Posts by category
- Be Grateful
- Is there a way to increase gratitude in the elderly?
- How many things is your minimum number to be grateful for each day?
- How has gratitude have an impact in your daily life
- How do you make the gratitude feeling last?
- I’m confused on what exactly should I be grateful for. I understand life and blah blah but is there something deeper to thank for?
- How can I keep moving forward if constantly keep meeting people who keep making use of my weaknesses?
- What do you do if you can’t think of anything to be grateful for?
- I’ve got a habit of “performing “ gratitude at certain times & if I miss it due to other circumstances it’s more likely I won’t do it at all? What would you recommend?
- When you get in “some type a mood”, what’re ways you ground yourself before expressing gratitude?
- What do you find yourself most often being grateful for?
- If you are going through rough time, really rough time That stole from you something you were so grateful for , what will you do?
- Is there any good movies, documentaries or Books that you would recommend to remind us how good we are living, or just inspire me to see the good?
- Most recently, what were you most grateful about?
- Do you spend the 10 minutes or so in quiet thinking and being present with gratitude? Or do you write your stuff down and click the check?
- Do you repeat the same things you are grateful for every day?
- What songs help you to be grateful in moments when you are sad or angry?
- How are you Grateful?
- How can I practice gratitude throughout the day?
- How long do you usually write your grateful thoughts?
- What does gratitude feel like to you? Is it easy to achieve?
- How do I keep finding new things to be grateful for
- How do you feel the gratefulness in your body
- How do I handle grief?
- What are your gratitude habits?
- I am lucky in having a caring mom. However, she often wants to control my life (I am married) and she angers me so much because I am a very independent person. How do you reconcile gratefulness and anger? (Cause I feel grateful, but I express anger – especially since she is very confrontational…)
- How has writing down what you’re grateful for helped your mindset?
- What is the smallest thing you are grateful for?
- How I can feel grateful after my mother rejected me
- What’s you’re favorite way to record your gratitude?
- How do you choose what to be grateful for? Is it something that is a status quo, like your place of living or do do you practise gratitude for things that were unexpected?
- Working Wife & Mom Syndrome: Of course being a mother is rewarding, but I feel like I’ve lost myself, in home and work, to the point where I can’t tell you what I’m grateful for other than being able to support my child and husband… any tips?
- Which things can I be thankful for?
- How do you handle the positive change in you when those around you are not on the same journey?
- Do you internalize your gratitude or share it?
- How do you record your gratitude?
- How do you celebrate for those gratefulness?
- As a busy mum what one self care tip would you give to fill your tank each day?
- Would you be open to looking for daily miracles?
- How to be more appreciative of things you already have?
- what are you greatful for in your life
- I usually don’t stay all the time that the app offer for gratitude, is that fine?
- What is the best thing of writing down your thanks?
- What benefits come with revisiting the things we are grateful for daily
- I have severe depression and anxiety. I am trying to work through it but I’m disheartened that I’m not ‘fixed’ or ‘sorted’ or ‘the old me again’. I am my own worst enemy and biggest critic. How can I feel fabulous when some days I’m not sure I even want to live? How can I feel grateful when I feel so low?
- How do you express your gratitude?
- Does anyone find that when you are being grateful for something intentionally (in an exercise like this) you feel it but when you’re out doing life it’s a lot easier to forget?
- Can I be grateful for something/ someone who hurt me?
- How to practice gratitude
- How do you show you are grateful for you life and opportunities regularly?
- Can you help with strong easy to remember advice on how to remember gratitute when I am in a crap situation?
- How do you phrase some of the things you say you are grateful for in your gratitude journal ?
- What if some days the little things are not enough to cheer me up?
- How do you remain grateful when you have had a very difficult day?
- What are you usually grateful for?
- How do I stay grateful when I’m sad
- What are you grateful for ?
- Do share some of your grateful habits.
- What are you most grateful for?
- Does anyone else find gratefulness in being able to learn from others mistakes that you probably yourself would’ve made? Not that you’re glad the other person went through something difficult, but that you yourself didn’t have to learn the hard way for once in something?
- In what way have you practiced the most gratitude…your largest display of this…?
- How do you get past cynicism when you’re not feeling grateful?
- What ways do you show others gratitude?
- How to be grateful when things are falling all around you?
- How to commit to being grateful even on horrible days where you finish the day exhausted, and don’t feel like doing it
- How do you stay grateful?
- What do you do when you’re struggling to be grateful? Like on bad days when everything seems miserable?
- What makes you stay grateful even when your day has not gone well?
- How do you show genuine gratitude to others?
- How do I bring myself into genuine gratitude on command?
- Ever feel like you’re ‘not in the mood’ or just don’t have it in you to do a gratitude exercise. What helps you take action?
- How does it feel to be grateful for the things you don’t have?
- Does gratitude have to be directed towards another person?
- Do you think it’s necessary to always write down what we’re grateful for her sometimes just to think about it, or say it out loud?
- What advice would you offer on how to stay consistent
- I have MS. Due to the problems I encounter daily it’s sometimes hard to be grateful. How would you talk to the universe if you were me?
- How do you find new things to be grateful for? Does it influence what you do during your day?
- How do you personally complete this habit? How do you measure if the goal has been met today or not?
- How can I add more small moments of gratitude throughout my day?
- Is it okay NOT to be grateful sometimes?
- What is the best way to practice gratitude?
- Does gratitude improve your health?
- What are your favorite ways to show gratitude?
- What is the difference between gratitude and appreciation?
- Can you practice gratitude without religion?
- Why is it so hard to be grateful for what I already have?
- How does being grateful help with depression?
- Does being grateful for my privileges (e.g. being white, able-bodied, etc.) make me a bad person?
- What should I feel grateful for?
- Clean & Tidy Up
- What do you think are essential cleaning item?
- Anyone got any tips about how a lazy person (me) could get more motivated to do housework
- How can you prevent having to tidy up in the first place?
- What is your favorite area to clean? Least favorite?
- How do you organize your medicine cabinet so that everything is visible/accessible with ease?
- I am to lazy to tidy up. What can I do?
- How do develop a decorative style that will help me feel happy/welcome in my living room that tends to be really dark and devoid of sunlight?
- When is your preferred time of day to clean?
- Do i need to tidy up everyday?
- Any tips to optimize laundry?
- How do I make sure I follow through with cleaning everyday?
- Any other habitually messy people out there have tips that have helped them get ‘neater’?
- Should I worry about keeping things sanitary, or just clean?
- What cleaning tasks do you deem important enough to be performed daily
- What are some good paper organizers that I could buy?
- What are your favorite organization habits?
- What should i do if my house not clean , because child ?
- What’s the best way to tackle clothes? That’s my problem. They’re everywhere😅😅
- How do you keep things from accumulating in your bedroom?
- How do you manage doing laundry when you really hate folding and putting away clothes?
- I can get pretty much everything clean but I struggle with folding and putting away my Landry any advice ?
- How can I put this as a major priority? It’s so hard when I’m tried all the time.
- How many min is perfect to cleanbup
- What do you do with the junk drawer?
- Where should you start cleaning?
- How do I keep my room clean and tidy?
- What is your least favorite room to clean and why?
- What’s a good way to avoid distractions while cleaning?
- How do you keep on top of cleaning?
- How do go through paperwork especially if you are creative and mind dump all the time, also if u have a business lol
- how do i get more motivation to clean and get rid of old items?
- How do you inspire your other half to help around the house more?
- What helped you to make cleaning and tidying a permanent part of your life?
( and not the app wich is great) but something else?
- How do you store makeup to make it easy to get at?
- How much time should I allow for tidying up?
- With a 10 minute daily cleaning habit, are there any big cleaning tasks left over that take extra time each week? Or is the habit enough?
- Do you think there’s a point where you are cleaning too much every day?
- Any tips for getting a few loads of laundry during the week without forgetting to take clothes out of the washer and put in the dryer?
- How can you declutter a small home?
- What is the first step to becoming a minimalist?
- Why do you clean up some messes before others? Are they easier or is it because the mess would be visible to others?
- How do I get the motivation to clean my work space? It’s very messy.
- Any tips on what to do when you have no motivation to clean or tidy up?
- I struggle to keep my Clean routine going on regularly. How can I keep the tempting bad habits away?
- How do you maintain a clean house when others in the household do not care or notice the mess?
- Do you clean up after the adults in your house even though they are perfectly capable of cleaning up themselves?
- after cleaning, how do you mantain the clean space you have put so much effort into tidying up?
- What is the easiest way to stick to a cleaning routine?
- How do you make your cleaning and tidying as quick and efficient as possible?
- What are some good natural products to use.
- What type of items or areas do you usually need to tidy up in the mornings?
- Do you do the same clean & tidy task every day, or do you look at different areas?
- How are your daily tidy goals different from weekly clean-ups?
- Where should I even start the cleaning up process?
- How do you keep the house clean when you have a dog?
- How do you manage school clutter?
- I have not been able yet to get rid of everything at once. I find myself getting rid of a bit of stuff, such as a few mugs or few pieces of clothing. A few weeks later, I’ll get rid of a few more. I have WAY, WAY, WAY too much stuff. After 45 years of marriage, it’s overwhelming. How do I get rid of more stuff at once? I like giving to Salvation Army, or to people who really need things. The things I have are good, in good repair, in fashion, etc. that’s not the problem. It’s me. Parting is not sweet sorrow. It’s HARD.
- How to enjoy cleaning house?
- I got overwhelmed with my 3 kids’ drawings and art, etc, so now I photograph them all, then recycle most. I only keep my absolute favourites & even this is limited to 1 box. How do you deal with all the myriad art projects kids bring home from school so you don’t drown in crayon and hanna beads?
- How thoroughly do you clean during completing this habit? Or is it just more of a ‘tidy up the small things’ prompt?
- I hate to tidy up big parts. For instance a really big shelf which I filled up with all small items. I hate to put my mind to it and tidy it up. But it is such a mess and it just gives a awfull vibe for me. What can I do about it?
- What helps you to complete this habit when you do not feel like doing it?
- Once a room is decluttered and organized, what system can I use to keep it organized
- What if under my bed is really messy but I don’t feel as if I have time?
- How do you balance the kids and keeping things cleaned up?
- How to be more organized?
- What’s the best reward for a successful tidy up session?
- What is the bet way to clean off soap and hard water stains in the shower?
- How can I complete specific tasks, without bouncing around, with ADHD?
- How do you make sure to stay focus on organized and not get distracted?
- How do you make it a habit to clean as you go along?
- Suggestions for getting motivated to clean?
- How do you stay motivated to tidy when you’re in a funk?
- How often do you clean your living space?
- How to keep things tidy
- How do you get started?
- I struggle with keeping to a cleaning routine. For example, often I just can’t be bothered doing the dishes or laundry and before I know it everything is piled up and I end up spending a whole day each week just tidying up… it’s stressful. Any advice?
- What jams do you listen to that help make the task better?
- Is it better to clean one room a day or clean your entire house in one day?
- Yes.. if I’m a messy person, what’s my key step to living in more order.?
- What’s the best tricks to keep the house clean?
- How do you keep track of all the things you need to clean or tidy up?
- Where do you start cleaning and if you don’t have time to do the whole place where do you stop to still feel good about doing it?
- How do I get my family members to want to tidy up too?
- How much clothes are too many. I love my clothes, but my closet is packed.
- How do you guys organize your papers?
- After you’ve tidied with Marie Kondo, what have you done with all that stuff?
- Do you consider recurring chores like laundry/dishes to be tidying up, or do you think of tidying up as the decluttering you’ve been putting off?
- If you have a small place, where is a good place to put aside things you’d like to donate?
- What is the best way to maintain a tidy room?
- How do you keep you house organized once you’ve cleaned it?
- How can I make sure that I don’t just keep throwing my things around?
- How do you keep your house tidy at all times (or at least at the end of the day)? How do you dedicate yourself to make that happen? I dream of a clean and respectable home: I enjoy that so much, but often lack the drive to in fact make it happen. This question is for ‘team I want to get home to/get up in a clean and tidy space’.
- The mess is everywhere. I usually don’t know where to start and it makes me tired and saps my energy. What do I do with it?
- How do you get better results cleaning your tub?
- How do I best manage laundry? (5 loads a week)
- What are your top 5 budgeting tips?
- What’s your favorite thing to clean?
- What do you typically clean up during a daily 10 minute routine?
- How do you clean up that pile of paper!
- I have white tile and grout in my bathroom and kitchen. How can I keep the grout clean?
- How often do you make your bed?
- What are the best habits and motivators to get you cleaning and tidying?
- How do you keep cleaning up and not give up?
- How do you get your kids to clean up after themselves?!
- I would like to know more efficient ways of tidying when you get overwhelmed easily.
- How often should I deep clean?
- What do you do when you feel the lack of motivation to tidy up?
- Which areas do you focus on when tidying and cleaning, and why?
- How do you create a “minimalistic artistic aesthetic” atmosphere/look on a budget?
- I keep having piles of stuff on my desk. How do a get rid of it without losing track of my progress?
- Do you prefer to clean a different part of your house each day or the whole house in one day?
- How do you usually organise the clothes you have already used but don’t want to take it to the laundry yet because it’s still clean and you can wear it once again?
- How often do you clean your bed linen?
- How do you keep tidying under control with a small carpeted apartment?
- During tidying I often get distracted and never finish a task, I see something else and go to tidy that. Any tips for this?
- How do I keep my environment clean?
- Do you have tips for tidying up and keeping the house clean?
- My kids are young and are not yet good at cleaning up. I feel like the bulk of my clean and tidy up routine is putting away their toys. I’m wondering if it would be more beneficial for me to clean up their toys AND then start timing my routine. Thoughts? Other ideas for beating the daily toy grind?
- Do you have a favorite source of tidying inspiration?
- How do you declutter emotional clutter?
- How do you motivate yourself to clean?
- Is it best to give donation items away right away?
- How do you keep your motivation to keep your house tidy after a busy day/week?
- Does anyone know of a good DIY blog for organizing all types of rooms?
- How do I declutter my desk?
- When you cook do you clean as you go or wait until you are finished and then clean up all at one?
- What if I don’t like tidying or cleaning?
- What’s the last place to keep clean in your home before hitting the sack?
- How long and how often do you do your clean and tidy up habit?
- What is the simplest/most effective cleaning hack you’ve discovered?
- What are the essential things you keep on your work desk?
- How do you cat owners handle cat hair on everything?
- Do you get rid of your clothes if you’re on a diet?
- What’s the easiest way to keep things neat, organized, and tidy?
- What do you do if there’s nothing for you to clean?
- Best way to fold the clothes to put in drawers?
- Do you guys really think a person is capable of bringing about huge changes in their life? Aren’t people always going to be who they are at the core of it all?
- What’s your least favorite part of cleaning up?
- How often do you deep clean your house/apartment? Do you find that tidying up throughout the week helps reduce deep clean times?
- What’s something you tell yourself in order to get up and clean even when you don’t want to?
- What are some vegetarian breakfasts that give you enough energy for 8 hours of school?
- I have enough space to not need to get rid of old clothes and stuff. What tips do you have to get me going?
- What is the best way to sit for meditation? I am having trouble feeling still and comfortable while meditating.
- How do you keep things nice and tidy when you’re not motivated?
- How do you manage to tidy if you have the same standards as I have? Even just doing one drawer makes me overwhelmed…
- How can you make cleaning and tidying up a real habit?
- How do I become a minimalist at home?
- What’s the most important part of the home to keep clean?
- How do you declutter a small house?
- How often should I tidy up?
- What are some of the decluttering lessons you learned recently?
- What if I really dislike cleaning and tidying up?
- Is it better to clean a little bit each day or all at once?
- What is the Marie Kondo method?
- How do I declutter my life?
- How do I declutter my living room?
- Where should I start when I want to clean and tidy up my house?
- Deep Work
- How do you deal with distractions?
- What do you do during your deep work session?
- How to you kick start of your work, especially when it’s boring
- What do you do for your deep work?
- How do you keep yourself focused with distractions
- What do you consider deep work on weekends or rest days?
- Any tips from users with ADHD?
- How are you disciplined about getting started? And how do you avoid distractions during the time? I’m in an open plan office so that’s is tricky.
- How to do deep work as you no time for that?
- Is it helpful to listen to classical music or other music while doing deep work?
- Is being sincere any way wrong. Is working hard wrong. Should we be careless. Should we do work perfectly or imperfectly? Should we take responsibility or not? Because people who take responsibility are sincere and hardworking but people who are careless, poor, irresponsible are environment friendly. Am I right or not?
- Once I have finished a deep work session of any length, I take a short break. However, I struggle to get back into that deep work state afterwards. Any tips for re-engaging with work after a break?
- How do you commit to your habit and able to do a deep work, without pause?
- What helps you prepare for a deep work session? Things that help you look forward to doing this daily?
- Do you stop deep work when time is up or keep going as long as your in the flow?
- How do you ensure high quality work?
- What does deep work mean for you?
- What do you do to ensure that you stay focused?
- Should I increase my focus time past 25 mins or just keep blocking it out while taking 5 min breaks in between?
- Which tasks do you choose to work on when you’re completing the deep work exercise?
- What habit do you have for deep learning?
- Do you always use the timer? Do you find you stick to this habit better if you do or don’t?
- What distractions do you find helpful to get rid of, besides other technology?
- What do you do for Deep Work habit?
- What type of work do you do for deep work?
- What if my work is boring and I still have to do it?
- Does anyone with kids actually go to bed on time and wake up early feeling rested
- How do you concentrate?)
- How do you close distractions?
- I am an artist and I have no trouble with deep work. The hard part is the more mundane details of keeping up with external obligations and chores. How do I get motivated to do what is not the deep work?
- What are your focus techniques, if you have ADHD? 🙂
- How do I keep feeling motivated for achievements ?
- How do you treat a small, relatively easy task/work as a challenge? Get excited about petty job?
- What is the best way to stop making the same mistakes and to learn from experience?
- What’s the best way to apply deep work to daily personal tasks with as much success as it’s applied to work?
- Is anybody else trying to figure out what time to do the deep work? Do you do it at the same time every day? Or do you vary it depending upon what the project is?
- Do you try to do Deep Work every day, or do you pick certain days of the week for your focus time?
- How many days in the week are recommend to do deep work ?
- If you don’t have to do deep work what do you take as deep work?
- How do I keep myself up to date?
- What do you do when you’re on holiday or at party, or in my case a 7 day festival? How do your keep your routine?
- How do you know that deep work sessions more than 25mins have finished as they have no alarms indicating end of time?
- What do you do when you don’t have a enough time for more work. Or when you’ve already worked so hard that day that you are just not up for more work?
- Is it possible to be consistently motivated at high levels all the time?
- How to remain focused during deep work session?
- What has deep work helped you with??
- My deep work routine is regularly on my computer and at home. What is the best setup to get into full focus mode?
- Do you use deep work for both personal and professional?
- How would you make sure you spend constant deep work time everyday, in the face of distraction? Something else comes up and I end up procrastinating deep work
- How do you complete Deep Work on days you are traveling, or have full day events? Do you carve time out, or led it slide?
- How do you deal with distractions and hesitation when you are about to be doing “deep work,”?
- How do i overcome lazy days when i can’t seem to start my daily habits/routine?
- Hi there, I have a quite big question to ask you.
How do you break through the writing/painting/inspiration block?
What do you do when you’re stuck, can’t find any new ideas?
The real question- what do you do when you wanna get inspired?
Thanks anyways and have a good day mate:)
- I’m a writer. I can write with concentration about 20 minutes. Any tricks to extend that time to an hour a day?
- How to make deep work easy
- How do you manage your distractions effectively when your task involves engaging with communication platforms that encourage distraction (i.e. email)
- How do I prioritize the task at hand for the deep work session?
- What is your hack for doing deep work, especially when you have to do a task that is least interesting.
- How can you motivate yourself to stay in your deep work session every day, even if you have a lot other things to do besides and feel like you don’t have time for it?
- Have you ever been in situation that you must choose to go to high school which you don’t like and you can’t understand about 6 subjects in that school , you think that, that school is not for you, you think that is hard for you and you want to go to other school but your parents are not letting you to go?
- As a 12 year old gotta long should I deep work for in one sitting
- Can i know how to focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing
- I prefer longer deep work sessions because I have read Cal Newport’s book Deep Work” . How do you customize the time and length of the deep work sessions?
- Do you try to tackle multiple small tasks or one large task during your deep work?
- My deep work is my secret project and I am my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
- What space do you set aside for yourself to do deep work?
- How do you get motivated to do something you have to do but dread doing??
- I feel like I have got used to the habit of distraction, especially when my phone is bymyside. Shall I leave it somewhere out of reach or try not be distracted while keeping it bymyside?
- What techniques do you use to build deep work habit?
- What do you do if you feel you’re working on something that might not be correct. As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
- What is deep work really help to improve your life, how your feel?
- Do you ever get tempted by distractions ?
- I found myself addicted to pomodoro timer. But this works perfectly when I ‘m at home. Are there more silent ways?
- How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer at a time?
- What if you are on travel or stuff like that. What about deep work then?
- I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks Caroline
- I would like to know what the other Fabulous users do for their Deep Work for
- How do you deal with tiredness at work. Yes of course the obvious answer is to get sleep going forward, but at that moment in time, you’re already at work so what do you do?
- When i m in bad mood because of the event that happen, how do i feel great on that day?
- How do start a new habit?
Sometimes I get bored with the same habits. But the app doesn’t offer me new tasks .
- What can I included in this category apart from study n physical activity???
- Sometimes difficult to realize what I have done is worthy to reward.
- What do you do to avoid distractions?
- Is it optimal to break up deep work periods? I understood that people don’t tend to work optimally after about a 45-minute period?
- How you can do deep work?
- What’s the best way to balance food, activities and workouts?
- How do you learn to trust yourself and trust others?
- How do I wake up early in the morning every day?
- I would like to know if you have a boss and he is really in a bad mood, how do you handle this?
- Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this?
- What advantage do you get from deep work?
- How do you find the best time of day to do deep work?
- Is a half an hour long enough to get deep work done? I always run over my time.
- How do you adhere to your your deep work schedule?
- I have questions about other things that I am doing. Sometimes I’m unable to do the things that I should at the right time. And when I’m unable to do it, I do it at the wrong time. Like, instead of sleeping, I do the work that I didn’t complete during the afternoon period. How am I supposed to complete the task at the right time?
- Do you listen to music or have anything going on in the background during deep work? Even sitting by a window can be distracting, but sitting in a completely silent, dark room on an uncomfortable chair can be just as counter-productive. How do you minimize distraction while maintaining a comfortable work environment?
- How do you choose what to do during deep work time when there are many possibilities?
- Yes, how should I handle small tasks? If high priority tasks take too long then I have no time for small group tasks, because once I start working, I can’t stop.
- Do you have problem with short attention span? Do you find it difficult to concentrate?
- Why is Deep Work recommended in the afternoon?
- What do you do when you encounter sudden distractions that fatigue you?
- What do you mean by deep work habit?
- How do you choose what to work on? I find myself straying away from tasks I am afraid I will fail at, and sometimes even trick myself into taking on less important tasks, instead.
- What exactly is deep work?
- Do you find it more beneficial to deeply focus on tasks at hand or spend time on an ongoing project when you are fully focused for a dedicated time span?
- How do you block out distractions?
- What process do you go through when working on the Deep Work habit? Also, would someone expound on the Morning Pages habit? I’m not sure that I am doing it correctly!
- How do you keep up with Fabulous?
- How do you document your work…via phone or laptop/computer (if it involves writing or computer work)? How do you best document your progress? What types of work do you focus on during the Deep Work habit? What strategies do you use to prioritize responsibilities?
- Do you define the agenda before starting deep work?
- What is your usual deep working timeframe?
- How can you sit down to do a task with focus?
- I am terrible at concentrating, specially because of the internal negative self-talk. How do you postpone or eradicate altogether the negative self-talk during deep work sessions?
- When someone is eagerly waiting to talk to me and I’m trying to work with full focus, I feel bad to keep the person waiting. How do I handle this situation?
- I feel so tired between 2-5pm. How do I stay on task and motivated during these times?
- What is your hack for doing deep work, especially when you have to do a task that isn’t very interesting?
- How do you stay focused during a Deep Work session?
- My deep work is my secret project and I am using my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
- How do you decide which time of the day is best for deep work and good for other no-brain tasks? How do you prioritise if no-brain tasks need to be done as soon as possible and you have many of them?
- How do you prioritize what deep work to do?
- What is the best way to meditate?
- Do you adjust your deep work sessions according to the task or do you simply work in regular intervals?
- Do you find it easier setting the reminder timers or is it better to just do each routine at specific time in the day as my shift are unpredictable and it’s hard to have a set start and end to my day?
- How do you motivate yourself and get ready?
- How do you organize your time to be efficient in deep work?
- I have a mechanical timer ⏲. Pomodoro. It’s part of me, I like to work with it. I love its loud ringing when pomodoro is up. The problem is I can only use it at home for it would scare my peers at work. Are there some silent mechanical tools for pomodoro technique and deep work sessions?
- How do you stick to the scheduled time? If the blocks get bigger than 45 minutes how do you keep going? How do you stay productive?
- What is the best environment to do deep work in?
- What does deep work mean to you?
- How do you enter into deep work on a long-term project if you only have 30 minutes at your disposal?
- How to prevent boredom while doing deep work (including studying)?
- I’m always prepping and planning, but how do I know when a good time to take action is?
- How to keep focus? My focus is lost after 25 minutes…
- Between running around in the morning, doing habits, and trying to get to work; how do you get motivated to sit down and actually do the deep work session?
- What is your routine before going into deep work?
- What if you don’t have any big tasks to complete during the deep work session, what if you have lots of small tasks?
- Any ideas how to maintain discipline (to do the fabulous tasks) while fasting?
- What sort of deep work do others do?
- Does anyone have good pragmatic advice for recovering from traumatic work experience? I am a social worker, and a few youth that I work with have died of overdose. I see a counselor.
- How do you put together your to do list if you feel like there is nothing of importance to accomplish that day?
- How are you creating the most productive Deep Work habit in your life right now?
- What value have you gotten from deep work in your life?
- What is the best way to focus on the work and not get distracted?
- How do I keep feeling motivated for achievements?
- What do you listen to during deep work?
- How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer periods at a time?
- Has anybody actually switched to a typewriter or writing by hand just to avoid the distractions of the Internet?
- How do you deal with procrastination?
- For musicians and artists: How do you balance work on your artistic practice with all the business stuff that goes with it?
- I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks.
- How do you deal with tiredness at work? Of course the obvious answer is to get more sleep but at that moment in time, you’re already at work, so what do you do?
- What sort of work do you do for deep work?
- How do you accomplish deep work when you don’t have control over your schedule?
- How do you feel once you have completed a truly hard deep work session?! 🤩
- What do you do when you feel so down?
- How do you start working when you are so lazy and used to procrastinating?
- What do you do if you feel you’re working on something that might not be correct? As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
- How can you condense your work to 25 minutes?
- I would like to know what the other Fabulous users do for their Deep Work for.
- Do you find a timer helpful? What kind do you use?
- Do you switch up your work each session or focus on one thing?
- What time of day works best for you to do deep work?
- How do you recover from distractions and refocus?
- How do you concentrate and remain productive for long periods of time?
- What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)
- What kind of deep work do you do?
- How much time do you dedicate to deep work each day? I find that just 30 mins is not enough to get it all done.
- How do you deal with interruptions during your Deep Work session?
- What type of work do you do for the deep work habit?
- How do you stay focused on deep work?
- How to cope with a procrastination problem? Is there any fun way to focus on a task with a kind of a task-reward system?
- For God’s sake. How do I get motivated? I’m just like “Imma meditate!” Then I’m looking at my phone and I’m like “F*ck it. IDC.”
- What do you consider “deep work” and when do you plan it in your daily schedule?
- What helps you focus?
- I don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?
- How do you prioitize to choose which task to complete for your deep work session?
- What helps you concentrate and not get distracted during deep work?
- When doing deep work, sometimes the mind doesn’t want to leave that work. What are good transition methods to go about returning to and leaving deep work?
- What do you do in regards to your deep work habit on days you want to set aside for vacation?
- Sometimes I can’t complete the deep work task as my activities change during the day, what is your approach to getting it done when this happens?
- How do you bring yourself back when you lose focus?
- How long should I do Deep Work?
- Do we need to write all the distractions or the major ones during the session? How do we prevent the same distractions from coming back?
- I hate meditating… I can’t find any motivation or how to change things up! Any advice?
- How do you maintain focus when you absolutely cannot disconnect from the internet because of the nature of your work?
- How do I focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing?
- What do you do during your deep work sessions?
- What techniques do you use to reinforce your deep work habit? Some days I try to use the pomodoro technique, but my productive periods tend to be close to an hour and a half rather than the recommended 25 or 50 minutes.
- Do you know any software for Windows 10 that really blocks distractions?
- How do you find the motivation to do it every day? I manage fine during the week, but on the weekends I struggle.
- What do you do to stay focused for a long period of time?
- What do you count/qualifies as deep work to you?
- How do you differentiate a deep and shallow work and schedule time appropriately?
- What tips and tricks do you have for getting back into work after interruptions? I work in a place where interruptions happen a lot and are difficult to avoid, even when I have my headphones on…
- Where should I carry out my deep work sessions?
- I would be particularly interested in getting more information how to develop and improve my skills in focusing on my work? What kind of behavior should I avoid to not to lose control over it?
- How many deep work sessions can I do in a day?
- When you work in a field in science, such doing a PhD, how to keep focused and prevent procrastinating?
- What do you prioritize in the morning? My habits are adding up and I think I need to choose some.
- How do you prevent distractions where you’re working?
- How do you get to your deep work session if you have meetings and other chores together with colleagues all day?
- What can I include in my deep work apart from study and physical activity???
- I need to isolate myself to be able to do deep work. It makes me seem less social and also a bit disconnected from family at times during evenings and weekends. It is hard on them, and I feel torn between work and family demands. How do you negotiate with your family to come to an understanding that you need to do this?
- How do I choose what to work on when doing deep work?
- Any tips for deep work? Do you have a suggested playlist or ways to help be more focused?
- How to be inspired by work if the work is straightforward and not complicated?
- How do you deal with the important things that do not have a deadline?
- How to not feel exhausted after the deep work session?
- What distractions are the hardest to get rid of? And how to deal with them?
- What do you choose to tackle in your deep work sessions?
- How do you apply the pomodoro technique to deep work?
- What do you do on weekends with your good habits and routines or on holidays or other days when unexpected stuff comes up or your traveling?
- Does the feeling of procrastination before you start deep work get better with momentum? Interested to know! Or is it always a struggle 😆
- How do you make sure you start your deep work session on time?
- Do you stop deep work when time is up or keep going as long as you’re in the flow?
- How do you keep free of distractions when you are not feeling optimal? I’ve felt a bit under the weather for the last couple of days and cannot seem to keep my focus for long and am sensitive to procrastination.
- How long do you aim to retain focus for your deep work?
- How do you make time to do personal things during a busy and tiring work day?
- Do you find it easy to interweave your rituals in to the rest of your everyday family life?
- How do you keep motivated when your deep work runs amok and your options don’t seem to be working out like you thought they would or would’ve liked them to?
- I can’t discipline myself and follow my routine so keep falling behind in my studying. How do I overcome this??
- What if I become anxious about other tasks and lose focus on my set goal?
- How do you measure the depth of your work?
- Do you reward yourself for completing deep work?
- What is your work routine? Do you have one?
- Can fun be considered as deep work?
- Should I do deep work longer than the allocated time? Or do I need to say NO, and carry on the next day
- What is a good alternative to the 30/30 app? That was so good at visually helping to see the total time all tasks in a day would take and indicating what time your list would end?
- What do you do when you “do” deep work? Write? Journal? Sit quietly?
- How many hours of deep work can a person do?
- What about Pareto’s 80:20 principle?
- Best ways to focus for long stretches of time?
- Do you take breaks from overworking your brain?
- I like the inform, negotiate and call back technique. How do other community members use it?
- How do I start writing my novel?
- How can I immediately get up without snoozing?
- Can I do many tasks in one deep work session?
- How do you keep doing deep work sessions? What is your solution for procrastination?
- Though I am able to focus deeply I find it difficult to be as productive as I can in that time. I still take too long! Any tips?!
- I’ve chosen to work on something during the Deep Work session that’s intimidating for me (involves learning a new skill/trial and error, time/cost commitment) and I find myself putting it off due to anxiety. Any advice?
- How do I block distractions if my phone is the source of my deep work?
- Anyone have any suggestions for how to sit and think for half an hour without doing anything else at the same time? Or do you think it’s okay to combine this with a non-thinking task like cleaning?
- When I’m in a bad mood because of something that happened, how do I make myself feel better so I can focus on deep work?
- When do you go to sleep? I struggle to find time to exercise in the morning.
- I sometimes have problems with getting motivated. How do you keep yourself motivated?
- What are some successful methods used for deep work?
- What’s your favorite performance statement? mine is, “You will feel better afterwards.”
- How do you manage to maintain focus and flow in distracting – and unavoidable – environments?
- First thing in the morning isn’t just when I want to get work done – everyone around me does too. How do you keep yourself from just answering other people’s questions and helping them every day? I love to help, but I feel like I am exhausted before I can start working!
- I’m a college student so keeping a balance of taking care of myself and others is tough. Do you have any suggestions for how I could show compassion or do a good deed for someone daily, even if it’s something small?
- I face issues when switching between 2 jobs. How do you switch effectively? I waste or procrastinate during the switch.
- How do you stop procrastinating during your Deep Work habit?
- Could you give me some tips to stay focused on deep work?
- What are the creative ways you use to block your distractions?
- I often get stressed in the morning to get to work but I won’t exercise if I don’t do it before work. Any suggestions to get to the gym faster?
- How do you control yourself enough to get deep work done?
- I can’t concentrate properly whether doing a hard core work or relaxing one.. there is always something going on in back of my mind. Can you help me what should I do?
- How do you make sure the distractions you noted down this time won’t happen again?
- How do you keep your work space organized while you’re in deep work? Do you?
- What is that you do to keep being focused?
- What do you do during deep work if you don’t have traditional work to do?
- What kinds of things do you consider to be deep work?
- Any hint to actually do the most important big tasks, during the deep work session, instead of smaller, also necessary but less critical tasks?
- I am building a program for my current workplace, and the tasks and categories are unclear. How do I set up a work schedule for myself to get some flow, instead of being choppy and distracted?
- What’s the difference between Deep Work and Block Distractions? They sound the same.
- How do you best keep yourself on track during a deep work session?
- How do you stay on track with exercise on the weekends when you want to sleep in?
- What you do when you catch yourself getting distracted?
- I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That’s when it’s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this?
- When the alarm goes off to finish the session, I immediately become distracted again. I start diving into all new stimuli I missed out on while in deep work (like new emails, etc.). How do I keep my focus when I don’t have an app timing me?
- Do you think it’s important to perform each step of a ritual in the order and within the time limits you have laid out for it?
- Before I start working on a project, I get anxious before I’ve even begun. Do you know any tricks to stop this kind of defeatist attitude?
- (I’m a student.) If you feel ill, how do you decide objectively whether to work or to skip the work session and take it easy? I find it easy to use a slight feeling of illness as an excuse not to work.
- How do you stop yourself from feeling overwhelmed by all you need to accomplish?
- How do you deal with burnout when you can’t afford to stop working?
- What to do when you finish the task before the time you saved for your deep work?
- How do you switch your brain off from constantly self-distracting?
- How do you choose what to do during deep work every day?
- Do you do this every day? I set it for 3 days a week as days with many meetings can make it much harder to concentrate.
- How should I spend my break time during work?
- What kind of environment do you prefer to work in? A noisy one? Quiet?
- What is your favourite music to do focused work to?
- Can fun be considered deep work?
- If you are a supervisor, how do you handle your team members’ questions and needs during deep work sessions?
- How do you cope with working in an open concept work environment with lots of distractions and interruptions? I find myself setting one most important task and being interrupted for the entire day and the task doesn’t get done.
- What’s your routine to get into deep work?
- How can I be completely focused and motivated and make the effort to change?
- How hard is deep work for you?
- Do you ever feel like you spend so much time on routines that you don’t have time for deep work?
- Is it easier to focus in complete silence, or is some ambient sound (like instrumental music) preferable?
- How do you motivate yourself to have a deep work session in the morning when you know you already have a lighter work load that day?
- How do you prevent other stuff from taking over your deep work time?
- What helps you focus better during deep work?
- How to convince the others to not disturb when doing a deep work session? Also what is the duration for the session?
- Any advice to help me stay focused during deep work?
- How do you enable “Deep Work” in an open environment where you are playing the role of a manager, whose key job is to enable the team reach their full potential.
- How do you avoid distractions?
- How can I get shredded in 3 months?
- How do you follow your routines without getting distracted?
- How do you count the deep work, any kind of uninterrupted intense activity or just intellectual? Work related only or maybe life related only?
- How do you stay focused on a task for a long period of time when you don’t like what your doing/studying?
- I’m researcher so many people recommend to me long and continuous work, not pomodoro-style work. But it really hard to accomplish. If I complete a long work session, I feel exhausted and like I should go home. Which is better?
- Do you have any little rituals you perform around your Deep Work session to get you in an optimal headspace?
- How do you decide what to do when there are so many things on your to-do list?
- How long do you try to focus for each time you do the deep work habit?
- Other than housework, I can’t think of what to do during my deep work sessions. Any suggestions or ideas?
- How do you increase your self-discipline and not check emails as frequently during deep work?
- How do you maintain concentration? What kind of work do you do during Deep Work sessions? Any kind? Errands as well? Like folding clothes or doing the dishes?
- What do you consider a deep work project?
- How did you set up a morning routine? What motivated you to get out of bed early in the morning?
- What is your biggest distraction when you do deep work?
- How do I get into that first ‘part’ of work? I always struggle with actually sitting down and committing to a task, but once I am focused I can work productively. How can I motivate myself to start that task I’ve been putting off?
- How do you keep your mind on track when adverse unexpected things happen?
- What does deep work mean to you? Do you write, sit quietly and let your mind wander? I’m a creative type so I wonder what others consider deep work.
- If your career is largely a matter of self discipline (writing, painting, etc) how do you combat periods of sadness, doubt or any other mood?
- How do I get myself to do my fabulous routines? Most of the time I just ignore the notifications because I’m doing something else like just playing video games or just sitting on the couch watching TV.
- Do you reward yourself for accomplishing deep work? How?
- When did you move up from 25 minutes of deep work to a longer deep work session?
- How do I eliminate distractions?
- How do you make yourself WANT to do something? Personally, I find it difficult to even get motivation to start working. What about you? Do you have any tips?
- Do you consider your wandering thoughts a distraction?
- Is it better to do deep work early in the morning or late at night?
- Is it really possible to work for 2 or 4 hours without a break? Do you prefer pomodoro-style work, with short breaks?
- How do I grapple with being under-staffed, unable to accomplish all of my goals and my full-time supervisor regularly arriving an hour late and leaving an hour early? Live and let live and take care of my team and trust someone will notice and take action or trust that there is a legitimate reason for boss’ absences? Or something else?
- Are there tricks or tools to help me complete my deep work with fewer family distractions?
- Do you have a strategy to focus better or more quickly?
- How do I move forward despite not having completed goals from earlier in the day? I feel like I get bogged down in “morning” things.
- How do you celebrate finishing the ritual?
- What’s the difference between Deep Work and Block Distractions to you?
- How do you make your focus stronger? How do you make sure you aren’t distracted?
- What do you do when you feel every plan you make is being blocked?
- I have found that it’s difficult to complete the deep work habit as mindfully as the earlier tasks like water, breakfast, and exercise. I guess blocking distractions is a big part of getting this to be a more regular part of my routine but do you have any other suggestions so that I might complete this task more regularly?
- How do you get into the “zone” when you have to do something you don’t want to do?
- What are some ways to build develop a more methodical approach to work?
- What is your strategy on achieving deep work habits and minimzing diatractions?
- Do you also find it weird that it’s right at the end of the morning routine? Where would you move it to?
- How do you stay focused when your coworkers are talking and making jokes and having fun?
- My mind wanders a lot whenever I work and many times I catch myself procrastinating and daydreaming. How should I tackle this?
- Do you use electronic tools to help you focus or do you find that disconnecting from your devices is more conducive to focusing? I’m finding both to work for me but under different task conditions.
- How do you get your mind to relax & concentrate on a particularly difficult, stressful or a very distracting day to get your deep work done? Also, how do you motivate yourself when you’re not feeling well to do the deep work anyway?
- How to keep your focus when doing a long task?
- How do you account for and manage relaxation and break time?
- How do you make time to do deep work? I find myself caught up in the run of the mill daily grind and it sucks lol….🤦🏻♀️🙇🏻♀️🤭
- What is the time slot during which you practice deep work?
- What is deep work?
- What’s tough is that my schedule is different every day. I can’t count on having the same time available day over day, week over week. How do you succeed with a crazy schedule?
- What do you do to get away from the phone as distraction?
- How do you get your mind to relax
- How do you stay productive?
- How do you determine when to load your daily schedule with more tasks, especially those very demanding ones?
- What are your 3 most frequent interruptions during Deep Work?
- When do you meditate? Does your partner of friend join? For me it’s awkward to do it in the same room.
- How do you stay consistent with your workout when you don’t have time?
- How do you start your most procastrinated tasks?
- What your best tip to develop self control?
- How many times do you complete the 25 min deep work before you move to the 45 minutes or bigger?
- Music or no music? 🙂
- How to stay motivated whilst working?
- What do you do on days you are having a harder time focusing on a task?
- I have three different jobs. I do all of them from home. How can I better organize my routine to dedicate time to all of them in a more structured and less chaotic way? Today I jumped from one to the other all day long and many times I lost time and focus.
- How do you deal with the brain not focusing? Sometimes I clear my desk and sit down to focus on the task, an hour later I realise I have just spent most of the time staring into space and either not taken in the information, or worse, still made a ton of mistakes in the task, meaning I have to go back and start again.
- Do you work out?
- My mind is so easily distracted, especially by email and social media, whatsapp etc. Especially when I am trying to start work, this is problematic. Do you have any tips on how to focus your mind?
- What time do you usually do the Deep Work habit?
- Do you find music helps or hinders?
- How do you motivate yourself to do work?
- Is it too early for spring cleaning? Or at least getting a head start?
- What do you do to prevent distraction during a Deep work session?
- How do you multitask AND deep work?
- What habbits should I use for my deep work?
- Setting a alarm does work, but not for long, do you have other suggestions?
- How do I unplug?
- How do you stay on track/ be efficient?
- What is your preparation ritual for work?
- How do you stay on task?
- What strategies do you use to keep yourself from getting distracted during your work sessions?
- What do you do if you’re interrupted? Restart?
- What apps or tools do you use to block the notifications distractions during your Deep Work?
- I work in retail. I have anything but a regular schedule. Trying to build routines that can’t be routine by a clock is tough. Help?
- How do you motivate yourself to take on tasks you’re dreading?
- Do you have any tricks to don’t forger the pomodoro time tracking? I use to do one or two pomodoros and then focus that much that I simply forget about the pomodoro timer.
- How they can work without interrupt give me clue please
- What happens when your task takes longer than 20 minutes?
- Sometimes I get anxious when starting a deep work session. I put too much pressure and I got blocked without doing anything. Any suggestions to enjoy the session?
- How do I get back on track after I realized I got distracted and will not be able to complete all my tasks for the day?
- How long do you Deep Work for?
- How do you stay focused when work-related chats, like Slack, constantly demand your attention?
- Do you always take a break after a deep work session? If so, what do you do during that time?
- Are there any tricks that I could use to stay motivated? I have a bad habit of staying in my bed and doing projects last minute. Any way you could help?
- How do you choose which Deep Work activity you do?
- How do you manage Deep Work when you are caught up in fire-fighting?
- What do you do so that the sounds of the routine and the bell at the end don’t make you lose your focus?
- What do you do during your deep work time?
- How do you recognize and address stress when your being asked to do things last minute?
- How do you manage your inbox to keep focused on deep work, but make sure you don’t miss important items?
- For those that don’t have a regular schedule, I’ve been scheduling my deep work according to my work shifts. What are some problems with this?
- How do you handel deep work on free days/holidays?
- How to concentrate more on the time of deep work?
- How do you stay discipline while being self employed?
- When do you Deep work?
- What do you do to keep yourself from distraction during deep work
- What is your ritual before starting a deep work session?
- Do you do anything to help get into a more productive mindset for deep work?
- How do you prevent yourself from getting distracted to check your phone etc.?
- How do you stop doing what you know to be wrong?
- How do you keep a repetitive routine from becoming boring
- How do you stay focused if your co-workers are continually interrupting your work?
- How does one avoid temptations like sugary breakfasts and distracting sites in the first hours after waking up?
- How long do u stay away from technology?
- Does anyone ever feel like… The work I get paid for is more important than the work I do for myself?
- What is deep work to you?
- I am struggling to maintain my work habit at the same hour, do you have any tips?
- How can one stop feeling guilty when breaking their concentration?
- I have a great Fabulous AM routine for waking up in the AM, but I struggle still at “not being consciously awake” enough to remind myself through self-talk why I’m choosing to get up early, and to remind myself to not crawl back in bed. How can I jump start the habit?
- how do you empower yourself to reach your temporary main goal??
- How do you stay motivated to do deep work when you feel inspired to do something else, or are not sure your deep work session will be productive?
- Could you advice me more to reduce distraction while working?
- How do you do deep work when you need a computer and therefore have to be surrounded by other people – and distractions?
- How do you create an effective study planner and stick to it?
- How can I increase my productivity while studying?
- What different techniques help you stay mindful?
- How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?
- How to start to do Deep Work if you have a very little spare time?
- Do you have a Ritual for ending your work day?
- What is something I can do right now to increase my productivity?
- What systems do use to ensure productivity, block distractions, and keep you on task.
- I have often troubles deciding what should I focus on during Deep Work. How do I chose what to work on when there is so many things to do?
- What do you do after a breakdown to start anew?
- What was the best advice you ever received on being productive?
- How do you sustain deep work when you have never been able to do so no matter how hard you try?
- How long is it can the human mind stay focused on a task without distractions?
- I cannot seem to organise my deep work session. I just dive in and start working in a scattered way on whatever seems more urgent and making me the most stressed. Then I get to the end and panic that I have not done anything. Any suggestions?
- How do you remain productive when you suffer from anxiety and depression?
- What do you do when your task takes longer than 25 minutes?
- I feel so exhausted between 8 pm to 10 pm. What should I do to recharge my energy so I can be more productive.
- How do you get back your focus if you are interrupted?
- I see how this works for desk workers, but what about for the millions in customer service like taxi drivers, mothers, nurses, cashiers, etc who do not sit and type in their job?
- What kind of things do you choose to tackle during deep work?
- Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?
- Each day I sleep with the guilt of not making my day productive but the next day I waste it again. I am getting depressed now. What should I do?
- What is the one habit you have that positively impacts your productivity?
- What is the best way to clear your mind every morning and start a productive day?
- What if you find you just cannot focus after a busy day?
- I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have?
- What is a good way to start working?
- Disconnect & Unplug
- What time should I stop going on my phone at night?
- How to convince myself to not keep my mobile in the bedroom at night?
- I have a habit of falling asleep with my phone in my hands. I find I can’t turn my mind off, so falling asleep while scrolling distracts me until i pass out. Reading doesn’t work since I have to switch the light off. Any ideas on breaking this habit?
- How do I disconnect from my phone to fall asleep?
- How do you break the habit of watching TV in the evening ?
- What activities can I do at bedtime to relax and unwind that don’t involve screens?
- What are your tips for disconnecting?
- Does disconnect mean disconnect from your phone only, or does it include computer, TV, any visual devices?
- Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening?
- I find it really hard to disconnect at night. Any tips?
- How do I disconnect if I need my device to tell Fabulous that I did it?
- How do you overcome screen-addiction?
- Yes! What have you replaced phone time with? Has it worked?
- How do I spend less time on my phone when I’m about to go to sleep?
- How do you keep yourself from continuously checking your phone through the day?
- How do you keep a routine when you travel in different time zones?
- What are some ways i can put the phone and electronics down without checking it?
- How do you really disconnect when in fact you are checking the Fabulous app on your phone?
- How to stop playing games on my phone
- If i go to sleep at 23 p.m. At what time is it better to disconnect?
- If you use your phone as your alarm clock, how do you manage leaving your phone outside the bedroom?
- Do you consider reading a book on an iPad or Kindle disconnecting and unplugging?
- If able to would it be so bad to disconnect for a day or even more?
- How much time would you say is a healthy amount for being on electronics for a day?
- What tech-free hobbies do you recommend?
- How many minutes before sleeping do you stop looking at you’re phone?
- What does others do to disconnect & unplug?
- Do you keep your phone in silent at night?
- How can I stop scrolling on Facebook too much? I don’t want to close the account as it is too useful
- What to do to if I want to disconnect my devices but be sure that loved ones can still contact me.
- How do you interact with people in person while they’re looking at screens?
- Need suggestions for night time relaxation
- What if I use my phone to play nature sounds or white noise before I sleep?
- How do you overcome phone addiction
- How do I go about convincing myself to put down my phone and stop watching YouTube?
- Yeahhh how does one start i am always in middle of something when alarm rings to disconnect and unplup
- How do you stop yourself from reaching for your phone? Do you have any methods of breaking the habit for reaching for your phone when you’re bored?
- what do you do when you feel you cant disconnect from your phone and mentally from stuff?
- Having both work and hobby revolving around computers I can’t relax with a book. Which activities for winding down in the evening would be the easiest?
- How do you keep away from your phone to focus on things like reading? Or avoid Netflix to do something more productive?
- How do you disconnect from TV when your spouse watches it in your bedroom?
- Suggestions for disconnecting when trying to go for walks? I really want to start exploring the woods near my house to get in touch with nature and disconnect, but I have anxiety being away from my phone for safety reasons, but I don’t want to be distracted on said walks.
- If you can tell me exactly how you can say you’ve successfully done this “Disconnect & Unplug” habit?
- It’s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life?
- How can my partner and I set a phone boundary at nights
- What should I do if I’m used to using my phone when I’m already in bed? I use it for a few hours and I can’t sleep.
- What is the best way to get rid of social media when you’re away from home in a different country and Facebook is really the only way to connect with them?
- Is it ok if I open Fabulous app (to do evening routine ) during the unplug time?
- What app on your phone are you willing to give up? Which one do you use the most and do you have to use it?
- How hard do people find it to disconnect away from there phone on an evening ?
- How do you manage to empty your mind of the everyday worries before you go to sleep?
- with so many things on the phone like alarms, reminders, texts, tasks, this app being on your phone how have you found a way to truly unplug before you sleep
- How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article?
- What does one do to occupy the time?
- What activities can I do to ready myself for bed?
- what is your ritual to unwind at night?
- what is your ritual to unwind at night?
- How can I get over my phone addiction before bedtime?
- How can you kick the sleeping with TV as background noise habit?
- What about the weekends? Do you find it helpful to give yourself the same time to unplug or give yourself a little more time when you don’t have to be at work the next day?
- How do I not answer emails or text messages the second I get up.
- How do you find the balance of not missing out, but also getting good sleep?
- What should I do if someone close is discouraging me or keep me away from the right track?
- My job and daily tasks are mostly done using mobile phone. How can I adapt the Disconnect and Unplug habit in this situation?
- Do you disconnect later in the evening on weekends or do you hold on to the same time everyday in the week?
- Suggestions for “unplugging” an hour before bedtime?
- What’s the best time to disconnect?
- What does your phone addiction distract you from?
- What if your partner is still using his mobile phone?
- When you feel anxious/afraid/somewhat lonely what do you do?
- How can I better overpower my cravings to scroll through social media?
- What are some things you do to keep yourself off your phone?
- What is your ritual for Disconnecting? After which tasks do you consider this task complete?
- if I use an alarm clock app on my phone and can’t wake up the rest of the people in my house how do I put my phone anywhere else than my bedroom
- What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night.
- How do you disconnect from YouTube especially at night. For me it works like watching TV series, so I seem to not be able to break up this habit lately.
- What can I do to reduce my social network use?
- I always sleep extremely late, even when I force myself to go to bed, I’ll read or check mail or do whatever things except sleep. How can I fix a sleep time and get good rest every night?
- What time do you disconnect and unplug?
- How do I stop going on my phone so much?
- How do you make yourself to go to sleep before 10:30 pm and stop using a phone (checking IG, FB, emails, WhatsApp) before going to sleep?
- What do you do to a phone call you’d rather not answer?
- Why is disconnecting and unplugging an important habit?
- Isn’t it ironic that it says “disconnect and unplug” whilst we use the app on our phones?
- How early should I disconnect? I brush and shut everything down just before bed and then read for a bit. Should I do it earlier?
- If I don’t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don’t answer them quickly. They say what if it’s an emergency?! It isn’t relaxing to be in a state of ‘what if there is an emergency’ all the time. But how to get the disconnect balance right?
- how do i stay away from my phone im addicted to playing my phone games
- Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don’t mean simply because you were using it less at night)
- How do I keep from checking my phone throughout the night? Any tips?
- How to reduce usage of phone as we using fabulous in that?
- I have a hard time just laying there and falling asleep, I have to allow myself to fall asleep to an activity. What kind of activity for falling asleep would you recommend?
- I want a way to do this where I can still use my sleep cycle app (which requires it to be close)
- At what time do you disconnect your phone and other electronic stuff?
- What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I’ve now closed down a few but still struggling with one..
- How long before bed do you stop using technology like your phone or TV
- What do you do to disconnect at night to make your home darker, cooler, and quieter?
- Is it easy or hard for you to disconnect and unplug?
- What are the benefits to breaking the screen addiction?
- Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this?
- What is the hardest part of disconnecting for you personally?
- How do you disconnect and unplug after a long stressful day?
- How will I check this app?
- How do I get off electronics?
- I feel like I can’t keep up with my habits and routines no matter how much habits I make
- How do you keep a balance with using social media without it taking over too much of your time and energy?
- How should I disconnect & unplug when I use phone/watch as an alarm?
- I need ideas on how to avoid operating my phone so that I can sleep early. What do I do?
- I have a power bank that I usually charge at night because I need it in full batery in the morning. What should I do?
- What is darker, quieter and cooler mode use for? I don’t understand this.
- Advices to disconnet from my iphone
- I have to resist the urge to tell myself I’m too tired to read, or to not nap on the couch in early evening. Any ideas?
- Do you use your phone as your alarm clock? If so, where do you put your phone in your bedroom so you can truly “unplug”?
- Do you have any idea about to reduce belly fat?
- Is it recommended to take days off from your phone?
- Why do people want to watch less TV?
- I have trouble getting off Netflix and social media for a long time. Any suggestions?
- How do you motivate yourself to exercise on those days when you just want to be lazy?
- How do you disconnect and keep yourself present in the evening?
- How do you resist the urge to mindlessly look at your phone when you decided that will be your unplug time?
- How do you disconnect and remain mindful and grateful?
- Does Fabulous interfere with your disconnect habit?
- How do you deal with anger?
- How do I know whether I am really disconnected from the technology when I am really sorrounded by them? (I leave my mobile for 1 hour daily from 7PM to 8PM)
- I want to start practicing yoga but don’t have access to a class or instructor. Is it safe to do yoga without guidance?
- How can I stay off my phone before bed?
- Any tips for when your mind is racing with thoughts and you would rather do some chores than go to bed?
- How do you stay focused to study? How do you overcome distractions and maintain a healthy lifestyle during the studying period?
- My soulmate is using our TV while I try to disconnect. What should I do?
- How can I change my habits to be a morning person?
- How do you detach yourself from social media apps?
- What things can I substitute to wind down or entertain myself?
- What do you do for your disconnect habit?
- How do I stop using my phone all the time?
- What exactly should I be doing to disconnect and unplug?
- How can I focus in the morning?
- How do you disconnect and unplug if self-hypnosis on your phone is a part of your ritual?
- Why is it so hard to unplug???
- I’m having a lot of trouble commiting to the deep thought evening routine. What do you do for 30 mins?
- Is it ok to listen to an audiobook using your phone?
- I disconnect and unplug in the evening, but when is the best time?
- How long are your morning, afternoon, and night routines? I am worried I am overbooking myself.
- How do you disconnect and unplug?
- I’ve been trying to unplug but sometimes a great article or thought spurs another thought and then I’m either writing or watching a brain-stimulating video. How do I stop myself and really switch off?
- How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory?
- How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
- How do you define disconnect?
- What do you do during your “disconnected” time?
- When you disconnect, do you turn your phone off completely or just set it down?
- If you still want to watch TV, when do you watch?
- How do I spend less time on my phone before bed?
- If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
- How long do people disconnect for? This is one I really struggle with!
- How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
- How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
- How do you get through all your tasks when you are super busy?
- What do you think about, or use your Disconnect/unplug habit for?
- What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
- How should I stop watching TV right before bed?
- I have the issue that I use my phone for sleep tracking. So although I have no other devices in bed with me my phone is there. Does anyone have suggestions for sleep monitoring that doesn’t use mobile phones?
- What time should I start to disconnect with my phone to get a good night sleep?
- What time would be the perfect time to disconnect and unplug?
- I like the silence in the house after everyone had gone to bed. But then I go to bed too late. Where and when can I find my moment of silence?
- How do you overcome screen/phone addiction?
- How do you get away from your phone before bed?
- I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help 🙂
- Do you tell your friends you disconnect?
- How do I fight smartphone addiction?
- How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.
- Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
- What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?
- What is your routine after you disconnect and unplug?
- The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
- Doesn’t the Fabulous app make you spend more time on your phone?
- I tend to do the washing and tidying up at the end of the day but it makes me go to bed late. How can I get to bed earlier?
- How do you get the rest of the family to reduce screen time in the evenings?
- Does being disconnected from your phone makes you feel scared?
- How do you stop reading interesting articles on LinkedIn or online newspapers or blogs?
- I want to know how I can limit my daughter’s device usage, too.
- I struggle sometimes to get off of Instagram once I’ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!
- what have you done to disconnect and unplug?
- So I don’t do this every night, but sometimes I get back on my phone if I not able to sleep. How can I keep off my phone when I’m having trouble sleeping?
- Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
- What do you do to disnnect and unplug? For how long do you do these activities?
- What do you do if you want to sleep with your phone in a different room, but need an alarm to wake you up, and need to check off the other Fabulous habits?
- How do you manage to put down your phone in the evenings?
- How can I make my wife to put down the phone in bed? She keeps working til late and I can’t sleep.
- My night routine is much longer than before and I often get tired and lose motivation, what can I do?
- I sometimes find that picking up my phone to check off my evening rituals is what causes me to “plug back in.” Any tips on making sure that I stay unplugged?
- How do I stop using my phone in the middle of the night?
- How can I break my phone addiction?
- How do you overcome screen addiction?
- What if I have a family member who needs to reach me when my phone is disconnected?
- Where should I put my phone so it won’t distract me?
- What should I do to replace my TV habit in the evenings?
- How can I get my children to use devices less often?
- How can I stop using social medias?
- Drink Tea
- Eat a Great Breakfast
- Any suggestions for a quick breakfast if you’re allergic to nuts?
- What do you like to eat as a healthy breakfast?
- What’s everyone elses go to breakfast?
- What exactly did you eat every morning?
- What is the best time to have breakfast ?
- What is a good storage container to use if meal prepping a breakfast meal?
- What’s your go-to gluten free breakfast?
- Does anyone pre-make their breakfasts for the week?
- How do you stay on track when it comes to eating a great breakfast when busy?
- I have such a hard time finding the right breakfast meal. Because I’m not hungry and forcing myself to eat breakfast, everything seems dry, too cold, too sweet or not filling. Any tips?
- What is the best drink for breakfast. Can’t drink orange juice. Too acidic
- It’s hard to find a vegan and gluten-free breakfast, any ideas?
- Do you make time to sit down for breakfast, or eat it on the go?
- How to make a breakfast in less than 10 minutes?
- Better to eat before or after exercise?
- Do you have any healthy and delicious breakfasts that you make to get yourself more excited about breakfast?
- Do you eat breakfast even if you don’t feel like it or wait until you’re hungry?
- What do y’all eat for breakfast?
- What are three of your best grab ‘n’ go breakfasts? (Or , if not, any good breakfast.)
- Do you read anything during breakfast?
- What does an ideal breakfast consist of?
- What are good options other than eggs?
- What do people suggest as an alternative to bread and cereal that is also vegetarian? Looking for low carb ideas please?
- What are some easy and high in protein recipes that I or some one else could make that doesn’t take a lot of time to make?
- Do you have any scientific papers to back the importance of breakfasts as opposed to other meals?
- Are granola bars considered a good breakfast?
- What’s your go to breakfast when your in a rush?
- How do you make sure you stay on habit and continue your morning routines?
- Do you take the time to prepare veggies the night before. I would like to fry onions and peppers with eggs and small tomatoes sometimes, but I never plan, by doing in the evening.
- What are some easy but healthy snacks for during the day at work?
- How do you make sure in the “rush” or getting ready in the morning to stop and eat breakfast. I almost forget.
- What’s your favourite breakfast?
- What needs to be happening for you to ensure you make yourself a great breakfast?
- What is the best non-dairy milk alternative you have found?
- What foods will give you energy?
- What smoothie flavors should I try?
- I just answered a question on quick breakfast ideas but curious as to what other suggestions people have. I generally eat an egg in a mug so would be nice to mix it up a bit.
- Do you eatbreakfast everyday, sitting down, daily? Do you skip it? Or do you eat rushed standing or walking?
- If you are pressured by time sometimes, what to do in order to keep a balance between my habits, a healthy life and my job?
- What do you usually have for breakfast?
- How do I motivate myself to eat a healthy breakfast if I have too much junk in my kitchen?
- What is a example of a healthy breakfast ?
- Have you any practical tips for making a healthy, energising breakfast more convenient or easy to achieve?
- What do you eat mostly? Fruits or dairy products?
- I have never tried smoothie bowls but I’ve seen pictures, and they look tasty. What would be a good smoothie bowl recipe to try? 🤔
- How do you balance treats with a healthy breakfast? For example my mom makes me French toast a lot, but it isn’t very healthy for me.
- How do you find the energy to make breakfast each morning when running on little sleep?
- I like making a smoothie for breakfast as it’s quick and easy to make. What other quick & easy options are there?
- Do you have some vegan ideas for a great breakfast?
- What is your favorite healthy breakfast for when you don’t have a lot of time in the morning?
- Do any of you think it’s worth it to invest in a good blender for smoothies? Or tupperwares for meal preparation?
- What’s a good source of breakfast protein for vegans?
- When fasting, how do you answer the “eat a great breakfast” habit? I don’t want to not get my golden triangle and I am intentionally not eating food for the entire day.
- What if you don’t have time for eggs will a normal breakfast count
- What is your favorite quick healthy breakfast?
- What’s your favorite quick but tasty breakfast?
- I don’t normally like to eat breakfast, how can I encourage myself to want to eat/get it into my routine?
- What do you normally eat for breakfast that fuels you until lunch time? Do you have a time limit to eat and how does that help you choose what to eat regularly?
- What are other things I could have for a quick good breakfast? I only have about 5 minutes for breakfast.
- What are some no-carb breakfasts?
- How long after waking is the best time to eat breakfast?
- What’s a good breakfast that will give me a lot of energy and keep me full?
- Sometimes being busy, I forget to eat. How can I encourage myself to have breakfast?
- Favorite healthy vegetarian breakfasts that involve eggs?
- What are grab and go breakfasts for other users?
- How do you keep the time you eat breakfast consistent?
- What do you have as a mid-morning snack?
- What is the best breakfast option for someone with high cholesterol and who is cutting out refined/processed sugars?
- Does anyone know of a way to preserve cooked eggs?
- What should I eat?
- What is a good, but simple breakfast?
- How big is your breakfast?
- What’s the best substitute for breakfast if you’re fasting and need the energy after a good workout?
- What should I eat that is easy to make?
- What are some healthy breakfast ideas that are not eggs?
- What are some quick keto breakfast recipes I can whip up the night before or in the morning?
- Do you find that just eating something ex: spaghetti, helps when eating breakfast or do you think it is better to eat actual breakfast foods in the morning?
- What’s your go-to breakfast when you’re in a rush?
- Any new breakfast ideas?
- When is the best time after waking to eat breakfast? If I eat too soon after getting up I feel nauseous and can’t finish my food.
- Anyone got any good simple recipes they’d recommend?
- As per a typical Indian, what gain should I consume at breakfast?
- What vegan cooked breakfast ideas do you have?
- Do you celebrate the fact that you’re taking care of your body?
- What are your suggestions for quick and healthy breakfasts?
- How do you reduce cellphone use at night?
- What’s a trick you have to regularly eat a good breakfast even if you’re in a hurry?
- What’s the perfect breakfast to get in shape?
- What’s a quick way to make a healthy balanced breakfast for those early rushed mornings when you don’t have a lot of time to prepare or eat?
- Do you need caffeine to wake you up? What works instead?
- Any other easy ideas?
- What kinda foods do you keep handy for a quick healthy breakfast ? I find myself always going towards making smoothies as there quick but usually cold. I struggle with ideas on quick hot breakfasts…?
- How do you ignore food that’s bad for you when it’s right there? An example is when I’m out with friends or if I’m offered food at school that is unhealthy. I always use the excuse that it’s rude to say no but really I just crave the food I’m offered.
- Do you know of any good meal prep ideas for breakfast?
- Does anyone recommend Whey Protein for the morning?
- I’m never hungry when I first wake up and have a hard time eating something before the gym. Any tips for an early morning snack?
- Do you prepare your breakfast ahead of time (aka on the weekends)? If so what is your favourite breakfast item?
- How long do you spend time preparing breakfast before work ?
- What breakfast is best?
- What is best to bring into your daily eating plan that helps with weight loss?
- Yes. What are some good healthy simple to make India breakfast suggestions/recipes?
- What meal ideas don’t include egg?
- What are some ideas you have for healthy, but convenient breakfasts?
- I need YouTube channel shows how to do healthy breakfast.
- Any tip to make breakfast faster?
- Can anybody please give me some breakfast ideas that doesn’t involve toast and is easy?
- What are the 3 or 4 best breakfasts.to rotate through?
- my problem is about wakeing up early so i can be able to eat breakfast. i have more energy at nights rather than days so i sleep late and wake up late too. what should i do? my body has been built for night working!
- How do you bypass breakfast boredom. I feel like all the foods get monotonous over time
- Do you eat breakfast before or after exercise?
- What kind of foods are better for sensitive stomachs in the morning?
- How do you make it faster to prepare a great breakfast?
- How does it feel to do excercise everyday?
- What to do if you don’t have time to cook for breakfast
- What’s the best breakfast?
- May you give me some examples to eat in breakfast?
- What kind of fruit would you recommend for breakfast?
- What are some other healthy and vegan quick breakfasts?
- What are some quick keto breakfasts I can make?
- What are the healthy breakfast options? Specifically before exercising?
- What is everyone’s favorite breakfast that is quick?
- What is a quick, nutritious and filling (long-lasting energy) breakfast option?
- How do you eat a good breakfast while away from home?
- What is an ideal quick and easy vegetarian breakfast?
- What’s on your breakfast plate?
- How good is rice and chicken for breakfast??
- What is an easy breakfast to make the night before if mornings are hard?
- What is a quick, easy and nutritious breakfast I can eat on the go?
- Any easy and healthy breakfast ideas for office going people to prepare in the morning?
- What about intermittent fasting? Does anyone have experience with this? If so should I stop having breakfast?
- The breakfast menu suggested by fabulous doesn’t work for guys from Asian countries. Just wonder any member from Vietnam can help me with this?
- WHAT DOES YOUR BREAKFAST CONSITS OF DAILY?
- What are Keto options for breakfast
- If you have a great breakfast recipes, you know what to do. Shoot !!
- What should be avoided to eat for breakfast?
- Should you eat before or after exercising in the morning?
- Do you prepare any part of breakfast in advance?
- What are some good smoothie recipes?
- Is having a bar of chocolate with coffee considered as great breakfast? What alternatives i can have?
- I’d like to start preparing my breakfast the day before. What are some of the best types of food I can choose for that?
- I need fast and simply breakfast ideas for a vegetarian?
- Any other intersting quick fixes for breakfast if you dont have much time?
- At what time is it best to eat breakfast? I want to gain muscle in my glutes and legs, what do I eat?
- What is your favorite healthy breakfast?
- I add a little honey to my oatmeal. Is that ok? Or should I skip honey. I’ve removed white sugar completely from my diet.
- Can you recommend any breakfast that involves spinach?
- I need grain free, dairy free, sugar free and egg free breakfast options (no coconut either).
- I miss my sugary granola in the morning. What can I eat instead?
- How do you remember to do it
- If I don’t eat an egg for breakfast I’m starving two hours later. Eating cereal is worse than not eating anything at all. Is it egg protein or fat that stays with me?
- What menu you usually use for breakfast?
- What are some good vegetarian breakfast dishes that have lots of protein?
- How do you resist the temptation of using your cellphone before bed?
- What’s your favourite easy to make vegan breakfast?
- Do you have a “go-to” breakfast or eat something different everyday? Is variety essential? What is your favorite breakfast?
- Other than protein shake/bars, any protein breakfast low sodium & low fat and of course low carbs?
- Do you guys prepare the breakfast beforehand last night?
- If you don’t like eggs what options do you have?
- I struggle to accept breakfast as an important meal instead fasting until lunch time. I like to train early mornings at 6am also so eating before is a no no. What’s your go to breakfast, and when do you eat it to gain maximum benefit?
- What is a quick eggs recipe for breakfast ?
- What are some healthy breakfast ideas on the go?
- How many eggs a day is healthy for an average person a day. I mean eggs with egg whites and yellow
- Do you prep your breakfast the night before?
- How do you manage to go to sleep early?
- Is there a minimum calorie intake that is recommended for bfast?
- I need to know other protein based food that is good for breakfast, especially from tropical country since there is where I am living now. We are not familiar with nuts actually so it will be hard to find nuts or almond for breakfast.
- How you guys prepare for weekly healthy lunch?
- What’s an easy recipe?
- Is it better to always eat the same thing every day or eat something different each day?
- What kind of breakfast do you eat in the morning to start the day well?
- What do you usually have for breakfast.
- What is your go to breakfast meal?
- What are some good breakfest ideas
- What’s your favourite healthy food for breakfast?
- What if i had a huge dinner.. and in the morning I wasn’t hungry .. how to deal with this situation?
- I’m wondering about quick options that are hot. I’ve never been a fan of cold breakfast like cereals and I’m trying to find something that doesn’t take up too much time or fills the sink with dishes.
- What Kind of breakfast should I eat?
- Have you gained weight eating breakfast?
- How do you plan breakfasts for the week?
- I haven’t had oatmeal yet that I’ve liked, my goal for the new year is to try as many oatmeal recipes as possible until I find a version that I like. Any suggestions?
- I have high triglycerides and cholesterol. Will eating eggs everyday raise my levels?
- Does anyone have suggestions for easy breakfast that can be made ahead and brought to work?
- What breakfast foods are best for people with IBS?
- Anyone else on gluten and dairy free diet
- What do you do to maintain your eating habits when you’re a guest in someones home?
- What do you eat in a rush?
- What are some breakfast options to eat on the go?
- Favorite prepared night before quick breakfasts?
- How do I keep the motivation to make breakfast instead of just grabbing a proccesed snack?
- High protein vegan breakfast ideas?
- How do you extend your breakfast time to be 15 mins?
- Can we drink milk in the morning?
- Is breakfast more important than dinner and why?
- How long after you wake up do you have breakfast?
- I am bored with what I eat, any new ideas?
- What do you make when you are in a rush to work but you still need to eat well?
- What are quick and easy breakfast foods that eat on the go?
- If there’s not much healthy food in your fridge and it’ll be a while till you have to go buy some, what should you do until then?
- Hi, do you think it’s important to eat breakfast even before I feel hungry in the morning?
- If you want to exercise in the morning when do you have breakfast?
- What could be the best breakfast to do when you are in a hurry?
- How do you make sure you prepare a good breakfast in a limited time
- What are good options for a quick but healthy breakfast that isn’t too carb-heavy?
- How much should I eat in the morning?
- How often do you skip breakfast? Do you notice a difference?
- What is a good but simple and easy breakfast to cook?
- What kind of food do you eat? How long usually it takes to prepare?
- How do you make enough time for a good breakfast?
- I eat alone, any tips on making the experience more exciting so I stick to it?
- What’s something low carb?
- What makes it a “Great” Breakfast?
- Breakfast is so easy to skip. How do you prevent skipping breakfast?
- What is your typical great breakfast for everyday!?
- What are some ways you prep the night before or earlier in the week to speed up time to finish breakfast in the morning
- What should be the portion of my breakfast? And before how many hours from lunch?
- I am in Vietnam, most healthy options are not easy to buy. Only Egg and Fruits, Yogurt. I want to try some healthy breads but I dont even know if they are real.
- Required High Protein breakfast examples / links
- What is the healthiest breakfast that you can make in the least amount of time?
- Do you always drink coffee at morning?
- Are there any prep ideas to get breakfast ready on super busy mornings?
- What’s an easy, filling, low carb breakfast I can eat before the gym?
- Do frozen juices lose their vitamins?
- Does protein shake a good alternative protein source?
- How do you make breakfast delicious and quick?
- Is an optimal breakfast eaten in separate portions over like 2 hours healthy? Like only water then only fruits then only oats cooked in water or milk or soymilk then only nuts? Is sourdough bread or wasa cracker(dunkel wheat or rye or mixed grains) a great alternative to oats? Or what else is a scientifically proven breakfast of champions? Do you consider ayurvedic and bloodtype foods when selecting top breakfasts?
- What should I eat if I have no appetite in the morning?
- Apart from eggs & avocado, what breakfasts are high fat, high protien, low sugar, and grain free?
- What’s the minimum/limit for breakfast? In the morning I could eat just a fruit or I could eat fruit, nuts , coffee, oatmeal, and pb. A lot or a little. When I eat less, I feel more excused to eat in the evening a bigger meal even though I know it’s better to eat less then. But I usually get an appetite at 6 and 11 o’clock
- What quick protein rich recipes do you have?
- What do you do when you don’t feel like eating in the morning?
- What are suggestions for make ahead breakfast items?
- Is the egg really the best option for protein ?
- What should I eat in the morning in order to gain weight?
- What do you have for breakfast when it’s cold? I feel like having something warm but don’t have time for cooking either because of work.
- I tend to skip breakfast, but some argue it’s better to take some quality protein in the morning. What are your thoughts?
- How do you like your eggs?
- Is it still okay to eat breakfast like say you wake-up at 3pm but I still crave eggs and toast (the things I like for breakfast) it’s probably best to eat those yes?
- Are pancakes filling for a breakfast and do you have a recipe?
- What can you prepare night before for a great breakfast?
- What other options are there besides the ones suggested in the app?
- Any other quick salty breakfast?
- What is a good substitute for bacon? Is it even possible? If not, I might just moderate my consumption 🤔
- Do you take a shower before exercising?
- What is your go-to easy and quick healthy breakfast?
- Is breakfast the biggest meal of your day?
- What are some no prep, non perishable breakfast ideas to have around when you don’t get to the store?
- Do you have easy healthy recipes to be done within 10 minutes?
- What’s a quick, easy source of protein in the morning?
- There would be negative effect if I split my breakfast meal in 2 parts with 2 hours gap btw them?
- What’s the best, healthiest breakfast that’s quick to make?
- What Is The Best Food For Breakfast?
- What is your easy-to-make breakfast (vegan)?
- What is the best breakfast you make when in a rush?
- Do you know any tasty recipes you can make in advance for a quick breakfast? I have some but would like to find out more 😊
- I am actually not used to having breakfast… I’m trying to have something everyday, even if that’s a fruit and a coffee or just a coffee, is that enough? If I eat anything else I get sleepy right away!!
- I get hungry after breakfast again wayyy before lunch time. Would you recommend a larger breakfast or a snack?
- What are some good easy protein packed breakfast ideas? I get tired of eating eggs every damn day.
- What is the easiest, but healthiest option for breakfast, when you want something for on the go? I work an hour away from home and don’t always have time for breakfast before I leave. Basically healthy options for ‘car-food’
- How can you save time without planning the night before?
- What types of breakfast foods is best for you?
- What kind of breakfasts are good for high protein diet and low fat.
- What is most healthy breakfast?
- How many of you go raw vegan? Keto?
- How to make this habit regular
- What would be a good light breakfast if soon after it you’d go exercising?
- What is a good breakfast to prepare the night before?
- Your favourite thing to add to oatmeal?
- What fruit are best to make smoothies with?😁
- Anyone else not hungry until 10 or 10:30?
- How do you lose weight when you had your thyroid removed and are in menopause? I just keep gaining no matter what I do.
- What is a quick easy breakfast food for a rushed morning?
- Eating breakfast is really healthier than not having it?
- What are some tips on how to have a great breakfast? As a student sometimes rushing to class a few snacks or hacks not to miss breakfast as well?
- What are quick simple meals that are good to grab and go?
- What do you eat every day?
- I have tried protein bars. Even the sugar free ones are very sweet. Are they safe if want to control my sugar intake?
- Do you eat breakfast before or after exercise?
- What is a healthy, but easy to prepare breakfast?
- What is your favorite prep ahead berakfast?
- Any good ideas for making hard boiled eggs more delicious? I have a ready supply at work and would like to figure out some good hacks to make them more appealing.
- For breakfast sugar intake is big no no, what about salt? Not at all or small amount ok?
- What can I eat to feel full?
- What are your 3 most frequent ingredients you use for breakfast?
- Just curious what others are eating…?
- What are some simple, quick and easy breakfast options?
- When I eat breakfast I tend to eat more during the day than when I have my regular “breakfast”. I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. Why do I eat more if I have breakfast?
- Do you eat more protein in wintry mornings to keep warm?
- What are your favorite breakfast meals?
- What if you don’t have time to eat breakfast?
- What is healthy breakfast
- I typically eat my breakfast on the run. Any tips on getting more time to eat before I have to leave?
- Is fruit salad a good choice of breakfast if it contains bananas?
- What breakfasts do you prepare the night before?
- Eat before or after a workout?
- How do you for yourself to eat breakfast in the morning if you haven’t ate breakfast for years.
- What is your go to breakfast when you are running late?
- When should you eat breakfast before or after the exercise?
- What are some creative healthy breakfasts that can be prepped ahead or require little prep time?
- What kind of fruit is good for breakfast and can help you lose weight?
- Do you have any quick easy breakfast ideas for when you’re in a hurry?
- What are the best recipes for breakfast to make the night before or on the weekend?
- What if i dont follow fabulous and i lots of candy?
- What tips can you give for planning your breakfast?
- What kind of breakfast do you prefer? 1. Egg and umlets 2. Fresh juces 3. Baken and bunes.
- What are the main ingredients for a powerful energizing breakfast?
- What do you eat for breakfast when you don’t feel hungry?
- What are your favorite quick and premade breakfast dishes?
- What is a “great” breakfast?
- So far I’ve been eating yogurt and oatmeal as a quick and healthy breakfast option. Do you have any other suggestions for quick and easy breakfast ideas that have worked for you?
- Do you have any easy breakfast recipes that can be prepped over the weekend so they can be grabbed on the go during the week?
- What is the one thing that you would suggest adding to your oatmeal that is not milk or brown sugar?
- What is the best vegetarian breakfast?
- How do you make yourself enjoy making breakfast that takes more than 30 seconds?
- Yes I need help with breakfast and making ideas to eat as well.
- Is there any suggested breakfasts
- Why don’t you include protein shakes as your options?
- What are some really fast breakfasts to make and eat?
- Great breakfast is difficult 🙁 how to solve?
- What’s your easy, easy way to get fresh green veggies in your diet?
- What if you aren’t hungry until lunch should you still eat breakfast if one of your goals is to cut calories and lose weight.
- Need tips on great Indian vegetarian breakfast items.
- Is it ok to eat soba noodle in the morning?
- What tasty breakfast is easy to prepare with lots of protein and veg?
- What is your favorite easy breakfast?
- What is a quick healthy breakfast choice for kids?
- What are some good healthy vegan breakfast ideas to make when I’m short of time in the morning?
- What’s a good upset stomach breakfast?
- I travel a lot for work. Do you have any generic recommendations for breakfast on the road?
- When you are pressed for time in the morning, how do you still have a good breakfast?
- What specifically do you like to make in the morning for breakfast?
- What do you have for breakfast? Is there something in particular you love having or inspires you to have a great breakfast? 😁
- What are some tricks for a restful sleep?
- What kind of “great breakfast” can I prepare the night before? A part from overnight oats?
- Which fast healthy b’fast option available other than eggs?
- What should I do for fried egg?
- I eat a lot of leftover food. With a fried egg on top. Does that still count as healthy breakfast? Its usually some meat with veggies and a bit of rice. I dont like eating sandwiches nor oatmeal all that often.
- What’s the best way to set a routine to eat a great breakfast?
- How do you find more variety for a good breakfast? It’s boring eating the same thing all the time!
- Is cereal (with things like fruit and chia seeds) a healthy breakfast?
- Is there any other morning drink that gives you the same amount of MENTAL energy as coffee does? I simply don’t seem to function properly without a cup of coffee in the morning… I get so dizzy!
- Yes. My question is: in the Indian vegetarian context, is it good to have a bowl of upma or poha for breakfast?
- How do you guys start your day?!
- Some quick suggestions beside nuts, eggs and fruits?
- What frozen breakfasts qualify?
- What no cook foods would you consider healthy? Eg cereal
- How could I improve it as I’m vegetarian?
- At what time do you eat breakfast?
- Which foods can give me more energy?
- Yes. Do I really need only protein in my breakfast? Carbs aren’t equally necessary? Thanks!
- What’s a great breakfast?
- What is 1 Indian breakfast dish I can include daily?
- What’s your favorite healthy breakfast?
- What do you do while eating breakfast, if anything?
- What if you’re not hungry?
- How do you add variety to your meals
- What if you don’t feel comfy with breakfast?
- Is a nutribullet shake is a good replacement for a traditional great breakfast?
- What other food options are there?
- Ian looking for great make ahead grab and go breakfast as I work early 4am and am not hungry TIL first break time at 6:30am.
- Yeah. What do they eat?? I’m lazy af and don’t want to cook ever and need ideas.
- What are some must have grocery items I need to buy for the morning to contribute to my diet?
- What is the breakfast that keeps you fueled?
- Can you give me advice about how to prepare a healthy breakfast?
- What do you usually eat? Some tips for non-ordinary breakfast food, for something fast and tasty and something for weekends when you have more time for you.
- What is your favorite healthy breakfast and what time do you have it?
- Is milk appropriate in the mornings?
- What are some breakfast recipes that you’d recommend?
- Best way to deal with cravings?
- What are some breakfast meal prep recipes?
- On non-egg days, what is your favorite alternative breakfast dish? Also, what is your favorite grain-free Paleo granola?
- What do you eat on mornings where you feel nauseous or don’t have an appetite?
- Does anyone have any health breakfast options? I’m looking for some inspiration.
- What’s a healthy breakfast that you can eat in the car without risk of spilling on your work clothes?
- What is the fastest healthy breakfast you can make?
- what is your go-to, quick and easy breakfast that is hearty and nutritious but packed with flavor?
- Do you have a favourite breakfast recipe using oats?
- Do you recommend a good breakfast even if I exercise heavily every morning after it?
- Do I have to have breakfast before or after morning exercises?
- When do you go to bed?
- What is your go to breakfast option?
- After eating a great breakfast, what would be a good lunch to follow it up with once you start getting peckish/hungry?
- I would love to find more vegan breakfast options! Still in the process of switching to a complete vegan lifestyle, sometimes I have a bit of a hard time eating something other than cereal!
- Can you suggest more breakfast ideas?
- How do you put together a nutritious, energy boosting breakfast if you’re in a rush?
- How much protein I should eat for breakfast?
- What if you don’t have time to cook, what’s a quick on the go breakfast?
- How many nuts is a good number per day?
- What’s your favorite food for breaking your fast?
- How do you establish your morning routine and get to work on time, particularly if you have to bring children to school?
- What are some alternative high protein breakfasts?
- Do you think breakfast smoothies would be the best choice if you feel pressed for time?
- What do you normally eat for breakfast?
- What else could I eat in the morning apart from bread?
- I don’t like eating breakfast, but have been trying it out. How do you make yourself enjoy a healthy breakfast?
- Can I eat pork instead of eggs and rice?
- What would a fast and easy recipe look like for a healthy breakfast, rich in proteins?
- Would a breakfast with a lot of fibre, some carbs and protein along with a fruit be a healthy start?
- Can you suggest some non-meat protein alternatives for eggs and legumes?
- What’s your easiest yummy breakfast that’s not a nutrition bar?
- I’d like to know what everyone is having for breakfast during the week (workdays)?
- What type of quick and easy breakfast meals can I make? Is cereal ok?
- What can I put on my bread instead of eggs or tuna if I want to get a lot of protein from plant based products?
- What is your morning smoothie recipe?
- I eat an apple, a banana, 2 bread slices with peanut butter, and a nut snack pack for breakfast. I’m 26 years old, 5’4″ tall and I weigh 75 kgs. Am I eating too much breakfast?
- What’s your favorite thing to make the kids that fall into the same rules as a typical great breakfast?
- What’s your favorite healthy breakfast?
- How do you maintain a healthy food diet?
- What’s a good breakfast to meal prep on sundays so I can take the thinking out of it on weekday mornings?
- How do you eat fruit or vegetables in the morning?
- What are some yummy healthy low cost recipes for breakfast?
- What do you drink as an alternative to caffeine based drinks to wake you up in the morning?
- What is better for weight loss? Intermittent fasting, Keto, low fat, low calorie, or something else?
- What are the heaviest breakfast foods you like to eat?
- What is a perfect healthy breakfast for you?
- How should I motivate myself to eat if I am not hungry? Should I eat anyway?
- What’s the easiest way to get up right away when your alarm goes off?
- Should breakfast be a big meal? I’m having Optifast shakes with a banana. Is that okay?
- What are healthy breakfast options that don’t include eggs?
- What can I eat if I don’t like too much food in the morning?
- Any suggestions for a simple and great breakfast?
- I love protein powder though some can get clumpy. What are the protein powders you guys use?
- How do you measure calories?
- Do you have any nutrient-dense, raw food prep ideas for breakfast? I do a vegetarian meal in the morning, it’s very light and efficient to digest.
- What would be a good breakfast for a vegetarian who doesn’t eat eggs?
- When is the best time for breakfast in the morning after waking up?
- Could you still have things like waffles and pancakes for breakfast if you limit the syrup?
- What are some quick, healthy, on the go breakfast options you like to have?
- Coffee before or after breakfast?
- Hi! I eat some cereal biscuits, a banana, and drink tea every morning. Do you think this is a good breakfast or should I change something?
- Anyone have a good smoothie recipe that doesn’t involve berries or mango?
- Low-carb filling meals?
- Should I stop drinking milk if I want to lose weight?
- What have you been having for breakfast? Do you find different foods affect your day?
- I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do?
- If you don’t have much time, what’s a good quick and healthy breakfast that isn’t cereal?
- Is no breakfast better than a non nutritional breakfast? E.g. McDonald’s
- What if I miss one or two breakfasts, what will happen to me overall?
- What is Great Breakfast exactly? How do you manage the menu every day so each meal isn’t interrupted?
- Does eating breakfast influence the outcome of your day?
- What kind of breakfast requires less shopping and is something you can do at home?
- What’s your go-to breakfast?
- Is it okay to eat a lot of fat for breakfast?
- How do you eat your oatmeal?
- If one opts for a light breakfast like milk and bread, is it right to have a heavy lunch?
- What’s a quick, easy, warm meal that makes it easier to eat breakfast at home (and not in the car!)?
- What do you do if you somehow miss your breakfast?
- Do you aim for protein or carbohydrates at breakfast? How long does that last you through the day?
- What is the healthiest breakfast?
- Do you notice your hunger if you don’t eat breakfast?
- What is your favorite kind of exercise?
- What exactly is a “great breakfast”?
- I realize that my protein consumption is not that high. I prefer sweets. I eat some cranberry trail mix and turkey but I cannot digest bacon and eggs in the morning. Is there another healthy source of protein that I could have in the morning for breakfast? Suggestions?
- Any great high-protein smoothie ideas for a breakfast on the go?
- What are quick easy and healthy breakfasts to prepare when rushing out the door?
- How long do you take in the morning to prepare and eat your breakfast?
- Is there anything wrong with drinking coffee in the morning?
- Can you please suggest me some breakfast ideas?
- If I crave soda or energy drinks what’s a great substitute?
- Do you like overnight oatmeal? How does it compare to the stove top version?
- Do you practice intermittent fasting? Did you do it through the Fabulous app or on your own?
- What breakfast do you have that is gluten free – for coelaic?
- What vegetation breakfast had worked well for you?
- What are the best types of food to have to start off the day?
- Any tips on tasty
- What is the least time-consuming way to get a great breakfast?
- Any tips on tasty & fast breakfasts (apart from eggs)? Nothing sweet.
- How do you manage to eat something great when your schedule isn’t flexible, and you need to choose between planning your day and taking time preparing food?
- What is the best breakfast that is both tasty and healthy? I really need some ideas!
- Besides eating protein, what are some substitutes for carbs for breakfast?
- What is the quickest meal to prepare that holds enough nutrients and calories to make it to a late lunch?
- What is your favourite/best milk and cheese substitute. I am addicted to both but as of late I’ve given them up (great results, your skin clears up immediately for starters). I’ve had luck with some other kinds of milk, but cheese-wise, nothing beats the real deal and all other substitutes are terrible imho. Thoughts?
- I don’t usually feel hungry for breakfast. Any recipe for a smoothie that will be easy on the stomach but healthy?
- If you know you won’t have time to prep/eat breakfast the next day, what do you do?
- I want to hear some basic breakfast recipes. What kind of breakfasts you are making in the morning?
- How do I keep my focus prior to making breakfast in the kitchen? I find myself easily distracted. Also, how can I incorporate more protein in the morning?
- What do you eat for breakfast? Looking for inspiration!
- Any good freezer prep breakfast recipes?
- How often can you eat eggs if your cholesterol is high?
- What’s the easiest breakfast menu you can think of?
- What is something filling that doesn’t require many ingredients?
- How do I add variety to my breakfast routine?
- How do you meal prep without losing your mind? I can never seem to get the motivation.
- Are eggs healthy every day?
- What is your favourite morning smoothie combination?
- Any ideas for quick and healthy breakfasts? I don’t like bananas or eat meat.
- I’ve been trying really hard to eat eggs for breakfast, but I don’t really like eggs by themselves and I’ve been eating them on an English muffin just to get me to eat them at all. Does that mean my breakfast isn’t healthy since the English muffin is carbs?
- What are some of your breakfast favorites?
- Is it okay to drink a protein shake in replace of a meal for breakfast?
- How many calories should my great breakfast be? I’m averaging around 300 or 350 right now.
- Anything fast but still great for breakfast?? Sometimes I feel there is no time to have a great breakfast…
- How do you get yourself to eat a healthy breakfast when you’re under a lot of stress?
- What should I eat if I’m meat, eggs, & dairy free? I heard oatmeal (my go-to) is good for you, but that carbs are not the best choice.
- Do smoothies count as a great breakfast?
- If you don’t have access to healthy foods, how can you lose weight?
- What should I eat if I’m meat, eggs,
- What your views on cereals for breakfast, are they healthy?
- Could you suggest me an application for meditation?
- Can you provide a week-long suggested daily list of good breakfasts?
- What are some quick and easy hot breakfasts that you enjoy?
- How do you fit a healthy breakfast into your schedule?
- What are some easy breakfast ideas besides oatmeal, eggs, and avocado toast?
- What do you do if you never have time to eat breakfast?
- What if you are not hungry in the morning? Should you force yourself to eat or just have a cup of coffee and wait for lunch time?
- Is eating a doughnut really that bad?
- I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. Any suggestions of something healthy and filling?
- How do you get yourself to eat in the morning? I never want to eat breakfast and don’t get hungry in the mornings
- What type of breakfast gives you energy, so you neither feel heavy nor get hungry again after a couple of hours?
- Within how many hours after waking up should one have breakfast?
- Is toast and butter part of a healthy breakfast?
- Are there any fast breakfasts to eat while in a rush?
- What are some toppings I can add to my omelette to make it healthier?
- What are some good ways to reduce sugar in breakfast?
- What’s your favourite good breakfast?
- What other items beside eggs are good for breakfast?
- What can I eat apart from omelettes in the morning?
- As many mentioned that breakfast is the most important meal of the day, what’s a sufficient calorie intake for breakfast?
- What about drinking 200 ml of milk for breakfast?
- Do you eat breakfast every day?
- What do you drink besides water? Is daily orange juice bad because of its sugars?
- After how much time should I have my breakfast after drinking water?
- What high-protein and low-sugar breakfast ideas do you have?
- What do you do if you really don’t feel like eating in the morning?
- What do you usually eat for breakfast?
- What is a healthy breakfast option that I can take with me to work?
- Should i have a heavy or light breakfast?
- I am a vegetarian. I can’t eat eggs, so I eat a homemade mix of dry fruit powder and milk. Is this okay for breakfast?
- What are your thoughts on fasting for 16 hours? There seem to be some health benefits of eating that way.
- Which foods are good for dinner in your opinion?
- What is a quick healthy breakfast to have in a rush?
- I struggle with eating enough fresh fruit at breakfast. How do you add fruit to yours?
- I used to compete in bodybuilding a few years ago, so I’m really into doing meal preps. But at that time, I always had time to make my breakfast. Now, I’m up at 4 just to be at work by 5:30. I almost always skip breakfast. I am working on making more meal preps and I want to start making some for breakfast – any ideas on what I can make that will actually be good the next morning? Lol
- How late do you eat breakfast?
- Is it ok to have brunch for breakfast?
- What should I do if I wake up super early and don’t feel hungry enough to eat?
- What are some ways to cut out grains in breakfast?
- Do you think that skipping breakfast sometimes is a good idea?
- I’m detoxing at the moment and will soon go back to solids and would like to incorporate more healthy foods and follow a plant-based diet. Any suggestions on delicious recipes?Thank you
- Any breakfast recipes that aren’t cereal?
- What normally you eat in the morning? I love bread so I want something healthy with it. Any ideas?
- Currently I eat a cheese omelette with avocado, and I love it, but what other quick, tasty and healthy breakfast recipes would you suggest?
- Why does eating breakfast come before exercise?
- What type of healthy breakfast, lunch, and dinner should I eat every day?
- Should you eat breakfast right after waking up?
- Do you prepare the night before? Sometimes my morning can get a bit stressful..
- Any different non-sweet breakfast suggestions?
- Do you have any quick breakfast ideas to eat and go?
- I don’t like to eat in the morning because I wake up really early. Do you have any advice?
- What time do you eat breakfast and why?
- What do you eat before a workout and how much time before do you eat?
- Do you eat before, during or after your other habits?
- What do you think of eating chocolate-flavoured cereal for breakfast?
- What kind of examples of recipes are the most useful for a typical breakfast?
- What do you find the best go-to when you just don’t feel hungry for breakfast?
- Should you eat while doing your work?
- What can I eat for great breakfast?
- What is the best thing about getting up early for a healthy breakfast? Do you do other enjoyable things in the morning before breakfast? I mean, rushing it makes it less enjoyable, so if you have time, what do you do?
- What is a quick breakfast idea?
- I would like to know what others are having for their great breakfast. 🥣
- What kind of food is appropriate to eat for breakfast? And how much should we eat for breakfast?
- Please suggest more healthy options for vegetarians?
- What are some tasty breakfast foods? I’m not very creative when it comes to that.
- What more can I add to my breakfast? What is a good substitute for tea or coffee?
- If I only have 10 minutes in the morning to make breakfast, what are some good options?
- What is you favourite on the go breakfast food?
- What is your great breakfast?
- Is there any trick you have tried for not skipping a healthy breakfast? How do you make time for it?
- What would be good for breakfast that contains iron?
- What is your quickest most creative breakfast recipe or suggestion?
- What is your go-to meal when running low on groceries?
- Is drinking orange juice actually beneficial EVERY morning?
- Since organisation is good for your life, what you have to do to have it?
- Is it still breakfast if it’s after 12 noon?
- Hello lovely people x How do you eat your eggs?
- Is there some way I can prepare healthy breakfasts ahead of time so I have more time in the morning?
- What’s the latest that we can eat breakfast?
- How do you feel if you don’t eat breakfast?
- How do I make a healthy breakfast with the limited amount of time I have before I leave?
- Does anyone else struggle with getting up in time to have breakfast? It seems that no matter what I do I am always running late or in a rush and breakfast becomes the least important thing.
- I am preparing to give up sugar and I was considering removing dairy at the same time. What is a good substitute for dairy?
- What type of breakfast do you suggest?
- What’s your favorite breakfast?
- How do we make food quick and tasty with limited washing up?
- What do you eat for a lean protein breakfast?
- What supplements are us fitness fanatics into these days? Mine are creatine and HMB.
- Do you have any alternatives to eggs? 🙂
- What’s a quick breakfast?
- Tips to sleep early?
- What non animal proteins do you suggest for breakfast?
- What can motivate me to take extra time to cook my eggs and prepare a fresh orange juice?
- What is your suggestion regarding the Eat a Great Breakfast habit?
- How much should I eat at breakfast? Should it be heavy?
- Any tips for preparing a fast and healthy breakfast? Preferably freshly made in the morning?
- What other options are there? I usually have weetbix everyday and I’m not sure what else to ave other than a piece of fruit because I can’t make eggs in the morning.
- Why is tea recommended over coffee?
- How do you maintain a healthy breakfast regimen during your busy work week?
- I’m a vegetarian. I often have porridge/oatmeal in the mornings. Other breakfasts I eat sometime I feel need the accompaniment of bread. Can you suggest some non-bread breakfast options for vegetarians?
- Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better?
- I’ve been eating spinach every morning. I don’t really enjoy egg, any other suggestions?
- What’s a more luxurious but still healthy weekend breakfast?
- Alternative to eggs that doesn’t need to be cooked?
- Are there any good breakfast that I can meal prep so I can grab it on my way out the door?
- I can’t eat first thing when I wake up. Do you think it’s ok to leave 45 mins between drinking my water and eating breakfast?
- What’s the best low carb breakfast I can eat on the go?
- What do you do if you’re not hungry in the morning?
- Does it matter what time we have breakfast? If I eat at 11 AM, I have a later lunch and a bit lighter too.
- Can you give me more ideas for the Great Breakfast? What else we can have in the morning that’s considered a good meal? Thank you.
- What are your favorite breakfast ideas on the go and when you have time? I love cooking some over medium eggs and serving with cheese and some avocado.
- I’m rarely home every day in the week, and therefore I find it hard to keep fresh food, because it often gets old before I eat. What do you suggest I can eat for my breakfast?
- What do you think is the best time to eat breakfast?
- What is your “perfect” breakfast meal?
- Do you have any suggestions what flavor of overnight oats should I make tomorrow?
- What are some good breakfast ideas? And how much should I eat?
- What’s your favourite healthy breakfast?
- What’s a quick and healthy breakfast option?
- What are suitable breakfasts and what is a suitable quantity?
- Do you struggle with the time to prepare and eat breakfast?
- How do I make a healthy meal plan by myself?
- How can you avoid eating too much sugar at breakfast time?
- Can I eat breakfast 2 or 3 hours after I wake up? I cannot eat straight after waking up.
- I want to have freshly squeezed juice every morning along with my breakfast but there is hardly much time to do it all. Is squeezing it the night before okay or does the juice lose its benefits if kept overnight?
- What is the most healthy and quick breakfast?
- Is it healthy to eat eggs every day at breakfast? If not, what can be a good breakfast program for the week?
- What can I do to gain motivation? I need to eat healthy but on a budget. I need to get rid of psoriasis. I need a healthy diet.
- How long does it take to prepare your breakfast? How do you plan for it? When is the best time to do it?
- Is it okay to eat meat for breakfast? If so, what kind?
- I want to lose weight but I’m also a student. What kind of breakfast should I eat?
- What do you eat as a great breakfast?
- What time does breakfast become lunch or brunch?
- What are some good options for slow-sugar food?
- What do you do to make cooking breakfast easier in the morning?
- What do you prefer having for breakfast? I’m looking for some healthy and quick meal to eat in the morning. 🙂
- What’s a quick and easy healthy breakfast for when you’re always rushing out the door?
- Any breakfast suggestions with no eggs or oats?
- Do you know arugula plant? I read that it’s healthy but prepared a green juice with it and it tasted really odd. What do you include in a delicious and healthy green juice? Do you think that drink or everyday is good?
- What do you cook for breakfast when you don’t have time?
- What time should you eat breakfast?
- What’s the minimum I should eat?
- What do you do for a “great” breakfast when you are short on time?
- What do you eat for breakfast and what nutrients do you get from what you eat?
- Is it necessary to have breakfast really early in the morning?
- How do you manage to prepare a great breakfast in the morning when you have so little time and you have to hurry up and go to work?
- Does anyone one have creative and quick ideas for breakfast?
- Does anyone have some go-to, quick, healthy recipes that are also tasty? I’m getting a bit bored with my current breakfast meals
- How can I replace toasts? I don’t want to create a habit of eating toasts and don’t feel full without them.
- What’s the best breakfast to keep you energized before starting your day?
- How much should one eat for breakfast?
- Any protein-filled breakfasts you recommend?
- I’m struggling with having breakfast every day, I’m usually not hungry or in a hurry, any tips?
- How do you find time in morning? I am retired and slow, tired of dishes, and I have to put my coffee down to move around a cold kitchen and eat stuff. My stomach isn’t ready for food until 11:00 am? Is there anyone on this site that is 68 or more?
- Do you have a smoothie ritual?
- Would you like to share your favorite memory of a breakfast with me? This can be a moment or a particular type of food you enjoyed.
- What do you eat for breakfast? Do you have a healthy go-to meal that’s easy and nutritious?
- Do you think sitting down for breakfast is important, or would you rather get your day moving?
- Is it a crime to drink coffee without sugar after a breakfast? I’m too used to it.
- When your alarm goes off early in the morning, how do you motivate yourself to get up?
- Is eating bread acceptable for breakfast or not?
- Kefir and kombucha. Should I drink these with breakfast?
- What’s your best low-carb breakfast for on the go?
- I have to wake up super early for work, sometimes I have to be at work at 6:00 am sharp. I can hardly finish up the rest of my routine in the morning, what do you recommend for an efficient, but healthy breakfast in such a short time span?
- I feel like I do better without breakfast. When I eat breakfast, I want to eat all day long. Does any one else feel this way?
- What does everyone eat for a healthy breakfast?
- What is a great to-go breakfast?
- What is something filling to eat on the go or when you have no time to prepare?
- I don’t have much time for breakfast, what are some quick but healthy and delicious recipes that I can make?
- I don’t always like to eat ‘breakfast’ foods. I think they’re horribly sweet and it’s not really nice to wake up and go straight for pancakes, waffles, cereal, french toast, and all the other nauseatingly sweet foods! I find I eat many leftovers and lunch and dinner foods for breakfast. Do you think that’s a problem? Do you have any suggestions on nonsweet breakfast foods I can eat? I’ve got a bit of a problem with eggs, too… So I’d prefer no eggs. 🙁 It’s tough!
- What do you eat besides eggs, smoothies and oatmeal? I need ideas for variety.
- What kinds of foods are good for breakfast?
- How do you ensure you’ll hungry in the morning?
- How do you deal with cravings?
- What do you make for breakfast?
- What healthy, cheap and quick breakfast can I eat every day? At this point I just eat cereal with milk. It is quick and cheap but not very healthy.
- What are 10 ingredients you would put in a smoothie to make sure you’re getting something nutritious in your system daily?
- Have other Fabulous members tried intermittent fasting? What are your experiences developing that habit, particularly in the setting of a home with children?
- Why is it that breakfast is much harder to maintain a routine than lunch/dinner?
- At what time do you consider it too late for breakfast?
- How do you get your kids to eat breakfast?
- I really need some all-natural, high-protein and low-sugar smoothie ideas for on-the-go days. I love fruit but not veggies, though I know I need both. Any ideas on tasting only the fruit? Crohns’ friendly ideas only, please! Thank you!
- I eat 12-grain toast most morning but I have little time and can’t seem to get myself to have more. I work overnight shifts so my “morning” routine is at 9 pm, and I try to get as much sleep as possible because sleeping during the day is hard. Any suggestions on grab-and-go, eat while in the car healthy breakfasts? (I have a tomato allergy)
- How has eating breakfast regularly improved your lifestyle?
- How can you make sure your breakfast gives you energy instead of weighing you down?
- What breakfast do you eat? Do you have any apps to help you choose your meals?
- What do you eat for breakfast when you aren’t hungry?
- How do you know how much to eat for breakfast?
- Is okay for me to put jelly on my spinach and eggs in the morning?
- What are some sugar-free, low-carb breakfast options?
- Do you prefer to eat your breakfast alone and in peace and quiet or with family or while doing other things?
- What is your favourite healthy breakfast to eat out at a restaurant?
- What do you think about low-sugar peanut butter for breakfast?
- Since breakfast is the most important meal of the day, what are some healthy choices for establishing good morning habits and time-saving ideas?
- What are you’re thought’s on a nice mac and cheese for breakfast? I have that on Saturdays as a comfort breakfast.
- What is a “must have” for breakfast?
- Should I eat breakfast while watching TV?
- Do you make your meals the night before to save time?
- Why does the Eat a Great Breakfast habit come up before the exercise one in the checklist? Shouldn’t we exercise before eating?
- What does everyone else eat for breakfast?
- I am trying to cut out excess sugar. Do you know what fruits I should eat, or just skip fruit and go with veggies?
- I always wake up very late in morning and can’t have my breakfast consistently. How can I wake up early in morning?
- What do you snack on in between meals
- What is your preferred breakfast in the morning?
- What are other options for breakfast other than smoked turkey or eggs?
- Does it help to eat breakfast at the same time every morning?
- Did you eat breakfast before Fabulous?
- What is your favorite smoothie recipe?
- If I don’t eat a ton of carbs, what’s the best way to get good fiber at breakfast?
- How do you get back on track if you mess up your breakfast timings?
- I am trying intermittent fasting. What are your thoughts on building that as a habit?
- Do you meal-prep breakfasts for busy mornings? If yes, what do you make?
- What are some of your favorite healthy breakfast options?
- Do you tend to make or assemble your meal in the morning or do you make it the night before?
- On busy mornings what’s the best way to fit breakfast in?
- How can I get up earlier in the morning? If I get up later, I do not have enough time for breakfast. I don’t want to have a brunch or lunch as my first meal of the day.
- What is healthy, but quick and easy to prepare for breakfast?
- What do you eat every morning for a healthy, easy breakfast you don’t have to cook?
- So do you have any suggestions for a healthy breakfast? I’m getting bored of eating the same breakfast every morning…
- What is the breakfast meal, to maintain energy, keep low carbohydrates and supress your appetite throught the day!?
- What vegan choices I have if I have to reduce or avoid carbs ?
- How does breakfast affect us throughout the day from a good and bad one
- What breakfasts do you like to make ahead for the week?
- What are some good breakfasts you can prepare in advance? Either the night before or in batches for the week?
- What are the best foods to eat at breakfast? Eggs?
- How can I know when to stop eating? Or how much do I need?
- Do you prefer sweet or salty breakfast? Any suggestions on recipes?
- I am always on the rush and I eat when it’s almost lunch time. I don’t have time to make something and eat in the morning. Do you have recommendations?
- Do you drink coffee every morning?
- Is it easier to prep at night or get up a little earlier to make food?
- What do you do if you want a savory breakfast but you hate eggs?
- What do you do for breakfast on days when you have to head right out the door?
- Do you have an option to help with time restricted eating?
- Do you alternate or have a different breakfast everyday?
- Is eating vegetables for breakfast a good option?
- I’m into the second week of the Intermittent Fast. I find that on my fasting day I’m extremely hungry around eight-thirty. That’s also when my stomach cramps and I have a headache. Does anyone else have this problem?
- What’s the worst breakfast-related horror story you’ve ever had?
- What is your favorite breakfast?
- What do you eat for breakfast?
- at what time to eat breakfast is more important to keep a healthy stomach?
- I struggle with over eating my delicious breakfasts as I usually am not as hungry as I would like to be, any advice?
- Do you eat your breakfast at the same time every day or does it vary?
- What do you eat when you are in a big hurry?
- What is an easy breakfast other than protein shakes?
- What do you eat for breakfast for energy besides yogurt or carbs?
- If/when you have eggs for breakfast, what do you accompany them with?
- What is healthy to drink in the morning with your breakfast?
- How to make great breakfast fast (no more than 5 min).
- Do you have any great quick breakfast recipes?
- What do you put in your acai bowls?
- What is the best breakfast for waking up?
- Does anyone else have a hard time getting breakfast when you have a random work schedule with sudden changes?
- I tend to go with the flow and not ground to a specific meal time. What helps you stick to a schedule?
- I do exercise in the morning. Do you guys eat before or after exercising?
- How much time do you put into preparing and eating your breakfast?
- What do you eat for a quick pick me up snack?
- What is your favorite food? And how do you make it?
- How much food should you eat for breakfast?
- What makes a breakfast great?
- What do you guys like for breakfast?
- What breakfast makes you feel the most energized?
- I don’t feel hungry in the morning and making/eating breakfast feels like a chore. Is there anything you do that helps you feel hunger in the morning?
- What are different breakfast options that you recommend? Looking for variety in my morning breakfast.
- Are there any balanced breakfast ideas with a short prep time, because I’m really busy in the mornings!
- What are some healthy breakfast options that are packed with protein?
- For the new Moms out there: What foods do you avoid so your baby doesn’t get gassy from your breastmilk?
- What’s the best way to pep up simple oatmeal?
- Does anyone have any yummy healthy breakfast ideas for a vegan? If so, PLEASE send em my way <3
- What is the best thing to eat when you’re on a rush?
- I always need extra energy because my days of work are from 9am-9pm. Needing good energy in the morning. Any good suggestions for a energy start breakfast?
- Are there more options of breakfast that are simple and quick?
- What helps you stay motivated??
- How to take breakfast if you awake late and have no time
- I’ve just been having eggs and fruits for breakfast. What are some other great quick breakfasts I could try out?
- What is an easy to eat, quick to make and healthy breakfast for someone who is not used to eating in the morning?
- What do you like to eat for breakfast that helps sustain energy all morning?
- Is it a problem if you eat the same breakfast every day?
- How do you balance quick, cheap and healthy when figuring out great breakfasts? I typically prefer a hot breakfast, but they take a long time to prepare.
- What`s one of your favorite healthy grab and go breakfasts?
- What breakfast containing protein can be had when you don’t have time to cook or fry anything?
- Can a solids breakfast be replaced by a liquids breakfast? For example a protein shake.
- What’s a make ahead breakfast that doesn’t have to be refrigerated?
- What type of diet is the healthiest ?
- What`s a delicious breakfast with sardines?
- Are there any food groups that you would not recommend for one to eat at breakfast time?
- Other than eggs what is a high protein food you eat for breakfast?
- Is it okay to eat breakfast later in the morning (more like brunch)? Because it takes me a while to get hungry after I get up in the morning…like 2 1/2 – 3 hours!
- Is toast healthy?
- Any tips for avoiding junk food during breakfast?
- What are some good vegan and vegetarian options for a healthy and quick breakfast?
- What can I have for breakfast that is vegan and grain-free but high in protein?
- How do you balance time spent with a partner in bed waking up and starting your morning routine? What expectations do you set? For example, one person makes the bed and the other makes breakfast?
- What are some alternative protein sources for breakfast?
- What do you make for breakfast on weekends?
- What are good ways to include protein in my breakfast?
- What are some good different options, so I don’t have to eat the same thing every morning
- What is the best breakfast combination?
- Any efficient meal prep methods?
- For oatmeal eaters, do you have certain fruits, seeds, or other toppings you prefer putting into your oatmeal?
- How do you prepare the night before to ensure a good breakfast the next (early, hectic) morning?
- When is the best time to eat breakfast?
- I eat almost the same breakfast daily. I would love to hear what others eat, to give me more ideas.
- What are the versatile ways in which you can eat breakfast every morning?
- How can I make a consistent habit when outside forces interfere with my morning ritual?
- What to eat when you`re late. For those days when the snooze button is stronger than you
- What specifically do you feel makes it s great breakfast?
- Is there a timeframe once waking up that is best to eat breakfast by to kickstart the body? Is it best to eat as soon as you get up or later? Or is it more about just trying to get a breakfast in?
- What other healthy breakfast options are there for people on the go?
- What is your favorite quick and healthy breakfast? I like overnight oats.
- What is your favourite breakfast?
- So when I work nights I am always torn between eating when I finish or when I get up. It’s a tricky one thats for sure any suggestions?
- What foods do you suggest to keep the mind fresh and the body energized?
- What`s the right time to eat breakfast? Eating for every two hours, is it good?
- What is the most energizing food you can eat for breakfast?
- I sometimes have a breakfast smoothie consisting of high fibre cereal, milk, banana and protein powder would this be considered unhealthy or bad?
- What healthy microwavable meals do you recommend?
- I eat healthy and heavy oatmeal breakfast everyday, but it is the same breakfast every single day. Should the breakfast be varied or is it safe to continue with the oatmeal?
- I would like some recipes for sweet high-protein breakfast, without peanut butter or yogurt.
- What is your favorite quick healthy breakfast go-to?
- What are the best fruits to eat in the morning?
- Is it better to excercise before or after breakfast?
- What’s the best breakfast for a gym addict?
- What is the best drink for breakfast?
- What should one eat or drink as the first thing in the morning, in order to maximize mood, health, and inclination to remain productive?
- What are the breakfast necessary parts?!
- Any suggestions for a good breakfast that can be prepared the night before?
- What is your advice for quick time saver breakfast?
- Any cheap and healthy breakfast options that personally work for you guys?
- How much time do you usually take for breakfast?
- How do you keep breakfast costs down?
- What are some easy and quick breakfast ideas for people who are in a hurry and have no time?
- What is healthiest, FAST, breakfast to prepare?
- What are some grab-and-go breakfasts for when you wake up late?
- Does a protein bar and banana ever work?
- Where do you find inspiration for breakfasts? I get tired of cereal, oats, or a breakfast sandwich.
- What would be the great breakfast which gives energy and is healthy and tasty?
- Do you have suggestions for really quick, but healthy and pleasant breakfast options?
- Is it okay to eat oatmeal everyday? Sometimes I whip egg whites in, sometimes I add yogurt, sometimes peabutbutter and blueberries and I even make it the night before. What do you think?
- What do others have for breakfast. Do they find some foods are better than others at keeping their mood level?
- Do you have any quick breakfast recipe suggestions?
- How do you keep breakfast interesting and fast?
- Does eating on the go count?
- What if you don`t have time to eat, what do you do?
- How consistent are you with your meal times? Is that something you’d like to be better at?
- What is the best protein rich breakfast?
- What is you favorite grab and go healthy breakfast?
- Do you consider it completed even if you eat much later?
- How do you find the motivation to get up and make breakfast everyday?
- Seems like breakfast doesn’t change the time I am hungry again. Do I still need to have breakfast?
- What are some yummy and healthy breakfast meals that don’t include eggs?
- What happens if I don`t have enough time to breakfast?
- What are other simple breakfast options?
- I don`t always like breakfast food, what us a way to make sure I eat a great (and healthy) breakfast everyday?
- What do soy free vegans eat for breakfast?
- How soon after waking up should breakfast be eaten?
- What is your favourite breakfast
- What are some of the benefits you find from eating a great breakfast?
- Does your breakfast routine change on your days off? Sometimes I find myself missing breakfast on days I don`t work since I get stuck in the I`ll do it later mode.
- Do you have any awesome recipes to share? I need some inspiration! Cheers! and thanks in advance!
- What’s your go-to fast but healthy breakfast?
- What portion should my breakfast be? Should I be full after a breakfast?
- Do you have any food ideas for students who feel nauseous when eating breakfast in the morning?
- Does anyone have a list of healthy breakfast options you can make in under 15mins?
- How long after waking up I should have my breakfast?
- What kind of lunch would you suggest for someone looking to lose weight without starving yourself?
- Are carbs or breads really important for breakfast? Do you prefer carbs usually for breakfast?
- What would be the perfect Monday to Friday breakfast?
- When I’m so late for work and want to have breakfast, what would it be the quickest breakfast idea (not fruit or veggies)?
- What are some other ways to cook eggs other than “dippy” style?
- Do you exercise before or after breakfast?
- How do find time to cook?
- On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch?
- I always tend to have something sweet in the morning. What savoury breakfasts are tasty and quick to put together?
- Is brunch recommended by anyone over breakfast ?
- Do you keep a cup of water next to you when you wake up?
- so I have to wake up and leave pretty early in the morning and eating that early can make me nauseous. why does that happen and how can I fix it?
- What’s a good quick breakfast idea?
- What’s your favorite drink on your Breakfast?
- How do you fit a filling, protein-rich breakfast in on a busy morning?
- Any suggestions on how to ensure that I take a proper breakfast?
- What should be the ideal proper breakfast, just one thing that I can stick to for every morning!
- What is a good quick healthy non time-consuming breakfast?
- What are your simplest breakfast?
- I struggle with breakfast planning. How do you do it?
- I need an easy, protein packed, dairy free breakfast ideas – any ideas?
- Does anyone have any other very quick breakfast recommendations?
- Does it matter how far from waking up I eat? I have to help my daughter get ready for school and so I generally drink my water, do my morning get-ready routine, help my daughter, take her to school, and then finally I have my breakfast about an hour and a half after waking up.
- How long after you wake up do you eat breakfast?
- I am diabetic. What are your recommendations for specific EASY options? It is best for me to have it prepared in advance if possible. Thank you.
- Do you think it’s enough just to eat a healthy breakfast or is it more about taking time to prepare it and eat it mindfully?
- What can I make for breakfast that I can bring to work?
- What do you eat in the morning when in rush?
- Any recipes for the truly lazy aspiring vegan? I prepare overnight oats currently.
- What if I find it boring to eat the same things every day?
- What are some great vegan options for breakfast?
- What are the ways to prevent drowsiness in the morning other than drinking coffee?
- Do you have a high protein go-to breakfast for when you`re in a rush?
- How long should I meditate for?
- What time do you usually eat breakfast. How many hours after waking up or do you eat immediately?
- What is the best breakfast in the morning?
- What is the most nutritious breakfast you can make and consume in less than 10 minutes that does not require cooking?
- Do you make time for a full, big breakfast or prepare a quick, small breakfast?
- What are some healthy and quick breakfasts?
- Any easy vegan protein rich breakfast options? Current have Museli with almond milk
- If I am not hungry when I wake up in the morning, should I eat breakfast anyway?
- Do you prepare your breakfast the night before or day of?
- I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions?
- Can intermittent fasting be included in this habit? I’d eventually like to move to that habit of eating in a month or so and I know that my first meal of the day would likely be around 12-1pm.
- Exercise
- How can I mimic the “Pull Up” without a bar?
- Where should your heart rate be at?
- What’s the easiest excersise you do?
- Does anyone here do intermediate fasting for longevity and dislike the “morning breakfast routine”?
- How do you make your exercise routine stick?
- How do you exercise and eat healthy while traveling?
- How I can change my lifestyle and add exercise?
- How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
- How should I build time for self reflection?
- What’s a good exercise to do in the morning?
- Are morning exercises beneficial for someone with PCOS?
- In your experience, what are the three key factors in succeeding with the habit of exercising?
- How can I eat a lot without disturbing my digestion (of course while exercising), to put on on some muscle mass?
- What exercise routine do you do?
- What is your get out of bed and exercise thought and mind set every morning? Do yo exercise from mondey to sunday?
- When is the best time to workout? If early morning, what exercise do you do?
- How do you stay motivated for long periods of time?
- How long to spend at least in exercise everyday for health?
- How long did it take you to build up to doing at least 30 minutes every morning?
- How do you congratulate yourself for achieving a goal?
- what training is suitable in the morning before work?
- The best way to sustain your good habit is?
- How do you stay consistent and persistent with exercise?
- There are several days where I can’t wake up early for work and it causes me to hurry or skip the workout part. Any advice on waking up earlier so I don’t skip the workout?
- How do you do it consistently enough that it becomes a habit?
- How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good.
- How can I build stamina to start running?
- What are some good ways to incorporate exercise into my daily activities?
- What do you say to yourself when you have trouble jumping out of bed in the morning?
- What are the kind of footwear that has to be used?
- What is the best way to discipline yourself to exercise early in the morning?
- Do you ever feel ridiculous exercising in your living room?
- Do you prefer to work out alone or in group session and what are the benefits for you?
- How do you keep motivated when your schedule changes a bit?
- I do yoga almost everyday but I’m still not very flexible. What can I do to increase my flexibility?
- What’s the best way to increase endurance?
- Top tips for preparing the night before your morning exercise routine?
- How did you discover your ideal exercise routine?
- Do you always listen to the same music each day you exercise?
- How often and for how long should you do core workouts each week?
- What are the best exercises for limited mobility?
- How do you build the willpower to exercise daily?
- Does it help to give yourself a deadline for when you need to finish your morning ritual?
- What exercise do you find works for you, first thing in the morning?
- What is a quick evening exercise routine you do?
- I live in a dorm and don’t have much personal space to work out in, what are some good exercises to do in a tight space?
- What tips do you have to do the exercise on days when you’re really busy and also tired??
- How do you motivate yourself to get out of bed and get exercising each morning?
- How many times a week do you need to exercise to lose weight?
- How important is stretching and can I be effective stretching only 5 minutes at a time?
- I’m skinny but I love to walk in the morning cold clean air. Can walking make me more skinny or keeping me skinny? I’ve read a few articles and a gym trainer asked me not to do much running or walking.
- Is anyone else doing the seven minute workout app? If so, how do you modify it to serve you better? For example, I try to keep everything low impact so I don’t do full on jumping jacks Or I vigorously march instead of running in place.
- Do you use apps for your exercise tracking or do it in a notebook? What is your system for exercises tracking?
- Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?
- How to build muscle doing exercise at home only?
- Is it really better to exercise in the morning?
- Do you consider OK to take the 30 day challenge from 7 min workout app and then do something else like running? When is the perfect time to change an activity?
- How long do you stretch before exercising?
- What do you do to stay motivated if you don’t feel physically well, like if you’re sick or are having period symptoms, or bad allergies?
- How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km?
- What is your favorite exercise?
- How do you exercise when you are running late?
- Is walking okay for exercise?
- What are some some way you switch up the workout you do before walking out the door each morning?
- How do you stay fit and keep exercising when you are ill or injured?
- How do you prioritize exercise in your life?
- What can I do if I’m going to have a very busy day with a lot of work?
- How do you stay motivated to workout everyday/regularly?
- Is it better to do cardio for more than 30 minutes?
- How can I exercise without equipment?
- What are some things you do to motivate yourself to start exercising?
- How do you make exercise a more regular part of your life?
- I truly struggle with getting out of bed in the morning. I just recently started to work from home, so I’m not required to be anywhere at a certain time. What are some tricks or motivators you use to start the morning?
- What type of exercise do you do as part of your morning routine?
- Do you feel sensations in your body from exercise daily or does that change with time?
- Should I exercise before or after breakfast?
- How long do you exercise for, and do you do it every single day?
- What are the strategies to gain weight?
- Which HIIT exercises would you recommend?
- How long does it take for an exercise session to make you feel good? Isn’t that time worth that feeling?
- Should I train normally not at all or light gym session when dealing with the flu.
- How do you manage evening laziness?
- Can anyone reccomend a training schedule to lose weight in a healthy way?
- What is the best ab toning workout you have come by?
- How do you make the running something fun and enjoyable, a no resistance activity?
- What do you do when strangers bother you at the gym?
- Is it better to exercise right away in the morning?
- How long do you excersise daily?
- How to pick up exercise after a csection and being a new mother.
- What is the best way to get motivated to exercise? I take the dogs for a walk (two 65 pound dogs is quite the exercise), but I’d like to start going to the gym too. How do I get motivated to do that?
- What do you do if you get bored while working out?
- Exercise at night or the morning, which one is better?
- How do you celebrate after exercising?
- What is the most efficient cardio workout for losing bodyfat?
- How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
- What’s your best form of light, fun exercise?
- Any knee exercises to recommend?
- What is the right time to do exercise.
Is it is good to do exercise instantly after getting up from the bed.
- What’s the best way to stay motivated when you work and go to school?
- What is a perfect time to eat after the exercising?
- Do you have any great ten minute workouts to recommend?
- A lot of advice assumes 100% capability. Where can you go online if you are looking for programmes that allow for being old or having injuries?
- Is it better to exercise at the same time everyday rather than 3x a week but for longer?
- What if the 7 min morning exercise is not appropriate for me? What can I do?
- How do you get going with exercise when you feel tired?
- I hate core exercising, it hurts and I can’t get past beginner exercises. Can you share helpful core strengthening for beginners please?
- How long does it take to see change?
- If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine?
- Suggestions for other 4 minute workouts? It’s my fallback option in the morning 😀
- What is your motivation to exercise?
- Where in your routine do you put exercise? If I put it too early, I’m less likely to get out of bed, and if I put it too late, I bail on the routine and excuse myself by saying I ran out of time.
- Any ideas for building strength without owning workout equipment or a gym membership?
- How can I build muscle while working out at home?
- How long did it take you to be consistent in your exercise routine? For those who struggled, what finally clicked, and made you consistent?
- What do you tell your self to keep the excercise strike when you’re really tired?
- I’m always the slowest person in the gym or fitness class, how do I get over anxiety from working out with other people?
- Are there suggested work outs that can be done en route to work or at work?
- How long is your morning exercise routine?
- What do you prefer for exercise?
- What other exercises would you recommend on the go?
- Is gym necessary to exercise?
- How often and for how long do you exercise?
- How do they also motivate themselves
- What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.
- When is usually the best time to excersise?
- How long is your exercise session on average?
- How can i stay on routine working shifts
- How do you balance sleep, work, studies and exercise?
- I deal with chronic pain. It’s very hard to keep myself motivated on the really bad days. Does anyone else deal with chronic pain? What are some tools you use to stay on track?
- Know any good original body-weight exercises?
- Should one run everyday or take a break?
- What goals do you set for yourself to keep you going?
- What’s easier, morning or later in the day to work out?
- My third day of exercise was harder than my first. Anyone else have the same experience?
- Does anyone else sometimes feel too hungry? What do you do to not over eat?
- How to you motivate yourself to keep exercising day after day after day?
- When not feeling motivated to exercise, is it better to force yourself to do a shorter, halfhearted routine, or to wait until you feel up to doing what you normally do?
- What is best to eat to energise your body before exercise. 🙏 thank you
- Does anyone enjoy the benefits of indoor cycling?
- How to do your exercise when you are continuously demotivated?
- What are some positive habits to keep you inspired to find the new job you are looking for?🦋
- What kind of exercises do you love to do? How did you figure that out?
- What exercise activities do you enjoy the most?
- How do you pull yourself to workout when you are feeling depressed?
- What ways do you use to sneak exercise into a particularly busy day?
- Is walking from school included as an exercise?
- How do you stick to an exercise routine?
- Does anyone work nights or shift work? If so when do you prefer to workout?
- What stretches will wake me up in the morning?
- How you celebrate ..after completing the routine
- How do you maintain your exercise routine at the same hour?
- Do you use any workout apps? Do you do your workouts at home or at the gym?
- Is the 10 min workout included in the app considered a cardio workout or a mix of cardio and strength training.
- How do you get over tiredness?
- Any fun youtubers I should be following for health and fitness? I love YWA!
- Better to exercise in morning or evening or does time of day matter?
- What are the best warm-up moves for a cold morning run?
- Is push up and crunches ok after breakfast?
- What type of things do you do to relax and de-stress?
- There’s a way to make Nice abs easily ?
- What can you do to push yourself pass the ‘i want to stop’ sensation?
- How much should you exercise(in minutes) and how often (during a week) ? and what type of exercises if you have originally a body that tends to put on fat ?
- I cannot seem to halt my active mind long enough to fully meditate. What are some ways to meditate that are not so Buddhist nor new age and instead more practical or current?
- How do I get rid of that “I don’t want to do anything” feeling?
- What exercises people like to do in the morning ?
- Yes I am doing jogging every morning. So please tell me what is Right time to do exercise and what are its benefits?
- What exercise to you perform when you first awake?
- How to practice mindfulness?
- What do you say to yourself when you want to do more but that voice says go to the changeroom. What is your mantra?
- What exercise do you like to do?
- What stretching exercises do you usually do?
- How do you keep going? Exercise each day?
- What’s the low impact exercise more useful and quicker
- I have added swimming to my daily habit and have been loving it. Recently I have been getting pretty bad headaches after/ in the middle of my swim. It last for about an hour and it’s really not fun when it happens. I’m not sure if it’s what I’m eating or if it’s because I need more water/ breaks while swimming, but if it doesn’t stop I think I’ll have to find a new workout. Any ideas on how to stop a workout headache?
- Would it be better to begin or to end your day with an exercise habit?
- What type of exercises one can follow and can dance be done instead of exercise??
- What exercises do other people do for 5 mins before work ?
- How do you build stamina?
- Is it good to drink water all through a meal, or only after or just before?
- Is HIIT good for fat loss
- What is the best kind of breakfast?
- What do you do for your morning excersise?
- I find more difficult to keep up with my diet at nights. Why is that happening and how can I change it?
- How do you stay motivated to exercise when it takes so long to see results?
- Is yoga daily with a good diet enough to lose weight?
- When you are busy working crazy long days, how do you find a way to schedule in exercise?
- What if I don’t feel motivated to do excersise today?
- How do you best fit exercise into a busy day?
- How do you get into a routine with exercise when doing shift work ?
- What do you tell yourself when you don’t feel like exercising?
- Do you feel self conscious at the gym? I’m a short, fat man so I always feel ashamed when there’s super buff, tall men lifting 10 times more and beautiful women working out all around me.
- Do you exercise before or after your breakfast? I find myself feeling too tired before my breakfast (and coffee) and too “full” after. Exercising in the morning thus feels always cumbersome. Tips?
- I can’t do a crunch worth my life. What can I do so my body will be able to do one?
- Do you prefer working out first thing in the morning or later in the day?
- What’s your ritual and where do you put cues to exercise?
- What type of exercise is good to silence the mind?
- Do you have a motivating motto for your exercise plan in 2019?
- Does anyone find creatine useful for lifting?
- How much water should I drink before exercise?
- Best 7 minute exercise?
- I don’t know what to eat after a workout to build muscle or burn fat after my exercise, or in what quantities or what times to eat them. What should I eat, in what quantity, at what times, and how will I know I’m meeting my goals (how long will it take to see results)?
Also: how do I stay confident when I see someone who has the appearance I want to have, especially around people I want to make proud?
- How can I get into meditation. What is the best time of day etc? X
- What type of music is good for recharging you and giving you the motivation to work out?
- How do I make a commitment to getting up at the same time every day?
- What are the benefits of cardio? Should I count tennis workouts as cardio? Should I incorporate high intensity intervals in the stair climbing?
- On average, how many minutes do you exercise every day? Also how many times a week do you exercise?
- I have a really tight morning schedule, how can I fit in the 8 minutes of exercise that’s part of the routine?
- How do you get back into your habits after falling off track?
- How could I do evening exercise when I am exhausted from work in the office whole day?
- How often and what type of exercise do you do?
- How do you make exercise fun when it seems to be a burden?
- What are some hacks to motivate yourself to do something not interesting?
- What excersise do you use to ease yourself in when feeling lazy?
- How long does it take to make something a habit?
- What are some exercises you incorporate in a short morning workout?
- I struggle waking up in the morning to get exercise. I’m much more of an evening person when it comes to working out. However, my job mentally drains me and I often times don’t feel like working out after work either. I know I need to become more of a morning person to create healthier habits to start the day off right. Any suggestions?
- How do you keep motivated when you don’t see results?
- Which exercises give you the most energy in the morning?
- I’ve heard it’s bad to stretch when the body is cold. Only after exercising and the body is warm we should go for that real stretch. What do you think?
- How to find what motivates me and how to keep going day by day?
- What are some quick and easy exercises I can do?
- Do you feel like you feed into your ego more than your highers self/ better self?
Like going to parties and procrastinating what you need to do?
Is that feeding into the ego or is that just being unfocused?
- What is the best way to increase productivity?
- What are the best exercises for women which just maintains her good health but not to extreme like abs/muscles?
- There’s no question that the routines are worth the time and effort each day, and you feel great after. But sometimes I get a bit overwhelmed when I wake up and know I have 2 hours of routine to get through… especially when waking up extra early before getting to work. How do you motivate yourself to work through the growing list?
- How do you keep from being discouraged when life happens and you are not able to exercise on a given day? How do you get out of the perfectionism mind set?
- How do I stay consistent with my practice?
- What are in-place cardio exercises one can do when they live in an upstairs apartment?
- Any low impact recommendations for when I can’t leave the house?
I am in a lot of pain most of the time and putting pressure on my joints/feet/hands/back can be difficult at times.
Swimming requires going out and I’m looking for options I can do at home on a bad day.
- For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long?
- Why should I continue using Fabulous if I have made my habits permanent?
- Do I really need to exercise every single day?
- Do you do the exercise part of your routine in the morning as suggested, or do you let it slide to other parts of the day?
- How long should any given gym session last? I’m usually doing 30 minutes of intense circuit training.
- How do you stick to routines without getting distracted by life and laziness?
- How do you balance running with weight lifting?
- How do I increase muscle?
- I would like to know how long should I be recommended to walk for?
- How do you stick to exercise daily?
- What is a most effective fat burning exercise routine?
- What exercise is the best for getting energy and gaining focus afterwards?
- How to quit some bad habit and stay out of it completely ?
- Do I need to take any Meds to relieve from Various strains and pains comes in the process?
- I really don’t have much time in the morning to exercise because I go to school,how can I find more time in the morning ?
- What is the best 30 min sport routine?
- What amount of time during the day is spent on your excercise routine?How often do u excercise?
- How do you push yourself to exercise when you are feeling depressed?
- Any suggestions to get into the habit of exercising again?
- Do you listen to music when you exercise, if so what kind?
- If you do two excercises per day, lower body and upper body, respectively, which one should you do in the morning versus at night?
- I always find myself too busy to find time to exercise. How do you stay consistent with exercise?
- When is the most effective time to exercise morning or night?
- Which short exercises help in reducing belly fat?
- What to do when you are bored and you already did all your tasks? 😦
- What do I do if I’m craving a certain food or if my family sends or buys unhealthy treats? I can’t stop them because I still live at home and go to school but how do I ignore the food and distract myself?
- How do you make the morning workout stick and become a daily routine?
- What’s your go-to “I don’t want to work out” workout?
- How on earth do I motivate myself to actually do it consistently? 🙁
- any short workouts that you recommand?
- Do you love what you wear for workouts?
- How do you decide what to do for exercise each day?
- Please give me some examples of healthy breakfasts for picky eaters.
- What excercises/sports do you do for healthy life?
- What kind of exercise is okay to do? Can I do whatever I want?
- How often do normal people on this app exercise for?
- How do you find time in the morning for your exercise?
- Is it best to go to the gym in the morning or at night?
- Do you think exercising outside or inside is better?
- How long does it take for joint pain to go away and be able to handle more than 30 minutes of exercises?
- How do you motivate yourself to stop what you’re doing to exercise on the days where you just don’t want to?
- How do you get back to exercising after a hiatus?
- How would I best combine yoga and running? Sometimes I am too lazy to do any of these.
- What are some thinking strategies I can implement in order to keep from comparing myself to other people I see at the places where I exercise?
- How do you get motivated to start your workout?
- What is your favorite type of exercise to do? At home? In the gym? With a class?
- What is a simple physical exercise that I can do at home as a part of my morning routine?
- Do you exercise before or after having breakfast? which is best?
- What type of exercises are better for a morning routine?
- What is your solution for those mornings you absolutely don’t want to exercise? Does working out at end of day count?
- What if you feel really sore after your exercise routine?
- My entire body hurts, what do you say to yourself to keep moving?
- Does anyone own a power rack? If so, what’s your routine?
- What is the best playlist for working out? Also, how do we optimize food and exercise both?
- What’s the hardest part? Starting, sustaining or achieving?
- What are some of your favorite exercise rituals?
- What kind of exercise do you do for your legs, especially thighs?
- What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance?
- How do you stay consistent and pick your workouts?
- Where is your favorite place to work out and why?
- Besides yoga, what are good exercises for soreness in back and neck?
- Do you know any exercise programs for kids?
- I exercise 3 times a week and often feel like I can’t do the exercise. Although I can most of the times and feel stupid about it so I do them anyway. To me it feels like a lack of confidence in myself and also I don’t want to loose face. I have trouble staying with myself and the exercise. Are there wise words that can help me building confidence and trust that I can do it and if I can’t than that’s something that’s okay too? (It doesn’t has to do with willpower, lost 42 pounds and am loyal to my gym appointments). Thanks in advance for taking the time to answer. (:
- Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days?
- What kind of obstacles are you facing?
- I’m concerned my exercises haven’t increased since I started. Is that okay?
- Do you prefer exercise outside or inside?
- What kind of exercise routine is the healthiest? I mean, I’m not a personal trainer, so I’m not sure how many strengthening workout and low intensity workout or stretching sessions should be incorporated in your weekly exercise routine without overworking or exhausting your body.
- How do you help your family begin more habits?
- Is anyone else a full time (unpaid) caregiver for a family member? My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position? Any suggestions?
- I walk and hike a lot for most of my exercise. And I’m a little scared of going to a gym. What simple steps can I take to work my upper body?
- How do you increase your run time when you’ve put on a significant amount of weight. I know running will help, but it just feels so frustrating and I have no frame of reference for what is “good” in running anymore.
- How do I stay motivated and positive?
- Are there any ultra-effective exercises for posture that will bring fast results?
- Do you drink water during your exercise routine (if it’s running)? Any other tricks that you found helpful to keep you going?
- How do you build and form a HABIT strongly and as quickly as possible?
- What types of exercises should I do? So far I’ve been doing push-ups, situps, and jumping jacks, and using an exercise bike in the afternoon. Are these good? Should I do more?
- How do you stay motivated and focused on long term eating habits?
- I don’t have time in the morning for a long workout. So what quick exercises should I do?
- Why does exercise hurt so much?
- I don’t have the motivation or time to exercise and lift heavy at home every day. I don’t know what to do now because if I don’t train then I’m not happy. It is a goal for me to put in work.
- What exercise do you do?
- What’s the best plan if your partner doesn’t particularly give you confidence to keep going?
- What kind of short workouts can I do first thing in the morning? I exercise in a gym 3-4 times a week and go for walks whenever I can, but I’d like a short (think 5 min) routine I can do first thing in the morning just to get the body moving. I’ve thought of doing a few sun salutations or a few body weight moves like squats or push-ups but I’d like other ideas. Going for walks is not possible because I’m a single mom and I can’t leave my son alone. I need stuff I can do before he wakes up 🙂
- This is a question about nutrition. If you practice Intermittent Fasting, how do you eat a good breakfast?
- What vitamins do you take to help your journey of being successful?
- What do you do if you want to complete a routine but you really don’t want to spend time doing one of the tasks, even though you generally enjoy it?
- How often, during the week, should I exercise?
- How do you get yourself to wake up early enough in the morning to exercise?
- Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
- Do you have a snack before exercising if your energy is low?
- Can you give me some easy-to-make and healty breakfeast recipes?
- How is your journey going?
- Do you exercise before or after you eat your breakfast?
- What’s your favourite morning exercise?
- What type of exercises are better to do in morning and evening?
- How did you stick to exercising even when you were at your lowest?
- does anybody have any advice for using the exercise bikes at the gym? like a routine for when I’m on them? I get bored easily, so spending a long time on them isn’t really my cup of tea, and I don’t know what’s best for your body about going continuously or in intervals. thank you! x
- Good tricep workouts?
- Which exercises do you do in the morning?
- How do you get started running?
- What type of light exercise is okay and good for while you are sick?
- Do you exercise according to your body ?
- Does just walking count?
- Exercise also needs to be accompanied by healthy eating habits. What do you think I can do to ensure I’m eating healthy?
- I am struggling with breakfast, how do you find it easier to not skip this part of your morning routine?
- How can I improve my mental health?
- Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
- What exercise are you doing in the morning?
- My knees are hurting. Should I stop exercising or just slow down?
- What kind of exercises do you usually do?
- How long have you been excercising? Do you see any changes?
- How long do you like to sit and breathe for before exercising?
- As a working mom of 2, it’s tough to find time. When and how do busy moms exercise?
- How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
- Do you eat to work out, or work out to eat?
- How do you bring consistency and discipline to their exercise habit?
- How does one motivate themselves to enjoy working out rather than tolerating it?
- I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
- How do you exercise when you don’t have the time for it?
- I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.
- How do I keep motivated while in pain? Pain makes me so sad and not wanting to do anything.
- Does a quick 10 min run help at all? On busy mornings, that’s all the time I have.
- What do you do if you miss a day of exercise?
- How do you ensure you’ll take time for thoughtful reflection?
- What’s your go-to workout when motivation is lacking?
- What do you do when you don’t “feel” like it?
- How do you know for sure that a sport is made for you?
- How do you balance exercise and rest?
- How you manage to make exercise a habit?
- Should I be trying to do cardio every morning? Or is stretching/yoga okay? Should I really shoot for exactly 8 minutes?
- For someone who has been in FabApp for some time, which is the best practice? What kind of exercise? Is dancing a good practice?
- What is your favorite dance music for exercise?
- I recently started doing Yoga when I downloaded the Fabulous app. I really enjoy doing Yoga and felt that I wanted to do more than what was we have access to here on the Fabulous app. Is there any other Yoga app or type of Yoga practice that you recommend?
- What type of exercise are you doing in the morning?
- What types of exercises get you energised and ready for the day?
- Do you think you need to break a sweat to have a good workout?
- Should we eat or drink something before exercise? Or is it better to take a meal after exercise?
- Most times I am too tired at the moment to exercise… What would be easy light things I could do??
- How can I exercise with my kid?
- What are your meal prep plans, if any?
- What do you do when you want to exercise in the afternoon but you’re too tired or exhausted from the day?
- Recommendations for quick healthy breakfast on the go or at home?
- What thoughts or things make you want to exercise the most?
- I have decided to run my first full marathon and am wondering if a heart monitor is a good purchase for training?
- How do I do tasks that I really hate and I usually end up avoiding and delaying to finish?
- How have you structured your environment to promote exercise?
- For my morning exercise I’ve been doing squats. I’m up to 30 now and I hold the last one for as long as I can. What exercise do you do?
- What morning exercises do you do?
- What do other users do for their morning exercise?
- What is the best excersise to start your day with?
- Does anyone practice yoga?
- How do you keep yourself motivated and consistent with your workouts and diets?
- Is stretching or yoga considered exercise?
- What do you do when you feel too tired or ill to exercise?
- How much sugar am I suppose to have?
- Why do you think gummy bears are unhealthy?
- How do you motivate yourself to exercise when you’re really not feeling it?
- How do I start doing a workout every day without getting tired or pain in my muscles?
- How have people found intermittent fasting?
- I have trouble focusing. Do you have suggestions for ways to keep me focused and on track?
- What excites you to exercise?
- Is warming up more important or stretching, during the morning exercise?
- What kind of exercise is easiest for you in the morning?
- Where do you find inspiration or motivation?
- Some examples of exercise habits?
- What is a quick solution to get some needed nutrition when you don’t have a lot of time to cook/eat (approx. 10-15 mins.)?
- What exercise works best for you in the morning?
- What is a healthy amount of cardio exercise?
- How do you motivate yourself to get up early in the morning to exercise?
- What do you do when you’re completely unmotivated?
- How do you warm up before a gym session? I warm up by doing light 5-minute cycling then some dynamic stretches. How bout you?
- What exercise makes you happy and excited to start moving?
- How I can keep myself motivated?
- I hate exercise, how do I find the motivation to get out and do it? I know it’s important but the thought of having to exercise for the rest of my life is depressing.
- What sort of exercise do you do?
- What’s your favorite excercise?
- Do you prefer exercising solo or do you enjoy group exercise activities?
- How to make the pauses in my routine during illness the least possible impacting on my will to continue in it?
- What time do you do the exercise habit? I find it difficult to do it in morning (especially during the winter).
- What is your favorite yoga playlist recommendations to start the day?
- How long are your morning workouts? Did they start shorter and evolve into a longer workout? What do you normally do in the morning and how does it help you focus on your day?
- How do you get motivated again after you get sick?
- Does dancing will have effect with my Exercise habit?
- What do you do for morning exercise?
- How do you make time for a long and extensive workout in the morning?
- I would like to ask the community what type of activities they engage in. I discovered yoga. I do morning yoga on weekdays and a run during weekends. Open to other suggestions.
- What is the first beneficial change you noticed from exercising?
- Is it a complete disaster if I start with maybe 4 minutes HIIT instead of 7 (although the program is usually 7 minutes)? I am a bit worried that I will start cheating if my muscles scream very loud the day after. And if I do it in the evening how much do I lose against doing it in the morning (e.g. 25% of the energy boost)? Thank you!
- How do I get to sleep early, at 10 PM?
- If you don’t like exercising alone what do you do to compensate that besides seeking others if you don’t have others to exercise with?
- Can you please share tips on how to prevent injury while exercising?
- Dear Friends, do you have a particular exercise routine for mornings for amateurs with a duration of about 5 minutes? Just to awake the muscles?
- How much exercise is enough?
- I find cardiovascular exercise makes me hungry. Is there an exercise routine which doesn’t make you hungry?
- What apps do you use for exercise? And do you exercise in the morning or later in the day?
- Why do you think exercising in the morning is so important for your day?
- How do you keep motivated to exercise, even if you feel tired/sick/overrun?
- I know exercise is great, but I still feel like “I don’t have time” for it. How do you challenge unhelpful thoughts and develop healthy routines?
- What’s a good exercise for if you can’t go running or lie down on the ground?
- How do you balance accepting yourself as you are and motivating yourself to improve for better health?
- I find it hard to exercise in the morning as I live in a very small house with my partner and don’t feel I have sufficient space. Do you think exercising in the late afternoon or early evening is as beneficial?
- How long do you exercise in the morning?
- Is your Fabulous exercise routine in the morning separate from your main exercise practice?
- How do you stop your dog from jumping on you when you’re exercising?
- Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
- How do you motivate yourself when you’d rather not start?
- How do you kick yourself in the butt and motivate yourself on down days?
- What are best exercises if you are pregnant?
- Do you have any tips for getting past the mental resistance to getting the exercise going when my mind is pushing hard for the lazier option?
- How do you have workout clothes at the ready?
- How many times do you exercise in a day?
- As an after school workout, may you please give me some quick exercise techniques to get the most bang for your buck?
- How do you maintain an exercise habit when you’re sick?
- What is a great way to strengthen my back even though I have DDD (Degenerative Disk Disease) and I am 72 years old ?
- I have a hard time sticking to a schedule, do you have any tips that could motivate me to work out the same time every day?
- How do you stay motivated to stay on track with workout goals when you have more at-home tasks from work?
- Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle?
- What’s a simple exercise you can do in the morning that won’t make you sweat?
- Is it important to do habits in the specific time?
- Is there any exercise you can do while watching movies or series that would not affect the knees?
- How do I get outside more?
- How do you stay motivated to work out when you feel obligated to other commitments such as your family, work, and household?
- Is it easy to wake up earlier to do exercise?
- What kind of exercise can I do in the morning?
- I enjoy walking a lot and jogging to a certain extent, but traditional exercise like push ups, sit ups, pin ups, skipping and the like are things I absolutely dread, how do I get over that?
- What’s your favorite 10 minute exercise you can get in no matter what?
- Do you think that building a rest day into the schedule is a good idea? I have found for coordination tasks like juggling, I do much better after I skip a few days following a period of intense practice.
- How do you bounce back from a bad day?
- What are the factors that most contribute to you skipping your exercise habit?
- Should I first stretch my muscles after waking up? And what morning exercises can you recommend to do within the first 20 minutes of getting out of bed?
- When you don’t have much time or are busy with work, how do you keep a nice routine?
- Do you know any good children’s exercises?
- What kind of exercises do you do in the morning?
- Should we try to exercise when having an illness?
- Have you ever cheated, like you didn’t do the exercise but you marked it as done?
- What’s your favorite “trigger” to kick start your routine?
- How do you manage or program habits that are not daily?
- How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends?
- I’d like to know a good stretch routine to improve mobility.
- For those of you going to a gym in the morning, how do you get yourself out of bed and revved up for a productive workout? Especially in these cold winter months.
- What ways do you use to make time for exercise when you have small children?
- What do you do about exercise when you get sick? I usually slack off and have a hard time getting back to my normal schedule.
- Do you count yoga as exercise?
- How do you exercise with 2 kids under 3?
- I’m not a breakfast person, what can i do to start liking have breakfast?
- How do you get to sleep at night?
- Again, my question is how can people exercise early in the morning if I have to catch a train at 7am already?
- I have piriformis upper buttock pain from quick movements and bending back. How do I treat it?
- I’m doing my best to achieve this habit. And there are days where I’m chasing time, do stretches count as exercise?
- Finding extra time in my morning is difficult because I enjoy sleep a lot; will exercising after work benefit me just as much as it would in the morning?
- If you already work out regularly, do you add another small session or do you consider your main workout as part of the fabulous routine?
- How much weight should a person be lifting for an optimal workout?
- Do you usally have breakfast before or after your exercise?
- I live on the third floor of my apartment so I always feel bad about exercising in the morning. Is there something I can do that’s easy but won’t make too much noise?
- What is you exercise routine?
- Time? Should I start a formal exercise routine for 1 hour per day or just keep it to 8 mins of whatever per day?
- When do you exercise?
- What kind of exercise do you like doing?
- How do you improve your concentration?
- What motivates you to exercise?
- I would like to learn to wake up early. How do you do it? What is your motivation?
- What 8 minutes exercises do you do in the morning?
- Aside from walking, what are some low intensity exercises do you do? I sometimes have to get up early to get to work, and have time to do some light exercises once I’m at work, but nothing that makes me super sweaty.
- What kind of routines did you adopt that are not suggested by the Fabulous app?
- What kinds of exercises do you like to do? Which ones are quicker and more easy to get on with and how do you motivate yourself to exercise?
- is it good to drink water while exercising
- What type of exercise do you like to do?
- If you do yoga, do you have any recommendtions on poses/sequences to do for morning exercise? I love yoga but I am very inexperienced with making my own routine.
- What do you do for exercise in 8 minutes?
- I have been working out for about three weeks now and I know this is going to take time before I can see the results a want…however for those of you who have lost 20 or more pounds of weight….how long before you started seeing significant change in your body size?
- How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?
- I like to go to the gym at my corporation but can’t get there til after my first work meeting of the day. How do you motivate yourself to get from the office to the gym if you do that?
- What are some ways to make walking more enjoyable?
- What helps you stay consistent?
- I have arthritis and have to exercise gently. Are there any older people who have a routine that works with arthritis?
- Do you exercise every day of the week, or do you have a day off on weekends?
- What tunes or podcasts do you listen to, if any, when you work out?
- What things do you do to celebrate your wins?
- What is your intensity level when exercising?
- How long does your morning workout last? What do you do if you miss one day?
- How can I manage the exercise or good morning routine habit in my career which when I have to work both night and day shifts?
- I already walk five days a week as exercise… but it still doesn’t feel like a beneficial habit. Any idea why?
- I love to go running in the morning in the spring and summer, but in the winter where I live it’s really cold so running outside isn’t as much of an option. How can I make running on a treadmill a fun activity I look forward to rather than avoid?
- Sometimes I come home from work and feel too tired to do my exercise and end up not going to the gym – any ideas on how can I combat that?
- Are there any exercise tips for people who don’t have a lot of space?
- How do you motivate yourself to work out after a 10-hour work day when you’re feeling exhausted and hungry?
- Does walking the dog count as morning exercise?
- How early do you get up to exercise before work? What kind of exercise do you do?
- Do you have dogs? How do you do floor exercises without them climbing all over you??
- I don’t want my exercise attached to my morning routine as I swim during my working day before lunch. What should I do?
- Do you follow a specific workout routine or do you change it every day?
- What type of exercise is the easiest to put into a routine?
- Does anyone do an 8 minute running workout? Like HIIT or sprints?
- I have a hard time feeling accomplished if I don’t do a 20 min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
- Do you have the same routines for weekdays and the weekend?
- How do you celebrate? I find that the extra energy I have when doing stretching and working out every morning is celebration enough but perhaps I should add something…
- What do you like to do for exercise if you’re really short on time in the morning?
- What time of day do you exercise?
- I have a hard time feeling accomplished if I don’t do a 20+ min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
- What kind of exercises do you find interesting?
- What are the benefits for you for doing exercise frequently? Have you noticed any differences with your mental health?
- Would the running in place exercise be a substitute for sprinting if it’s impossible to do so outside in the open air?
- What helps get you out of bed and out for a run when you are completely and utterly unmotivated?
- What time should I wake up?
- What’s one tip to prevent injury while lifting weights for strength (not size).
- How do you motivate yourself to work out on days that you’re feeling especially tired and lazy?
- How do you get back to your exercise after being sick?
- How do you make sure you have time to exercise every morning? What preparations do you put in place?
- Do you have advice about choosing what stretches to do before and/or after you exercise? I really like to stretch when I exercise so I don’t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?
- Do you find it more difficult to keep up your exercise routine on the weekends? Do you think house cleaning and or outside chores count as exercise?
- Why should we exercise in the morning and night?
- How long do you excerise in the morning?
- How do you get yourself out of the house when you’re already exhausted?
- Does anyone else take a day off from to-do lists each week? If so or if not, why?
- What is your favorite way to exercise?
- What keeps you motivated to exercise each day?
- Due to my busy life I play for an hour over the weekends only. But other days I cycle for 3 km and walk near one kilometre. Is that okay for the minimum activity? Suggest something which I can do along with my everyday Life!
- What would be a good home exercise for quad and knee recovery?
- I have few slipped disk on my neck and back. I’ve been got acupuncture treatment for 5 years, so the symptoms are now getting better, but It still comes to a problem when I try to exercise. Could you give me some advice, like, what should I do careful of during my exercise session?
- How can I keep my motivation to be able to do the exercise routine every morning?
- What is the best Indian Pre and Post-workout meal?
- How to turn fat into muscle?
- What are your morning exercises?
- What exercises do you find best for days when you don’t have time?
- Do you think short exercise like 5 minute is enough? Or is it helpful?
- What do you do when you feel discouraged about your performance during an exercise session?
- How can I celebrate my success after a successfully completed exercise routine to reinforce my habit?
- My biggest enemy right now is the snooze button. Any tips on how to get out of bed in time to have a full morning routine?
- What’s your exercise routine in the morning and how long is it?
- how long you guys exercise?
- What do you do for exercise on days when you have no willpower at all?
- What motivates you to get your exercise done?
- What’s the best time for you to exercise? In the morning, the afternoon or at night?
- What type of exercise do you do in the morning? How is everything working out for you? C:
- How do you motivate yourself to get out of bed in the morning?
- What do I do with the boredom that comes with routine?
- If your work routine changes do your new healthy habits change with you easily?
- How do you stay motivated and achieve your fitness goals?
- What is a small Exercise Win for you? The smallest part of a task that makes you feel you’ve DONE it!
- What is your greatest motivation to exercise?
- I run in the mornings but I want to do some other exercises as well. What are your favorites?
- How can I lose weight without it coming back?
- What is your greatest obstacle to exercising regularly and how do you overcome it?
- Can you share how having an exercise routine has benefited your well-being?
- What is your favorite exercise you like to do in the morning? How early do you wake up to plan your morning rituals before having to leave for work?
- Is 5 minutes of exercise enough in the morning?
- What should I eat before a workout so that I can build muscles and not feel starving after?
- How do you run when there’s it’s 2° F (-16° C) outside and there’s ice on the ground?
- What do you do about exercising when you’re sick?
- If you fall off the wagon, how do you get motivated to start back up?
- What kind of exercise habit have you made?
- How can you get yourself to get up early?
- Is it better to do one long workout or a few short ones with time in between?
- When you’re trying to recover from a physical disability where mobility and fatigue are both a real issue, how do you motivate yourself?
- How do you prioritize you heathy habits when your family members aren’t in your corner on lifestyle change?
- Are there any similar workout plans to the running one in here (Couch to 5K)? I have found the gradual increase in difficulty very helpful and motivating. Now I’m wondering if similar plans exist for things like yoga, HIIT and so on.
- How do you reduce distractions so you can focus on yourself?
- What do I do when I am still sore from a previous workout?
- Do you have any body weight exercise options that are short (less than 10 minutes) workout suitable for morning exercise? I usually go with the 7 min workout, but I want to vary a bit.
- How do you motivate yourself when it’s cold outside and it’s discouraging for you?
- I have almost zero core strength, how can I start building this without straining my neck and back?
- How do you make time for exercise in the morning when you are incredibly busy?
- I really don’t enjoy going to gyms. What’s a physical or location-based cue that you use to keep up your exercise habit?
- Morning exercise is really rough for me because I’m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it’s been an hour since I’ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?
- Do you lift weights? Why do you do it?
- How do you make it work when life is unmanageable? Chaotic work schedules, unexpected changes from really cold weather, or the death of your exercise buddy?
- How do you overcome plateaus?
- How long should you wait before you extend your workout routine to longer than 10mins without falling off the bandwagon?
- What type of exercise do you perform in your daily morning routine?
- What keeps you motivated after a break in your daily routine?
- I’m wondering about podcast recommendations. I really like starting the morning with a podcast; something inspirational or devotional. Doesn’t necessarily need to be religious or anything like that. But I’m looking for any recommendations!
- Is there something that helps you get the exercise habit done?
- How can I make sure I am accomplishing all of my tasks without feeling overwhelmed?
- How do you make sure that you are resting your body as well as keeping a regular exercise routine?
- What exercises do you do to invigorate yourself in the morning?
- How do you keep going?
- Do you do any exercise that isn’t running or yoga?
- What do you do to motivate you to exercise when you don’t want to?
- Does anyone else have problems with hitting the snooze button ten times before getting up in the morning, and what are some solutions?
- What to do in the gratitude part, any example?
- How do you motivate yourself to not skip a day of exercise?
- How long do you exercise in the mornings? Do you do another exercise routine later in the day as well or is your morning exercise your regular workout?
- After establishing your exercise habit, how has your workout regimen changed? I was wondering because we all must’ve start somewhere small.
- Do you eat before or after exercising?
- What exercises do you do?
- I get bored with daily gym and repeating same machines every day for cardio. Will 30 minute dance or kickboxing or Zumba/aerobic workouts work instead?
- How can I reduce my weight quickly?
- How much time do you exercise for daily?
- Can Anyone recommend a beginning workout for those with arthritis or fibromyalgia? Two days later I’m always in agony….
- How do you manage to sweep away all the things that steal the place of the exercise habit?
- How can I celebrate my everyday success?
- How can one stick with a positive routine in environments that aren’t in your control?
- What other exercises are easy to do in the house?
- How do you celebrate after a workout to help ingrain the habit?
- How do you keep injuries and sickness from getting you off track?
- What are some good exercises if you are expecting?
- Even tho I’ve been doing the golden triangle for a while, I still have trouble snoozing the alarm and getting out of bed. What’s your best plan to fight the urge to stay in bed “just 5 more minutes”?
- What do you do when you just don’t have the physical stamina to really push yourself but you still just kind of go through the motions, does that still count?
- I am benefitting from a brief morning exercise session as part of my morning routine. But I get my full workout at the gym to her three times per week. I’d like to know what others are doing. Are you building your major exercising into your morning sessions? Or are you a morning session exercises just mini ones (like mine)? Thanks for your feedback!
- For those of us that have no trouble digging deep at work but lots of trouble finding that same strength when it comes to exercise, how do you find joy when it’s just feels like pain?
- What kind of exercise do you find to be the easiest to start in the morning? I’m thinking about starting to run in the morning but my motivation is somewhat lacking… it’s cold out 😅
- What do you do when you have a regular exercise routine (say 20 min in the morning and evening) but you suddenly have other priorities and deadlines that need the extra time? For example exams, presentations etc.
- What are your reasons to exercise? I really enjoy hearing about other people’s goals and aspirations. I want to exercise because since college has started for me about a year and a half ago, I’ve gained roughly 30 pounds. It’s surprising not too noticeable because I’m 6’7”, but I’m getting married in about 4 months and I really want to look my best for my wife and enjoy our honeymoon cruise without feeling self-conscious.
- How do you wake up refreshed every day?
- Do you keep your routines the same on the weekends or days off? Sometimes I find it hard to get up early after a long week.
- How does one find a good start when you’ve considered all approaches?
- Do you (almost) always have a rest/break day in between your exercise days?
- How often do you change your excercise routine?
- What ritual motivates you to exercise?
- Are you supposed to stretch every time you exercise? If so, are you supposed to stretch before or after?
- What time do you wake up to make time for all your habits?
- Which exercise should I do to improve physical strength of my body?
- How do you enjoy and break through the physical discomfort of heavy exercise? I.e. running ]out of breath.
- How do you manage to eat breakfast and then exercise in the morning without getting indigestion? I would like to get up and have breakfast before exercising, but i find it makes me nauseous.
- How do I think more positively about exercise? Because just the thought of doing physical activity sparks dread inside me! Will this mentality change over time?
- How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
- Do you employ weights in the morning exercise or do pure calisthenthics?
- I want to increase my active walking throughout the day but I never get around to it. How do you stick to your routine?
- What makes your exercise routine fun?
- What kind of exercise do you practice frequently?
- How do you motivate yourself everyday?
- This morning I’m drinking a yummy cup of herbal tea. Can I count this as my water?
- What exercises could I do at home for the legs during my morning workout session?
- What is a good balance between cardio and strength excercises?
- My schedule changes daily because I am a freelancer, today I had to leave the house at 6am. How do I find the time everyday to exercise?
- What is an easy to follow resistance workout?
- What exercise is fun and doesn’t feel like work?
- What is your favorite and most effective recovery meal/post workout?
- How do you remember to exercise in the morning?
- Do exercise 10 minutes a day consistently will results in healthy body in the long run?
- What kind of exercise you like the most?
- Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
- I like to mix up what exercise I do each day based on how I’m feeling. Do you think this makes it less of a “routine” when it’s not always the same?
- How do you treat a twisted ankle?
- What is the benefit of building an exercise habit versus sporadically working out when the mood strikes?
- Which yoga poses are best for relieving tired and tight legs/ankles and feet?
- What toning exercises can I do at home?
- Does anyone do yoga as their morning exercise? If so, what kind of changes have you felt?
- Which short (max 10 min) yoga/ stretching routine do you recommend to do first thing in the morning?
- What all has worked well to improve sleep quality?
- How did you make your 9-5 ou wake up earlier? Did you exercise more?
- How do you push through working hard during an exercise? I would like techniques to push through mental blocks of what I think I am capable of
- Do you have a favourite gym/class?
- On days when you`re injured or in pain, how do you suplement your usual workout?
- How long are your abs workout sessions?
- Do you have a mantra for helping in stressful circumstances?
- Have you found the running plan on Fabulous useful. If so in what way?
- What is your go to routine that is easy to get used to and do first thing in the morning?
- What is your favourite habit that you regard as `life changing`?
- What`s some good ways to shorten the time between breakfast and exercise?
- How strict do you have to be with diet when wanting to reduce belly flab?
- How do you get into an efficent, rewarding exercise routine?
- How do you keep yourself motivated?
- How do you balance me time and mental wellness on a busy schedule (college)?
- How does one drop body fat from 22% to 15% in two months?
- What do you do to ensure you are consistent with your Exercise habit?
- How do you motivate yourselves?
- What exercise do you do daily?
- What do I do if my back hurts at home but I don`t know where a massage therapist is in my town and I can`t get a good enough massage from anyone home? My body hurts too much to stretch. I`m always feeling the discomfort able hurt and severe pains. I try stretching out but it comes back.
- Every time I move, my joints crack and I’m only 21 years old! Is this a sign that I don’t exercise enough?
- What are the best exercises to help firm the back of your thighs and butt?
- When do you exercise generally?
- What do you do for exercise in the morning and how do you remember to do it?
- Do you prefer the same exercise routine or do you prefer variety?
- Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat?
- What time do you usually do your exercise?
- What`s your favourite exercise that`s fun, quick and easy to do?
- How do you motivate yourself to start exercising and integrate it into your daily life?
- Is there anyway to avoid a plateau? Sometimes it takes so long to get results. Other times no matter what you do, it seems you are not losing at all.
- How to build muscle doing excercise in home only?
- Do you use a sauna after or before a workout?
- How do you motivate yourself to work out after you forget to work out the previous day?
- How do I build in time for reflection on my work and life?
- Do you keep your excercise the same such as running every single morning or do you try to switch up your routine?
- What exercises do you enjoy the most on the run?
- What type of exercise do people engage in to for within a busy schedule?
- Do u like to workout before or after u eat?
- What are the best exercises to lose belly fat?
- How much time before you start your morning exercise do you have something to eat?
- How to be constantly motivated to do exercise regularly and completely.
- What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?
- Do you have any suggestions for exercise I can do at home without special equipment?
- Do you exercise to the same songs each morning?
- Have you found the trick of doing just one push-up at first to be successful? If so, why? If not, why not?
- Sticking with the exercise habit is difficult for me, because it seems to take so long to see the results of my efforts. I know I depend on instant gratification too much, how can I get over that or maybe even use that to my advantage to stay motivated?
- Any tips for Achilles tendonitis?
- What kind of exercise do you do every morning?
- What kind of workouts do you like doing to stay in shape or keep the weight off?
- How do you stay motivated?
- I am trying to lose stomach fat. What exercises can help me with my goal?
- I’m not sure but does it really make a big difference when one exercises?
- How did exercise change your life?
- What’s your favorite type of exercise to do?
- What do you do when your body hurts too much for your normal routine?
- What is the best exercise for chronic low back pain?
- What is your favorite exercise that may have been really difficult as a beginner, but now you find to be essential?
- What is a good low impact exercise for a plus size person who can only swim during warmer weather?
- What is the secret that maintaining consistency with exercise?
- In what ways can you tell you`re getting stronger?
- Why is it so difficult to start a exercise routine? How does PTSD affects the exercise habits and how to overcome it?
- How much exercise is too much?
- How can I keep on exercising when I`m traveling or not staying in my house?
- What steps do you take to garner confidence to go to the gym regularly?
- How do you stay energized after working out? I usually want to nap after.
- Is it better to drink water during your meals or half an hour before?
- How do I motivate myself to exercise?
- I have a bad foot. What kind of exercise can I do besides stationary biking and swimming?
- How do I remind myself to be conscious about exercising?
- How do I lose weight without doing exercise?
- How do I gain weigth? (Muscles of course)
- What sort of cardio interval training do you do?
- If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise?
- What are some cardio exercises you can do without equipment?
- How do I force myself to do something when my body’s telling me to just stay in bed but I know if I do I’ll be sad all day but then I don’t enjoy exercise I’m just looking to be happy
- How do you overcome nerves when dealing with going to a crowded gym?
- How did you start running?
- What is the best way you stay motivated?
- Do you think stretching (like yoga) is a form of exercise, or should it involve increasing your heart rate?
- Is it really important to have good running shoes from the beginning when building a running habit? What if I end up not liking to run?
- How do you manage to eat healthy?
- How do i keep up my exercise if my work makes me tired already? (9am -7 pm)
- How do you start running in the winter when it is cold? Any alternative to it?
- How do you motivate yourself to actually exercise? Exercise is part of my morning routine in theory, but that just means that I don’t finish my morning routine until three in the afternoon because I hate exercise so much that I do nothing for hours in order to avoid exercising. And then the day is shot.
- What are some ideas for 8 minute or relatively short exercises?
- What kinds of exercises can do and how long do I have to exercise for when walking??
- Are grains and legumes bad for you as the Paleo diet would suggest?
- How do you start exercising when you feel lazy?
- I started with low impact exercise and am taking baby steps, how do I keep motivated?
- Floss
- How many of you regularly floss twice a day?
- How often do you floss? Once every day? Each time you brush your teeth?
- How can you help your partner floss more?
- Are there any sustainable floss options?
- How do you know that you’ve flossed long enough?
- Do you floss before or after you brush teeth?
- What time of day do you like to floss and how often do you do it?
- How often do you floss? Why is it important?
- Before or after brushing?
- Have you noticed an improvement in your gum health since sustaining your flossing habit?
- How long do you floss
- What kind of floss / flosser do you use?
- Do you guys wash the string for each teeth you floss or?
- How to do it properly?
- Do you floss at the same time every day?
- Do you start with your top teeth or bottom?
- How would I know I’m flossing effectively?
- How do you celebrate a flossing habit? Lol
- Do you floss regularly or is this a new habbit?
- How many times a day do you floss?
- How to not damage gums while flossing?
- What floss works best for you
- Do you floss once a day or twice?
- What’s the best way to floss?
- Toothpicks or floss?
- Do you use regular floss, a vibrational/handheld flosser or a water flosser?do you feel like it makes a difference?
- How long do you take to floss?
- Why do I find it hard to floss? Why do so many people avoid it?
- What is your preference in floss. Traditional floss, the new sticks with a puck attached? How about flavors? Brands?
- How do you keep from getting distracted when cleaning?
- If you floss at least once daily, how many times per day do you floss? What time(s) of day do you tend to floss and why?
- How many times a day should you floss
- how helpful has the reminder been for you
- Which method do you prefer and Why?
- I don’t like to floss but I know I have to any advice
- How do you floss? Where do you start and how do you know that you h a ve everything?
- If you floss before bed, do you floss again in the morning?
- Does it matter whether you use floss or dental tape? Do they have different results?
- How do you get yourself to floss on those nights when you don’t really feel like it and would just like to get into bed? (I have the same question)
- If flossing hurts should you stop?
- My dentist suggests brushing first and then flossing.. but..
Doesn’t it make more sense to floss and then brush away the particles that flossing loosens?
- Is it ok to clean the floss with water and re-use it?
- How do you get the technique right for the back teeth?
- What do you think while you’re flossing?
- Has your dentist noticed if you’re flossing more regularly?
- Is there a difference in floss varieties? Is quality indicative of price?
- How long was it before you stopped having sore gums?
- Have you found that Fabolous has increased your flossing habits?
- Does it help you to have the floss supplies right by the sink for easy access and at the fore front
- Is floss habit hard to maintain ?
- Now that flossing is a habit for me, which is more ideal, to floss before or after brushing?
- When do you floss? Just ones per day or more?
- Tips for working flossing in to your daily routine more easily?
- Do other people have blood when floss too? Is that normal? And what should I do if it’s not normal
- Do you have trouble flossing??
- Any tricks tips in sticking to this habit?
- What do you prefer traditional floss or water picks?
- Is it really helpfull to have the floss habit?
- what is perfect method for floss?
- What tools are the best to clean the teeth with a lot of dental fillings?
- How do you motivate yourself to floss everyday?
- What’s the best way to preform flossing your teeth?
- How often should a person be flossing their teeth
- How do you floss without making your gum bleed too badly? I can’t seem to do it right haha
- How to do a good floss?
- how have you fallen into habit, i can not master it
- How to stick to your routine when a sick child needs attention?
- What is the most environmentally cautious way of flossing
- Whose gums bleed when they floss?
- Did u know a plastic shopping bag can make a great flosser in a pinch?
- What is the best, natural, way to whiten your teeth?
- Why do we floss for 2 minutes?
- Is it really helpful to have the floss habit?
- What are the benefits of flossing? But I mean, visible ones. I’ve not been flossing for more then 10 years and nothing happened.
- Do you have a travel floss?
- Does having a scented floss actually do anything?
- What flossing tools can I use to keep from damaging my gums? Mint dental floss sticks between my teeth and is hard to use. Any suggestions for good alternative ways to floss?
- Are you supposed to floss after every meal? How do you do that if you aren’t home?
- How to I get in to the habit of flossing again?
- Do you think flossing is important? If you don’t or do, why so?
- It doesn’t hurt your teeth to floss more than once a day, right?
- Do you recommend any particular type of floss for teeth with wide gaps between them?
- Do you floss the very backside of your very back/last molars between the tooth and just gums? Should I do that??? Is that weird?
- How do you floss if you have dental fillings and very small space between teeth?
- Which is better? Flossing before brushing or flossing after brushing?
- How often do you floss? If I have braces, does waterpik work or do I still need to floss?
- Should I start using Waterpik?
- I often forget to floss, and have been trying to keep my phone out of the bedroom. What are some thing you do that help you remember your evening routine?
- How do you remember to floss every day?
- How long should I spend for each tooth? And, how should I floss?
- My gums bleed when I floss. Why?
- Should I floss more than once a day?
- Does flossing really work?
- I love having a nice bathroom counter and the water pick is unsightly. Any ideas on that?
- Do you floss after every meal?
- My gums tend to bleed easily when I floss. Is there a technique to avoid this?
- Flossers vs. Traditional Floss?
- How do you keep motivated when it is uncomfortable or painful at times to floss? Know I need to do it, but it’s easy to avoid due to its tediousness and discomfort.
- Do you floss between all the teeth?
- Do you have to floss every day?
- How can I make sure to remember to floss? I always remember after I brush my teeth and it’s too late.
- Why do you floss every day?
- Have you used a water flosser and are they worth it?
- Is there any sustainable flossing product?
- How do you feel after starting to floss every day?
- Why do I have to do this habit?
- How long and when am I supposed to floss?
- What do you do if you’re unable to floss to maintain plaque-free teeth and gums and with what do you brush your teeth if you don’t want fluoride, aspartame or similar chemicals?
- What’s the best floss to use?
- How do you floss without making your gums bleed too badly? I can’t seem to do it right haha.
- Do you prefer traditional floss or water picks?
- Are there any sustainable flosses out there?
- Is it best to floss before or after brushing?
- How do you control overeating in the evening after a long day of work?
- What is your favorite kind of floss?
- Is it necessary to floss if I use interdental brushes?
- Does anyone floss more than once per day?
- Did you already have the hait of flossing. How long did it take?
- Do you have any other tips on keeping up with flossing?
- Is it better/more convenient for you to use those little “handle” floss sticks, or just regular old-school floss. I haven’t gotten used to the “handle” ones but they do seem more convenient.
- How do I maintain persistence in flossing?
- What do you use to floss?
- How do you floss without making your gum bleed too badly? I can’t seem to do it right haha.
- How much time do you spend brushing your teeth/flossing?
- How often should a person be flossing their teeth?
- How many times do you floss a day, and do you have any tips to stop bleeding whilst doing it?
- Any tricks tips for sticking to the flossing habit?
- How many times do you floss a day?
- Do you wash your mouth with a mouthwash? Is it necessary?
- How do I know that the floss brand I use is healthy?
- Which flossing method do you prefer and why?
- Are there less wasteful types of floss? It’s a lot of plastic waste.
- Floss first or brush first?
- What’s the best way to floss your teeth?
- Why do you feel you don’t have time to floss?
- How important is the environmental aspect when buying/using floss for you?
- How do you inspire yourself to meditate?
- Do you think that stick floss creates more waste (especially plastic) compared to string floss?
- What is the best way to save money?
- Does it really take 2 minutes to floss 😂?
- How have you been able to incorporate exercise into your morning routine? I always seem to wake up to late so I end up losing that time.
- What is the perfect method for flossing?
- What kind of floss do you like?
- Should you floss before or after brushing your teeth?
- How long should one floss?
- Is oil pulling effective?
- Do any of you do oil pulling? How long have you done it for? Any thoughts on continuing to do it?
- What is your favourite kind of floss?? Company? Texture? Flavour/flavor?
- How can flossing “save your life” as the prompt on the screen mentions?
- Which floss brand do you find to be the best? Is there one you like to use for whitening?
- Should you rinse with water after flossing?
- How long do you floss?
- Should you brush and rinse with mouthwash before or after flossing?
- Should I use floss or a water pick?
- Do you think flossing correlates with access to wealth?
- Is there a good and bad way to floss?
- What low impact exercises can I use to lose body fat?
- Do you use floss in a big spool or one of those floss forks?
- For how long should one floss at a time?
- What are your favorite flossing techniques or materials for taking care dental wire areas, where regular flossing techniques are not possible?
- Why didn’t you floss before?
- Do you floss BEFORE or AFTER brushing? I always floss before.
- How do you get yourself to floss on those nights when you don’t really feel like it and would just like to get into bed?
- What’s the best advice to not forget to floss for that day?
- Do you use floss thread, a floss hook or a water pressure floss?
- Which kind of floss do you use?
- Floss picks or traditional floss?
- Is flossing really necessary? My gums always bleed from doing it. I understand doing it if i can see/feel that there’s food stuck between my teeth but other then that it just feels unnecessary. I brush my teeth twice a day and I use mouthwash.
- How do I use the app to stop a negative habit rather than create a positive one?
- What should I do when I’m too sleepy to get started with a routine?
- Is there a great sustainable toothpick?
- How do you remember to floss daily? I forget! I’ve gotten into bed, opened the app to check off habits, and had to get back up because I forgot to floss. Again.
- Do you find blood when you floss?
- Do you use any other dental tools to complete your clean mouth routine?
- Do you prefer the waxed or unwaxed floss?
- How do you feel after you’ve completed your Floss habit for the day/night?
- Do you think flossing after lunch makes a difference or is evening enough?
- Regular floss or picks?
- How do you build the flossing habit? What do you connect it with?
- Why do we have to floss for 2 minutes?
- What’s dental tape? How do you use it???
- Is it necessary to floss in the morning when you have done it the night before?
- Should you do intermittent fasting if you are an athlete?
- Do you think flossing helps your dental appointments?
- How long does it take for you to floss?
- In a month do your teeth still feel good after flossing daily?
- How do I wake up earlier? How do I stay in a good mood?
- How do you get into hard to reach places between your teeth?
- Which brand do you like most? Do you floss once or twice a day? Day or night?
- How can flossing save my life?
- What’s the most effective but easiest to use type of floss to decrease the activation energy it takes to complete this habit?
- How does waterpik compare to regular flossing?
- I seem to have this perception of flossing as somehow arduous, and time-consuming, which when I think about it properly, it clearly isn’t. How do you make sure you floss, even when you’re in a rush and tell yourself that you don’t have the time to?
- What flavor of floss do you like?
- Are you struggling with keeping the flossing habit?
- How do you control your urge to go to bed and floss instead?
- Should you floss before or brushing?
- So which is best? Old fashioned floss or floss picks? Does it matter as long as I floss?
- What’s the best flossing technique?
- How do you keep the water from dribbling all over with a water pick?
- Do you make excuses to avoid flossing? Why?
- Any good organic floss?
- How do you get to the back teeth?
- How has the flossing habit helped you improve yourself?
- How do I stay in a good mood? How do I wake up earlier?
- How do you not relapse back to an addictive behavior?
- To my fellow cyclists: do you ride a bike as your primary mode of transportation? If so, how do you motivate yourself to take your bike when you know the route (either one way or both) will be particularly challenging?
- How do make sure you consistently get enough dental floss to floss easily!?!
- Do you floss in the morning or at night? xx Lily
- Flossing has no direct heart benefits, but may lead to healthier gums and healthier lungs. What benefits is flossing giving you?
- How can I motivate myself to floss when I just want to go to bed?
- I’m curious to hear what others’ habits are and how they established their routines. Was there a moment when it all fell into place?
- How does flossing help your heart?
- How many times a week are you meant to floss for?
- How often do you floss daily?
- What is the benefit of flossing? Is it important to floss more than 3 times per day after meals?
- Does oral hygiene add to your overall health substantially? I feel like I read that somewhere.
- How long do you spend flossing between each tooth?
- How do you remain consistent in flossing?
- What brand of floss should I use?
- How do you keep your routines to a time? Like morning routine at 7, I might get to checking it off by noon. Does it matter?
- What do you think about minty floss? Sometimes I get it in my eyes after flossing because the mint is all over my fingers.
- How many times a day should I floss?
- What is your favourite healthy food?
- Do you feel like reaching your goals is really in your hands?
- How do y’all motivate yourselves to floss (especially if you have braces)?
- Do you always floss the same way? Same order? Or change it up?
- Does the flossing stick? I’m at 5 days.
- What is the best thing about flossing?
- Do you floss at night or in the morning??
- Do you floss before or after brushing your teeth?
- What’s the best time to have breakfast?
- What floss brand is best?
- Why is it so important to floss after you brush your teeth?
- Do you always floss twice a day?
- What do I do if flossing makes my gums bleed?
- Did you floss today?
- Does using a water-pick device count as flossing?
- How do you floss properly?
- I hate flossing… how do I keep going?
- How often should I floss?
- Is water flossing just as beneficial as normal flossing?
- Is it better to floss in the morning or the evening?
- When do you usually floss at night?
- I know that I really need to floss, but I have really sensitive gums and I don’t like doing it at all. I usually avoid it. Do you have any tips on how to start doing it more regularly?
- Do you clean your floss thread as you go? I’m afraid I’m going to put the removed plaque back between my teeth.
- Do you find it easier to use traditional string floss or the single use flossers? Is one gentler on your gums than the other?
- How do you hold floss without disrupting blood flow to your fingers?
- Does any one know of a dental floss or product that is biodegradable or eco-conscious?
- How long are your evening routines?
- Which order should the three items be in: brush, floss, gargle?
- I have fallen off the flossing habit wagon many times. How do you prevent yourself from doing just that?
- My dentist recommended toothpicks instead of floss. But the toothpicks hurt the corners of my mouth and create little wounds. Any tips on how to avoid that?
- I struggle to use floss as I can’t get to my back teeth very easily using floss between both hands. Any tips?
- How do you overcome procrastination?
- Did you know that flossing can help prevent heart disease?
- How much do you floss? Why?
- What are your favorite flossing tools?
- Which floss brand do you recommend?
- How do you decide what journey to do next?
- Is floss better than tape?
- Do you prefer to floss in the morning or evening?
- I don’t floss every day, but feel as if I’ve failed if I’ve not ‘ticked the box’. How can I adjust my schedule for flossing to suit me?
- Flossing is such a chore to me. How can I change my thoughts towards doing it?
- When’s the best time of the day to floss your teeth?
- How do you keep your self-discipline in check?
- I’m so tired of forgetting to floss! Any advice?
- It hurts every time I floss, is this normal?
- Do you prefer to use floss string, floss picks or another type of floss?
- What is the healthiest way to floss and how often should you floss in a day and are the little flossers a healthy choice?
- Any tips on being more efficient?
- Should I floss my front and back teeth?
- Do you floss before or after flossing? Do you get the same benefits either way?
- What are some good high-protein breakfasts I can make in just a dorm with a minifridge and microwave before morning exercise?
- Do you floss between all your teeth?
- How many times should one floss between each tooth?
- How do you overcome the bad habit of sucking your own lips?
- Do you swish with fluoride after flossing?
- Do you floss before or after you brush?
- What floss do you use?
- How do I keep myself interested in the process? It feels repetitive now.
- Does showering with cold water offer any significant benefits compared to its risks?
- How do you floss? What exactly do you do? What tools do you use? Are mouthwashes bad for regular use?
- How do you rationalize the additional time commitment of flossing?
- Do you feel like flossing is getting easier yet?
- Do you floss morning and night or just once a day?
- In Fabulous it says that flossing can save your life, how is that? Are there really brands of floss containing toxic materials? What are the toxins?
- Does using a Waterpik count as flossing?
- What is your favorite floss flavor?
- Do you floss every day?
- Does using mouthwash increase the benefits of brushing and flossing?
- What are some of the things that stop you from flossing each night?
- How do I get better at flossing?
- How do I proceed with my evening routine if I’m tired?
- Do you floss before you brush your teeth or after?
- Until this app, the only time I would floss would be in the two weeks before a dentist appointment, or the one week after. Anyone else flossing for approval?
- Should I be flossing both in the morning and at night?
- Do you use a long piece of floss or the small kind (pick-style)?
- How long do you floss daily and what does it mean to you from an emotional standpoint to floss daily?
- What other dental hygiene habits besides flossing and brushing do you recommend?
- When do you meditate and how long do you do it for?
- Do you floss every time you brush your teeth?
- Do you use plain floss, floss picks, or something else?
- Is it better to use traditional string floss or floss picks?
- What type of flossing do you prefer? Standard, easy glide, picks, etc.
- Do you floss before brushing or after brushing?
- Is it okay to use the floss picks rather than using traditional floss?
- Do you floss before brushing or after?
- What technique or tools are best? I’ve had recommendations from different dentists for floss thread, toothpicks and micro-brushes, and now I am confused.
- How do you stop yourself from gagging while flossing?
- How do you keep up the good flossing habit, like for example, when you come home from dinner/event/party and it’s late and all you want to do is fall into bed and go to sleep? Thanks.
- Should you floss once a day or more?
- Do you have a routine for the Floss habit?
- What tool do you use for flossing and how wasteful is it? I use some rubber toothpicks myself, and some string on fork picks, but would like to find a less wasteful solution.
- How many times a day do you need to floss?
- Do you floss as part of your morning or evening routine?
- How much do you floss and what’s motivating your habit?
- I read a recent article of recent studies that certain brands of floss are high in toxic elements. Does this make you reconsider flossing, or only with a certain brand?
- Is it okay to use the same strand of floss for both your upper and lower teeth?
- What type of floss do you use?
- How many times should I floss each day?
- Is it ever too late to floss?
- Yes, how did other people build the Floss habit in their routine?
- What’s better, waxed floss or regular floss?
- Why do you forego flossing and how can you change that?
- Do you floss morning and night or just nights?
- How do you get through afternoons when you run out of energy or you get sleepy?
- When do you schedule doing your tiring, non-work related tasks and why?
- Are there habits I should look out for?
- What is the best time to do it?
- Is waxed or rough floss better?
- So you know if there’s scientifically proven benefits to flossing?
- Do you floss with floss picks or do you use the string floss?
- What kind of floss do you use?
- Do gumchucks or plastic flossers make it easier for most people? I hate the string method.
- How many times in a day we need to floss?
- How can flossing save your life?
- When should a child start to floss?
- Is there anything you reccomemd to make flossing easier?
- How do you get motivated when you are not feeling like doing the task in front of you?
- How many times a day do you floss?
- Why should I floss???
- What do you do about teeth that are really tight against each other?
- How often do you need to floss?
- What’s the best recommendation to incorporate flossing into an everyday habit?
- Recently I read that flossers who use waxed minted floss like Oral B have higher rates of certain type of cancers due to the chemical that the floss is coated with. Does this scare you? What alternative would you use?
- Do you floss before or after you brush your teeth?
- How long should I be flossing?
- Do you only floss between each set of teeth once, or go back over them a second time?
- Is it better to floss before or after brushing the teeth?
- Do you floss after brushing your teeth?
- Does everyone else hate flossing as much as I do?? If so, how do you overcome the dread?
- How often do you floss?
- Who are you really hurting when you dont floss?
- Why is dental tape the only floss worth using?
- Is it equally as effective to floss *after* brushing as before?
- How do others floss when they have wires on the back of their teeth from braces/ veneers
- What is a water pic in relation to flossing?
- How long should I floss for?
- Why don’t people floss every day?
- What is the proper way to floss?
- What are your ways to become less stressed?
- Should I floss before or after brushing my teeth?
- Do you use regular floss or a floss pick?
- How has flossing contributed to your overall grooming schedule?
- How do you whiten your teeth?
- Is flossing prior or after brushing more beneficial?
- How do you floss?
- How has incorporating flossing in your routine changed your self care?
- How do you floss in between really crowded or mis-shaped teeth?
- How has flossing helped your oral hygiene?
- Do you use a water pic or dental floss?
- Do you use the floss pick or floss thread?
- Is flossing once a day enough?
- How long does it take you to floss?
- Are there indicators if you’ve flossed well? How do you fix receding gums?
- Do dentists know when you lie about flossing?
- Is it okay to floss in the living room? I can do it while I watch TV.
- Is flossing an effective method for oral hygiene?
- Is it better to floss before or after brushing?
- How do I floss properly?
- How do you stop your gums from bleeding?
- Learn & Study
- How to concentrate on study.
- What are you studying right now?
- How do you learn best?
- How much study in a day to be better
- Should I study in the morning or in the evening?
- What to do when get illness or unexpected things happen.
- How can i be more confident and fluent in english ?
- i would like to know how to note take better
- Any tricks on how to get up early when I don’t feel so good?
I’m allergic and there are some mornings when I just can’t open my eyes so I do some meditation instead, but since it’s rly early I fall asleep.
I could do some workout maybe, but it sucks. 🤗
- how do you make sure you don’t procrastinate and be productive? also, i’ve found myself working the best at night when everyone is asleep but that has caused me to stay up late each night and messed up my sleep schedule 🙁
- How do you get motivated to study?
- When you really don’t feel like learning and you just cannot concentrate, how do you get things done?
How do you focus on the topic if it’s boring but necessary?
- I would like to know some study tips. Do you know any?
- How to get rid of procrastination in study sessions
- What are your favorite learning/education apps? I use and love Duolingo but almost every other app I tried with seemed shallow, flawed or way to expensive to me. So I’m back to books for almost every educational topic and happy with it. But I’m really interested in your experience with this way of learning.
- How do you motivate yourself to start studying?
- What’s your way of studying languages?
- how do i excel in high school? how do i work less but achieve higher grades? aka how do i work smart?
- How do you concentrate on studies with the fear of the death of you and everyone you know over your head?
- What do you do to increase your focus when you’re learning & studying?
- What do you find the best way to study?
- How do you get motivated and actually focus when you’re dead tired!?
- What do you do to don’t procrastinate?
- What are some great note taking techniques that help make what you have studied stick?
- What is the most effective way you have found for accomplishing your goals?
- Do you know any skills to learn English better?
- Have any good tips for studying?
- how can i fully concentrate on a task? i usually am able to focus for about 30mins before i start to use my phone. it’s also tough as i prefer to listen to music whilst doing my work so my phone is always beside me
- How do you find balance between learning & studying for work and learning for self – to become a better person and provide services outside of or beyond the scope of a paycheck?
- Do you set learning goals for yourself?
- How do you stay on track and stay committed to your goals?
- How can I concentrate to do my targets? It is hard for me to start
- How to find your calling?
- Sometimes I just want to laugh, so I ended up watching endless video clips with no nutrition. On better days, I can read, listen to podcasts or even work. But at times like those, I don’t really enjoy anything but immediate entertainment and perhaps laughter . How can I develop a habit so I can get enough rest in my spare time? I seem not to enjoy alone time with myself very much.
- I think struggle sometimes with things that I’ve planned to study and work on, and I end up maybe doing a little journaling or self exploration instead. My question is does that still count towards my learn and study time?
- How do you find the motivation to succeed when you aren’t taking the time to reach your goals? Maybe you started strong but haven’t been putting your all into it lately. How do you refresh and reset?
- How to overcome the feeling of wasted time when i worked hard on a single task and still couldn’t finish it as i planned
- What are some things to do during Learn & Study time, other than obvious “read a book” or “try a new hobby”?
- How do you focus yourself on studying and and not get distracted?
- What is some ways to help retain knowledge that has just been learnt? I tend to forget everything I’ve learnt very quickly. Thankyou
- How can I concentrate better during study time?
- If you are self employed, how much time do you spend improving yourself and how much time working? 50/50 30-70 70-30?
- what kind of topic to learn is most important for you
- I have ADHD and really procrastinate. How can I change my feelings on studying so that it’s something that doesn’t fill me with dread?
- How can one stay constant with learning a new language? It’s hard for me to study even though it’s on my list, but I usually over look it because I don’t have anyone to be accountable to.
- Do you best remember information by reading it multiple times, speaking it aloud, or writing it down?
- How do you set a time limit on what you study? For me, I have to finish the chapter, or perhaps keep going if I’m on a roll. How do you make sure you stop after, say, 30 minutes and not walk away wishing you’d stayed?
- I’m in the summer between my 10th and 11th grade, and I didn’t do very well in my 10th grade, should I be trying to continue learning to try to be in a better position when we return or just give it a break until September?
- How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catchup on things.
- How about you? What are you learning?
- What is your study schedule?
- What do you do when u can’t seem to focus?
- How can you come over procrastinations?
- How do I stay focused when I’m studying?
- If you have kids,what time do you prefer to learn?
- How do you best schedule your studying/classwork and avoid burning out and getting distracted?
- How can i stop random moments of self doubt/ random moments of feeling insecure?
- Do you have a way to focus when you don’t want to study and/or learn?
- What changes are you seeing in your life since you committed to learning more?
- How you learn faster?
- How should I manage my time when I’m taking 6 classes this semester in college? (The average person takes 3 or 4.) Yes, I’m an overachiever.
- In the learning process would you take a break at all or would you just transfer the time of learning to a new topic?
- Hmm guys do you know how to focuss for a long time? thank you!
- Tips for language learning
- How do you combine alone time of studying with meaningful social interactions I’m a very social person and I really need people around me and have quality time with them the problem is that I can’t study in groups and that as a student I’m studying or following lectures most of the day. How could I find balance?
- Is it better to learn and study from a book, another person, or by practical application?
- How do I constantly look out for my own misunderstandings?
- What are you studying?
- What are you learning and why?
- How do you manage panic attacks when you’re running late or when you just don’t understand something?
- How do I study using my phone but I don’t get distracted
- How do you stay on task I get lost in different things and loose motivations half way through a task.
- What is the best thing you’ve learned?
- I have a hard time studying. I always want to study but then I don’t. I always study at the last minute. Do you have any tips so I actually study?
- How do I stay focus when I learn?
- I want to self learn so many things but I tend to get lost If I don’t have a guide. I seek for ‘from a to b’ type of guides and if I don’t find them I get discourage and I quit. What are the best strategies for self learning?
- how do you study efficiently
- How do you stick with these habits for good?!
- How do you keep focused on what you really planned to do, rather than always getting new ideas and following them rather than the actual task?
- What are you learning/studying?
- During the time set for Learn and Study, do you suggest using this time to do something new for my personal development OR as a period to get personal work done, during the work day?
- I often spend more time organizing my study materials ( books, notebooks, pens, a list of apps and sites ) then I do studying some days thinking that will motivate me Everything is already pretty much organized. I guess I’m just hoping I will have the perfect set up and I know that is impossible. How do I just start doing it ? To me, getting started is much more difficult than sticking with the task once I start
- How many hours a day do you study when you have to prepare an important exam?
- How do you study numbers? (Finance) when it is really boring.
- What’s the best reward for yourself when you completed a habit?
- How I can you focus on your study without getting distracted
- How do you apply it to real life after you study, and do you have any tips for organizing it separately?
- What do you guys use as an extra motivation for keeping up with your daily routines. Do you remind yourself of your “why” every day ? Or do you make something to visually remind yourself ? I struggle with keeping the routines for a complete week…
- How to balance time among multiple goals? Say university thesis, job hunting, and learning to code.
- How can I study while I feel tired
- How do I get consistent with reading?
- How long do you can learn by yourself not distracted?
- How to concentrate to study for 3/4 hours?
- What is best method to learn something ?
- how do u make time do more things while doing your regular activities and still be responsible?
- I get distracted very easily, any tips?
help plz
- It is better to study on morning or evening?
- How can I focus on learning in my room instead of being in library
- How do you prevent verbal assault s from people on different paths from influencing your mood?
- How long between study breaks and what do you do on study breaks?
- Yes! What do you think about studying and learning ? Do you keep reading a book even if you don’t feel like doing so? And before getting into the book what do you do?
- What’s that field that gives you that unique passion of studying and learning ?
- How to not forg what you learn?
- How do you keep yourself on-task? I’m so easily distracted .
- How to remember what you study?
- How do you stablish the best moment to do it?
- How can you learn as much as possible? And how is your study method?
- How do you stay focused for long periods of time ? And how can you maximize studying absorption?
- How do you know if you’re stressed?
- How to stay more focused, and not get distracted by little things?
- What do you do if you feel depressed on exams week?
- How can I stop a bad habit?
- How do you find time to read?
- How can you focus while studying?
- How do you test your learning?
- What is the best time of day to learn and study?
- How much time do you spend learning and studying?
- I want to learn something practical like making clothes, knitting, singing, painting … any book suggestion, youtube channel or whatever?
- Sometimes it is quite hard to maintain my focus on learning and studying. I find myself checking mail, reading social media commentary and avoiding the still to be worked on assignments. What can I do to prevent that?
- How can I stay focused and motivated for a long time?
- I have to learn everything I can about my new company. I’m so excited to be here and it’s my dream job. I want to do exceptionally well. Does anyone have any tips for how to quickly succeed when you are new to a huge and complex and completely different organization?!
- What are some tips for better concentration and actually learning the material?
- How can I wake up early in the morning?
- How do you stop yourself from getting distracted while studying?
- How do you stay motivated when faced with something you just can’t understand?
- How do you find what gives you positive motivation?
- How do you focus for long periods of time?
- How should I keep focused when I don’t make progress on certain tasks? For this case I stuck with the score of 6 for my IELTS writing exam while my target score is 7. And it hasn’t changed even a little bit for so long.
- How long can you learn by yourself without getting distracted?
- How do you stay motivated and focused on studying when you just don’t feel like it?
- What makes you more faithful to this program and changing your habits?
- What are some ways to not procrastinate?
- If I had learned something new in the day would it count as the Learn & Study habit?
- What is the best tool you have learned for anxiety eating?
- How do you balance time among multiple goals? Say university thesis, job hunting, and learning to code.
- What books do you recommend?
- How can I study while I feel tired?
- It’s difficult to me study at the same time every day, any advice?
- What are you learning and studying?
- how do you make time do more things while doing your regular activities and still being responsible?
- Is there an app you would recommend to grow your general knowledge?
- What are you learning and studying about?
- How can you REALLY block distractions? Sometimes, when the answer doesn’t come, I start thinking about that new song that came out today so I search it on YT, then I find another funny video, and so on…
- What are some good tips for studying for exams?
- How do you motivate yourself to study/learn every day?
- I would like to know how you manage to do the evening routine even if you’re absolutely knackered.
- How do you find people to share your curiosity and discoveries with as you learn? When I come across something fascinating, I want to share it, but most of my friends aren’t really into physics (or metaphysics), and I don’t want to bore them.
- How can I stay focused on studying without getting distracted?
- How can you focus on your studying without getting distracted?
- How can I overcome my laziness??? Please give some tips! :))
- How do you prevent verbal assaults from people on different paths from influencing your mood?
- How do you integrate learning a new language into your day to day schedule?
- What field gives you that unique passion for studying and learning?
- What are some good study techniques for someone who is struggling with depression and with that, lack of motivation and the need for extra sleep! Thank you!
- How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catch up on things.
- How do you keep yourself on-task? I’m so easily distracted.
- How can I make the time to study and be motivated?
- How do you stay focused for long periods of time? And how can you maximize studying absorption?
- How can I motivate other people to study?
- How do you concentrate; how do you fortify your focus?
- What are you learning?
- How do you study numbers (Finance) when it is really boring?
- How do you remember what you study?
- What’re you’re techniques for note taking?
- What is the best way to stop procrastinating, and just start on my work? Because I usually end up doing everything else there is to do before I start studying or homework.
- I struggle at focusing when reviewing terms and definitions. Do any of you have suggestions to help me study?
- How do you study more in less time?
- Do you have any good tips for staying focused in school?
- How many days per week do you study? How much would you say is enough?
- Yes! What do you think about studying and learning? Do you keep reading a book even if you don’t feel like doing so? And before getting into the book what do you do?
- How can I improve this habit without interfering with my work?
- How can I be productive in school with the internet at my fingertips?
- What are your pre-study habits that gets you amped up and moving?
- Yes. How do you maintain the discipline of studying daily as a working woman/wife/mother with respective demands to those other roles after work?
- How can I memorise things more effiecently?
- What is your favorite book?
- When I am studying and my mind becomes tired after a while, concentrating becomes very difficult. How do you avoid the sleepiness that studying causes?
- How did you start your Fabulous journey?
- How do you motivate yourselves to work/study if you don’t at all like the topic and if it’s not too urgent?
- How do you retain focus without zero distractions? Between social media, phone, and a puppy! Also how to drive away negative thoughts of worry and anxiety in the middle of important tasks such as giving yourself time to learn and study?
- I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit??
- What is the best way to learn?
- Do you set specific times to study and learn?
- What motivates you the most?
- How can I keep motivated?
- Sometimes there is nothing to learn and study. Reading books for pleasure doesn’t count. What should I learn and study?
- Do you know any apps that deliver headlines of the most important topics around the world?
- What are some best time management tools?
- How do you develop self-discipline?
- Studying later in life must have mixed results. I’d like to hear how much can be achieved after 50 years of age through genuine study.
- How do I learn and retain information more effectively?
- How are you staying motivated to do “deep work”?
- I would like to learn more about the history of the United States and the world. However, my time is limited. Any suggestions on where to begin, clear and factual short readings, videos, apps, tidbits?
- How can I stay positive among critical people?
- I’m trying to get better at writing and read a lot. But when I read something great, the feeling I could never possibly compare is overwhelming, it keeps from practicing for a few days. How do you deal with the crippling self-doubt?
- How can I improve my concentration? Nothing seems to work for me. I always find myself zoned out or daydreaming.
- How do you study when you don’t feel motivated?
- I can’t seem to find something to study, or learn about once I finish my work. I want to learn, but I can’t find anything to learn about. Can anyone offer suggestions?
- What are some useful study tips you utilize?
- Studying is something that I have to do, and I always feel so tired if it. I always want to skip this part. Do you have any suggestions for me to rewire my brain for enjoying in my learning and studying? I really hope that I would enjoy it someday.
- How can I be more motivated to study?
- How do you get focused on studying when something is already going on in your mind?
- How do you focus best?
- How do I stop putting of work for later?!
- How do you drink water every day?
- Are you finding that you’re inspired to learn and study things for professional reasons or for personal reasons?
- I’m so lazy, I can’t seem to motivate myself to study without watching Netflix and YouTube. What can I do?
- What do I do if I don’t want to study something but a test is coming up in a few days?
- How do you maximize efficiency while working?
- How do you study for long periods of time?
- If you know that you have a test in two or more weeks, how do you study for that? I usually study a few days before but it’s not helping.
- How do I follow through with my plans?
- How can I overcome my laziness?
- What is the best way to start studying, even when you don’t want to at all? That’s the hardest part for me.
- When you study, what is your main distraction? How do you move past it and continue studying?
- What are you learning? 🙂
- Should I read print books or ebooks?
- How do I stay motivated while completing my journey?
- What are your study techniques? How do you study good or well enough for a test, exam etc.
- I find I study obsessively. I love the work! I was just wondering how to not let it take over every aspect of your life?
- How do I identify the optimal steps to learning something new?
- What do you use to reward yourself when you accomplish a small goal or complete a daily habit?
- What is the best time for studying, in your experience?
- What are some ways you study if you are pressed for time? Do you use apps or read articles?
- I’m learning Korean right now and I really enjoy it but I don’t do it very often. I tell myself I will but I just keep procrastinating because I’m not motivated. Do you have any tips on self-motivation?
- How can I binge watch Netflix and still get my studies done? I want to do both but if I have to choose I’d say binge watching Netflix is a higher priority and I won’t give it up. I won’t!
- I’m trying to eat a great breakfast every day, but sometimes it’s so hard to choose what to eat. Can you give me advice on a healthy but quick breakfast? I’m studying at university and I don’t have enough time in the morning.
- How can you stay focused when you’re studying?
- How do you hold yourself accountable for your actions?
- What do you think is the best way to fight against the feeling of giving up one goal when this feeling comes?
- What Learn
- What are other learning techniques?
- How do you study when your laziness attacks you?
- What Learn & Study activities do you find most rewarding, stimulating, or satisfying?
- Are there any apps that you like for the learn and study habit?
- How do you keep motivated? Sometime I just want to lay down and not move.
- How to start studying so I can maintain my focus?
- How do I make sure I follow through on my morning gym sessions?
- How do you stay awake during a long study time?
- How do you train to get better at the skill of learning? Any tips/techniques that work for you?
- How do I motivate myself to study?
- How can I force myself to start with studying?
- How do you study?
- What’s is single most effective thing you do to keep motivated?
- Do you have a study treat that helps make the time at your desk more enjoyable? Mine is Turkish apple tea 🍵
- I am trying to study for my exam which is three weeks from now. My mind signals me to study but somehow, I am lacking the action! I really need to buck up in this small period of time which I have and give my best in the exam. Any advice?
- How do you remember to keep your habits up?
- Could anybody with a full time job and children please share their experiences with reaching their goals? 🙂
- How do you organise your learning?
- What do you do if you have a bad mood before studying?
- What are some things I can learn
- What are some things I can learn & study since I’m not in school?
- How do you celebrate without food? Enjoying sweets or snacks makes me fat.
- What are the best tricks for studying?
- What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?
- Besides reading, how do you utilize the learn and study habit?
- How do you focus during studying?
- Any quick thoughts about how I can stop binge eating and watching RV late at night? I have a spouse and toddlers, so even though we have gotten rid of almost all sugar and processed foods and snacks, we invariably have some snacks in the house including peanut butter- ugh! Also, we tend to cook extra so that food so that it will last a couple of days. Instead of remaining stoic and developing good sleep habits, I wake up, watch late night TV and binge eat. Luckily I am exercising and running on a daily basis at least 2 miles, thanks to Fabulous App, but I need to somehow kick the nighttime binge food/TV pattern. I am trying to read or meditate after reading kids to sleep, but it’s not working- yet!
- What or who is your why to keep going, to succeed at this program we are all receiving help building? What’s your why? May sound silly but mine is my dog.
- How do you balance studying and excersise?
- Yes , how I can maximize my reading time and control my waste time?
- How do you balance studying and working out?
- How to make it habit to sit and write everyday?
- Is it necessary to schedule your learn and study times?
- What are the best resources to learn about deep learning?
- What are the smart tips for self studying?
- How do you motivate yourself to study?
- How do you prioritise your study modules?
- Can you concentrate without a break for over three hours?
- How can I study for 10 hours a day?
- What can I learn/know right now in 10 minutes that will be useful for the rest of my life?
- How can I study for 10+ hours a day?
- What are the most difficult and useful things people have to learn in their 20s?
- I am pretty intelligent, but I am losing the spark to study and work hard. I am getting lazier and more and more distracted. What should I do?
- How do I focus on one thing when there are so many distractions around and I have a lot to do and no time to do it (I am still in school so think little siblings and AP calculus)
- How can you learn faster?
- How do I quickly and efficiently learn a new language?
- What are some study hacks every student should know?
- How can we completely concentrate while studying?
- Life Purpose
- Think about my Purpose
- Is purpose changeable or just commonly misidentified?
- What is your purpose? Is it about yourself or others?
- If your work is not aligned with your purpose how do you reconcile with that?
- How do you form a decision on following a purpose if you have multiple goals that can’t really be pursued concurrently?
- Yes, I would like to know how to hear what my inner voice tells me.
- What do you do if you have a series of habits that are preventing you from attaining your goals?
- What do you put in place to follow up your habit and not loose sight of the end goal.
- Do you stick to what you write out and plan?
- What is one thought that helps you start in the right direction when you’ve been off track for a while
- When life is so repetitive what could the purpose of life be?
- What do you do when your purpose feels heavy and cumbersome?
- After you already know what your purpose is and how to achieve it, how to stay motivated until you get there?
- Do you have suggestions on how to find ones purpose?
- Whats the best way to reflect on your purpose?
- Has your purpose ever surprised you, and how?
- Habits are needed but I feel like an square doing a controlled routine every day.. how to stop felling like that and have a positive view towards habits?
- How do you develop a strong vision for your life?
- Is everyone’s purpose the same?
- What can I do when I can’t think that way I suffer with depression finding it hard see my purpose in life
- How do I find my place in a cold and vast universe?
- How does someone with deep self-esteem wounds and depression or other mental health issues approach the life purpose task? It can be difficult to face the idea of having a purpose when you feel so terrible about yourself or the state of the world. It can cause anxiety to face the concept of a “purpose” in the face of mental health issues. How have you framed this task?
- If you had a terminal illness, What are the things you would want to see completed or finish before you died
- How do you know what your purpose is?
- I am not sure what is the difference between purpose and goal. Purpose is what you want, so is goal
- How do I find things to do around me that can relate to my purpose?
- How can I have a clear purpose and not to continue changing it
- What golden thread have you discovered connecting your passions?
- How do you know yourself what your purpose is.
- How do you know for sure what your purpose? How certain are you it’s your purpose
- How do you hold onto your purpose when you lose hope or feel that living isn’t worth it?
- When do you know your purpose is true and authentic?
- Do you ever get stopped in thinking about your purpose because you can only see what’s missing?
- Any tips on getting over the fear of judgement?
- Do you spend time every morning thinking about your purpose?
- What if you think someone around you is blocking your path toward your purpose because he/she doesn’t understand your needs?
- What are some ways you believe you can uncover purpose?
- How to figure out you career purpose, when your at crossroads at 40
- How often do you think about purpose during the day while you forfil it.
- How do you find calmness and clarity during a busy day?
- What was the best and worst part of discovering your purpose?
- Do everyday objects have a purpose?
- How do I know what my purpose is?
- What if I don’t find my purpose?
- Have you ever felt that you lost your purpose in life?
- How did you know what your purpose was?
- What should you do if you no longer connect with a long-held purpose? Have you had a Purpose crumble for you? What did you do?
- Can you clarify if it needs to be a long-run or a short-run one. I know what I want on long term, but do not know how to reach it
- What is a purpose habit?
- Yes I do have a question
What’s your purpose habit?
What helps you stay devoted to your purpose habit?
- Do you think people have a built-in purpose, or they just acquire ir through experience and taste?
- When you think about your purpose is it for your life, that day, that moment or something else entirely? Why?
- How do you find and be committed to your purpose?
- Does everyone truely have a purpose?
- When one phase of your life has ended, and you’re not clear what your next purpose is,what do you do?
- What do you do when you feel a little disconnected from your purpose?
- What is your idea of purpose?
- What happens when you become swamped with home and kids constant caregiving and housekeeping that you don’t have time for morning afternoon evening routines?
- Do purpose and obligation go hand in hand?
- What’s the other member purpose ? How did they find purpose ? What was there aha moment ?
- How do you make time to align with your purpose?
- What are your purposes?
- How can we stop regretting the past and the decisions be made there?
- Is your purpose great or small, practical or more of a philosophy of life?
- Do you think everyone has a purpose?
- Do you reassess your purpose occasionally? How?
- What is your purpose?
- How do you deal with fear?
- How do you reflect on your purpose every day?
- How do you know you’re living a life of purpose?
- What if you have too many passions?` How do you narrow down which passion to turn into a purpose?
- Is it ok if you have multiple purposes and change your mind each day between them?
- My purpose seems really general and vague. What might you recommend for me to get more clear about it?
- What do you do when figuring out your purpose?
- How do I allow the purpose of my life to present itself to me? In case any doubts rise to the surface.
- Are there any frameworks you have found helpful for hashing out the concept of purpose?
- How specific of a purpose must your life be guided by in order to be fruitful?
- What most excites you about your purpose?
- What do you do on days where you aren’t so sure about your purpose, or when you discover this isn’t really the purpose you want to live for?
- How do you think about your purpose? Do you visualize or verbalize it?
- How do I know that I am choosing the right purpose?
- What do you expect from having a purpose?
- Does anyone else believe that, if they have a purpose, it’s to be walked on and kicked around?
- How did you know what your purpose is?
- Why is it so difficult for people to find purpose?
- Do you have to fulfill your purpose in order to be happy and fulfilled in life?
- What’s the right level of detail for the definition of purpose? When it’s too vague and when it’s too detailed?
- What questions do you ask yourself when you think about your 5 passions?
- What are some good morning exercises?
- Do individuals need a purpose?
- Why is purpose so important?
- What does it mean to have purpose?
- Meditate
- What is meditation for you? What else do you experience as if meditating? Is meditation a specific activity?
- What meditation is the most beneficial when you’re new to meditation?
- Do you vary your times, or meditate more than once?
- What time of day do you most like to meditate?
- What’s your best meditation experience to date?
- How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
- What do you observe while meditating? What is on your mind?
- Have you seen any conscious changes in your daily routines? If so what are they?
- Is it wrong to meditate while lying down?
- How “deep” does one go into meditation? I feel that I stay quite aware of my surroundings. Is this OK?
- I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome.
- To what music do you meditate?
- How long did it take before your morning routine became automatic?
- Which type of meditation do you like to practice most?
- How do I achieve a quiet mind when it won’t stop talking?
- Can you recommend guided meditations that have worked well for you?
- How do you successfully run multiple online businesses? I’m having trouble managing my time.
- How do you keep yourself consistent? If I miss one day I’m just starting from scratch…
- I am really having a hard time making meditation a habit. I have not been allowing enough time in the morning, my work days are often unpredictable, and in the evening I don’t feel the benefits as much. Do you have an optimal time to meditate?
- How do you find time to meditate with a busy schedule?
- How do you ensure not to fall asleep when meditating first thing in the morning after waking up?
- Do you have advice for meditation for people with partial seizures? Temporal lobe epilepsy, to be specific ^^;;
- Do you use the meditations in the Fabulous app? Or do you have another app (e.g. Headspace)?
- Are there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering?
- How can I master the one-minute meditation?
- If you don’t have time to meditate before you go to work when is the best time to do so?
- Is meditating in a bath bad? Impossible to have a straight back… but it is soothing..?
- What do you feel when you meditate? Does your mind wander a lot?
- What are some meditate exercises that help with sleep?
- How long do you fellow Fabulous members meditate? Or do you even meditate?
- How can I quit my YouTube addiction?
- How I can not be distracted while meditating?
- How do you launch your habits when you have zero energy?
- What meditation apps would you recommend?
- What do you do on days you don’t feel like meditating?
- I have been meditating for over a year now but still cannot get to a perfectly still mind for those 15 minutes. Any suggestions?
- My board exams are in a few days. I’m practicing meditation and yoga and exercising for at least two hours every day. Should I continue my daily activities or stop until my exams are finished?
- Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale?
- What happens if you fall asleep while meditating?
- Do you have to sit down to meditate?
- What is the best food to eat in order to lose weight and get abs fast?
- Do you reward yourself for meditating? If so how?
- Is it more effective to meditate in the morning?
- How long should you mediate for?
- Does anyone have an app they use for meditation?
- Can you feel the difference that meditation is bringing into your life? If so, what kind of changes have you seen?
- Which meditation do you use and why? Have you explored other types?
- How has marijuana affected your meditations?
- Is it okay to repeat affirmations during meditation?
- Have you meditated at your work desk?
- Yes. How do you fit the time-line of this everyday? And is it helpful , how so ?
- How do you meditate for over 15 minutes without falling asleep?
- Do you have a special place in your mind, or physical space, you go to when meditating? Could you describe it?
- How can I control my mind?
- Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I’m worried someone’s going to look at me funny 😅
- What are the best meditations?
- How many times a day, when and for how long do you meditate?
- What’s the best time for you to meditate?
- Which meditation is best for self-confidence?
- How can I increase my productivity?
- How do you calm the monkey mind with ritual?
- Is it possible to do the same meditation every day and not get bored? If so, how?
- Are there reasons why I shouldn’t meditate lying down?
- What is your favorite meditation and why? Does it help you with something you’re struggling with right now? If so, what and how?
- Do you use any application to help you with your meditation?
- Which method of meditation is most effective?
- What tips do you have for identifying when I’ve entered a state of unconsciousness and self-assault?
- How do you prepare yourself for your meditation time?
- How can I meditate without letting my mind wander too far? And how do I properly ground myself?
- What do you find your mind wandering towards when you’re trying to meditate?
- Do you meditate at work in the middle of sea of cubicles?
- What do you like to listen to while meditating?
- Best meditation for love
- Where do you meditate during the day when it’s tough to find a quiet place or you are out in public?
- What is your best tip to avoid feelings of bitterness and resentment while meditating?
- What exercises would you recommend to someone who has limited time in the morning to get in some physical activity?
- Please describe the best evening routine/ritual you can imagine.
- When do you typically meditate?
- How do I set my own goals?
- When do you find is the best time to meditate? Where do you take time to enjoy your thoughts?
- Is It better to meditate in the morning or evening, or is any time okay?
- Where do you like to meditate?
- How do you deal with meditating with an injured neck? I have difficulty sitting straight for 10 minutes.
- Do you find it more relaxing to meditate to complete silence, music, soft sounds, or noise?
- What sensations should I aim to feel during or after meditation?
- How long will it take for me to notice the effects of meditation, especially in terms of working memory?
- How do you find the motivation and calmness to meditate when you feel stressed about all the things you have to do?
- In what ways does meditation help us and our mental health?
- I do wonder how many participate in the different types of medication. I am assuming mindfulness is most popular though Contemplative is growing. Does anyone do TM any more?
- Does meditation change as you become more experienced with the process?
- How long do you usually meditate for?
- How do you meditate when you travel?
- How do you get over the hurdles of overcoming life-changing events?
- When do you meditate and for how long?
- What should you do if you lose your way back to your body when meditating?
- How can I ease into meditation at longer intervals?
- What time of day would you recommend for meditating?
- Can you suggest a confidence meditation?
- I sometimes have to work the night shift, how should I handle my evening routine?
- What do you do when you notice your mind is wandering away during meditation?
- Do you use an app for meditation? Which is your favorite?
- How do you stay consistent with a meditation habit?
- What am I supposed to do with my hands when meditating?
- How do l continue to become fabulous when there’s so much going on in my life right now?
- What is the best moment in the day to meditate? How much time should I make for it?
- How much time should you spend meditating to change your brain?
- What’s a good way to meditate if staying still is physically uncomfortable? My sore neck and back are so distracting!
- Is choosing the same spot to meditate important?
- How do you make yourself meditate every day and not skip it?
- When is the best time to meditate? What atmosphere is most suitable for it?
- For me the most difficult part is to insert meditation into a routine and find the time to do it. Any suggestion on how not to sabotage myself with silly excuses, and just find the time to meditate every day?
- How long do you spend on meditation? Do you adjust the length or time of day?
- How do you find time to keep up your meditation routine when you are surrounded by people all the time, like when you’re on vacation?
- Which of the meditations on the app do you like to use? There are so many to choose from!
- When you meditate, do you carry that sense of calm with you throughout the day?
- How do you position yourself during meditation?
- Have you considered going to a short meditation retreat?
- Yes. How exactly does one calm one’s mind in order to meditate? Like how can I quiet my mind completely in order to experience peace?
- Does meditation need to be done the same time every day?
- How do you meditate to get focused?
- How do you keep yourself focused on meditation?
- At times I have difficulty staying awake when I meditate in the morning. Does it happen to you too? How do you stay awake?
- What good meditation resources/apps do you use once you’ve progressed from the in-app ones?
- What changes do you see in yourself when you meditate daily?
- My mind drifts off too much during meditation, what should I do about it?
- I meditate often but can’t seem to to do it daily. It feels like a waste of time when I’m working. How can I get over this?
- What’s your worst horror story related to meditation?
- Do you prefer meditating in silence or using an application that provides meditation sounds (music, bells, nature sounds). Can you tell why?
- How do I prevent my mind from wandering during a meditation. How can I maintain focus?
- How long must one meditate for ideally?
- Do you meditate with your eyes open or closed?
- Have you found meditation helpful when dealing with addiction?
- Do you practice meditation mindfully?
- How to get to bed before 10 pm?
- Do you use some sort of guided meditation or just silence?
- What do you think meditation is? What does it mean to you?
- Do you have a favorite meditation?
- What great meditation techniques are the most helpful?
- What’s usually the focus of your meditation? Do you stick with breathing or have you found an activity or sensation which is more suited to you?
- I still don’t understand how to meditate correct?..
- Do you use any form of movement meditation, if so which kind and why?
- How do you make the habit of meditation consistent? Did you notice a shift in yourself after you meditated with consistency, day by day, for a long period of time?
- Do you mix different types of deep work and meditation practise? 😀
- What do you do about pain?
- How often do you actually meditate? How often do you want to meditate?
- Do you prefer guided meditation or simple breathing techniques for your meditation practice?
- Do you set an alarm for a certain amount of time to meditate or feel it out?
- How do you do goal setting?
- I’m having trouble with failing asleep when I meditate. Is there something I can do to keep that from happening?
- When and where do you meditate?
- When do you think meditation has the best effect, early in the morning, in the middle of the day or before bed?
- How to develop a habit of every day Meditation?
- Where do you meditate? What is your “setup” or environment like?
- When do you meditate?
- What helps you stay focused? Do you use a physical focusing point?
- Has your meditation practice changed you in any noticeable way?
- What is the percentage of guided versus alone?
- What do you do when one thought after another seems to pop into your meditation?
- What is the results meditation continuously has brought to you after four weeks-some often practice?
- Do you have a mantra?
- Do you use a meditation app? I use headspace, but I’ve heard of so many.
- What are some of your favorite meditation spots? Your couch? Sitting in a straight-backed chair?
- How do you come back to focus after your mind has wandered?
- How can I make myself to meditate every day? It a quiet and peaceful place one of the conditions?
- At what time do you prefer to meditate and why?
- Are you finding that meditation is helping you deal with daily stresses more effectively?
- What are your favorite things to meditate to?
- Do you notice any difference between meditating in the morning vs a night? Which do you prefer and why?
- Do you have a mantra when you meditate? What is a good mantra?
- What it’s useful for?
- When I try to meditate during the day, I’m so antsy that I can’t concentrate. I just feel like I need to be doing something else, like working. How do you make time to meditate at work?
- What time do you usually do meditation, that you find most effective?
- How often/long do you meditate?
- How do you keep meditating and focused?
- At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
- Do you meditate in the morning or at night?
- Is it normal for thoughts during meditation to be kind of loud and busy?
- Which meditation do you practice on a daily basis?
- I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
- What audio do you use to meditate? If you use any.
- Does it really matter if I do it in the afternoon because I have no time in the morning?
- Do you prefer meditating alone or with a group and why?
- In which position do you meditate?
- Which meditation do you prefer
- Do you find it harder to motivate yourself to meditate on a weekend?
- What part of the day do you meditate?
- How do you get back on track when you had a falling out and feel upset and frustrated?
- What is your breathing technique?
- What type of meditation do you find most efficient for reducing anxiety?
- How do you manage to keep your mind on track with the grateful things and continue that thought process? I ended up thinking about Batman toasters..
- What kinds of apps do you like to use for meditating?
- When meditating should I do it in the same place every time or do it where it’s best?
- How many hours a day do you meditate?
- How do you make sure you meditate every morning?
- What do you think are the disadvantages of meditating with ambient music?
- What to think while meditating?
- What changes did you see after practicing meditation in your personal and professional life? What time do you find is the best for doing it?
- What do you struggle with during meditation?
- When do you meditate? In the morning or before you go to sleep? I often feel like I’m falling asleep when I do it at night and that’s not it’s purpose.
- Do you prefer guided meditation or silent?
- I found myself dozing off during meditation, I try to use a meditation app but if I’m sleepy, it’s not going to work. Any suggestions?
- Do you use the guided meditation sessions or do you have your own method? If you have your own method, can you please share what works for you?
- Do you like to meditate on any particular phrase or thought? How often does your meditation subject change?
- How much time do you spend on meditation?
- There are many types of meditation, some entirely secular mindfullness, others more spiritual, in degrees of formality. So please include in your answer an indication of what type. Do you begin each (or sometimes) meditation session with a statement of intent for an eventual outcome or concern or question to get answer for; more so than basic calmess or de-stress?
- Do you time your meditation or play it by ear?
- How do you meditate–app? Alone? Guided?
- What’s your favorite time to meditate and why?
- How do I keep motivated to meditate everyday?
- Do you meditate in the morning or at night?
- How to rehearse the person you want to be?
- What exactly is meditation? In your own definition.
- Out of all sessions that you’ve covered, which one had the most impact on you?
- Does scoliosis affect the ability to meditate?
- What are some of your favorite meditation tips you have received and utilize in your daily practice?
- How long does it take you to write in a journal? 5-10-20 minutes?
- What posture do you find most comfortable?
- What time do you think is best to meditate???
- How do you challenge negative thoughts?
- Is it okay to scratch an itch during a meditation?
- How do you focus while meditating? Lately, I’ve been having a really difficult time focusing while listening to the guided meditations. It seems like the less I feel like I can relate to the meditation topic, the more difficult time I have concentrating.
- What do you do while meditating?
- What kind of exercise or dance you think its good to start at morning and suits a 200-pound woman?
- How do you meditate: lying, seating, walking, standing? With your eyes open or closed?
- When did you start your meditation practice?
- What apps do you use to meditate?
- What does a successful meditation feel like?
- How to start meditating?
- At what time do you meditate. I find it hard to get into a routine because my schedule is different every day and in the morning I don’t want to get out of bed earlier.
- How do you stop yourself getting distracted?
- How do you recenter your mind on bad days, when your thoughts are most active and unhelpful?
- Any tips on quieting the monkey mind chatter?
- Hello. I have a question. How long must I meditate?
- How do you people visualize?
- Do you have a “happy place” of your own?
- How do you do the “gratitude session”?
- Is it better to meditate in the morning or at night?
- How to follow a tight schedule? Can’t just set my routine right! 😞
- My back hurts while I meditate!! What can I do?
- How DO you stay awake during meditation?!
- I feel dazed and as though I’m floating every time I meditate, is that even okay? Am I doing it wrong?
- How do you learn to keep more focus during meditation?
- Is mindfulness and the acceptance it is associated with incompatible with ambition?
- I try to follow everything the instructor say however I don’t feel much relaxed after meditation. I wonder if I am simply doing it wrong. Is it possible that some brains are not suitable for this? Or is it something that can be developed with practice?
- What’s the best time to meditate during the day?
- How do you mediate without feeling you’re waiting for the timer to run out?
- What’s your favourite meditation?
- How do I maintain a routine/habit on a day when I just don’t feel like it?
- Do you consider morning prayers as part of meditation?
- Meditation is a tough exercise for beginners. How much time of practice does it need to succeed and enjoy meditation? And how do you feel when you practice?
- How much time does it take to make meditation a habit?
- How do you meditate when you’re not in the spiritual mood and nothing feels connective?
- What is meditation definition?
- What are different ways of improving focus while I am studying? Can meditation help me in this?
- What does meditation mean?
- Can l meditate lying down?
- What does meditation do?
- Should I meditate in silence or with peaceful music?
- What are some of your difficulties with meditation and how do you cope with them/maintain focus?
- How to not get into sleep
- Can you meditate while driving?
- Do you think you need to meditate every day? Or do you alternate that with journaling?
- It’s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it?
- What should I think about during meditation to improve calmness and increase the duration of the meditation?
- What is mindfulness meditation?
- How do you sit while you meditate?
- I know i can meditate but the timing, when is the right time to meditate between morning and evening?
- It’s easy to remember what I’m supposed to be doing when there’s a voice telling me what to do, but how can I remember to be present during the rest of my day?
- Before this app I have never heard about visualization, I only knew about meditation. How do I incorporate visualization into my everyday routine?
- Do you meditate in the morning and in the evening?
Can meditation help curb my evening hunger when I tend to binge?
- I have tinnitus and I love meditating! Especially silent meditation. But tinnitus can be reaaal nasty sometimes, and most masking doesn’t help as I can always cut through it in my mediation. Is there a way to make peace tinnitus in my mind to stop the torment?
- Can you meditate lying down?
- How do you incorporate meditation in the evening if each evening is different due to your schedule? Meditation in the morning is not suitable, because I’m already working on different habit changes in the morning.
- What do you think of Abraham Hicks meditation? How often do you meditate?
- How long do you meditate on average?
- Other than Fabulous, what resources do you use for guided audio sessions to help meditation?
- How do you focus your entire energy on a specific task?
- How do you calm feelings of restlessness while meditating?
- When should I start to feel the benefits? What are the benefits?
- A five minute meditation might be good to have on the app or can these routines be adjusted? I like to use them for guidance
- Well i wish that you could tell me how to break a bad habit in general.
- Do you prefer guided meditation or a sound only? Which one is more effective?
- Does it makes much difference if you meditate for five minutes instead of ten minutes in the morning?
- How much time do you spend meditating per day?
- Is it better to meditate with eyes open or closed?
- What time of the day is best to meditate? Is there a time that isn’t so good? Why?
- Do you prefer meditation with chanting or just meditation?
- How do you meditate with your eyes open, while focusing on a picture?
- When would you say is the best time to meditate?
- I am new to meditation. I usually do guided meditations. I don’t really know what to do in the quiet spaces, my mind wanders. How do I use this time productively?
- When is the perfect time to Meditate?
What to do if I’m trying to Meditate and my mind still wanders?
- How do you keep yourself motivated and how do you keep yourself from being distracted?
- Is there a wrong way to meditate?
- Not for meditation per say but I would like to ask how my fellow fabulous members find the time and concentration to write on a journal.
- How can I know? If I am doing meditation right or wrong.
- Has meditation ever increased your anxiety?
- Where do you do your meditation?
- Yes, I have fell asleep multiple times during meditation. It might have something to do with my posture. I can definitely change it so that I can have better meditation result. Any tips?
- What’s the point of meditation? Self awareness?
- How do I know I’m meditating correctly?
- I have trouble meditating without guidance. I almost get bored and find myself checking how long is left. It’s not that I’m stressed, I just get tired of doing nothing. Any tips to help combat that?
- How long dose it take to master meditation??
- Is it necessary to have sound when meditating?
- Do I need to dig deeper into the theory? I’m thinking of Sam Harris’s Wake Up, or resuming a book that helped my when I started. It’s getting easier over time to get distracted when meditating, and should be the opposite.
- Do you use noise-canceling headphones?
- What is the best time for meditation?
- What do you do when fall out of your habit?
- How have you succeeded finding quiet space in a busy day or busy place?
- Should you meditate alone?
- What type of meditation do you follow? Do you see a comparable point in the type of meditation you follow?
- How do you stay focus during long meditation session?
- What’s in an afternoon routine?
- What are the advantages you see with meditation in a group?
- I wonder if there are others who have trouble visualizing, while meditating? Is yes, can you do it now? If yes, what did you do that allowed you to visualize? I am so frustrated! TIA.
- It’s so easy to stop meditating and not get back into it. How do I persist with my practice even when it seems like I don’t have time or patience for it?
- Does anyone use a candle when they meditate?
- Does anybody use a meditation pillow? And do you meditate first thing in the morning or later?
- How long before you feel that meditation is working?
- What is your practice like? Do you ever find yourself avoiding meditation?
- Why do you choose to meditate? Is it because of how it makes you feel?
- Is better if you meditate with more people?
- How long do you usually meditate and what’s in your mind when meditating?
How efficiently keep concentrating?
- For me meditation is one of the hardest habits out there. My mind is way to fast, way to full and way to loud. I struggled for two years until it got easier. I’m curious if others have a natural talent of meditation or if it’s a skill you need to learn.
- What method/app/process/tradition do you use to meditate?
- Is it better to meditate in silence or use guided meditations?
- What kind of meditation has been fruitful for you?
- Negative belief sets are observed in the surrounding social environment, is it possible to improve it with meditation
- I can’t meditate without being guided, does it matter?
- How long do you like to meditate for?
- What meditation do you find most beneficial for you?
- How do you wind down and get ro bed at night in order ti get up earlier to meditate and exercise?
- How do you cope with reoccurring thoughts while meditating?
- What benefits are you feeling after meditation?
- Meditation can take many different forms. Has anyone tried the walking meditation and if so how have u found it compared to sitting meditation?
- Yes, how many others fall asleep and/ or had out of body experiences? That would be interesting.
- Do you have to meditate every day? And if so how long would you meditate?
- How does it helps you?
- How will I benefit from doing Mediation every day?
- Should i be imagining something while meditating, or just exprience being present in silence and in the no where
- What do you think about during meditation? Is it somewhat like prayer (self-reflection).
- My biggest challenge is actually getting to the mat and meditating. Any suggestions on how to self-motivate?
- What are your biggest individual motivators?
- Yes!!
I typically sit criss cross on the floor but my legs falls asleep. But it is also the most comfortable position. How do others position themselves and how long does it take?
- Do you use Headspace in collaboration with Fabulous?
- Yeah how do I keep from my back hurting and my mind wandering off?
- how do you stay focused during meditation?
- My grades are kind of bad. What should I do to make them good?
- Do you guys ever feel like meditation makes you kind of buzzed?
- How do you maintain your habits when travelling?
- How do you get back on track when you haven’t done meditation for a few or more days?
- How can I focus and commit with my meditation practice even on rush days
- How do you keep your thoughts out of the mind in a very stressful day?
- What do you think about when you meditate?
- I just have such a hard time not letting my thoughts get in the way, any suggestions?
- What do people “get “out of meditation?
- Is there a position in which you feel more easy to concentrate?
- What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
- In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)?
- How do you sit straight but relaxed?
- When meditating are there easier ways to focus instead of visualizing my breath? I have a hard time concentrating and keeping my mind from wandering when meditating. Does this get better with practice? And what are tips to get better?
- Sometime, while meditating I feel the urge to open my eyes. It’s better to open them or trying to focus harder?
- How do you know when you’re comfortable enough to start meditating without a guided meditation?
- For how long do you meditate and why?
- How do you perfectly meditate?
- Which practices and apps do you feel have had the most positive influence on your personal life experiences?
- Can you explain why you chose to start meditation?
- Where are some of your favorite places to mediate? Is it beneficial to mediate in your room, sitting up on your bed ?
- What is the one thing you find gets you stuck when meditating?
- What is better for a beginner: a guided meditation or just a music/bells meditation?
- I find myself often getting frustrated with my self when I get distracted, feel discomfort, and sometimes feel restless like I should he doing something else. How do you let these thoughts go and come back to the meditation to stay meditating for longer?
- What do you choose to do? Evening or morning meditation?
- I want some help for back pain during sitting meditation. Sometime I feel a sharp pain on my right spine tendon. I hope there is something I can do to ease it? Thank you.
- What is the best choice for loving yourself?
- How can meditation help with depression due to failed relationships?
- How do you meditate? What should meditating consist of? How can I make it most effective?
- How long did you meditate for when your first started?
- How do you maintain your habits when recovering from an injury?
- Does meditation ever get easier with practice?
- How much, how long and how often do you meditate?
- How does you meditation routine look? Do you do it in the morning or evening, etc.?
- How often per day, how long, and what kind of meditation do you have?
- What is the basic right technique for meditation?
- How do you get your mind to stay centered when you meditate? Mine keeps drifting into thoughts?
- How did you start meditating?
- What are the differences you notice when you meditate?
- What helps you to be happy when you are sad or in drama?
- When there is a particular feeling like an itch, I can’t help but pay attention to it all the time. How do you deal with the problem?
- Was there a place of muscle tension you didn’t notice before?
- Can you feel any difference since you started meditation?
- When during the day do you meditate?
- Is it also okay to contemplate on issues you are facing during your meditation?
- What do you experience as you become more of an expert at meditation?
- What is the best way to find yourself directed every day to check the app the first and last thing during the day?
- Where does your mind wander when you meditate?
- Do you find it boring to meditate without music? Do you think it’s bad to meditate with music on? Is instrumental and soft music with words ok?
- Do you have a special place for meditation? Do you use music?
- When you “fall off the wagon” with your rituals, how do you go back to that initial motivated mindset?
- How many times a day should I meditate and when?
- How has meditation impacted your life?
- How long do I have to meditate to make a difference In my brain structure?
- How do you sit if you are not flexible and find sitting cross-legged difficult?
- How can I move from guided meditations to unguided meditations? Do you have any tips?
- How can I relax my body fully? I constantly feel tension in my legs or even face muscles. Do you have any advice on this?
- Is meditation spiritual or religious in any way for you?
- Do you use any binaural beats to help with meditation? If so, what frequency?
- What is the best position to meditate in?
- What do you do to improve your posture when meditating?
- Is there a particular pattern for meditation?
- Has meditation ever scared you? I’ve felt overwhelmed before.
- How long did it take for you to start seeing changes and improvements from meditation?
- What is the community common experience regarding meditation?
- How do you deal with self control and concentration? How do you deal with pain while you are sitting in a pose?
- Which type of meditation helps you to get energy?
- When do you enjoy meditation?
- Do you have a support from your partner?
- How many times, on average, do you meditate a day?
- How do you motivate yourself to do things for your morning routine?
- I struggle with guided meditations. What other type of meditations can I use?
- Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?
- What is the best breathing method to use while meditating?
- How do you observe your breathing without controlling it?
- What is the best way you’ve found to block out thoughts while you’re meditating? I seem to keep going down the rabbit hole.
- What is your preferred type of meditation?
- What type of meditation you guys do?
- What should I do if I want to sleep every time I want to meditate?
- What type of meditation do you practice?
- When meditating late at night, what do you do to not fall sleep?
- Where do you think the best place to meditate is?
- I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.
- When can I say that my meditation is working? How can I tell I am doing it right while I’m doing it?
- What helps you stop and focus on the days where sitting still and meditation feels almost impossible?
- What benefits will I gain from meditation? Because I don’t feel changes.
- Can we meditate while doing something?
- What are your favorite ways to meditate?
- Do you prefer guided meditation or sitting in silence?
- How do you stay focused during meditation?
- Do you ever feel like your rituals are perfect?
- I have anxiety. Like, reallllyyyy bad anxiety. How do you guys deal with quieting your mind?
- How has meditation changed the way that you act with family or friends?
- What is the best music to listen to while meditating?
- Do you prefer to meditate on silence or do a guided meditation and why? Is it related to how long you’ve been meditating for?
- What’s better than meditation?
- How should I meditate?
- Why is meditation important for you?
- How do you meditate without a guide?
- How important is body position for meditation?
- How many times should you meditate a day?
- How do you feel if you accidentally fall asleep during meditation? Do you try again later?
- Sometimes, when I have only 10 min. for a meditation in the morning and afterwards I need to leave to work, I feel it’s rather stressful to meditate. Should I persist with it or rather remove it from my morning routine?
- What is your favorite meditation tool/technique that takes 5 minutes or less?
- In what position should I be when I meditate? Can I meditate lying down?
- What are your favourite meditation apps?
- Is it okay to do stretches while meditating? I enjoy them because it helps my body loosen and my brain sync with my body. Many people tell me otherwise I just want to know your opinion on it, thank you so much in advance. 🙂
- Does meditation really work for you?
- Does it get easier to keep your mind free from the “outside world”?
- I just can’t find the willpower to actually complete the things, but I love the sound, so out of laziness I click them to hear the sound, but never get around to doing them. How can I get around this subconscious stubbornness and actually use the app as it was intended?
- Has meditation allowed you to learn something new about yourself?
- What meditation habit do you prefer?
- What type of meditation works best for you?
- Do you prefer guided meditations?
- I’ve never tried an “unguided” meditation or mindfulness experience. How do I start?
- Any law of attraction visualizations I can use to manifest more wealth while meditating?
- Where is the ideal place to meditate?
- What are you trying to get out of meditation habit?
- I’m having trouble with running out of time at the end of the night to practice meditation. I either stay up later to do it or I miss it and go to bed on time. Any advice?
- Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
- How do you keep your mindfulness and focus and prevent your thoughts from drifting away?
- How long do you meditate? How do you feel afterwards?
- How do you practice meditation before sleep? And why?
- What do you usually visualize in your mind during meditation?
- Is it listening to music considered meditation??
- Is it true that 10 minutes of meditation is enough to obtain great results?
- Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head?
- Can we get more options for meditation?
- How should I be breathing while I meditate?
- Do you prefer to sit when meditating or do something else (lie down, walk, etc)?
- Do you know any healthy snacks?
- How many of you are using Headspace for meditation?
- When you’re really emotional how do you talk yourself into meditation?
- How do you stay awake for evening meditation?
- Should we do a meditation before sleep? And how?
- How to incorporate meditation in morning routine if I already have learning session there and I need to hurry to work?
- Is it ok to meditate lying down in the bed or is it better to sit down on the floor! Not sure if there is much difference! Thanks
- How do you remember to meditate when your routine is inconsistent? I’ve gotten into the habit of meditating at night, but I think I’d really benefit from meditation at some point during the day. I can’t seem to find a consistent point in time that works in my schedule. Which makes it hard to remember/implement.
- How does one find energy in the middle of the day without caffeine or a nap?
- What time do you prefer meditating?
- How long do you meditate for?
- Do you meditate in the dark, with dimmed lights, or with bright lights on? Why?
- I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. It jolts me awake and I end up feeling a bit stressed out by the sensation. Any tips to help stay in the moment rather than falling asleep?
- Do you prefer meditating by yourself or using a guided meditation?
- Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction?
- Sometimes I feel that meditation is wasting my time. How do I stop that?
- Do you meditate upon a question?
- When do you find it hardest to meditate? When do you find it the easiest?
- I can’t seem to quiet my mind during meditation. How do I just STOP thinking. Also how do I prevent myself from falling asleep in the process?
- I haven’t been able to start doing my 3 days exercises challenge. Even with Fabulous’s help. Any suggestions on how to motivate myself to start?
- Do you use a meditation focal point or shrine to aid in the process?
- How can I deal with becoming sleepy during my meditation?
- What time of the day do you meditate?
- What do you do when you feel you don’t want to meditate?
- Where do you meditate? Is there a certain time of day you find that works best to meditate?
- How do you cope with falling asleep while meditating?
- How long should we meditate for? And what’s the best way to get a positive mindset through meditating?
- How do you find meditation? Does your mind wander?
- What kind of environment makes meditation more effective?
- How do I find time to meditate?
- How and where do you learn to meditate? Do you use any other apps? What are some tips you would’ve liked to know when you started?
- Do you meditate while listening to music or in silence?
- What do you do to calm your mind?
- Do you use the Fabulous-app for meditation, or do you use another app? 🧘🏼♀️
- Do you prefer doing meditation in silence or using an application for different sounds?
- If you listen to anything while you meditate, what do you listen to?
- How do you meditate on your own? I can only do guided meditations right now and I’d like to get to a point where I can just do it in my own, even if just for a few minutes/
- Do people actually meditate in the morning? How do you find the time?
- What tool, if any, is the most helpful while meditating? I personally use Mala beads, but would like to try more.
- What time of day do you find meditation most refreshing or invigorating?
- What time of a day do you guys like to meditate? I find that it’s really difficult for me to meditate at the end of a day. But I am more fine to do it first thing in the morning.
- What time of day do you prefer to meditate?
- Does anyone else find it hard to breathe long breaths? I breathe shallow and it makes it hard to meditate in classes cause the breaths are so long.
- Do you really benefit from meditation?
- There will be many thought that will went through while we meditating. Is that consider as fail for meditation?
- Meditation is a bit like a 10 min nap for me. Super helpful to clean up my head, but it’s not targeted. Anyone with tips on how to meditate on specific areas, such as for focus or reduced worry?
- Why do you meditate?
- Why does my mind wander during mediation?
- I have to meditate at least 20 minutes at a time but I prefer 45 minutes. What are the benefits of short meditations?
- What time do you find it best to meditate?
- How can I select one of the Fabulous meditation topics to appear in my morning routine. Right now I have the breather, but some days I want something longer or different.
- Do you find yourself able to meditate better using guides, calm music, or silence?
- What meditation apps do you use?
- Is there a trick to meditating without falling asleep?
- When you meditate do you focus purely on your breathing or are you trying to be aware of the present moment?
- Do you feel that since you have begun meditating that you have increased irritability or have become more aware of your own negative emotions?
- How do I focus better while meditating? I often find myself falling asleep or getting distracted. Any techniques that are recommended?
- How do you keep your focus during meditation, especially when your mind is going at warp speed!?
- I’m really enjoying the meditation right now, but conscious that I’m only a week in. What do you do to change it up?
- How long should I do a guided meditation for?
- In zen meditation, they say that you should “surf” on your thoughts and not eliminate them, but I can’t understand the difference.
- What goes through your mind during mediation?
- Which kind of meditation is the most helpful for you?
- How do you pick goals?
- Which kind of meditation helps most for people with stress-related disorders?
- Do you find it better to meditate in the morning or evening?
- What is it I should be thinking about?
- Which do you prefer, guided or non-guided meditations?
- I feel like I don’t have time in the morning for my whole morning routine, any tips?
- What are solutions for a meditation pillow (or similar) that work in really, really tiny apartments?
- What’s a good way to focus on meditating and not on everything else?
- How valuable do you think it is to meditate for, say, only 3 minutes?
- How do you meditate without a guide, just music? What’s the goal? I feel it gets me more anxious because I know I’m doing it wrong 🙁
- How do you build up sitting still and meditating for long periods of time without moving and without falling asleep?
- How do you stop mental distractions while you’re meditating?
- Mindfulness or meditation do you practice both and what benefits do each give?
- Is there a time of day you find meditation more useful?
- What’s the point of meditation?
- Do you have any techniques to make meditation easier?
- Can someone with a meditation habit that has lasted years give me advice to build a long lasting practice? Any golden rules of how you meditate?
- What time do you fine is the best time to schedule meditation so it’s most effective and easier to relax into?
- Do you find you are able to concentrate longer the more you practice meditating?
- What techniques do you use to schedule in meditation reliably?
- In what position do you meditate?
- Do you get bored of the same meditation?
- Is it beneficial to meditate lying down, or do I need to be sitting? Due to a disability I have very poor circulation and I find that sitting still always leads to having a limb or two fall asleep.
- What type of meditation do you prefer? Why?
- Do you meditate at the same time every day? Why or why not?
- Has meditation given you something special in your life?
- Does meditation help panic disorder?
- What shift do you observed happening in you after meditating for a longer time? After how many days of meditation did you notice the shift?
- What do you find is the best modes of meditation and the best vehicle of thought to match those modes?
- How do you deal with aches and pains during a meditation session?
- Are you having fun with other Fabulous users?
- Do you prefer to meditate in am or pm? What are the benefits of morning/night meditation?
- Any favorite meditation links or speakers? Please share 🙂
- What do you do when your meditation is interrupted?
- How do you get over depression morning wake-up mind?
- What is your best meditation advice for beginners like me?
- How do you keep focus for a longer meditation session?
- Do you prefer to sit on a pillow or chair when doing a seated meditation?
- Why do you mediate and what keeps you focused on meditation?
- How long should each meditation session be?
- What meditation practices do you use?
- Should I do a meditation retreat? I remember that my first one was life transforming but it’s difficult to find 10 days free of anything else to meditate.
- Morning or evening meditations? Which is better? Or is it both, and which method?
- How do you mediate to help you sleep better?
- Can I meditate in a lying down position?
- Where do you focus your eyes when they are closed?
- After some practice…can we really trust and make the difference between our intuition voice and our mind voice?
- Do you know whether meditating can help someone heal and recover from a concussion?
- It takes me a while to quiet my thoughts. What tips do you have to quiet the mind?
- What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?
- How do you cope with times where you act out of line with your values/priorities leading to negative consequences where you feel you’ve let yourself down?
- How can we meditate properly?
- What time of day is best for meditating?
- What do you guys focus on while meditating?
- How do you prevent feeling sleepy during meditation?
- How do you not feel guilty about taking time to meditate?
- How do you keep track and on top of things when your life is so busy?
- What is one lesson you took away from your meditation habit?
- How do you meditate longer? I can only meditate for 5 minutes, then I feel anxious.
- How often do people meditate in a day?
- What do you get out of meditating?
- How can you get calmer and get rid of the monkey-mind while meditating? I am so distracted about this rush-mind every time I am meditating.
- Do you prefer using a guided meditation?
- How do you incorporate the things you learn through meditation in your everyday life?
- Is meditating in the sauna recommended? Any tips for doing it? I usually go for 15 minutes a day.
- How do you think that meditation has changed your life?
- Which one of your guided meditation is doable and optimal in a bath? I’m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you’re not completely laid down nor seated might not be the best option. Any advice?
- How do I make a meditation habit stick?
- When is the best time to meditate?
- Where do you situate yourself to meditate (room, favorite chair, etc)?
- There are many types of meditation. Which do you use and find most effective and how are they effective?
- How do you get the most out of a meditation when you just can’t keep your mind on that particular exercise?
- What techniques or apps do you use to meditate?
- When is the best time for you personally to meditate, why, and what benefits has it brought?
- How often do you meditate?
- What’s your favorite position to meditate in?
- Do you have any tips to stop your mind from wandering during meditation?
- How has meditation improved or changed you?
- Do you guys meditate throughout the day as well as at night? Right now, I only meditate to help me fall asleep, but I think it would help me to meditate during the day, I just have to find time 🙂
- Best way of meditation??
- What part of the day do you find meditating most helpful?
- What’s the most noticeable change you’ve seen in yourself since integrating the practice of meditation into your life?
- How do you make meditating easier?
- Which do you find more beneficial: guided or unguided meditations?
- How has meditation helped you professionally?
- What type of meditation is your favorite? Guided, music, or something else?
- What do other people focus on when they meditate?
- What’s your method to focus on meditating?
- Can you meditate too much?
- What do you guys think when you meditate? Doesn’t your mind wander sometimes? Or is it actually the main point of meditation, where we clear our mind completely and focus on the topic?
- How do you meditate in a stressful noisy environment?
- How long do you meditate and how often?
- Where is you favorite place to meditate?
- What’s your favorite type of meditation?
- When do I really need to meditate?
- What is meditation to you?
- Do you have a favorite guided meditation speaker?
- Do you ever fall asleep when meditating early in the morning?
- Does meditation ever get easier?
- How many times a day do you meditate?
- Do you dread meditating due to fear of being still with your thoughts or fear of boredom? I do. Seems common in this time of constant stimulation. Any advice appreciated!
- What is your favorite simple meditation for when you’re out in public?
- Do you meditate when you wake up? Or do you prefer to do it at another time?
- How long and how often do you meditate?
- How long did it take before you have noticed impact of meditation habit on everyday life?
- How many minutes is ideal to meditate each day?
- Which place and time is best for meditation? How long should we meditate and how many times a day?
- Mindfulness meditation is my daily practice but is it worth doing other types, such as loving-kindness, on a regular basis?
- How do you stay consistent with your practice?
- I am going through lot of stress while meditating. My mind keeps on deviating and 12 minutes feels like 12 hours? What can I do to complete 12 minutes?
- What props (e.g. aromatherapy oils) do you use to enhance your meditation?
- How do I focus better when it comes to meditating?
- What meditation method do you use?
- What style of meditation works best for you?
- What is the subtlest insight you’ve perceived about your thinking-mind while mediating?
- Do you have a favorite time of the day to meditate?
- Does anyone know how to focus when meditation brings up traumatic memories? How do you keep yourself moving forward despite the flashbacks?
- How can I better avoid distractions like Facebook and Instagram? Are there any tools that could help me?
- Where is your favourite place to meditate?
- What time of day do you meditate and how long do you do it?
- How do you stop thoughts racing around when you try to meditate?
- Any recommendations for a good and inexpensive meditation app?
- How do I find time for meditation in hectic times?
- When is the best time to meditate, and for how long??
- What do you do to meditate? Is there a specific ritual you have?
- I would like to know how other people manage to keep up their routines. I really struggle establishing strong positive habits, especially with food for example. Often I will have perfect weeks then fall off the wagon and feel like I’ve undone all the good work. Finding balance is difficult!
- What tools do you use at night to help you fall asleep?
- I am very curious about the positioning of hands during various forms of meditation or even Integrative EMDR, using the Marcus Method. What is the current school of thought toward why certain hand positions appear to be or are more effective than others?
- Do you turn your phone on silent before meditating? Because a phone call or message really ruins my focus.
- Where do you meditate?
- How do you focus your thinking to one problem/idea to resolve it through meditation?
- Can I imagine myself as watching myself be there rather than actually seeing through my own eyes? Does it reduce the benefits?
- What types of meditation do you do that works for you? Does visualization work? How? What is your experience with self-hypnosis?
- How do I best meditate?
- How to stay motivate and with passion in your daily work?
- Do you prefer a guided meditation session, where you have an idea of the topic or do you just meditate on your own and go with what is in your heart or mind?
- How do you meditate? Do you focus only on breathing?
- I use meditation to gain awareness over my thoughts and emotions. I just observe what I am feeling and thinking. I wonder if there is a way to take it further. Like where are these thought and emotion comes from and what causes them.
- Which type of meditation you like to practice most?
- What do you feel during and after meditation?
- How do I completely shut off my mind in order to meditate?
- What is the best method and time of day to meditate for focus and energy?
- What kind of meditation do you usually preform? Any good books to deepen my insight?
- What are the best non-subscription, totally free meditation apps?
- How do I know which meditation is the best for the day?
- What do you focus on when you meditate?
- What sorts of meditation do you find most helpful?
- Is there non-burning, light incense I could use? My toddler sleeps next to the room where I meditate in the morning and I don’t want to burn incense while he sleeps.
- Does meditation help with energy?
- What are your favorite times of day to meditate and why?
- Is it completely necessary to be sitting upright in order to meditate? I like to continue to lie down but am not sure if this is correct. I think I am trying to meditate the lazy way!
- What do you do on days when you really don’t feel like meditating?
- What advice do you have for being successful during the giving up sugar challenge?
- Do you feel any kind of discomfort while meditating?
- How long do you usually meditate?
- What are the guided meditations you find most helpful?
- Is it bad if you fall asleep? I’m trying to be still, but sometimes I think that if I cut off my circulation that is not a good thing.
- What types of meditation do you find you like the best?
- What time of the day do people also meditate to clear their mind?
- Do you have any good resources for doing weekend long meditation retreats?
- When in the day, and how often in the day, do you meditate?
- How do you set up a good meditative space?
- It is really difficult for me to concentrate and relax when meditating. Any suggestions?
- Where can I find some guided meditation courses or audios?
- Which area of your body do you “feel your breathing” the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?
- Do you get better at meditating the longer you do it?
- How do you meditate with sounds, quiet, darkness or something other than what I mentioned?
- How meditating helps you in an immediate manner?
- When meditating, is it normal for your mind to wander? If so, how can you prevent this from happening?
- What do you do when you need to meditation but cannot find a quiet place?
- What exactly do i need to feel or think about when im meditating?
- Could you add/suggest a confidence hypnosis for a night time meditation?
- What’s been your biggest tool for success when it comes to staying on track?
- How do you keep committed to your meditation practice?
- Is meditating and chanting the same?
- When is better to get the most benefits of meditation – morning or night?
- How can I be more organised and focused? Can I do it with willpower alone? Or are there other techniques/resources that will support me with this aim?
- How do you feel after meditating? Does it really help your day?
- Does duration of meditation effect efficiency?
- Which kind of meditation do you prefer? And why?
- What is your favourite position for mediation?
- How do you know your breathing technique is correct?
- How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
- How has meditation helped you?
- What do you focus on during meditation?
- Do you find guided or silent meditation more effective?
- How do I avoid lazyness?
- How do you stay awake when meditating?
- How do you get a day back on track following interruptions? Starting task
- Do you like to meditate to ambient music, or in silence?
- What time of day you find to be be the best for mediation? Why?
- How long do you meditate each day?
- Do you sit or lie down to meditate? Open or closed eyes? Music or silence?
- What is your personal favorite way to meditate?
- How to help myself meditate in the evening, when there is so much chaos around?
- Do you meditate in complete silence or prefer ambient music?
- Are there any other positions (not sitting) one can try while meditating? It is hard for me to sit straight for too long due to my sciatica.
- What do I do when I’ve fallen off track with my habits? Start over from scratch?
- Where is a good place to meditate for a beginner of older age?
- How do I measure my improvement？
- Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)?
- Who did I help today?
- Isn’t morning meditation making you feel sleepy?
- How can you keep your mind focused during meditation?
- How could I have made today better?
- How do I find time and energy to meditate in the morning?
- Did you like your meditation?
- How to I stand for more than 5 minutes on meditation?
- What do you do to mitigate your self-judgement when you lose your concentration?
- How do you know if you meditate correctly?
- What visualization, if you have one, do you use for the rhythm of your breathing?
- Should we meditate upon something or just be aware of our thoughts?
- What helps your meditation the most? A particular music track? A specific calm space?
- How do you get yourself to meditate daily?
- Do you prefer to meditate alone or with a partner or group?
- If you have a compelling idea (like a breakthrough) during meditation, do you stop to write it down or you hold on to it until the end of the session ?
- When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
- How long do you feel you need to meditate for it to be effective?
- What to do when the body itches during meditation?
- When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
- Do you prefer guided or unguided meditation?
- Do you meditate lying down or sitting up?
- What do you do to refocus when interrupted during meditation?
- How can I setup an effective meditation habit that really helps me visualizing my goals?
- How do you bring back your focus when your thoughts begin to wander?
- What results do you see after 6 months of meditation?
- Do you think you need to have a space and set time for meditation. Does it help?
- Who or what is most important in your life right now?
- At what time of the day do you like to mediate?
- What motivates you to meditate?
- Do you use a guided meditation? If not, how normally focus while meditating?
- How do you deal with chronic emotionnal pain like chest compression due to anxiety?
- How do you fight the urge to sleep?
- What mistakes did I make today?
- What has helped you get over the initial hump if starting a meditation practice?
- Do you use sounds and smells (such as incense and candles ) during meditation? What are your favorites?
- Are you defined by what you do?
- Is it easier to meditate before work in the morning or before bed at night?
- How do you keep your mind from wandering?
- How do you most successfully set yourself up to complete your afternoon routine? I always struggle with starting it and making it stick.
- What are good times to meditate. When your happy, sad, lonely, exited. Because I dot know when I should. I was really angry and i meditated. But it felt different from when in calmer or happier. So I don’t know when I should or shouldn’t
- How do you start a meditation habit?
- How long does it take usually to master meditation?
- How do you cope with automatic negative thoughts and distorted self-perception? What strategies do you use?
- I made my morning routine very well but it`s hard for me to do same with night routine. Do you have any suggestions to make it easier to form my night routine?
- How does it feel to see others share in your happiness?
- Is it important to have a specific cushion to go to to meditate, or is it okay to meditate from bed right when you wake up if that`s working for you?
- What’s preventing you from achieving your achieving your goals?
- How do you stay on track and keep a meditation habit?
- What do you do, if you want to stop early?
- How do you deal with boredom?
- What do you guys like about meditation? How do you feel after meditation?
- Do you practice regularly, or meditate as needed. (Ie, when stressed,etc)?
- How often do you meditate? What benefits does it bring?
- How do you deal with the temptation to look at the time remaining on your practice?
- How do you approach your life?
- How do I wake my brain up enough in the morning to remind myself not to get back in bed?
- What is the best time to meditate?
- What motivates you to meditate ever day?
- Most of the time I am in good control of my anxiety disorder. However There are times that find it a real struggle. Any suggestions on how to make sure I support myself to stay motivated?
- How can you use meditation to keep yourself focused and mindful during your daily life?
- I find it very difficult to start my morning habit and to carry on to the end. Today it is 2 o’clock in the afternoon and I have just now finished everything in my morning routine. And that’s another day shot. Does anyone else have this problem?How do I get started earlier in the morning, and not keep stopping and wandering off and doing other things?
- How long before you start seeing any benefits of meditation and what are those benefits?
- How does one really clear our minds when we are constantly trying to do a million things in our head?
- If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢
- How do you find time to meditate, and do all the other morning things (exercise, write in journal, breakfast etc.), and get to work!
- When is the best time to meditate morning or evening and why?
- What can I do about back pain when I meditate?
- How do you meditate?
- Which is a better way of meditation. Silent one or chanting some religious words like Om or reciting a mantra or likewise?
- Should I keep my eyes open or closed when meditating?
- What type of meditation do you do?
- How can I improve for tomorrow?
- What amout of time have you found is best to spend meditating to maximize mental clarity throughout the day?
- Should you meditate everyday and for how long? Also how many days should you and how long. Or doesn’t me even matter at all how you plan it out.
- How often is the optimal amount for meditation?
- What has been your greatest life lesson learned to date, as a result of your meditation practice?
- Suggestions for guided meditations? (YouTube, apps,…)
- How will this meditation session effect not only me, but others around me?
- Is your happiness dependent on your goal?
- When do you meditate when do you visualize and how often do you do each?
- How can I calm myself down at work?
- How do you fight sleepiness during meditation?
- Do you use guided meditations or prefer practicing on your own?
- I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?
- How long would you suggest a 12 year old to meditate for? And when?
- Do you ever fall asleep when meditating? Or have out of body experiences?
- How can I meditate in order to fall asleep quicker and have a deep sleep?
- How did you learn to sit comfortably? I am really squirmy.
- Is it okay to meditate in bed to build habit?
- Whenever i try to meditate I feel like giving up.. I sit and close my eyes.. Then I feel bored.. Need some good tips..
- Is it still meditation when you direct your thoughts to what you want the future to look like, or is that just day-dreaming?
- What is your dream goal?
- I am very easily distracted. I am working on doing five minute meditation sessions, but I’d like to move to longer sessions soon. Do you have any tips?
- How do you know you`re meditating properly? I find that my mind wanders a lot.
- What are the benefits of meditation?
- What could you do better during your next meditation?
- I am an introvert. After meditation I do get peace but it is just that when I start to have self-talking to analyse myself where I stand and when some stress comes it feels as thou the meditation has no effect and there comes more bombardment of thought messing my head more. I hope you can help.
- Meditation is difficult for me. I think there are a lot that I should learn but the problem is that I am not even able to slow down my thoughts. As soon as I wake up my mind jumps everywhere. How can I setup an effective meditation habit that really helps me visualizing my goals?
- I struggle sometimes to get to sleep and often use a sleep guided meditation which has been very successful. However with the disconnect from all devices and unplug do you think I have to stop using online guided meditation?
- How do you stay awake during meditation?
- I usually meditate in bed before I go to sleep or to help me fall asleep, but lately I have been finding I have no concentration while meditating and just get distracted by thoughts with little success or energy to focusing on the meditation. Any ideas for regaining focus while meditating?
- Read
- Sleep
- What are some strategies you use to mitigate insomnia (i.e. how do you get to sleep/stay asleep if you have trouble doing so?)
- What should I think about to help me fall asleep sooner especially when I am not tired yet?
- How do you manage to relax and fall asleep when your mind is in overdrive?
- How to have a solid night sleep
- How do you celebrate good sleep habits? How do you create positive associations with falling asleep or going to bed
- How do you ensure you go to sleep the same time during the work week?
- How Should I best combat working very irregular hours, in terms of early mornings and late nights?
- I live alone, far away from my home, sometimes i feel fear while being in a bed, in dark cold room. It brings sadness and anxiety, i feel super lonely and insecure…
What can i do?
- What do you do right before you close your eyes and try to sleep?
- What do you do when you cant fall asleep because you are stressed about tomorrow?
- Do you prefer sleep in a cold room or in a warm room? At what temperature do you prefer sleep?
- How to sleep early and wake up early easily in the morning?
- What time di you usually wake up?
- What’s a good method of beating tiredness that doesn’t involve caffeine?
- What are some tips you have for getting good rest?
- How do you make sure that you go to bed and wake up around the same time every day?
- When you’re having trouble sleeping, what steps do you follow to make yourself sleepy?
- Any other 2nd shift workers out there, how do you turn off to go to sleep? I’m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work)
- How do you follow a good routine when I am constantly staying up to do homework and I have to be somewhere early in the morning so I can’t do it then either. It takes me especially long when I get stuck and don’t get something.
- What tips do you follow to achieve a restful nights sleep?
- How to make myself consistent with sleep when children interrupt often
- How do u fall asleep fast?
- How do you keep a sleep schedule… I want to maintain going to bed at roughly the same time every night but it fluctuates between 11pm-2am
- How best can I treat Sleep Apnea? It is starting to really get bad for me. Help, please!
- How do you settle into sleep when you’re not yet tired?
- What are some techniques that you’ve heard help to fall asleep faster, but you’ve never actually tried? Reflect on why you’ve never tried them.
- I think to much in my bed. Do you have tips?
- Any specific foods I should avoid to eat that could affect my sleeping habit?
- How to rise from bed in the morning feeling rested and alert along with energy and a positive attitude towards the day ahead.
- What’s the best tip to make you sleep well?
- what should I do if I wake naturally after 6 hours? I long for more sleep but am awake. I’m following the steps and my sleep mask and ear plugs are coming in tomorrow so I’m hoping that makes a difference.
- Any suggestions for decreasing teeth grinding at night, other than bite guards. I feel I subconsciously grind harder if there is something to grind.
- What are the best sounds to fall asleep to?
- I need more than 30 minutes to fall a sleep. How to change that ?
- Would having a bit of light in your bedroom make a difference on your sleep?
- What is the first thing you do after waking up early?
- How do I wake up on time with an alarm but I snooze it and wake up hour later?
- My room doesn’t have curtains, and I don’t want to install any. How could i block sunlight despite that?
- I suffer from extreme fatigue, and very vivid dreams. Any tips to help me wake up at a reasonable time?
- How do I make myself want to get out of bed in the morning? Have depression/anxiety, struggle with breakfast, dread the day. Currently wake up at 7am, snooze alarm, read news/family messages, scramble around at 07:50 to leave at 08:10.
- What are some techniques you use to help you fall asleep?
- What’s the best way to avoid nighttime awakenings???
- Does drinking water before bed help with sleep?
- at what time should we start sleeping and so do wake up? so we can get a proper sleep time and quality.
- What blankets are optimal? Does a hot night (77•+F) change your answer? Have you any other favorite sleep props? Have you discovered that your sleep position causes mobility problems for you?
- How can you begin to start relaxing when your restless?
- What can I do to get me to bed earlier than normal
- How do you wake up at the same time every day when your schedule always changes?
- What about you guys ? Do you know what helps you fall asleep faster? And what makes you go to bed early and fall asleep right when you decide to get to bed? Everyday trouble doesn’t stay on your mind ? How do you guys sleep? Enlighten me
- What do you instead of being on your phone?
- What are your top tips for sleep?
- How to be dicipline with sleeping hours?
- How can i improve my sleep?
- There is debate on which sleeping position to sleep for, throw some light on these fabulous members.
- How can you treat waking up all hours of the night?!?
- How can i respect my schedule ? Like i don’t want to procrastinate
- What helps you beat sleep deprivation?
- I spend most of my day studing, i sometimes have to sleep for 3 or 4 hours. I have to do this because i have a lot of work to do (even if that work is done in time). So my question is, how should i schedule my sleep habit, taking in considiration that i have to be awake by 6:30am, I have lectures usually to 5pm, having my meals, doing my work when i get home, walking everyday to Uni and back for like 1 houre and 30 min, and last, having a at least 7 hour sleep?
- I need to start waking up earlier. Is there any routines I can try that will help?
- How can I decipher dreams and use the information I get from them in real life?
- How do you force yourself to sleep when you can’t besides the method of counting sheep?
- How many hours do you sleep on average?
- How do you get your mind to stop racing at night?
- How many hours of sleep do you think is optimal for you?
- Have you ever dealt with sleep anxiety? How do you manage it?
- How can you go to sleep earlier?
- Any tips for staying the right temperature while sleeping?
- How do you get yourself to feel good about early mornings?
- What’d the longest time you’ve spent without rest or sleep? Also what are some things you do to rest rather than sleep?
- Getting up in the morning is tough right? If there’s a morning person out there with any tips to help convert a seriously ‘non-morning’ person, that’d be great 🙂
- How do I speed up my ability to fall asleep?
- What’s been a good go to sleep and wake up routine for you?
- What can I do to feel better in the morning faster?
- What’s the point of sleep?
- How long can someone go without sleeping?
- Which is more important for your health: Sleeping MORE or sleeping BETTER?
- How much sleep should I get a night?
- Why is too much sleep bad for you?
- How can I fall asleep faster?
- How does sleep deprivation affect your health?
- What should I do to sleep better?
- What do you do when you can’t sleep at night?
- Can I train myself to need less sleep?
- Is sleeping 8 hours at once healthier than sleeping for 4 hours twice a day?
- Why do I still feel groggy when I wake up in the morning?
- Does sleeping burn calories?
- What can I do to relax before going to sleep?
- Is it okay to eat before bed? What about exercising?
- Does it matter what position you sleep in? Which is the best position?
- Stretch
- Any good stretches for arms? I never have much luck
- What is the best stretch to loosen up very tight chest, upper back and shoulders?
- Do you have any stretches that work well for you?
- I’m usually good with getting into habits, but stretching is just hard for me to get into. Do you have any simple stretches you could suggest that don’t need a whole lot of room or time?
- How often should you stretch per day?
- When is best time to stretch am or pm?
- Is stretching meant to precede or follow exercising?
- Does the half moon kill anyone else?
- How do you motivate yourself to do exercise when you’re not motivated to do so
- What are some good, simple exercises to do in the morning?
- What’s the most non-common stretch that you just love?
- How do I maximize the benefits of stretching ?
- How do you like to stretch in the morn
- What are some of the best neck and shoulder tension- releasing stretches that you have discovered?
- What difference do you notice in your body from stretching, and how long did it take until you noticed a difference?
- I can’t touch my toes- can you? If you can, what stretch might help me get there. If you can’t— I’m right there with you. Let’s learn!
- Anybody have a fibro stretch routine ?
- Will it be more enjoyable if you do stretch habit with someone?
- How many times a day do you intentionally stretch?
- How do you do your stretches at work?
- Best way to stretch my lower back?
- Where do you focus your stretching and do you use specific exercises?
- What order do you stretch in? Which body parts do you work with first and/or most?
- What is a good upper back/neck stretch?
- I have severe back pain. I can barely sit with my legs straight, much less lean towards my toes. How can I gently stretch my hamstrings?
- Whats your best stretch pose and how long do you hold it for?
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel
pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
- How long do you normally stretch for?
- Can stretching make your legs skinnier/leaner?
- I don’t spend more than a few seconds stretching and wonder if I should consider that stretching?
- I think some movement are not appropriate for someone who is over weight or sth
What kind of stretching you are not recommended for heavy people
- How long do you stretch each morning?
- What time works best for stretching. I can never find time in my day.
- where Do you stretch?
- What’s the best/most effective way to stretch in the morning or a minimal effective stretch to do?
- Is yoga a sort of stretch?
- I have no idea what stretches to do can you recommended some to me
- Does it get easier to get back up after stretching on the floor?
- I would like stretching exercises or recommendations that could be done in an office setting or even safely while driving or in an area with minimal space?
- Are there fast and easy stretches anyone knows?
- Does stretching make you more flexible?
- Stretches for hump back/text neck?
- Good stretches for lower back?
- Do you warm up before stretching?
- Why is it neck pain can be so easily reduced with regular stretching and yet it’s so often ignored?
- How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo
- Do you have the same stretching routine every day or do you focus on different areas each day?
- Anyone know of a good morning stretch routine and a good night stretch routine?
- What stretches are good for the back?
- Do you guys stretch before or after your workout and do you warm up and cool down?
- Am I the only one that finds myself consistently going over the time limit?
- What stretches do you do?
- What type of stretches work for stiff neck and painful joints and muscles ?
- What time of day do you stretch and why?
- What are some good stretches to help with easing lower back and pelvic pain?
- Is it good to keep changing exercises for the neck?
- What benefits do you gain from stretching and how long do you need to stretch to have a positive effect?
- What are some of your favourite stretch routines?
- When is better to stretch and for how long
- What stretches do you do in the morning and evening? How do they benefit you?
- Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance?Any recommended stretches, especially for posture?
- How can I stretch my back?
- What muscles do you most often focus on and why?
- How exactly do you stretch? It’d be great to have a consistent set of steps to use 🙂
- Do you find it more beneficial to stretch in the morning or in the evening?
- How is the best stretching routine to get me relaxed at night?
- Do you have any recommended stretches?
- Is 5 minutes really enough time to build any results?
- What should I do to stretch?
- When do you like to stretch? I prefer in the morning once I’m out of bed.
- Do you repeat the same stretches every time?
- Exercise is not getting well with my habit system, what can I do to instill such habit?
- Any streach tutorials that you would recomend?
- Do you prefer to stretch before exercising, after or both?
- What’s your favourite stetch
- What the perfect time to stretch !?
- What are you doing about that if you have cold for example?
- Best stretch for back??
- Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes?
- Is there more choices for daily stretch?
- What do you feel after stretching ?
- Is it necessary to warm up before stretching ?
- Do push your self out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little uncomfortableness?
- What do we do before stretch training? After?
How often can we do stretch exercises for achieving split?
How long do we have to sit in the split if we train 3/1*?
*3 days in row training, 1 day -relax
- Is just 1 minute stretch enough ?! (:
- How to do the habits during long-term? I I feel the habits are the same every day, and the enthusiasm to do them is decreasing. Not to do, but when you’re doing the same thing every morning, it becomes less exciting.
Thank you!)
- How do you improve your skills about stretching
- Do you find it harder to stretch first thing on a morning?
- Share you favourite stretching technic
- Are there any specific moves anyone suggests or short videos to watch?
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?
- What stretches can you do in bed before getting up in the morning?
- Does stretching actually make you more energized? How do you stay motivated?
- Any tips for injury prevention for stretching when you’re hyper flexible?
- What happens if you stretch past the point of it being painful?
- Any advice for finding a good, complete stretch routine for the whole body?
- Do you stretch more than once a day? When do you find it’s best to stretch?
- Why should I not bounce when stretching while my coaches say to?
- how do you work on back flexibility? how long did it take you to get a back bend if you have one?
- Do you find the breaks between exercises to be really short?
- When do you stretch and for how long? Also how do you find routines?
- What do you include in your stretching routine?
- I have noticed that when I stretch I tend to always do the same thing and I get “bored.” Does anyone have any tips on how to stay motivated for stretching?
- Is there a specific routine you follow for stretching? If so, what is it?
- Do you focus on one body part or the whole body?
- What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?
- How often do you stretch? More than once a day?
- What are the best stretches for the glutes?
- How has stretching helped you so far?
- How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?!
- What benefits do you get from stretching?
- How long do you usually stretch?
- The best morning routine stretch?
- How long do you stretch?
- Anyone trying to learn to do the splits?
- What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair?
- What’s the best way to make your legs more flexible?
- Is stretching best BEFORE a workout? AFTER a workout? Or both?
- What are the regular stretches that you do everyday?
- Do you have a good stretch for a stiff neck?
- What is your favorite stretch for sore legs?
- What kind of moves are you doing concerning your back?
- What is the best stretching routine to get me relaxed at night?
- I’d like to learn longer stretches for my back.
- What is the best type of stretch for your back?
- Does anyone stretch before doing yoga? With my routines it seems pointless because they’re only intermediate and start off slow and build up to the more intense poses.
- What kind of stretches do you do?
- How to keep remembering why are you doing it, to keep wanting and being motivated?
- Do you do a specific stretching routine or program, or is it more general stretching?
- How do you stretch when you are in a chair?
- What kind of stretches do you find most helpful for someone with physical limitations?
- Are there bedtime stretches that can be done without warming up?
- What are the 3 most important stretches to do?
- How do you stretch those tight spots between your shoulder blades, hips, and glutes?
- What’s the best 5 minute stretching routine for a classic desk jockey?
- Do you think yoga checks off the stretch requirement?
- Is there any kind of diet that helps with flexibility?
- When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?
- How do you stretch your back and shoulder blades safely?
- What are the most important parts of the body to stretch?
- If your lower back is sore, what stretch exercise do you still keep doing?
- What is the healthiest way to brush your teeth?
- How long you usually stretch?
- Are there more choices for daily stretches?
- Do you try to hold exact, proper form for as long as you can (if that means less than thirty seconds) or something more “doable” for you for a full thirty second interval when doing yoga poses or specific stretches?
- Is the sun salutation an appropriate stretch sequence for nighttime too?
- How long should stretching take every day?
- What do you feel after stretching?
- Does it actually help to stretch?
- What are some stretches that y’all do?
- Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance? Any recommended stretches, especially for posture?
- What are good stretches that won’t injure your back, for someone with back pain?
- What (if any) flexibility or mobility goals do you have?
- Which body stretches do you think are the most beneficial?
- Tell me the ways you stretch in public!
- What’s the best way to stretch?
- How often should I stretch during the day?
- Do you prefer a soft stretching or an intense one?
- What may help an arched back relax enough to help eliminate any pain?
- When your muscles are sore or need attention what is your preferred way to stretch?
- I’m not very flexible, so even trying to stretch my legs is hard. What’s the easiest way to (somewhat) become more flexible?
- If you have had a difficult time getting a job at some point, what techniques helped you get out of that rut?
- What are some good stretches to do in bed?
- What’s your favorite stretch?
- What stretches are the best?
- How do you prevent over stretching in a body that is hyper extensible
- How can I stretch/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense.
- Do you find it harder to stretch first thing in the morning?
- When you stretch, do you ever do it alone as a practice in itself, or only as a part of another workout or exercise?
- Do you have any recommendations for stretches at work?
- How do you find ways to step out of your comfort zone?
- What kind of stretches do you do daily and how often? If you work in an office, how have you worked it into your routine?
