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- Be Grateful
- How do I stay grateful and not care what others think?
- is there any negative consequence to being grateful?
- Do you keep a gratitude journal?
- How does practicting gratitude help you?
- What are ways to help one feel grateful?
- How do you find things to be grateful for everyday?
- How do you thank yourself?
- Who are you most grateful for in your life?
- Do you write your gratitudes down on paper, type on your gadget or do you just mentally think about them?
- How do you show gratitude to the people you love?
- How do I stay grateful even during difficult times?
- What does it mean to practice gratitude?
- How do you express your gratitude?
- Do you feel some changes in your life since doing the Be Grateful habit?
- What do you write in a gratitude journal?
- Who or what are you most grateful for?
- What are the little things that you’re grateful for?
- How do you keep a cool head in frustrating situations?
- How do I find what I’m grateful for?
- How do you manage to stay grateful in difficult moments
- What’s the most unexpected thing you have been grateful for?
- What are some ways you express your gratitude?
- What’s your favorite way to express gratitude?
- What has helped you to stay greatful.
- How you remind yourself of all things to be grateful for?
- When it’s difficult to think of things, what “small stuff” do you find you can always be grateful for?
- How do you manage to still be grateful on days when everything seems dark and pointless?
- do you sometimes feel that you have nothingto to be grateful for?
- What are some little joys in life I can learn to appreciate?
- Tell me how to practice gratitude ?
- What 5 things are you most grateful for?
- What do you think about gratitude to every problem you have been through?
- What are all people needed to be grateful for?
- Why did you take this challenge? Has it helped you to achieve what you wanted? 🙂
- Why do we practice gratitude in our daily lives?
- Why are you grateful?
- What is the biggest mistake that you have made that you are grateful for?
- How can you be Grateful?
- After a tough day how do you find things to be grateful for?
- Do you feel that it have been helpful?
- What things are you grateful for?
- How do you constantly stay greatful?
- How can you maintain your gratitude and enjoy your life?
- What kind do your grateful for healthy?
- Are you grateful only for the things YOU have or for the things that exist but aren’t necessarily about you? For example, would you be grateful for a happy family in Singapore?
- I’m trying to be grateful, but i keep thanking for the same things. How can i be more creative in seeing other things to be grateful for?
- What’s the small thing that you’re grateful about today?
- Since beginning this grateful journey, my daughter and I recognize that we find ourselves feeling grateful for many things throughout the day. H as it had the same effect for you?
- If you are grateful about the things around you, but you dont actaully like yourself…. How do you be grateful for being you?
- What helps you to remember to reflect on gratitude?
- controling emotions?
- How cam I be grateful for who I am when I am struggling to like myself?
- Can you also be grateful for the bad things that are happening to your life?
- How would you like to express your gratitude towards others?
- How do I stay grateful during the day when life just seems so overwhelming?
- How can i make myself happy?
- The notebook I chose was pink with golden pineapples, and I write right in the middle of the page the three things that I am grateful for. How do you write it, what kind of notebook do you have?
- What is the simplest thing you are grateful for?
- What does gratitude help you accomplish?
- Is gratefulness a habit or mindset? Do we call it a habit just to cultivate that mindset in long term?
- Inspite of practicing the gratitude my mind to get back to it’s old habit of focusing on the negatives does that happen with you also?
- Do you actually use the meditation exercises? Do they actually help you over a course of time?
- How do you find something to be grateful for on a bad day?
- Do you see being grateful part of your religious faith or only a secular (worldly) idea?
- How is your being grateful habit coming along? Is it hard? Easy? Do you find yourself just listing random stuff for the sake of, or do you actually deeply think about what you are truly grateful or appreciative of?
- When you are down in tje dumps, angry, resentful, etc., it is so hard to be grateful and see good… what are some quick fixes to get out of a funk/stinkin’ thinkin’?
- Do you try to pick something different to be grateful for everyday?
- How do you keep being grateful?
- What do you think someone would say if they were asked what they are grateful about from you
- What changes do you notice yourself after you have been practicing being grateful for a while?
- How can I be greatful when I’m so depressed. How do I feel that feeling when everything feels so gray and colorless.
- How does being grateful make you feel? Where do you feel it? What sensations does true gratefulness ilicit?
- how do you stay hopeful at your darkest hours?
- I use the same mantra each day… when I wake up I ask myself: 1. Can I see with my eyes. 2. Can I hear anything? 3. Is there a roof over my head? 4. Can I make my own breakfast/is there any food in the house? 5. Do I have all I want? Nope! I have what I need and I am grateful for it. Does it matter if I use the same everyday? I think it covers most things, or should I be more specific? ❤️
- Why are you greatful for the things that you are greatful for ?
- Aside from journaling gratefulness and overt call-outs of appreciation, how would you bump it up/take it up a notch/go that extra step to actualize gratefulness?
- What does happiness feel like for you?
- What are a few things you are most grateful for?
- On especially bad days when gratuity doesn’t come easy, what do you do to keep it coming?
- Has the Be Grateful challenge changed any of your relationships in any way?
- How does being grateful help you?
- How do you feel after writing what you feel grateful for today… just try this out and share how you feel.. be sure to read your journal at the end of the month.. tell us your improvement ….
- How do you approach the greatful challenge
- Yes sometimes its hard to be grateful
- How do you remember to be grateful?
- What are most grateful for?
- Hmm…what does it mean to be grateful?
- How do you show your grateful?
- Do you find it hard to list out what you are grateful for? Do you list out things you think you should be grateful for versus you actually are? How do you tell the difference? What’s the difference between being glad about something versus being grateful about it?
- What is the first thing you are grateful of?
- if you take inventory of what you’re grateful for, do you do it at night or in the morning?
- What is the strangest or most unexpected thing you have found yourself being grateful for?
- What is something you are greatful for most days?
- What are some routines that reflect gratefulness?
- How do you celebrate what your grateful for?
- There is a 10-minute countdown when I go to the gratitude habit. Am I supposed to meditate in a state of gratitude during that whole time? Or is it a countdown for how much time I have to think of three things I am grateful for, and that I can end the session as soon as I’ve come up with three things?
- What is ur grateful practice?
- Which person are you grateful to have in your life today?
- How does gratefulness effect your life and perspective of the world?
- What are you grateful for when you’re having a difficult day?
- What do you feel grateful for from your day when reflecting in the evening?
- Have you experienced negativity inspite of being grateful?
- Can you think of at least 3 reasons to be grateful?
- How do you practice gratitude? Has this challenge changed your life in any way?
- Is there anything you can change in your life, and if yes, what is it and how would you change it?
- What brought you joy today?
- How does the gratitude moment help you?
- Is there something or someone that you wish you didn’t take for granted?❤️ I know it’s hard if there is someone, I’ve been there too. I hope that you have a wonderful day ❤️
- 3 rules for writing a gratitude list?
- What’s the most challenging experience You are grateful for?
- How do you reflect on the things you are grateful for?
- I can write huge lists of everything that I am greatfull for because it benefits me, but I struggle to really feel strongly greatfull when doing this exercise. How do you strongly cherish an act of kindness outside of the initial moment of gratitude?
- For those who deal with anxiety or depression, how do you focus yourself on gratitude and not negativity? I have both and struggle regularly with keeping focused..
- Any ideas for new gratefulness exercises?
- How can I get into the gratitude mindset after a bad day, when I’m in a grumpy mood?
- Im always grateful for the same things. How can I notice more things to be grateful for.
- What progress in your emotional health are you grateful for?
- Do you struggle with accepting gratitude within yourself?
- When are you most grateful
- How to be grateful without being a conformist person?
- I find myself stopping this recently and I feel guilty about that. Any tips on how to stop guilt when I don’t do a habit?
- How do you show you’re grateful?
- How can I express more gratefulness to the Universe?
- How do you know when you are lacking in your gratitude?
- How specific do you like to be? Or do you express gratitude only for big things like family and a safe home?
- It’s okay to sometime be upset?
- What kind of effect being grateful is supposed to have?
- Have you noticed a pattern of when it is difficult to make a grateful list?
- What makes you smile Everytime you think of it? Could you tell us what it is?
- How have you kept a gratitude practice from feeling stale?
- People are always greatful for the large things in life and materialistic things. What are some small but yet very important things that make you greatful?
- Would you rather do Gratituding in a physical book or on this app?
- When do you feel reflecting is encouraging, night or morning?
- What do you do on tough days when you struggle to find grateful moments?
- Any tips on being grateful?
- whats something you’re grateful for?
- Have you thought about you being grateful for being grateful?
- What do you do to remind yourself about being grateful for certain things
- What changes do you notice now that you’re practicing being grateful?
- How can one practise gratitude whilst also battling depression?
- What are some you are grateful for?
- Do you find that your gratitude revolved around what others do, or what you do for yourself?
- What do you usually be grateful for?
- Are you grateful for your breath or the opportunity to breathe? How does this question help support your gratitude habit?
- How long do you practice being greatful? How did it affect you?
- how to stay grateful. I’m always grateful for the same things.
- feeling grateful. how do you do this. I want to feel it more
- How do you catch yourself in moments where you’re being inwardly unkind to find the gratitude?
- In what way being grateful helped you?
- What is your be grateful habit?
- I find it difficult to feel gratitude. how do you do that. I have a gratitude journal. Write down 10 things a day. but really feel it. I find difficult.
- Do you write on gratitude nightly or just think about what your grateful for?
- How to find strength to be grateful when handling challenging situations?
- How to never miss out being grateful everyday?
- Do you find one thing that you tend to write alot about or repeatedly and is this ok for you. I feel alot of gratitude for simple things like coffee or the flowers by my window. And some mornings I repeat this. I still feel grateful just wonder if I should switch it up or something lol
- Recently, a man died and I learned about him to celebrate his life. I thought this made me grateful to have “known” him. Can sad events/actions make one grateful?
- What do you notice about how you feel after practicing gratitude?
- How long did it take after making a gratitude list , did you see a positive affect in your life ?
- How can you practice sincere appreciation or show those you care about the appreciation they deserve from you?
- what are some tips or ways i can practice being grateful?
- How often do you stop and are thankful for what is around you?
- Are you finding the Be Grateful habit helpful?
- What things have you found gratitude for that you had never noticed before?
- Is grateful for y’all small or big things? Is it feelings or things you enjoy to do or items or people you have? The places you go the things you grow or the people that may follow in your pathway? Is it never ending or stops at some point? These are all the things one loves to know. 😌🤗 Thank you, I usually know when I see that positive flow, some days the smiles and other days the joyous laughs. 💜
- Do you feel greatful on an off day? If not, what helps?
- How often should you practice being grateful when you’re feeling depressed and with anxiety
- What are you the most grateful for?
- Do you think writing down things you are grateful for..is important?
- What do you do on days when you just have no motivation?
- How do you suggest to be grateful
- What are you most grateful for that could be seen as the most insignificant thing? (After you pinpoint it, you realize how significant it truly is.)
- What are the categories of gratefulness people use…
- What do you think is the best time to show that you are grateful?
- How does being grateful make you feel?BESIDES “grateful”
- What is one thing you are truly grateful for?
- Can you be grateful for someone’s impact on your life and also not like that person?
- What do you do to keep the mindset of being grateful. Do you journal?
- What are examples of showing graditude towards your self?
- What do u mean by grateful
- How do you focus on the good when the bad seems to overwhelm you?
- How does ‘Being grateful’ actually helps you?
- It’s really hard to be grateful these days (I am constantly worried about money and safety during this pandemic). Anyone have any tips for “outside the box” things to be grateful for?
- How do you remain grateful even on the hardest days?
- Are you able to feel grateful for “small things” , or does it have to bee big events to make you feel happy?
- Knowing that we are imperfect beings how should you be grateful?
- What does an effective grateful practice look like? Do you write things down? Say them in your head? How does it stick?
- How many things do you write for your grateful habit?
- Have you seen noticeable benefits in your life from practicing gratitude every day for a while ?
- What do you usually think of when you practice gratitude?
- Do you ever find yourself recording the same things in your gratitude journal over and over again? Do you think it helps you understand what’s really important in life or do you try to spice things up and add new things?
- What is the hardest thing to be grateful for?
- what were some things you were grateful for today?😊
- What are you most grateful for, why?
- How did greatfulness improved your life ? ❤️
- Where do you see yourself in 3 to 6 months? How much movement and motivation can you give and receive?
- I wish you always find something to be grateful for in life. What is it these days?
- What top 3 things are you most grateful for today?
- How do you know you are being grateful?
- How do you practice gratitude for people you live with (and who may get on your nerves)?
- Do you find it hard to be grateful for a full ten minutes?
- How do you stay grateful thtoughout the day? If you dont, is that your goal?シ︎
- Sometimes I feel down even when I have everything. What tips are some tips to keep me focused on the present and happy?
- When it’s time to be grateful,do you write it down,say it in prayer or do you just say what you are grateful for out loud?
- Do you think Practicing Gratitude allow the universe to listen to our prayers?
- Are you noticing any change in how you see the world around you by expressing gratitude each day?
- How many things is ok to write down about being grateful?
- Is it better to drink warm or cold water in the morning?
- Do you usually find that you are grateful for small, every day things or something more significant?
- When do you prefer to practise gratitude?
- How long do you usually reflect for? And do you find it helpful to write a list ?
- What is good news/moment you received in your life recently?
- Do you have a time for how long you want to express gratitude? E.g. mediate or pray for a certain amount of time or just say it out loud for a moment
- Does doing a gratitude checkin redirect your thinking and set you up for a good day?
- What did you notice you were least often gratefule for?
- How to practise manifestation through gratitude?
- How can I make the grateful habit more effective ?
- Do you find you are grateful for the same things everyday?
- Do you take a moment specifically to be grateful or are you grateful through out the day for the small events that happen?
- How do you practice gratitude?
- I think of three things to be grateful for before I go to sleep. Do you have a gratitude routine that you have implemented or are hoping to implement?
- What time of the day do you try to be grateful?
- does your mind ever wonder while you practice gratitude? what are some ways to help avoid this?
- Do you feel happy after being grateful?
- Yes, how can I stay thankful facing hardships?
- Do you ever feel like you run out of new things to feel grateful for?
- When you’re just not feeling it, how can the habit of practicing gratefulness pour back into your current state?
- What more things are there according to you for which we can be grateful?
- How often should we feel grateful for the purpose of a healthy emotional outlook on life?
- What are the different ways we can effectively practice gratitude?
- How do you show gratitude towards others?
- Is there any particular order I could or should follow, if I write down what I am grateful for. I like writing them down because on my days I could go back and look at the good stuff- so is there any suggestions?
- Does being grateful help you?
- How many things do you list that you are grateful for and how often do you do this?
- When it’s time to be greatful, do you think about things you don’t like, too? (I hope my english is right)
- what can you do to reciprocate your gratefulness
- Describe something lovely you can see right now from where you are
- What is something you include in your nightly journal entry about being greatful?
- Do you prefer to practise gratitude in the morning or in the evening? Thanks
- Has practicing gratitude changed your life in any way?
- How to know what to be grateful for
- When is it better to practice gratitude: in the morning or evening?
- Can you be grateful to a person you don’t like?
- How do you find things to be thankful for?
- What is a small but very valuable thing you have and you are grateful for?
- How do you reflect on your Be Grateful thoughts after considering what you’re thankful for each day?
- How to stay grateful when the day went well and right at the end an upset between two people in close long-term relationship happened?
- How do make sure you make an attitude of gratitude your life?
- How to deeply appreciate and be grateful for what you have?
- What helps you identify something that you should be grateful for? Where do you draw the line that stops you spending every day listing everything, and let’s you specify things that matter.
- Do you believe being grateful brings about more abundance
- Where do you write your grateful things?
- do you ever have trouble thinking things to be grateful for? what are some ways to get past this?
- On the practical level, how to you practice being grateful (thinking, writing, etc,.)?
- When writing grateful notes I feel there are many categories, grateful for things I have for a longtime, such as health, family members, love, friendship… and then there are other things that I am graful for at the end of the day, such as being able to complete a task, pay my bill, call a friend. During this 7 day grateful exercise, which category do you suggest to use?
- How do you feel grateful in a bad day?
- How do you handle the realization that what you were once greatful for no longer serves you and only brings pain?
- Is there difference in writing down Be grateful notes vs saying/pronouncing them?
- When do you find gratitude challenging?
- What difference do you experience about you and/or your life (different aspects of it) now that you practice being grateful?
- How do I show gratitude for something which I gave up on?
- Is being grateful similar to prayer?
- how can i ensure that i can keep remembering to be grateful?
- How do handle the times you draw a blank when writing your gratitude?
- When is a better time for a practice: morning or evening?
- Any guidance on questions to ask myself when practicing gratitude?
- Do you practice in the morning in order to be grateful for the day ahead, or evening in order to be thankful for what has been?
- How do you give gratitude?
- How do you practice the habit of gratitude?
- How do you practice gratitude towards yourself? What helps?
- How do you show your gratefulness
- Do you feel that being grateful helps you feel happier?
- I have never prayed, but when I think about those things I’m grateful for I feel like I am praying. Does this mean I am being grateful in the right way? Is there a most optimal way to think about the things you are grateful for?
- How do you train your brain to be grateful for the little things?
- Does practicing gratitude makes you also think of wishes you would like to come true?
- Maintaining gratitude?
- Is there a more specific way to show gratitude or be grateful ?
- What are some things you’re grateful for that are easily taken for granted?
- How do you keep your gratefulness writing fresh everyday?
- How have you progressed, or what improvements have you seen, since using the Be Grateful habit?
- What are you most grateful for today?
- Do you like to use categories and find something you are grateful for in each? Or focus on highlights of the day?
- how do u become more positive when it comes to be grateful i have a hard time doing this
- What are you grateful for?
- Do you use devices like journals or blogs to focus on things you are grateful for?
- Things to be grateful about?
- How do you show your gratitude?
- How can I learn to be grateful for all my faults?
- How many things do you try to be “grateful” for per day? You read studies that say 3 (or 5), but I don’t think I can get to that many.
- Do you write this down in a gratitude journal, or simply think gratitude?
- Do you think is important to be grateful ? Why?
- How frequently do you think about things you are grateful for?
- Do you think it makes a difference to write down the gratitude list or just to think about? Do you like to do it in the morning or evening?
- What are you most grateful about?
- What are the top 3 things/places you are thankful for (non-people answers as most people immediately think of someone)?
- I want to feel greatful all the time but sometimes it is difficult such as bad things happening, having a bad day. What should I do?
- What times of the day do you stop to express gratitude?
- Are you practicing being grateful for specific things or general? For example, for the breakfast on my table, or for being healthy?
- Doesn’t gratitude but bring back self love and if so how?
- I am fourteen years old and I always want to get the best grades but I often feel so much regret and put myself down when I don’t. How do I get out of this terrible habit and begin to be grateful and proud of myself?
- How often do you think about your privilege or count your blessings?
- How do you consistently find new and specific things to be grateful, especially in hard times?
- Have you become more aware of the thoughts you allow into your mind throughout the day since starting the gratitude/what went well today routine?
- What non obvious things have you felt grateful for?
- Are you grateful for the little things or big things?
- How to be grateful whwlen you are in loss?
- Do you find being grateful is hoping to cope with your fears?
- What is a good way to show yourself what to be grateful for?
- What makes you smile?
- What are you grateful for the most?
- How do you choose what you are grateful for each day?
- What do you do when you have a day where you just don’t feel great full?
- Some days, when it is harder to feel grateful, how do you motivate yourself to do it?
- When practising gratitute, do you thing about it a longer period of time or do you just come up with 3 and go?
- Do you find more benefit or have a preference in focusing on gratitude first thing in the morning, or as the day ends. Do you have a reason for this?
- Good things to be grateful for?
- How do you find ways to be greatful in negative situations with work?
- What do you tell others about this app and being grateful when they ask if there is a tangible difference.
- Tonight, I am on day 3 of the Be Grateful habit. I have been concentrating on only the day I had. I feel like anything I think of to be grateful for is superficial or that I am not being mindful and have a generic outlook. Is this normal when beginning, even though I’m making concious efforts? Is there a different approach to acknowledging your gratitude?
- How do you feel after the Be Grateful Habit?
- If you think about what makes you grateful, are these usually small or big things?
- I am grateful for my life but feel strongly I have to much in my life , how do I balance being grateful and just wanting more and having more ?
- Things to be grateful for?
- How do you make yourself start when you’re not feeling it?
- What do you do when you run out of things to be grateful for? I tend not to like repeating things too often. I look for really basic things like clean air, water and food but interested to see if there are other strategies.
- Is it very important to do the full 10 minutes? Or is it better to just do something?
- What are the habits you do to be grateful?
- How do you still be grateful while you are angry or disappointed?
- How do you stop or curb constant complaining about your life
- How can i inspire gratitude in myself and others ?
- Do you prefer to practice gratitude in the evening or first thing in the morning? What feels better for you?
- Do you ever express negative things while writing down what you are grateful for?
- What do you feel gratefull about?
- What we some of your gratitude habits?
- How you practice gratitude?
- What do you say to yourself when you feel like you’re stuck?
- Do you find even the “not so easy” challenges beget awareness’s to be GRATEFUL for?
- how I can still greatful when I having a bad day
- How has the “Be grateful habit” impacted your life?
- Do you prefer to start or end your day with what you’re grateful for?
- What are you grateful for during these difficult times?
- How do I write down what I’m grateful if I feel I have nothing to be grateful for?
- Why do people want to be grateful for everything? Every day I am grateful because I am alive have food to eat water to drink and a phone. This is the basis for gratefulness
- Do you keep a gratitude journal?
- What are the most frequently used things that you are grateful for. Let’s say a top 10. I am very curious to find out if there’s any commonality across human experience.
- How has practicing the Gratitide habit changed your life so far?
- How do you know that you are actually grateful for something?
- How can you manage to stay thankful when all the plans are ruined and your future is destroyed?
- How long do you sit with gratitude while being grateful? Do you pray? Do you journal?
- I feel like I am stuck in a rut of repeating what I am grateful for. How can I change my views to see other things I’m grateful for?
- What’s your favorite way to show gratitude?
- Do you think continuing gratitude practices is important after a month or two of good practice?
- Have you tried just visualizing or feeling what you’re grateful for vs. writing it down? Which one worked better and why?
- How do you show gratefulness to someone that has hurt you ?
- What do you do when you cannot feel anything and really want to spark gratitude?
- What part of your daily routine brings you the most joy
- how can I be grateful to people I don’t like
- How do you turn something you are frustrated or angry about into something you are grateful for? For example, politics or parents illness
- How do you cope with people who constantly asks for help without showing gratitude?
- Is it a fight to remain grateful?
- What was your best achievement today? (TIP: it doesn’t matter how small it is).
- What do you do to remember to be grateful every day?
- How do you keep up with being grateful, even during tough times?
- We can voluntarily try to be grateful by acknowledging the good things happening during a bad phase. But, how do we whole heartedly accept it and do this subconsciously?
- Is it easier to focus on the small daily things that make you fell grateful or is it frustrating to feel like nothing really big happened in you day to be grateful for?
- Is it hard for you to show gratitude? Towards others and yourself
- Who are you grateful to about things happening in life?
- What are you grateful for today?
- How can I be consisten? Do you have any tips that you use?
- How to be grateful still when you did not accomplished any task?
- How do you keep practicing gratitude even when you are demotivated?
- What do you do when you cannot feel positive about being grateful?
- Have you seen any changes in your thought patterns?
- How do you show people you are grateful for them?
- Do you ever look back on the things you have written down that you are grateful for?
- Do you write this down or just say it aloud?
- Have You ever lost something You weren’t grateful for?
- How do I know what I am really grateful for?
- Do you notice a difference when you are grateful of a person, and you speak it out loud to them? eg thank you for doing this with me, or thank you for being a friend
- How often do you complete your gratitude journal.
- What time of day works best for your gratefulness habit?
- How many things do you think of everyday to be grateful for?
- Do you see a difference in your mood before you follow through with the gratitude exercise verses after? Why do you think that is?
- What makes you feel grateful?
- What are some tips for remaining grateful on really dark days?
- Do you find it easier to practice gratefulness when thinking of what went well today instead of trying to realize what you’re actually grateful for?
- Do you take long for the Gratitude habit? Can it be as short as simply writing the things down?
- Is there a way to increase gratitude in the elderly?
- How many things is your minimum number to be grateful for each day?
- How has gratitude have an impact in your daily life
- How do you make the gratitude feeling last?
- I’m confused on what exactly should I be grateful for. I understand life and blah blah but is there something deeper to thank for?
- How can I keep moving forward if constantly keep meeting people who keep making use of my weaknesses?
- What do you do if you can’t think of anything to be grateful for?
- I’ve got a habit of “performing “ gratitude at certain times & if I miss it due to other circumstances it’s more likely I won’t do it at all? What would you recommend?
- When you get in “some type a mood”, what’re ways you ground yourself before expressing gratitude?
- What do you find yourself most often being grateful for?
- If you are going through rough time, really rough time That stole from you something you were so grateful for , what will you do?
- Is there any good movies, documentaries or Books that you would recommend to remind us how good we are living, or just inspire me to see the good?
- Most recently, what were you most grateful about?
- Do you spend the 10 minutes or so in quiet thinking and being present with gratitude? Or do you write your stuff down and click the check?
- Do you repeat the same things you are grateful for every day?
- What songs help you to be grateful in moments when you are sad or angry?
- How are you Grateful?
- How can I practice gratitude throughout the day?
- How long do you usually write your grateful thoughts?
- What does gratitude feel like to you? Is it easy to achieve?
- How do I keep finding new things to be grateful for
- How do you feel the gratefulness in your body
- How do I handle grief?
- What are your gratitude habits?
- I am lucky in having a caring mom. However, she often wants to control my life (I am married) and she angers me so much because I am a very independent person. How do you reconcile gratefulness and anger? (Cause I feel grateful, but I express anger – especially since she is very confrontational…)
- How has writing down what you’re grateful for helped your mindset?
- What is the smallest thing you are grateful for?
- How I can feel grateful after my mother rejected me
- What’s you’re favorite way to record your gratitude?
- How do you choose what to be grateful for? Is it something that is a status quo, like your place of living or do do you practise gratitude for things that were unexpected?
- Working Wife & Mom Syndrome: Of course being a mother is rewarding, but I feel like I’ve lost myself, in home and work, to the point where I can’t tell you what I’m grateful for other than being able to support my child and husband… any tips?
- Which things can I be thankful for?
- How do you handle the positive change in you when those around you are not on the same journey?
- Do you internalize your gratitude or share it?
- How do you record your gratitude?
- How do you celebrate for those gratefulness?
- As a busy mum what one self care tip would you give to fill your tank each day?
- Would you be open to looking for daily miracles?
- How to be more appreciative of things you already have?
- what are you greatful for in your life
- I usually don’t stay all the time that the app offer for gratitude, is that fine?
- What is the best thing of writing down your thanks?
- What benefits come with revisiting the things we are grateful for daily
- I have severe depression and anxiety. I am trying to work through it but I’m disheartened that I’m not ‘fixed’ or ‘sorted’ or ‘the old me again’. I am my own worst enemy and biggest critic. How can I feel fabulous when some days I’m not sure I even want to live? How can I feel grateful when I feel so low?
- How do you express your gratitude?
- Does anyone find that when you are being grateful for something intentionally (in an exercise like this) you feel it but when you’re out doing life it’s a lot easier to forget?
- Can I be grateful for something/ someone who hurt me?
- How to practice gratitude
- How do you show you are grateful for you life and opportunities regularly?
- Can you help with strong easy to remember advice on how to remember gratitute when I am in a crap situation?
- How do you phrase some of the things you say you are grateful for in your gratitude journal ?
- What if some days the little things are not enough to cheer me up?
- How do you remain grateful when you have had a very difficult day?
- What are you usually grateful for?
- How do I stay grateful when I’m sad
- What are you grateful for ?
- Do share some of your grateful habits.
- What are you most grateful for?
- Does anyone else find gratefulness in being able to learn from others mistakes that you probably yourself would’ve made? Not that you’re glad the other person went through something difficult, but that you yourself didn’t have to learn the hard way for once in something?
- In what way have you practiced the most gratitude…your largest display of this…?
- How do you get past cynicism when you’re not feeling grateful?
- What ways do you show others gratitude?
- How to be grateful when things are falling all around you?
- How to commit to being grateful even on horrible days where you finish the day exhausted, and don’t feel like doing it
- How do you stay grateful?
- What do you do when you’re struggling to be grateful? Like on bad days when everything seems miserable?
- What makes you stay grateful even when your day has not gone well?
- How do you show genuine gratitude to others?
- How do I bring myself into genuine gratitude on command?
- Ever feel like you’re ‘not in the mood’ or just don’t have it in you to do a gratitude exercise. What helps you take action?
- How does it feel to be grateful for the things you don’t have?
- Does gratitude have to be directed towards another person?
- Do you think it’s necessary to always write down what we’re grateful for her sometimes just to think about it, or say it out loud?
- What advice would you offer on how to stay consistent
- I have MS. Due to the problems I encounter daily it’s sometimes hard to be grateful. How would you talk to the universe if you were me?
- How do you find new things to be grateful for? Does it influence what you do during your day?
- How do you personally complete this habit? How do you measure if the goal has been met today or not?
- How can I add more small moments of gratitude throughout my day?
- Is it okay NOT to be grateful sometimes?
- What is the best way to practice gratitude?
- Does gratitude improve your health?
- What are your favorite ways to show gratitude?
- What is the difference between gratitude and appreciation?
- Can you practice gratitude without religion?
- Why is it so hard to be grateful for what I already have?
- How does being grateful help with depression?
- Does being grateful for my privileges (e.g. being white, able-bodied, etc.) make me a bad person?
- What should I feel grateful for?
- Clean & Tidy Up
- How often should someone clean their room?
- How do you put your mind into finishing a task?
- What di you think about minimalism?
- What time is better to clean when you have a full day?
- What household chores do you include when you tidy your place?
- What is the best way to deal with a huge buildup of laundry?
- It’s better to do more then less. When it comes to you, it’ll be better that way. So you know that you have a routine from day to day basis. We feel like sometimes we should only fix one solution because that’s what we tell ourselves. When we are leaving out the rest. Be a plus 1. Because no one wants to be a number 2. Just remember that.
- what do you use when you clean bath
- how often do you clean your house?
- What you can do to make yourself more patient?
- Do you declutter before your cleaning routine or you just put your things from place to place?
- How can I maintain a clean workspace when I have no time to do it?
- Any suggestion how to make cleaning the bathroom less boring ? 😅
- What is a good way to keep a space clean and how should ai maintain a healthy care routine? I tend to forget to help myself cuz of all the things Im doing but I need to help myself but how do I start?
- How do you prioritise what room to clean first?
- Dishes. Do you prefer to wash and straightaway dry them, or let them dry off by themselves before putting them away? Which one is more efficient to your opinion?
- How ofte do you clean your house?
- When cleaning do people start from the door of the room and work your way from the left or right?? Or where do people start when cleaning?
- How do I make a good schedule for cleaning?
- How can I organise my library and desk to look more tidy?
- What are the best cleaning product to use ?
- How do you organize all your stationary?
- How do I keep my room clean?
- How should you organize a messy desk?
- How do you keep it clean
- What is anybody’s cleaning schedule?
- What’s the best way to wash your dog?
- How do you have the energy to clean after a long and exhausting day??
- What songs do you listen when you clean your home?
- How do you stay consistent with cleaning your house daily?
- How do you feel after you clean?
- Have you tried to split your space in cleaning areas and clean up on area per day?
- how do you organise you desk or your closet?
- What do you use to wash floor and table? Ecofriendly?
- How do I get myself to clean? I feel uninspired
- How do you keep kitchen counters free of clutter?
- I have a HUGE pile of papers on my desk? How doI get rid of it before the end of the year?
- Is 10 minutes everyday enough for you to keep your whole flat/house cleaned? How to use the time better?
- What is the best order to start cleaning your room?
- Do you have a laundry routine?
- What is your best tidying tip?
- How do you get organized and stay organized?
- What must you do all the time ?
- Yes say you have children and they always mess up things constantly . How do I still manage to keep it clean and tidy?
- Do you have any tips in ordering your time?
- How do you get your children to clean and tidy up after themselves or as part of household chores?
- What is your most hated part of cleaning? Because of this disdain for this particular part, how do you find ways to make that part fun for you?
- What are your favorite cleaning tools and products?
- How do I stick to cleaning room
- What does cleaning up do for you?
- what do you let your mind do while your body does the cleaning?
- How do you keep walls disenfected around your toilets without actually washing them and ruining the paint?
- How do I make myself do dishes
- How often should I clean? I feel lazy if I don’t clean but there’s not much to do after a couple days. What would you recommend?
- What is you’re after work routine to keep things organized?
- How do you stop your family undoing all your hard work within 10 seconds??
- How do you keep cleaning products organized?
- How do I tackle bigger cleaning projects without spending 2 hours on the same task?
- How do you manage timing for “as needed” tasks?
- How do you choose the area you will tidy up or do you tidy the whole house?
- How do you keep your fridge organized especially keeping it synced up with a meal plan.
- how do you make yourslef remember to clean, and how do you make time for it in your day?
- How do I stay on top of laundry?
- What dont you like about “cleaning”?
- What is a good cleaning routine?
- Can you recycle cleaning supply bottles in the regular recycling?
- How do I give up things i don’t use
- I have many things in my closet that I don’t know to organize and tidy them, do you have any idea how to get rid of some? Or even organize them?
- How do you get rid of a junk drawer and keep it clean
- How to involve family members in the process?
- I always struggle with what to keep and what to throw away. As a result I have way too many papers, kids drawings, medical papers (lab reports, prescriptions etc), things that could be useful some day. I try to pare down in the kitchen but even then I feel like it’s too much and never organized well. I don’t like throwing things in the garbage, always looking to donate, sell or upcycle. So decluttering is an even more complex project.
- Why do they say godliness is cleanliness
- What do you tell yourself positively if you didn’t clean during the day?
- What is the best method for removing bacon grease stains out of clothing?
- Do you use natural cleaning products to clean?
- Do you think the idea that our outer world reflects our inner world is true? Meaning – does our outer mess reflect an inner mess that needs cleaning?
- What tasks do you do daily to keep on top of your home’s cleanliness?
- Do you have set chores set days
- How often do you Vaccum?
- How do you decide to throw away things that you keep around for a project, or just dont want to ‘waste’ it, or just might fit into it soon, etc…?
- What’s a good way to organize all the paper that an adult receives like mail, work papers, medical, receipts, and bills?
- How do you routinely address the deep aspects of the house like base boards.
- How do you feel after cleaning?
- What part of the house do you avoid cleaning the most?
- How do you clean with a busy schedule and a long list of things to do.. I get so overwhelmed at times.. too much to do and not enough time to get it all done
- Have you got any techniques for keep the whole house clean and tidy?
- How you feel after cleaning your room ?
- Hello so I have a question when you are using this habit has it helped you with keeping your room or has your room stayed the same.
- I feel like I am always cleaning my house. How can I make this feel less like a chore?
- How do I clean for a short period of time?
- I think that cleaning your home about two times a week allows you to just have to do dishes, laundry, making bed(s), etc. each day, only needing to tidy up on the other days. Of course that does not apply to those with children. Is that the case for most of you?
- What is your least favourite part of cleaning and how do you make yourself do it?
- how do you keep up on the areas you tidy?
- Best natural way to clean a microwave?
- How do you get motivated to wash dishes if your extremely tired from a long day?
- What do you do with old electronics (broken phone chargers, old phones, old laptops or laptop chargers etc.) when you are decluttering?
- How do stay motivated to clean when you’re not feeling well or have no one who will see results other than yourself?
- What do you do with miscellaneous items like random remote backs or chord-plugs that you don’t know what they go to.
- How do you keep yourself from being overwhelmed
- Does your room/ house easily get messy too??
- How often do you change your bedding ?
- What if you are overwhelmed by all the cleaning that needs to be done? Where should you start?
- How can I get into these habit of doing a complete make over for my apartment/ house.
- How do you store your board games so they are tidy and not in big piles that end up falling over or end up behind big stacks of board games?
- How not to get lazy and slack off?
- How to get excited & appreciate d for cleaning
- What’s the best way to start cleaning a room. What do you tackle first?
- What cleaning routine works for you?
- What seasonal chores do you do?
- How do you get motivated to clean on a day when you dont feel like doing anything?
- Do you think 10 minutes is enough time to tidy up, or do you often feel like you need a bit more time?
- As I’ve got older I’ve realised routine is important had anyone else found this?
- How do clean your house on time everyday.
- When is the best time to clean my house? In the morning so it is done and over with or at the end of the day so EVERYTHING is cleaned from what I did the whole day?
- Help! Dust is taking over my life with two dogs. Any tips to help keep it at bay?
- What are three simple cleaning habits you do that take little time but significantly enhance your joy?
- How to maintain the eagerness to clean?
- What is your system for papers (mail, forms, etc)? It ends up cluttering or getting lost most of the time.
- How do I keep my room clean it seems to get messy all the time.
- How do you build cleaning into your routine?
- Any suggestion regarding clean habit?
- What is your best laundry tip? I feel like I do it constantly. I’d love to free up time.
- Do you keep things organized so you can have your home neat and tidy or do you like the lived in look, translation, do you like it messy?
- How do you keep small objects and paper clutter organized?
- How do you not get lazy and let the habit slip away?
- What tips do you have for organizing a lot of clutter in a very small house?
- How do you organize hour room?
- Tips on how to clean quickly, but effectively.
- Are you feel with happiness when cleanning your house
- Can you provide some best tips for decluttering the home? How to handle lots of clothes better?
- How do be consistent in keeping the kitchen clean?
- Should i clean to music or an audio book?
- What motivates you to clean your room??
- Is it better to clean alone or together with someone else?
- How do you keep your kitchen sponges clean
- The dishes is my least favorite chore and it tends to stack up. Any words of wisdom on tacking it? I have a husband and 2 tweens, but they have a high tolerance for a full messy sink. LOL
- What is a good habit for keeping a clean house?
- How do I break the habit of avoiding my messes?
- Does it get easier once children aren’t toddlers anymore?
- Every time I clean everything just gets cluttered the next minute how can I prevent that
- Do you have an advice regard the kitchen layout (placement of the things to be practik) ?
- How do you keep stuff off the floor
- What do you do to get through a rough day to make your home easier to clean
- Make more space and room?
- How to deal with children who constantly clutter the house? Even if I do my best to maintain the house clean, the children keep messing it up
- What do I do with things I need to keep but don’t use often?
- What is a creative way to motivate yourself to clean house each day? I live alone, so i don’t have to – but I’m happier in a clean space.
- How do you decide what costume jewelry to throw away? I have so much building up and keep thinking I’m going to wear it.. some I’ve never worn once!
- This is a weird question: is it safe to donate clothes in a COVID world? I need to get rid of old boys clothes that he outgrew. I don’t want to throw them out, but what if we’re asymptomatic and we spread the virus? Is that even possible?
- What cleaning routines do you use that help with relaxing or mindfulness?
- What’s the hardest place for you to keep clean?
- How do your organize your clothes in your drawers? For example, if you have a dresser with 5 drawers in which order would you organize your clothing. Top draw (underwear), 2nd drawer (sleepwear), middle drawer (underclothes) , 2nd to last (shirts) , last (pants).
- How do you deal with pet smells?
- How do you keep things neat when in a hurry or feeling lazy?
- How do you keep you cleaning habit especially with little people in the house?
- I’d like to have a more organized dresser and closet. My dresser holds a lot of clothes and picking out what I want can make it messy quickly. Any tips?
- How do you keep your entire house clean throughout the week?
- How can you keep your house cleaner when you have two pets?
- Methods for cleaning out a very cluttered closet and organizing it in a way that it will stay clean.
- What do do to keep tidy when you’re strapped for time?
- I have a real problem to keep my bathroom always clean , especially after moving to new flat without a place to flush all the water from the ground so how you keep it clean and dry.
- How to KEEP your house clean?
- My closet has become my n junk room due to lack of space what to do? I don’t have a utility either so any miscellaneous items go in there leaving it useless to hang clothes
- What do do to keep tidy when you’re strapped for time?
- Do u have any tips to help me clean my house
- How do you stay motivated to clean?
- What is cleaning represent to you?
- I have so many old sentimental things with no room for the new things, I can’t bring myself to throw them out, how should I make more space?
- What is the first thing you clean in the kitchen?
- How do organize your stuff?
- How do you make cleaning and tidying a routine task? And how do you make it fun?
- I have trouble being motivated to keep a clean space and also getting rid of old things, any tips?
- What is your strategy to keep the house clean.
- How do you maintain tidiness when you feel tired and busy?
- What are some of the best tools and techniques for dusting house fast and efficiently when you have lots of knick knacks –besides getting rid of them 🙂
- How do you maintain a cleaning routine?
- My side table next to my chair is a mess of notes and pencils and snacks. It’s a tiny table so any smart storage ideas are needed right now!
- I’m good at being tidy but don’t enjoy cleaning. What advice would you give me to help me get cleaning?
- Do you know any hacks that makes cleaning quicker?
- How to keep the Clothes wardrobe, neat and sorted out Everytime you use it?
- How do you stay on top of clutter on a daily basis? It is overwhelming for me.
- We just got a puppy. We also have wood floors. What is the best way to stay on top of picking up dog hair?
- How do you keep the house tidy?
- Do you clean a little bit each day or get it all done at once?
- How do you chose where to start?
- How do you get your family involved in cleaning?
- Which clean habit is the most efficient and how to acieve it!!!
- How can I have a really clean room?
- How do you motivate yourself to clean
- Can you give me tips on how to clean the closets
- How do you own your space if you have roommates?
- How do you deal with a large cleaning job? I get so exhausted and overwhelmed easily that I struggle to get much done.
- I lose my motivation to clean if the people around me aren’t cleaning. How do I avoid that?
- How to keep windows dust free
- How do you stop becoming obsessive when you clean?
- How do you keep flys out of your house? We dont have food,dishes or trash sitting around but constantly have flys. Help!
- Do you have any tips on how to maintain the cleanliness of your home?
- What’s an easy cleaning hack?
- What tips do you use to keep a regular cleaning routine?
- I clean up in 3-4 10 minute spurts a day and a big clean on Sunday’s – any more than that feels like too much to keep on top of. How do you clean?
- How can I remind others to clean after themselves without sounding rude or like I’m nagging?
- How do you motivate the rest of your household to clean without complaining or making them feel guilty?
- How do you schedule cleaning into a busy life
- What do you do after you finish cleaning? Do you reward yourself?
- What’s the hardest thing to clean?
- So you give your items to other friends or throw away
- Do you clean as you go, or put it off until one big cleaning spree?
- Do I need more shelfs to make my room seems tidier?
- How you tell others that they need to clean after themselves straight away in kitchen so you don’t sound mean? I am tired of repeating myself and cleaning after others. Not cleaning works for 1 time and it is back same afterwards.
- Do you plan daily an area to declutter Or by the week?
- How many times a week do you clean your room?
- What do you when you are feeling super lazy and you have to clean? What’s your go to music to clean?
- How do you motivate yourself to organize something when it’s already to out of hand for you to want to handle?
- How difficult is it keeping clean?
- Do you choose a different room to clean and tidy up every day or do the whole house?
- How do you organize your room effectively?
- I don’t like cleaning because it upsets me to spend all day in this never ending task, what strategies can I have to be sure to clean without consuming the whole day tidying up?
- When is the best time to clean and tidy up?
- How do you organise seasonal clothes out of season?
- How has your life improved with the “clean & tidy up” habit?
- How do you clean hairs from the floor and keep the floor neat?
- How do you handle an overwhelming mess?
- How often is too often for vacuuming?
- How do you keep yourself from getting overwhelmed by the big cleaning jobs?
- How can you stay motivated when you’re constantly stuck at home?
- What do you do to help you clean and tidy up faster?
- Best waybyo tackle laundry so it doesnt pile up for the weekend
- I need ways to motivate myself into tidying my room. Anyone got any tips??? Thanks xxx
- How do you not get board while cleaning your room BTW:I’m just an 11 year old
- How do you get others in your house to participate. Cause before this everyone would leave and I could clean now everybody is here making little messes everywhere?
- Is it essential to use disinfectants and cleaning products on a daily basis? I mean will there be any possibility , that could have a chemical affect on ones health.
- Do I actually have to keep my place clean all the time if I live alone and don’t like forcing myself to clean ?
- What are the best tools you have used for organizing?
- Do you listen to music?
- I have a lot of little random things and none of them fit into one category what’s a good way to sort them out and store them
- What is your favourite room to tidy? xx
- How much time do you spend tidying per day
- How do you wash a yoga mat?
- How do you keep the motivation to clean up right after you cook. I just want to eat
- Do you have any tips that help you keep your house organized?
- What part of your living space do you find most important to be clean?
- What do you like to clean
- How do you time your cleanup? I’ve been trying to do just a three minute timed daily pick up around the house. So far it has been working pretty well for me.
- How do you reward yourself after cleaning up?
- What do you like to tidy up most? And how do you feel when you’ve done it?
- How do you get motivated to tidy up daily?
- How do you keep clean when all you do is work?
- Where can I find a good resource for efficient and not excessive home cleaning routines?
- How do you stay focused rather than rather than flit from one task to another
- How do I make laundry more enjoyable? It always piles up for me.
- How do you manage to cope with stress during this virus crisis? My brother is in self isolation, I’m bringing him shopping and cheering him up but when I’m coming back home I feel so scared and worried.
- Any tips for keeping a clean desk area?
- Is it important not to hoard ? I love my stuff
- I organized my room but still have things with no where to go. What else should I do to help keep things clean.
- What is the best way to clean or tidy up when you have a lot to do?
- What’s the best way to keep your bathroom clean when you have hard water?
- What’s the best way to make cleaning more fun?
- How can i keep clean my space?
- Any good tips on clothing organization?
- With stress and a busy schedule, how do you make yourself actually clean?
- I sometimes find cleaning too mindful and I can get caught up in worried thoughts. Any tips on how to avoid this pattern?
- If I start cleaning, I become obsessive. When do you know when to stop?
- How often do you clean?
- How do you plan out what pictures/frames to put where on your walls?
- How do I make sure I clean my room before I go to sleep etc?
- Do you have a sustainable method to clean the toilet?
- What do you consider a tidy up task?
- How to get rid of mold in the closet?
- How do you keep doing it everyday without getting bored / lose interest?
- Can you stay calm or relaxed when your room is untidy?
- How do you get started when you really don’t want to?
- What cleaning task do you put off the most?
- Does anyone have one room that seems impossible to keep clean since it’s your work/hobby room?
- I’m renting an appartment with a sad kitchen with no natural light and dammadged cabinets. What are some ways i can brighten up the place without angering my landlord?
- how do you keep your room clean?
- What’s the best way to clean an oven?
- What places do you typically tidy?
- What are some effective ways that you organize your things?
- How do you motivate yourself to make tidying an every day or every week occurrence? How do you make it a priority?
- How do you stay motivated to clean? How do you make it a daily habit?
- How do you get into a good cleaning routine?
- How much time do you spend cleaning a day!
- What is a good tip when handling “pet adventures” I have 2 miniatures and a cat that find mischief/adventures.
- How the heck do you store organized and neat Tupperware?!
- How to make my small room become comfortable. Here is so many stuff.
- How can I stay on top of clutter
- What time of the day do you find least effective to clean?
- How can you prevent yourself from cleaning for hours at a time?
- How long do you set the tidy habit for? How many times a day?
- Where’s the best place to start cleaning up ?
- I spent almost 12 hours a day working(going to work, at work and then coming back home). Sometimes I have to study also. When I come back from work the last thing I want to do is organize or clean something. Any advise? My kitchen is always a mess.
- How do you get your family members to join?
- How do you maintain a tidy environment?
- When you tidy up your wardrobe what do you do? How often do you tidy up your clothes?
- Being a perfectionist and having mild OCD makes cleaning quite hard for me, I can spend hours once I start. Any advice on speeding up and stopping when I start?
- Any good ways to stay on top of laundry?
- What are your top 3 daily organisational tips
- How do you keep clothes off the bed?
- What time of day is best to tidy up
- What’s the first thing to clean?
- what items had you been holding onto, but in reality it was better to just toss them or donate them?
- How much time do you spend cleaning daily?
- I wonder, which part of the house do you clean the most? And which part do you rarely clean?
- How often should I clean my room?
- What cleaning tasks are the most important to get done?
- How often do i have to clean my bed sheets?
- Mail clutter, how to avoid it
- How would you clean a narrow (knife-thin) crevice behind the sink? Water pools there and it gets grimy often
- When does other people like to clean?
- Do you have any tips for organization and making things LOOK neater?
- Do you have a cleaning checklist?
- How dose tidy up changed your life?
- Storage ideas for small rooms.
- I’ve been trying to put things away right away to help with tidying up. But it seems like I I’m cleaning ALL THE TIME! how do I get to enjoy a clean 🏠 or at least a room? Did I mention I have 🐕 & 🐈 & grandchildren! Lol
- Sometimes I get lazy, how can I motivate myself to clean?
- How do you get yourself motivated to clean?
- What cleaning task do you think should be done daily?
- How regularly do you mop
- Do you wash the dishes right away, or do you do it once a day or never?
- What do you clean daily?
- How often do you clean floors?
- Any other moms struggle to stay on top of the constant dishes and laundry? Any tips?
- How do you choose what cleaning/tidying task to do when you have a five or ten minute window unexpectedly?
- How do I become faster at cleaning? Since I’m so slow. It takes so much time.
- How often should you wash your sheets?
- What time of day is best to clean the dishes?
- I am looking for good tips on organizing as this is hard for me.
- You’re doing great guys! I’m proud of you! Also, what do you do when your motivation hits rock bottom?
- How many times do you clean a week?
- When do you perform your cleaning tasks?
- how do you keep your kitchen more clean?
- How do you get other members of your household to pitch in? I know my family enjoys how tidy I’ve been keeping the place. I want to keep it fun if possible
- How do you get rid of excess belongings when they belong to other family members?
- If I am depressed, what is an effective strategy to keep my room tidy?
- How often do you clean your house?
- What is the best way to get your siblings to clean your shared room?
- What is an easy way to clean my tub?
- Do you feel fabulous when you achieve your decluttering.
- What should I do to clean?
- What do you usually do to “Clean & Tidy Up”?
- Do you wash your kitchen towels with clothes or separately?
- How can I motivate myself to tidy? Or to keep things clean?
- How often do you wash your bedsheets?
- Is there anything you enjoy about cleaning?
- What types of hobbies or activities do you think are best for your mental health?
- How do you keep you restrooms in good condition all time?
- What products do you use?
- Which clean and tidy up habit do you find the hardest to keep up?
- how do I motivate myself to clean up everyday?
- How do you keep your floors clean? Is it something you tend to every day or just several times per week?
- how often should I clean my bedroom?
- What is your cleaning day?
- What’s the most tedious task when it comes to tidying?
- What chore should I do the most
- Doesn’t it feel great to build a habit that clears the day for new and fresh?
- What is the best way to stay up on dishes, while cooking.
- There’s only so much time in the day.. do you think getting a good sleep or staying up to clean up is more important?
- What are some good tools for orginization?
- What’s the first thing you would do if you want to cleanse your environment?
- Do you focus on 1 room a night?
- Have you broken any cleaning tasks up across several days since you started using this app? If so, was it helpful?
- What you clean daily and weekly?
- At what time do you make a space in your day to clean?
- Will you lay music during the cleaning, or just focus on the task itself?
- What is cleaning according to you? And can you give me few tips to clean up my room or on self cleaning (grooming)
- I would like to know how often do you go thru your closet stuff? For example when do you decide to get rid off of an item?
- Why does that have to do with it being a better me. Cleaning doesn’t make me better does it?
- Why should we make our bed every day?
- How do you keep yourself motivated to clean?
- Any tips for getting laundry put away without it sitting in heaps?
- We have a short list of things we absolutely need to do before going to bed: doing the dishes and sweeping (we have pets). What are your “must-dos” before going to bed?
- What is most challenging for you to clean?
- How do you stop yourself from cleaning more Than 10-15 minutes?
- How do you motivate yourself to exercise every day or almost? My workout routine is about an hour and a half, but I also have to study and balance my relationships. How should I resolve this situation?
- I hate doing the dishes so much. Do you have any tips on how to make this a nicer experience?
- How do you arrange cleaning schedule? Do you base it on certain tasks for certain days or maybe focus on a certain room each day?
- My house dirty where put dirt?
- How can I motivate myself to wash dishes? It’s a chore I absolutely detest!
- Why do you think keeping your room clean is important
- Should I clean my space in the morning before school or in the evening before bed?
- any tips for reducing office/work space clutter?
- How do you create the most efficient routine for cleaning the house?
- What is good background music for cleaning/organizing?
- Do you clean the same space each time?
- How do I keep my room consistently smelling fresh?
- How do i keep my desk clean and tidy????? I NEED AN ANSWER
- Paperwork, I have paperwork everywhere!!! What is a good method to eliminate the piles of paper?
- Marie Kondo says to only keep things that bring you joy, but I find it difficult to get rid of things because I ALWAYS attempt to justify its purpose. I think I might be a hoarder, What should I do?
- How do you keep underwear and socks organized?
- I’m thinking about my walk-in clothes closet: it’s a struggle to keep tidy as clothes pile up that I’ve gently used. And, after work I’m too tired to organize it. Ideas?
- What day is your cleaning day?
- Is it easy for you to have the discipline to clean your apartment when you are tired?
- What’s your best storage solution to make KEEPING tidy easier?
- What is considered the normal timescale for changing bedding?
- What do you excel at cleaning? What do you do differently than other people you notice aren’t as cleanly as you?
- Do you ever use a maid service?
- What have you found to be the best way to organize messy clothing drawers and closets?
- What can i do when i have very busy weeks and no time to clean at all for days, so then its a huge huge mess i have to deal with?
- Are there any good ways to store/ display old nostalgic items that you don’t have much room for but love too much to get rid of? Mine have stayed in a moving box for ages now.
- How can you organise your bedroom neatly?
- How do you take care of the accumulating items in your room?
- When do you clean your house and are there any tips to protect the tidy in the home?
- Does organizing count as cleaning?
- How do you reduce losing sock pairs and the process of laundry? (It has been my experience that he mesh netting bags seem to reduce the ability for socks to dry well.)
- How can you encourage others in your household to also clean up after themselves?
- How do I minimize dust in my home? Is there a special tip?
- How do you stop adding to your “hotspot”?? I and my family cannot stop putting things on the counter!
- I always forget to maintain my garden, while I enjoy doing it. How can I help myself not to forget?
- What do I do when after along day I feel like I don’t want to do anything so I wait tell the end of the week to clean my room?
- Sense this program is about personal growth… is it ok to grow in a way of releasing control over things being done to my specifications. Ie I like the bathroom cleaned with certain cleaners. My son doesn’t like them and uses stuff that is ok but not clean to me. Still let him do it and touch up as I see it needs, or just not pick and end up doing it myself when I have time?
- What’s something you “tidy up” that ppl wouldn’t think of organizing?
- Do you think that having the same daily cleaning routine works better than spreading it all through the week?
- Do you have any interesting cleaning habits? For example, mine is looking through my wardrobe and picking clothes to give away or looking through my fridge for expiring dates. What is yours?
- Do you think Music helps or distracts when trying to clean/organize/de clutter?
- Any good tips for organising all things?
- What do you do during your clean up ?
- How do i clean and organize drawers?
- Any suggestions for keeping a house tidy when you have two small people following you around creating chaos and messes? My mess-makers are 7 and 4. By the time I’m done cleaning up the daily mess, I have no energy left to tackle the underlying mess! And it’s disheartening to get one area nice and neat…only to turn around and find a new mess. Ideas?
- How can I declutter paper piles?, I never know what to keep and what should I throw.
- How do you keep organized?
- Do you usually use the 10 minute timer or do you just tidy until the area is clean?
- What do you do when you feel alone?
- which books do you choose to donate and how you decide?
- How do you micro manage your cleaning. When you live alone and how often do you do a deep clean?
- How do you maintain good cleaning habits so your home is usually clean and tidy?
- How do you motivate yourself to clean or organize if you get overwhelmed by it or simply hate to do it?
- My closet is a sort of catch all. I don’t feel as if I have room to put it all organized. What do I do?
- What do you do when you aren’t feeling like cleaning up but your space needs cleaning?
- How do you keep a countertop from gathering clutter?
- What motivtes you to clean?
- How do you make time to clean before work?
- What do I do if I have other work I should be catching up on? How do I tidy up when I feel like I don’t have time to keep it clean again even if I do ?
- when tidying up what are the main components that you do first
- Where do you store worn once clothes until you want to wear again before washing?
- What can I do to motivate me in getting up and cleaning a certain part of the house?
- How do you motivate yourself to get up and clean or tidy in the evening?
- Yes I would like to ask a question. And I would like to know what others have done to get started on and stay on track of decluttering if you have a lot of belongings that you actually use but a small living space, not a lot of cupboard or closet space so dont have many options to put things places so it doesnt look cluttered
- Is there a recommendation to sort and clean our home?
- Do you plan your cleaning as part of regular schedule?
- How do you choose what to tidy to make sure your tidying time is most effective?
- What is your top tip to better organise your workspace so that the clean habit becomes easier?
- How do you get motivated for cleaning tasks that you just really hate doing?
- How do you stay motivated to clean everyday especially when you have no help around the house?
- What do you do when you feel overwhelmed by the mess?
- What would you recommend for someone who wants to keep their rooms clean but, doesn’t seem to know how.
- I like to wear my clothes more than once if possible before washing them. What do you do with clothes that you’ve worn but they aren’t technically clean? Do you put them back in drawers/closets?
- Someone told me sometimes it’s one thing that holds a person back from being able to move forward and complete a task. How do you determine what is blocking your thoughts to complete a task?
- I have two pets, and so much pet hair. How do you stay on top of the mess that pets cause?
- What kind of sorting order would you recomend ?
- What are the things that stop you from cleaning your living space?
- What Tedious task do you feel most accomplished after tidying?
- How can I keep my space clean all the time
- Yes, how do ignore my mother everyday comment about cleaning up if I have other things such as driving my car and finding a job on my mind?
- No matter how hard I try, my desk and closets are always a cluttered mess; how do I break out of the habit of just tossing or shoving an item somewhere… even if I spend an hour folding an organizing, its a mess by day two.
- How do you prioritize what to tidy in the set time limit?
- When is the best time to tidy up your place?
- Do you prefer to clean different rooms each day or do different tasks each day (ie. sweeping every room in one day)?
- I’ve read the Mari kondo books, and I still can’t figure out how to put things away in a way I can maintain. Who can I get to model/show me a better way when the kondo method doesn’t stick? Living in an artist/musician tiny basement suite, and the tools of the trade don’t fit, and rent for studio space is too high!
- Do you fold and put away washing on the same day?
- What do you think is a good Clean & Tidy Up ritual?
- How do you balance between things that need to be cleaned one time vs those that need to be cleaned on a daily basis?
- Yes, how do ignore my mother everyday comment about cleaning up if I have other things such as driving my car and finding a job on my mind?
- Yes! How Do You Keep DUST FROM COMING BACK SO FREQUENTLY?
- What are some creative ways of keeping a space tidy? I have way too much stuff and not enough space.
- How do I motivate myself to clean?
- How to regularly do laundry, i get too lazy.
- are vacuum cleaners better then a broom?
- How do you make your cleanup routine more efficient?
- How do you clean up large spaces and big projects in a short amount of time?
- What’s your favourite cleaning music?
- Any tips for going through junk drawers? I am struggling…
- How are you tidyng up your room?
- When do you schedule your clean and tidy up habit in Fabulous?
- How do you know when to stop cleaning? There’s always more to do!
- How do you stay motivated to clean when you are depressed?
- How can I keep stuffed animals in good condition and free of collecting any dust or things of that sort?
- How do you get motivated to declutter a room. I keep putting it on my list and can’t get anything done other then a to do list. 😳 Everything else i put on my to do lists gets done.
- How do you organize books? I am a nerd 🤓 and I have a whole ton and they are just falling off my desk, my bookshelf is crammed, they are all over my dresser, it’s a book invasion! Lol help me!
- How can u be more organized and how can u enter more easy the cleaning into ur habit list?
- How do you manage to clean the house with a super busy schedule?
- My question is how often do people clean and tidy up?
- How do you motivate yourself to start cleaning?
- Do you have a routine for the clean and tidy up habit? If so, what is it?
- I am too lazy at doing laundry and i end up doing when it over flows? How do i train my mind to take it on priority
- How to keep your room tidy?/ how do I reduce my belongings? (Like clothes)
- I sometimes don’t clean my room in the evening due to tiredness. I have trouble with feeling guilty over not cleaning up my room in the evening. The guilt is overwhelming and I ruminate on it. Makes the day after less productive and more depressing. Do you ever feel guilty? How do you deal with it in terms of thoughts? Or do you focus your attention on something else? or are there things you say or automatically do? I could use some ideas on this, I have to be honest; I have Bipolar II, and excessive guilt is one of the official symptoms/criteria. I really don’t know what else to think besides guilt, nothing else comes up in my thoughts and I am stuck. Any tips are welcome. Thank you very much.
- Yes. I am feeling tired after coming from office. But I need to clean up my clothes and my house. How and where can I get my energy
- How do I better schedule in time to tidy and clean up?
- Is it easier to tidy up at night before bed or during the day?
- What are things you should clean, but get put off more than not?
- Cleaning sometimes it’s a bit tedious, I don’t like it at all… How do you make cleaning more funny?
- How do you engage family members to be tidy and clean up after themselves, other than being a “nag”
- how do you stay organized at home with all of your school supplies and bags?
- How do you keep on top of cleanliness especially when having a bad day/week?
- How deep are you cleaning? Is this a tidy, or…?
- What do you usually clean as your cleaning habit ?
- I’d like to know how to get back to my clean house ! The kids dont help and it drives me nuts
- Do you have a set thing that you do in your clean and tidy up habit to keep the house nice? And then still have a bigger cleaning day or couple of hours once a week or so? Or does it change depending on what needs doing?
- How do I begin the process of moving clutter into an organized space?
- How much effort or time we should spend for cleaning?when my dusty please don’t bother me much.
- How do you find the discipline to keep everything clean all the time?
- Do you do certain items in order when tidying?
- Do you minimize the the amount of cleaning you’ve actually done to feel like you can tick off the Clean and Tidy habit while doing as little as possible?
- How do you find motivation if you live in a dark basement?
- Is it a good idea to do a little tidy almost every time you enter or exit the room?
- how often do the guys tidy up the data on the hard drives in the computer, laptop?
- How do I get my partner to tidy up with me consistently?
- What stuff should I put under my bed?
- How to organize the documents and papers? And how to get rid of unnecessary ones?
- How where you feeling when you were cleaning
- What’s a good way to declutter early in the morning so you don’t disturb anyone still sleeping?
- Who has tricks or advice on how to keep up with laundry?! Mostly the folding. I’ve struggled with this chore my whole life.
- What if I want to buy organizers to make my room look better but I have no money whatsoever?
- Do you clean better in these small time slots or when you do it all at once?
- How often do you have a deep clean/ tidy? And how do you do it? What’s your routine ?
- How do you stay on top of keeping things tidy?
- what are your go-to little things to tidy?
- Do you get tired 😓 of cleaning up everything every day? 😅lol
- How do you organize towels and linens with small closets?
- How do you keep makeup organized?
- How do I make family members also clean & tidy up?
- When a down swing hits, how do you find the energy to still clean?
- How do you clean your undergarments
- Sometimes I feel like I want clutter around me. It gives me comfort (I think). My brain tells me not to tidy because I’d lose that comfort. How do I detangle from that belief?
- How to make sure I don’t spend so long tidying?
- What is the best organizing tips
- How to avoid spending to much time cleaning everyday?
- How to maintain a clean and organized environment when my health is in the gutter?
- Why do kids feel the need to mess up the one room you just cleaned?
- What shall I do when I’ve cleaned and tidied everything I can?
- Have you noticed a positive mood after cleaning a little everyday? I feel much better having everything maintained.
- How do you avoid letting laundry pile up after it’s been washed and dried?! Folding is the worrrrrst, is there a better way?
- How do I keep on track of cleaning my room
- How do you keep your house clean with kids
- How do you gauge how long it will take to do a task? I have traumatic brain injury and it usually takes me longer and my energy gets zapped easily.
- What are your most common “clean and tidy” chores?
- I don’t want to throw away old clothes to then buy new ones, how do I throw away responsibly?
- Does your room often stay clean when this habbit is in use?
- How often and how long do you clean for each day?
- What is the best or easiest way to deep clean a house? I get overwhelmed and then just never do it.
- What are some simple habits you’ve built into your routine that helps keep your physical space and digital life clutter free? How do you deal with mail and paper / records management? Digital clutter?
- I get so frustrated while I’m cleaning my room! How do I do it without ripping out my hair?
- How much time a day do you devote to cleanliness?
- Does the cleaning and tidying I do during the day at times other than when the app schedules it valid or is the point of the app that you follow it.
- What if my house is clean already?
- How do you arrange your time to clean your house?
- How do you best tidy up a toddler’s room?
- What is your maintenance ritual? Do you have any help?
- What’s a good way to make tidying a room a smaller job?
- How do you best manage clutter?
- What is the best way to keep the flat tidy? Is it better to dedicate a day each week to cleaning or having it spread over the week or month?
- What’s the most satisfying thing after you tidy up for ten minutes? Like which thing are you most pleased with yourself for doing?
- What is the effective way to declutter?
- Should you clean one room at a time? Or divide it up into tasks (clean floors, clean tables, etc)
- Do you find it easier to do little bits of cleaning regularly or one big clean when needed?
- Does anyone have tips for how to train yourself to put stuff away after using it instead of accumulating an evenly distributed layer of debris on every flat surface?
- What are your tips for making tidying up fun?
- How can you keep your house clean?
- Any tips on tackling clutter? I’d really like to reclaim some horizontal surfaces. I craft and diy a lot though and much of the nonsense is hard to find a place for.
- Would you rather clean in the morning or night?
- What time of day do you tidy best?
- How do you keep your room clean even when you are going through something and completely lacking motivation?
- Do you struggle a lot with keeping everything in order or is it something you look forward to?
- How do you find time in the day to rodiy?
- How often do you change the bed sheets?
- Do you use cleaning to distract you from other important tasks?
- Is cleaning your room a chore or a responsibility
- Which room to you start with when you’re cleaning your house?
- What is your best organization tip?
- Is postponing the dishes okay or do you think you should do it immediately after you used it?
- How long do you spend each day tidying each room?
- What cleaning routines help with allergies?
- How do you keep papers that need an action taken (bills etc) organized and out of the way while you are in the process of working on them?
- How do you make time to clean up?
- What techniques have worked for you to have a family friendly home yet still a clean home
- What’s your favorite organizing hack or unique container?
- What will make a room more refreshing to the eyes?
- I tend to keep things for sentimental purposes. How do you keep things from piling up? When do you feel that you really need to let go?
- Do you declutter when you clean? Or is that a separate activity?
- Do you have some kind of ritual for cleaning?
- How in the world can I keep white floor tile clean?
- how can i make sure the rest of my house other than my room stays clean when the rest of my family is really messy?
- What kind of music is best to listen too when cleaning?
- How long should I spend on cleaning?
- What is your favorite area to keep clean in your home?
- What’s the biggest outcome or result you get from decluttering
- How to be realiste with the amont of chores you can do in a day?
- Do you have a set time you put aside each day for cleaning and tidying?
- I would love to know what’s your cleaning routine when you clean the house. Where do you start and what products you use. Thanks
- I struggle with staying organized and clean once I do all the work to get there! How can I make it more simple for someone who is busy and low motivated like me to stay on top of it?
- Do you Tidy up a room at time or you choose some “hotspot” in which work?
- I dunno if this is related, but how do you clean a bathtub?
- How do you keep your house nice and clean without feeling overwhelmed.
- What do you think are essential cleaning item?
- Anyone got any tips about how a lazy person (me) could get more motivated to do housework
- How can you prevent having to tidy up in the first place?
- What is your favorite area to clean? Least favorite?
- How do you organize your medicine cabinet so that everything is visible/accessible with ease?
- I am to lazy to tidy up. What can I do?
- How do develop a decorative style that will help me feel happy/welcome in my living room that tends to be really dark and devoid of sunlight?
- When is your preferred time of day to clean?
- Do i need to tidy up everyday?
- Any tips to optimize laundry?
- How do I make sure I follow through with cleaning everyday?
- Any other habitually messy people out there have tips that have helped them get ‘neater’?
- Should I worry about keeping things sanitary, or just clean?
- What cleaning tasks do you deem important enough to be performed daily
- What are some good paper organizers that I could buy?
- What are your favorite organization habits?
- What should i do if my house not clean , because child ?
- What’s the best way to tackle clothes? That’s my problem. They’re everywhere😅😅
- How do you keep things from accumulating in your bedroom?
- How do you manage doing laundry when you really hate folding and putting away clothes?
- I can get pretty much everything clean but I struggle with folding and putting away my Landry any advice ?
- How can I put this as a major priority? It’s so hard when I’m tried all the time.
- How many min is perfect to cleanbup
- What do you do with the junk drawer?
- Where should you start cleaning?
- How do I keep my room clean and tidy?
- What is your least favorite room to clean and why?
- What’s a good way to avoid distractions while cleaning?
- How do you keep on top of cleaning?
- How do go through paperwork especially if you are creative and mind dump all the time, also if u have a business lol
- how do i get more motivation to clean and get rid of old items?
- How do you inspire your other half to help around the house more?
- What helped you to make cleaning and tidying a permanent part of your life? ( and not the app wich is great) but something else?
- How do you store makeup to make it easy to get at?
- How much time should I allow for tidying up?
- With a 10 minute daily cleaning habit, are there any big cleaning tasks left over that take extra time each week? Or is the habit enough?
- Do you think there’s a point where you are cleaning too much every day?
- Any tips for getting a few loads of laundry during the week without forgetting to take clothes out of the washer and put in the dryer?
- How can you declutter a small home?
- What is the first step to becoming a minimalist?
- Why do you clean up some messes before others? Are they easier or is it because the mess would be visible to others?
- How do I get the motivation to clean my work space? It’s very messy.
- Any tips on what to do when you have no motivation to clean or tidy up?
- I struggle to keep my Clean routine going on regularly. How can I keep the tempting bad habits away?
- How do you maintain a clean house when others in the household do not care or notice the mess?
- Do you clean up after the adults in your house even though they are perfectly capable of cleaning up themselves?
- after cleaning, how do you mantain the clean space you have put so much effort into tidying up?
- What is the easiest way to stick to a cleaning routine?
- How do you make your cleaning and tidying as quick and efficient as possible?
- What are some good natural products to use.
- What type of items or areas do you usually need to tidy up in the mornings?
- Do you do the same clean & tidy task every day, or do you look at different areas?
- How are your daily tidy goals different from weekly clean-ups?
- Where should I even start the cleaning up process?
- How do you keep the house clean when you have a dog?
- How do you manage school clutter?
- I have not been able yet to get rid of everything at once. I find myself getting rid of a bit of stuff, such as a few mugs or few pieces of clothing. A few weeks later, I’ll get rid of a few more. I have WAY, WAY, WAY too much stuff. After 45 years of marriage, it’s overwhelming. How do I get rid of more stuff at once? I like giving to Salvation Army, or to people who really need things. The things I have are good, in good repair, in fashion, etc. that’s not the problem. It’s me. Parting is not sweet sorrow. It’s HARD.
- How to enjoy cleaning house?
- I got overwhelmed with my 3 kids’ drawings and art, etc, so now I photograph them all, then recycle most. I only keep my absolute favourites & even this is limited to 1 box. How do you deal with all the myriad art projects kids bring home from school so you don’t drown in crayon and hanna beads?
- How thoroughly do you clean during completing this habit? Or is it just more of a ‘tidy up the small things’ prompt?
- I hate to tidy up big parts. For instance a really big shelf which I filled up with all small items. I hate to put my mind to it and tidy it up. But it is such a mess and it just gives a awfull vibe for me. What can I do about it?
- What helps you to complete this habit when you do not feel like doing it?
- Once a room is decluttered and organized, what system can I use to keep it organized
- What if under my bed is really messy but I don’t feel as if I have time?
- How do you balance the kids and keeping things cleaned up?
- How to be more organized?
- What’s the best reward for a successful tidy up session?
- What is the bet way to clean off soap and hard water stains in the shower?
- How can I complete specific tasks, without bouncing around, with ADHD?
- How do you make sure to stay focus on organized and not get distracted?
- How do you make it a habit to clean as you go along?
- Suggestions for getting motivated to clean?
- How do you stay motivated to tidy when you’re in a funk?
- How often do you clean your living space?
- How to keep things tidy
- How do you get started?
- I struggle with keeping to a cleaning routine. For example, often I just can’t be bothered doing the dishes or laundry and before I know it everything is piled up and I end up spending a whole day each week just tidying up… it’s stressful. Any advice?
- What jams do you listen to that help make the task better?
- Is it better to clean one room a day or clean your entire house in one day?
- Yes.. if I’m a messy person, what’s my key step to living in more order.?
- What’s the best tricks to keep the house clean?
- How do you keep track of all the things you need to clean or tidy up?
- Where do you start cleaning and if you don’t have time to do the whole place where do you stop to still feel good about doing it?
- How do I get my family members to want to tidy up too?
- How much clothes are too many. I love my clothes, but my closet is packed.
- How do you guys organize your papers?
- After you’ve tidied with Marie Kondo, what have you done with all that stuff?
- Do you consider recurring chores like laundry/dishes to be tidying up, or do you think of tidying up as the decluttering you’ve been putting off?
- If you have a small place, where is a good place to put aside things you’d like to donate?
- What is the best way to maintain a tidy room?
- How do you keep you house organized once you’ve cleaned it?
- How can I make sure that I don’t just keep throwing my things around?
- How do you keep your house tidy at all times (or at least at the end of the day)? How do you dedicate yourself to make that happen? I dream of a clean and respectable home: I enjoy that so much, but often lack the drive to in fact make it happen. This question is for ‘team I want to get home to/get up in a clean and tidy space’.
- The mess is everywhere. I usually don’t know where to start and it makes me tired and saps my energy. What do I do with it?
- How do you get better results cleaning your tub?
- How do I best manage laundry? (5 loads a week)
- What are your top 5 budgeting tips?
- What’s your favorite thing to clean?
- What do you typically clean up during a daily 10 minute routine?
- How do you clean up that pile of paper!
- I have white tile and grout in my bathroom and kitchen. How can I keep the grout clean?
- How often do you make your bed?
- What are the best habits and motivators to get you cleaning and tidying?
- How do you keep cleaning up and not give up?
- How do you get your kids to clean up after themselves?!
- I would like to know more efficient ways of tidying when you get overwhelmed easily.
- How often should I deep clean?
- What do you do when you feel the lack of motivation to tidy up?
- Which areas do you focus on when tidying and cleaning, and why?
- How do you create a “minimalistic artistic aesthetic” atmosphere/look on a budget?
- I keep having piles of stuff on my desk. How do a get rid of it without losing track of my progress?
- Do you prefer to clean a different part of your house each day or the whole house in one day?
- How do you usually organise the clothes you have already used but don’t want to take it to the laundry yet because it’s still clean and you can wear it once again?
- How often do you clean your bed linen?
- How do you keep tidying under control with a small carpeted apartment?
- During tidying I often get distracted and never finish a task, I see something else and go to tidy that. Any tips for this?
- How do I keep my environment clean?
- Do you have tips for tidying up and keeping the house clean?
- My kids are young and are not yet good at cleaning up. I feel like the bulk of my clean and tidy up routine is putting away their toys. I’m wondering if it would be more beneficial for me to clean up their toys AND then start timing my routine. Thoughts? Other ideas for beating the daily toy grind?
- Do you have a favorite source of tidying inspiration?
- How do you declutter emotional clutter?
- How do you motivate yourself to clean?
- Is it best to give donation items away right away?
- How do you keep your motivation to keep your house tidy after a busy day/week?
- Does anyone know of a good DIY blog for organizing all types of rooms?
- How do I declutter my desk?
- When you cook do you clean as you go or wait until you are finished and then clean up all at one?
- What if I don’t like tidying or cleaning?
- What’s the last place to keep clean in your home before hitting the sack?
- How long and how often do you do your clean and tidy up habit?
- What is the simplest/most effective cleaning hack you’ve discovered?
- What are the essential things you keep on your work desk?
- How do you cat owners handle cat hair on everything?
- Do you get rid of your clothes if you’re on a diet?
- What’s the easiest way to keep things neat, organized, and tidy?
- What do you do if there’s nothing for you to clean?
- Best way to fold the clothes to put in drawers?
- Do you guys really think a person is capable of bringing about huge changes in their life? Aren’t people always going to be who they are at the core of it all?
- What’s your least favorite part of cleaning up?
- How often do you deep clean your house/apartment? Do you find that tidying up throughout the week helps reduce deep clean times?
- What’s something you tell yourself in order to get up and clean even when you don’t want to?
- What are some vegetarian breakfasts that give you enough energy for 8 hours of school?
- I have enough space to not need to get rid of old clothes and stuff. What tips do you have to get me going?
- What is the best way to sit for meditation? I am having trouble feeling still and comfortable while meditating.
- How do you keep things nice and tidy when you’re not motivated?
- How do you manage to tidy if you have the same standards as I have? Even just doing one drawer makes me overwhelmed…
- How can you make cleaning and tidying up a real habit?
- How do I become a minimalist at home?
- What’s the most important part of the home to keep clean?
- How do you declutter a small house?
- How often should I tidy up?
- What are some of the decluttering lessons you learned recently?
- What if I really dislike cleaning and tidying up?
- Is it better to clean a little bit each day or all at once?
- What is the Marie Kondo method?
- How do I declutter my life?
- How do I declutter my living room?
- Where should I start when I want to clean and tidy up my house?
- Deep Work
- What’s your playlist for this time?
- How do you manage your time?
- How often do you take breaks when working?
- When you can’t focus on your work, how do you motivate yourself?
- How do you you make time for deep work?
- How do you stay focused?
- How do you motivate yourself to keep going after a break?
- How do you deal with stress?
- What’s the best time to do deep work?
- Have you tried the Pomodoro technique?
- How do you get yourself to start any kind of “deep work”?
- How do you get consistent on the work?
- How long do you take breaks for?
- Have you tried using a 20-30 minute hourglass?
- How can I focus on my studies longer 📚
- How do you organise or plan you work?
- How many times of deep work can done in one day?
- Does the distraction list help?
- How long should your deep work be?
- How do you say no politely
- How much time do they spend deep in work?
- What online resources do you recommend studying?
- How do stay focused while working, with out opening other tabs or your mind wandering?
- How do you stay focused for 4 hours?
- What is your favorite way to study?
- How can I focus on these days when I have absolutely no motivation to do anything and I feel tired?
- What is the best way to study for a big exam?
- Typing or writing? Which one do you like best?
- How can i learning english as far as possible ?
- Are u really concerntrating in the deep work??If so how??and if not why?
- How to get motivation for the deep work habit?
- I need some focus and motivational quotes to help me get going.
- What’s a good time to do deep work. Morning, afternoon or evening?
- How to stop procrastinating?
- What do you do when you can’t focus?
- What do you consider as deep work?
- How do you increase the amount of deep work you do without getting distracted?
- What’s your idea of deep work? Does it need to be at a desk or can it be a sport ir house chore?
- How to I get motivated to work when I can easily just not do anything ?
- What do you for your Deep Work Habit if you are retired or otherwise don’t work outside the home?
- How to focus and not get distracted
- I sometimes feel guilt when I do not do something creative or productive. Is it ok to just lay in bed some days?
- What kind of stuff do you work on? Sometimes I dont know what to do!
- How do I stay motivated with all that is going on right now?
- How do you get ready to start work ?
- How to mansge time? I find hard to stick to the time to finish a task. Almost like it gives me stress
- What should you do if you are distracted frequently?
- How do you stay consistent with your routine and productivity level every single day?
- For me, it is hard to find the perfect place for my deep work session. I’m easily distracted by sounds in my surrounding, but there’s isn’t really a place in my house where I can sit alone. Especially now during the Corona crisis… What should I try?
- How do you get back on track if you start off distracted early in your work period. Some days I work really well, but I want some ideas on how to reset and self correct on days that aren’t going well.
- How do you do your best work?
- How long should I do deep work?
- How do you commit to something you really don’t want to do? Example: An essay 😂
- How many times a day should I have Deep Work.
- What do you consider deep work.
- Should you take a short break every 20-30mins of deep work?
- How to build focus for such a short time even. I get distracted after every 7 minutes?
- How do you decide what is work you should be thinking of when thinking of deep work?
- What do you do when it’s time to work but yr really not in the mood.
- How do you keep your focus on a task that’s necessary but boring?
- How do you block distraction if you work in an open space and people around you are loud or don’t care about interrupting you?
- What can I do to get back into my deep work if I get stuck?
- What is the best time of day to enter into Deep Work?
- How do you keep other people in your household from interrupting you when you’re trying to do Deep Work or to meditate?
- How do you define or identify a deep work task?
- How do you minimize phone distractions when your phone is needed for deep work. Ex: a lot of the programs I use require dual factor authentication to log in which requires a verification text be sent to my phone. They routinely time out after 20 minutes or so of not being in use and require me to log in again. Then I end up down a rabbit hole of checking stuff on my phone
- How many hours a day you consider a good day of work ?
- I’m starting to get in the groove of things again when it comes to finding what will be a work/life balance? What have been your most successful ways to truly developing a Deep Work habit?
- How can I know that I am fully concentrating?
- Do you find yourself procrastinating when you need to start a project? If so how do you get out of that mindset?
- How do you make sure you’re not interrupted during deep work?
- Is there anything you have found that keeps you focused? How do you keep that going when you get distracted?
- How long should your breaks be?
- If I don’t like coffee or tea, what can I drink to help keep me focused? ( keep in mind that I’m really serious about keeping my body healthy)
- What strategies can I do to work more consistently at certain times everyday?
- What kind of tasks do you dedicate for your Deep Work habit ?
- How to avoid procrastination?
- What’s the duration you’ve outlined for deep work?
- What kind of deep work you do
- I tend to get so many distractions just as I am about to start my deep work. How do I be more focused and reduce distractions that either slow down my work
- How to inspire yourself to start first and then stick to you plan when there are so many distractions around you or you are emotionally down or exhausted after a hard working day?
- What is the best motivator to start?
- What type of deep work u do
- What kind of deep work u do ?
- I would like to know what other people call deep work.
- How to you prioritize your task if you have lots of urgent/ important tasks to do? How do you prevent to be overwhelmed by that and (worst case scenario) freak out and end up not finishing a single task?
- How do you stop yourself from following a stray thought when you want to do deep work?
- What are yours 2 tips for avoiding distractions? 🙂
- I have too many projects. How do I pick one and focus on it until it’s done?
- Is this deep work supposed to be creative or business/career oriented?
- How do you take a rest while being at work as a entrepreneur ? Iv been burned out by working to much.
- What if I just can’t seem to focus during deep work?
- I have no more deep work/Work to do any suggestions on what I could work on, or should I end the challenge and start a new one?
- Do you have a ritual to start your deep work habit, and if so what is it?
- What kinds of tasks do you consider deep work? And how long do you dedicate to them?
- Do you play music while doing deep work?
- How do you re-focus on your deep work when you realize you have become distracted?
- What are the bigger distractions for you: interior ones like your thoughts or feelings, or exterior, like noises, other people, etc? Which are more challenging for you?
- How can you be less stressed while doing homework?
- Do you set a time limit for deep work or do you just go with the flow?
- How do you work from home?
- How can I have a better focus for deep work?
- How do I stay more consistent with my deep work or any other habit?
- What makes you work for the whole day? (Over eight hours constantly in the deep mindset)
- What are your top strategies for “just getting started”?
- How do you match days with many many meetings and deep work habits?
- What is your favorite type of Deep Work?
- Do you use music along with your deep work routine or any other apps?
- Do you endorphins from either exercise or other stimulants such as caffeine help you engage fully when you need to do deep work?
- How do you manage time and sleep if you do shift work
- How do you shut out outside distractions?
- When is the best time of the day to start the deep work?
- How you control being over competitive?
- Does anyone else do their routine in different orders sometimes, or is the routine strictly to be done in the same way every day always?
- How do you get yourself to spend time on deep work when you don’t feel like it 🤔?
- What are some things you are doing to get into states of deep work without distractions?
- What do you do when you just can’t sit still amd focus?
- How do you not get bored during deep work? I use deep work as a study time, but sometimes my mind wanders and it is hard to focus. Any tips?
- I think I am realizing that creating a “goal statement” which the Fabulous App prompts me to do is going to help towards accomplishing my rituals for that day- whether it is “I want to eat healthy and exercise and feel good today” in order to make sure I exercise, or for example “I want to enjoy and excel at my work and with my family life” in order to remember what what work and family life goals are and that these goal statements will help me accomplish my exercise, healthy eating, healthy sleeping, and efficient work- Or I guess my question is, is anyone using a goal statement in order to make sure they accomplish their morning, afternoon, and evening rituals including also Focused Work, exercise, eating healthy, meditation, and healthy sleep? Do you have one “goal statement” or mission statement or several?
- Do you see bathroom breaks as a disturbance in longer dee work sessions?
- After a point of time any activity that gets boring but is important to do, how to bring it back to life?
- I would like to know how to stop. Sometimes I work too much, I’m worried about leaving some tickets unattended. I used to have an alarm.
- What do you do for deep work ? How do you use that time ?
- What do you do when you’re on vacation and you have work-related daily rituals? I don’t want to break my success chain, but I also don’t want to falsely check them off.
- I find it hard to stick to the time given for a task.. what’s your tip to plan so that U know u have enough time
- How do you deal with distractions?
- What do you do during your deep work session?
- How to you kick start of your work, especially when it’s boring
- What do you do for your deep work?
- How do you keep yourself focused with distractions
- What do you consider deep work on weekends or rest days?
- Any tips from users with ADHD?
- How are you disciplined about getting started? And how do you avoid distractions during the time? I’m in an open plan office so that’s is tricky.
- How to do deep work as you no time for that?
- Is it helpful to listen to classical music or other music while doing deep work?
- Is being sincere any way wrong. Is working hard wrong. Should we be careless. Should we do work perfectly or imperfectly? Should we take responsibility or not? Because people who take responsibility are sincere and hardworking but people who are careless, poor, irresponsible are environment friendly. Am I right or not?
- Once I have finished a deep work session of any length, I take a short break. However, I struggle to get back into that deep work state afterwards. Any tips for re-engaging with work after a break?
- How do you commit to your habit and able to do a deep work, without pause?
- What helps you prepare for a deep work session? Things that help you look forward to doing this daily?
- Do you stop deep work when time is up or keep going as long as your in the flow?
- How do you ensure high quality work?
- What does deep work mean for you?
- What do you do to ensure that you stay focused?
- Should I increase my focus time past 25 mins or just keep blocking it out while taking 5 min breaks in between?
- Which tasks do you choose to work on when you’re completing the deep work exercise?
- What habit do you have for deep learning?
- Do you always use the timer? Do you find you stick to this habit better if you do or don’t?
- What distractions do you find helpful to get rid of, besides other technology?
- What do you do for Deep Work habit?
- What type of work do you do for deep work?
- What if my work is boring and I still have to do it?
- Does anyone with kids actually go to bed on time and wake up early feeling rested
- How do you concentrate?)
- How do you close distractions?
- I am an artist and I have no trouble with deep work. The hard part is the more mundane details of keeping up with external obligations and chores. How do I get motivated to do what is not the deep work?
- What are your focus techniques, if you have ADHD? 🙂
- How do I keep feeling motivated for achievements ?
- How do you treat a small, relatively easy task/work as a challenge? Get excited about petty job?
- What is the best way to stop making the same mistakes and to learn from experience?
- What’s the best way to apply deep work to daily personal tasks with as much success as it’s applied to work?
- Is anybody else trying to figure out what time to do the deep work? Do you do it at the same time every day? Or do you vary it depending upon what the project is?
- Do you try to do Deep Work every day, or do you pick certain days of the week for your focus time?
- How many days in the week are recommend to do deep work ?
- If you don’t have to do deep work what do you take as deep work?
- How do I keep myself up to date?
- What do you do when you’re on holiday or at party, or in my case a 7 day festival? How do your keep your routine?
- How do you know that deep work sessions more than 25mins have finished as they have no alarms indicating end of time?
- What do you do when you don’t have a enough time for more work. Or when you’ve already worked so hard that day that you are just not up for more work?
- Is it possible to be consistently motivated at high levels all the time?
- How to remain focused during deep work session?
- What has deep work helped you with??
- My deep work routine is regularly on my computer and at home. What is the best setup to get into full focus mode?
- Do you use deep work for both personal and professional?
- How would you make sure you spend constant deep work time everyday, in the face of distraction? Something else comes up and I end up procrastinating deep work
- How do you complete Deep Work on days you are traveling, or have full day events? Do you carve time out, or led it slide?
- How do you deal with distractions and hesitation when you are about to be doing “deep work,”?
- How do i overcome lazy days when i can’t seem to start my daily habits/routine?
- Hi there, I have a quite big question to ask you. How do you break through the writing/painting/inspiration block? What do you do when you’re stuck, can’t find any new ideas? The real question- what do you do when you wanna get inspired? Thanks anyways and have a good day mate:)
- I’m a writer. I can write with concentration about 20 minutes. Any tricks to extend that time to an hour a day?
- How to make deep work easy
- How do you manage your distractions effectively when your task involves engaging with communication platforms that encourage distraction (i.e. email)
- How do I prioritize the task at hand for the deep work session?
- What is your hack for doing deep work, especially when you have to do a task that is least interesting.
- How can you motivate yourself to stay in your deep work session every day, even if you have a lot other things to do besides and feel like you don’t have time for it?
- Have you ever been in situation that you must choose to go to high school which you don’t like and you can’t understand about 6 subjects in that school , you think that, that school is not for you, you think that is hard for you and you want to go to other school but your parents are not letting you to go?
- As a 12 year old gotta long should I deep work for in one sitting
- Can i know how to focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing
- I prefer longer deep work sessions because I have read Cal Newport’s book Deep Work” . How do you customize the time and length of the deep work sessions?
- Do you try to tackle multiple small tasks or one large task during your deep work?
- My deep work is my secret project and I am my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
- What space do you set aside for yourself to do deep work?
- How do you get motivated to do something you have to do but dread doing??
- I feel like I have got used to the habit of distraction, especially when my phone is bymyside. Shall I leave it somewhere out of reach or try not be distracted while keeping it bymyside?
- What techniques do you use to build deep work habit?
- What do you do if you feel you’re working on something that might not be correct. As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
- What is deep work really help to improve your life, how your feel?
- Do you ever get tempted by distractions ?
- I found myself addicted to pomodoro timer. But this works perfectly when I ‘m at home. Are there more silent ways?
- How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer at a time?
- What if you are on travel or stuff like that. What about deep work then?
- I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks Caroline
- I would like to know what the other Fabulous users do for their Deep Work for
- How do you deal with tiredness at work. Yes of course the obvious answer is to get sleep going forward, but at that moment in time, you’re already at work so what do you do?
- When i m in bad mood because of the event that happen, how do i feel great on that day?
- How do start a new habit? Sometimes I get bored with the same habits. But the app doesn’t offer me new tasks .
- What can I included in this category apart from study n physical activity???
- Sometimes difficult to realize what I have done is worthy to reward.
- What do you do to avoid distractions?
- Is it optimal to break up deep work periods? I understood that people don’t tend to work optimally after about a 45-minute period?
- How you can do deep work?
- What’s the best way to balance food, activities and workouts?
- How do you learn to trust yourself and trust others?
- How do I wake up early in the morning every day?
- I would like to know if you have a boss and he is really in a bad mood, how do you handle this?
- Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this?
- What advantage do you get from deep work?
- How do you find the best time of day to do deep work?
- Is a half an hour long enough to get deep work done? I always run over my time.
- How do you adhere to your your deep work schedule?
- I have questions about other things that I am doing. Sometimes I’m unable to do the things that I should at the right time. And when I’m unable to do it, I do it at the wrong time. Like, instead of sleeping, I do the work that I didn’t complete during the afternoon period. How am I supposed to complete the task at the right time?
- Do you listen to music or have anything going on in the background during deep work? Even sitting by a window can be distracting, but sitting in a completely silent, dark room on an uncomfortable chair can be just as counter-productive. How do you minimize distraction while maintaining a comfortable work environment?
- How do you choose what to do during deep work time when there are many possibilities?
- Yes, how should I handle small tasks? If high priority tasks take too long then I have no time for small group tasks, because once I start working, I can’t stop.
- Do you have problem with short attention span? Do you find it difficult to concentrate?
- Why is Deep Work recommended in the afternoon?
- What do you do when you encounter sudden distractions that fatigue you?
- What do you mean by deep work habit?
- How do you choose what to work on? I find myself straying away from tasks I am afraid I will fail at, and sometimes even trick myself into taking on less important tasks, instead.
- What exactly is deep work?
- Do you find it more beneficial to deeply focus on tasks at hand or spend time on an ongoing project when you are fully focused for a dedicated time span?
- How do you block out distractions?
- What process do you go through when working on the Deep Work habit? Also, would someone expound on the Morning Pages habit? I’m not sure that I am doing it correctly!
- How do you keep up with Fabulous?
- How do you document your work…via phone or laptop/computer (if it involves writing or computer work)? How do you best document your progress? What types of work do you focus on during the Deep Work habit? What strategies do you use to prioritize responsibilities?
- Do you define the agenda before starting deep work?
- What is your usual deep working timeframe?
- How can you sit down to do a task with focus?
- I am terrible at concentrating, specially because of the internal negative self-talk. How do you postpone or eradicate altogether the negative self-talk during deep work sessions?
- When someone is eagerly waiting to talk to me and I’m trying to work with full focus, I feel bad to keep the person waiting. How do I handle this situation?
- I feel so tired between 2-5pm. How do I stay on task and motivated during these times?
- What is your hack for doing deep work, especially when you have to do a task that isn’t very interesting?
- How do you stay focused during a Deep Work session?
- My deep work is my secret project and I am using my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
- How do you decide which time of the day is best for deep work and good for other no-brain tasks? How do you prioritise if no-brain tasks need to be done as soon as possible and you have many of them?
- How do you prioritize what deep work to do?
- Do you adjust your deep work sessions according to the task or do you simply work in regular intervals?
- Do you find it easier setting the reminder timers or is it better to just do each routine at specific time in the day as my shift are unpredictable and it’s hard to have a set start and end to my day?
- How do you motivate yourself and get ready?
- How do you organize your time to be efficient in deep work?
- I have a mechanical timer ⏲. Pomodoro. It’s part of me, I like to work with it. I love its loud ringing when pomodoro is up. The problem is I can only use it at home for it would scare my peers at work. Are there some silent mechanical tools for pomodoro technique and deep work sessions?
- How do you stick to the scheduled time? If the blocks get bigger than 45 minutes how do you keep going? How do you stay productive?
- What is the best environment to do deep work in?
- What does deep work mean to you?
- How do you enter into deep work on a long-term project if you only have 30 minutes at your disposal?
- How to prevent boredom while doing deep work (including studying)?
- I’m always prepping and planning, but how do I know when a good time to take action is?
- How to keep focus? My focus is lost after 25 minutes…
- Between running around in the morning, doing habits, and trying to get to work; how do you get motivated to sit down and actually do the deep work session?
- What is your routine before going into deep work?
- What if you don’t have any big tasks to complete during the deep work session, what if you have lots of small tasks?
- Any ideas how to maintain discipline (to do the fabulous tasks) while fasting?
- What sort of deep work do others do?
- Does anyone have good pragmatic advice for recovering from traumatic work experience? I am a social worker, and a few youth that I work with have died of overdose. I see a counselor.
- How do you put together your to do list if you feel like there is nothing of importance to accomplish that day?
- How are you creating the most productive Deep Work habit in your life right now?
- What value have you gotten from deep work in your life?
- What is the best way to focus on the work and not get distracted?
- How do I keep feeling motivated for achievements?
- What do you listen to during deep work?
- How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer periods at a time?
- Has anybody actually switched to a typewriter or writing by hand just to avoid the distractions of the Internet?
- How do you deal with procrastination?
- For musicians and artists: How do you balance work on your artistic practice with all the business stuff that goes with it?
- I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks.
- How do you deal with tiredness at work? Of course the obvious answer is to get more sleep but at that moment in time, you’re already at work, so what do you do?
- What sort of work do you do for deep work?
- How do you accomplish deep work when you don’t have control over your schedule?
- How do you feel once you have completed a truly hard deep work session?! 🤩
- What do you do when you feel so down?
- How do you start working when you are so lazy and used to procrastinating?
- What do you do if you feel you’re working on something that might not be correct? As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
- How can you condense your work to 25 minutes?
- I would like to know what the other Fabulous users do for their Deep Work for.
- Do you find a timer helpful? What kind do you use?
- Do you switch up your work each session or focus on one thing?
- What time of day works best for you to do deep work?
- How do you recover from distractions and refocus?
- How do you concentrate and remain productive for long periods of time?
- What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)
- What kind of deep work do you do?
- How much time do you dedicate to deep work each day? I find that just 30 mins is not enough to get it all done.
- How do you deal with interruptions during your Deep Work session?
- What type of work do you do for the deep work habit?
- How do you stay focused on deep work?
- How to cope with a procrastination problem? Is there any fun way to focus on a task with a kind of a task-reward system?
- For God’s sake. How do I get motivated? I’m just like “Imma meditate!” Then I’m looking at my phone and I’m like “F*ck it. IDC.”
- What do you consider “deep work” and when do you plan it in your daily schedule?
- What helps you focus?
- I don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?
- How do you prioitize to choose which task to complete for your deep work session?
- What helps you concentrate and not get distracted during deep work?
- When doing deep work, sometimes the mind doesn’t want to leave that work. What are good transition methods to go about returning to and leaving deep work?
- What do you do in regards to your deep work habit on days you want to set aside for vacation?
- Sometimes I can’t complete the deep work task as my activities change during the day, what is your approach to getting it done when this happens?
- How do you bring yourself back when you lose focus?
- How long should I do Deep Work?
- Do we need to write all the distractions or the major ones during the session? How do we prevent the same distractions from coming back?
- I hate meditating… I can’t find any motivation or how to change things up! Any advice?
- How do you maintain focus when you absolutely cannot disconnect from the internet because of the nature of your work?
- How do I focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing?
- What do you do during your deep work sessions?
- What techniques do you use to reinforce your deep work habit? Some days I try to use the pomodoro technique, but my productive periods tend to be close to an hour and a half rather than the recommended 25 or 50 minutes.
- Do you know any software for Windows 10 that really blocks distractions?
- How do you find the motivation to do it every day? I manage fine during the week, but on the weekends I struggle.
- What do you do to stay focused for a long period of time?
- What do you count/qualifies as deep work to you?
- How do you differentiate a deep and shallow work and schedule time appropriately?
- What tips and tricks do you have for getting back into work after interruptions? I work in a place where interruptions happen a lot and are difficult to avoid, even when I have my headphones on…
- Where should I carry out my deep work sessions?
- I would be particularly interested in getting more information how to develop and improve my skills in focusing on my work? What kind of behavior should I avoid to not to lose control over it?
- How many deep work sessions can I do in a day?
- When you work in a field in science, such doing a PhD, how to keep focused and prevent procrastinating?
- What do you prioritize in the morning? My habits are adding up and I think I need to choose some.
- How do you prevent distractions where you’re working?
- How do you get to your deep work session if you have meetings and other chores together with colleagues all day?
- What can I include in my deep work apart from study and physical activity???
- I need to isolate myself to be able to do deep work. It makes me seem less social and also a bit disconnected from family at times during evenings and weekends. It is hard on them, and I feel torn between work and family demands. How do you negotiate with your family to come to an understanding that you need to do this?
- How do I choose what to work on when doing deep work?
- Any tips for deep work? Do you have a suggested playlist or ways to help be more focused?
- How to be inspired by work if the work is straightforward and not complicated?
- How do you deal with the important things that do not have a deadline?
- How to not feel exhausted after the deep work session?
- What distractions are the hardest to get rid of? And how to deal with them?
- What do you choose to tackle in your deep work sessions?
- How do you apply the pomodoro technique to deep work?
- What do you do on weekends with your good habits and routines or on holidays or other days when unexpected stuff comes up or your traveling?
- Does the feeling of procrastination before you start deep work get better with momentum? Interested to know! Or is it always a struggle 😆
- How do you make sure you start your deep work session on time?
- Do you stop deep work when time is up or keep going as long as you’re in the flow?
- How do you keep free of distractions when you are not feeling optimal? I’ve felt a bit under the weather for the last couple of days and cannot seem to keep my focus for long and am sensitive to procrastination.
- How long do you aim to retain focus for your deep work?
- How do you make time to do personal things during a busy and tiring work day?
- Do you find it easy to interweave your rituals in to the rest of your everyday family life?
- How do you keep motivated when your deep work runs amok and your options don’t seem to be working out like you thought they would or would’ve liked them to?
- I can’t discipline myself and follow my routine so keep falling behind in my studying. How do I overcome this??
- What if I become anxious about other tasks and lose focus on my set goal?
- How do you measure the depth of your work?
- Do you reward yourself for completing deep work?
- What is your work routine? Do you have one?
- Can fun be considered as deep work?
- Should I do deep work longer than the allocated time? Or do I need to say NO, and carry on the next day
- What is a good alternative to the 30/30 app? That was so good at visually helping to see the total time all tasks in a day would take and indicating what time your list would end?
- What do you do when you “do” deep work? Write? Journal? Sit quietly?
- How many hours of deep work can a person do?
- What about Pareto’s 80:20 principle?
- Best ways to focus for long stretches of time?
- Do you take breaks from overworking your brain?
- I like the inform, negotiate and call back technique. How do other community members use it?
- How do I start writing my novel?
- How can I immediately get up without snoozing?
- Can I do many tasks in one deep work session?
- How do you keep doing deep work sessions? What is your solution for procrastination?
- Though I am able to focus deeply I find it difficult to be as productive as I can in that time. I still take too long! Any tips?!
- I’ve chosen to work on something during the Deep Work session that’s intimidating for me (involves learning a new skill/trial and error, time/cost commitment) and I find myself putting it off due to anxiety. Any advice?
- How do I block distractions if my phone is the source of my deep work?
- Anyone have any suggestions for how to sit and think for half an hour without doing anything else at the same time? Or do you think it’s okay to combine this with a non-thinking task like cleaning?
- When I’m in a bad mood because of something that happened, how do I make myself feel better so I can focus on deep work?
- When do you go to sleep? I struggle to find time to exercise in the morning.
- I sometimes have problems with getting motivated. How do you keep yourself motivated?
- What are some successful methods used for deep work?
- What’s your favorite performance statement? mine is, “You will feel better afterwards.”
- How do you manage to maintain focus and flow in distracting – and unavoidable – environments?
- First thing in the morning isn’t just when I want to get work done – everyone around me does too. How do you keep yourself from just answering other people’s questions and helping them every day? I love to help, but I feel like I am exhausted before I can start working!
- I’m a college student so keeping a balance of taking care of myself and others is tough. Do you have any suggestions for how I could show compassion or do a good deed for someone daily, even if it’s something small?
- I face issues when switching between 2 jobs. How do you switch effectively? I waste or procrastinate during the switch.
- How do you stop procrastinating during your Deep Work habit?
- Could you give me some tips to stay focused on deep work?
- What are the creative ways you use to block your distractions?
- I often get stressed in the morning to get to work but I won’t exercise if I don’t do it before work. Any suggestions to get to the gym faster?
- How do you control yourself enough to get deep work done?
- I can’t concentrate properly whether doing a hard core work or relaxing one.. there is always something going on in back of my mind. Can you help me what should I do?
- How do you make sure the distractions you noted down this time won’t happen again?
- How do you keep your work space organized while you’re in deep work? Do you?
- What is that you do to keep being focused?
- What do you do during deep work if you don’t have traditional work to do?
- What kinds of things do you consider to be deep work?
- Any hint to actually do the most important big tasks, during the deep work session, instead of smaller, also necessary but less critical tasks?
- I am building a program for my current workplace, and the tasks and categories are unclear. How do I set up a work schedule for myself to get some flow, instead of being choppy and distracted?
- What’s the difference between Deep Work and Block Distractions? They sound the same.
- How do you best keep yourself on track during a deep work session?
- How do you stay on track with exercise on the weekends when you want to sleep in?
- What you do when you catch yourself getting distracted?
- I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That’s when it’s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this?
- When the alarm goes off to finish the session, I immediately become distracted again. I start diving into all new stimuli I missed out on while in deep work (like new emails, etc.). How do I keep my focus when I don’t have an app timing me?
- Do you think it’s important to perform each step of a ritual in the order and within the time limits you have laid out for it?
- Before I start working on a project, I get anxious before I’ve even begun. Do you know any tricks to stop this kind of defeatist attitude?
- (I’m a student.) If you feel ill, how do you decide objectively whether to work or to skip the work session and take it easy? I find it easy to use a slight feeling of illness as an excuse not to work.
- How do you stop yourself from feeling overwhelmed by all you need to accomplish?
- How do you deal with burnout when you can’t afford to stop working?
- What to do when you finish the task before the time you saved for your deep work?
- How do you switch your brain off from constantly self-distracting?
- How do you choose what to do during deep work every day?
- Do you do this every day? I set it for 3 days a week as days with many meetings can make it much harder to concentrate.
- How should I spend my break time during work?
- What kind of environment do you prefer to work in? A noisy one? Quiet?
- What is your favourite music to do focused work to?
- Can fun be considered deep work?
- If you are a supervisor, how do you handle your team members’ questions and needs during deep work sessions?
- How do you cope with working in an open concept work environment with lots of distractions and interruptions? I find myself setting one most important task and being interrupted for the entire day and the task doesn’t get done.
- What’s your routine to get into deep work?
- How can I be completely focused and motivated and make the effort to change?
- How hard is deep work for you?
- How do you overcome procrastination?
- Do you ever feel like you spend so much time on routines that you don’t have time for deep work?
- Is it easier to focus in complete silence, or is some ambient sound (like instrumental music) preferable?
- How do you motivate yourself to have a deep work session in the morning when you know you already have a lighter work load that day?
- How do you prevent other stuff from taking over your deep work time?
- What helps you focus better during deep work?
- How to convince the others to not disturb when doing a deep work session? Also what is the duration for the session?
- Any advice to help me stay focused during deep work?
- How do you enable “Deep Work” in an open environment where you are playing the role of a manager, whose key job is to enable the team reach their full potential.
- How do you avoid distractions?
- How can I get shredded in 3 months?
- How do you follow your routines without getting distracted?
- How do you count the deep work, any kind of uninterrupted intense activity or just intellectual? Work related only or maybe life related only?
- How do you stay focused on a task for a long period of time when you don’t like what your doing/studying?
- I’m researcher so many people recommend to me long and continuous work, not pomodoro-style work. But it really hard to accomplish. If I complete a long work session, I feel exhausted and like I should go home. Which is better?
- Do you have any little rituals you perform around your Deep Work session to get you in optimal headspace?
- How do you decide what to do when there are so many things on your to-do list?
- How long do you try to focus for each time you do the deep work habit?
- Other than housework, I can’t think of what to do during my deep work sessions. Any suggestions or ideas?
- How do you increase your self-discipline and not check emails as frequently during deep work?
- How do you maintain concentration? What kind of work do you do during Deep Work sessions? Any kind? Errands as well? Like folding clothes or doing the dishes?
- What do you consider a deep work project?
- How did you set up a morning routine? What motivated you to get out of bed early in the morning?
- What is your biggest distraction when you do deep work?
- How do I get into that first ‘part’ of work? I always struggle with actually sitting down and committing to a task, but once I am focused I can work productively. How can I motivate myself to start that task I’ve been putting off?
- How do you keep your mind on track when adverse unexpected things happen?
- What does deep work mean to you? Do you write, sit quietly and let your mind wander? I’m a creative type so I wonder what others consider deep work.
- If your career is largely a matter of self discipline (writing, painting, etc) how do you combat periods of sadness, doubt or any other mood?
- How do I get myself to do my fabulous routines? Most of the time I just ignore the notifications because I’m doing something else like just playing video games or just sitting on the couch watching TV.
- Do you reward yourself for accomplishing deep work? How?
- When did you move up from 25 minutes of deep work to a longer deep work session?
- How do I eliminate distractions?
- How do you make yourself WANT to do something? Personally, I find it difficult to even get motivation to start working. What about you? Do you have any tips?
- Do you consider your wandering thoughts a distraction?
- Is it better to do deep work early in the morning or late at night?
- Is it really possible to work for 2 or 4 hours without a break? Do you prefer pomodoro-style work, with short breaks?
- How do I grapple with being under-staffed, unable to accomplish all of my goals and my full-time supervisor regularly arriving an hour late and leaving an hour early? Live and let live and take care of my team and trust someone will notice and take action or trust that there is a legitimate reason for boss’ absences? Or something else?
- Are there tricks or tools to help me complete my deep work with fewer family distractions?
- Do you have a strategy to focus better or more quickly?
- How do I move forward despite not having completed goals from earlier in the day? I feel like I get bogged down in “morning” things.
- How do you celebrate finishing the ritual?
- What’s the difference between Deep Work and Block Distractions to you?
- How do you make your focus stronger? How do you make sure you aren’t distracted?
- What do you do when you feel every plan you make is being blocked?
- I have found that it’s difficult to complete the deep work habit as mindfully as the earlier tasks like water, breakfast, and exercise. I guess blocking distractions is a big part of getting this to be a more regular part of my routine but do you have any other suggestions so that I might complete this task more regularly?
- How do you get into the “zone” when you have to do something you don’t want to do?
- What are some ways to build develop a more methodical approach to work?
- What is your strategy on achieving deep work habits and minimzing diatractions?
- Do you also find it weird that it’s right at the end of the morning routine? Where would you move it to?
- How do you stay focused when your coworkers are talking and making jokes and having fun?
- My mind wanders a lot whenever I work and many times I catch myself procrastinating and daydreaming. How should I tackle this?
- Do you use electronic tools to help you focus or do you find that disconnecting from your devices is more conducive to focusing? I’m finding both to work for me but under different task conditions.
- How do you get your mind to relax & concentrate on a particularly difficult, stressful or a very distracting day to get your deep work done? Also, how do you motivate yourself when you’re not feeling well to do the deep work anyway?
- How to keep your focus when doing a long task?
- How do you account for and manage relaxation and break time?
- How do you make time to do deep work? I find myself caught up in the run of the mill daily grind and it sucks lol….🤦🏻♀️🙇🏻♀️🤭
- What is the time slot during which you practice deep work?
- What is deep work?
- What’s tough is that my schedule is different every day. I can’t count on having the same time available day over day, week over week. How do you succeed with a crazy schedule?
- What do you do to get away from the phone as distraction?
- How do you get your mind to relax
- How do you stay productive?
- How do you determine when to load your daily schedule with more tasks, especially those very demanding ones?
- What are your 3 most frequent interruptions during Deep Work?
- When do you meditate? Does your partner of friend join? For me it’s awkward to do it in the same room.
- How do you stay consistent with your workout when you don’t have time?
- How do you start your most procastrinated tasks?
- What your best tip to develop self control?
- How many times do you complete the 25 min deep work before you move to the 45 minutes or bigger?
- Music or no music? 🙂
- How to stay motivated whilst working?
- What do you do on days you are having a harder time focusing on a task?
- I have three different jobs. I do all of them from home. How can I better organize my routine to dedicate time to all of them in a more structured and less chaotic way? Today I jumped from one to the other all day long and many times I lost time and focus.
- How do you deal with the brain not focusing? Sometimes I clear my desk and sit down to focus on the task, an hour later I realise I have just spent most of the time staring into space and either not taken in the information, or worse, still made a ton of mistakes in the task, meaning I have to go back and start again.
- Do you work out?
- My mind is so easily distracted, especially by email and social media, whatsapp etc. Especially when I am trying to start work, this is problematic. Do you have any tips on how to focus your mind?
- What time do you usually do the Deep Work habit?
- Do you find music helps or hinders?
- How do you motivate yourself to do work?
- Is it too early for spring cleaning? Or at least getting a head start?
- What do you do to prevent distraction during a Deep work session?
- How do you multitask AND deep work?
- What habbits should I use for my deep work?
- Setting a alarm does work, but not for long, do you have other suggestions?
- How do I unplug?
- How do you stay on track/ be efficient?
- What is your preparation ritual for work?
- How do you stay on task?
- What strategies do you use to keep yourself from getting distracted during your work sessions?
- What do you do if you’re interrupted? Restart?
- What apps or tools do you use to block the notifications distractions during your Deep Work?
- I work in retail. I have anything but a regular schedule. Trying to build routines that can’t be routine by a clock is tough. Help?
- How do you motivate yourself to take on tasks you’re dreading?
- Do you have any tricks to don’t forger the pomodoro time tracking? I use to do one or two pomodoros and then focus that much that I simply forget about the pomodoro timer.
- How they can work without interrupt give me clue please
- What happens when your task takes longer than 20 minutes?
- Sometimes I get anxious when starting a deep work session. I put too much pressure and I got blocked without doing anything. Any suggestions to enjoy the session?
- How do I get back on track after I realized I got distracted and will not be able to complete all my tasks for the day?
- How long do you Deep Work for?
- How do you stay focused when work-related chats, like Slack, constantly demand your attention?
- Do you always take a break after a deep work session? If so, what do you do during that time?
- Are there any tricks that I could use to stay motivated? I have a bad habit of staying in my bed and doing projects last minute. Any way you could help?
- How do you choose which Deep Work activity you do?
- How do you manage Deep Work when you are caught up in fire-fighting?
- What do you do so that the sounds of the routine and the bell at the end don’t make you lose your focus?
- What do you do during your deep work time?
- How do you recognize and address stress when your being asked to do things last minute?
- How do you manage your inbox to keep focused on deep work, but make sure you don’t miss important items?
- For those that don’t have a regular schedule, I’ve been scheduling my deep work according to my work shifts. What are some problems with this?
- How do you handel deep work on free days/holidays?
- How to concentrate more on the time of deep work?
- How do you stay discipline while being self employed?
- When do you Deep work?
- What do you do to keep yourself from distraction during deep work
- What is your ritual before starting a deep work session?
- Do you do anything to help get into a more productive mindset for deep work?
- How do you prevent yourself from getting distracted to check your phone etc.?
- How do you stop doing what you know to be wrong?
- How do you keep a repetitive routine from becoming boring
- How do you stay focused if your co-workers are continually interrupting your work?
- How does one avoid temptations like sugary breakfasts and distracting sites in the first hours after waking up?
- How long do u stay away from technology?
- Does anyone ever feel like… The work I get paid for is more important than the work I do for myself?
- What is deep work to you?
- I am struggling to maintain my work habit at the same hour, do you have any tips?
- How can one stop feeling guilty when breaking their concentration?
- I have a great Fabulous AM routine for waking up in the AM, but I struggle still at “not being consciously awake” enough to remind myself through self-talk why I’m choosing to get up early, and to remind myself to not crawl back in bed. How can I jump start the habit?
- how do you empower yourself to reach your temporary main goal??
- How do you stay motivated to do deep work when you feel inspired to do something else, or are not sure your deep work session will be productive?
- Could you advice me more to reduce distraction while working?
- How do you do deep work when you need a computer and therefore have to be surrounded by other people – and distractions?
- How do you create an effective study planner and stick to it?
- How can I increase my productivity while studying?
- What different techniques help you stay mindful?
- How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?
- How to start to do Deep Work if you have a very little spare time?
- Do you have a Ritual for ending your work day?
- What is something I can do right now to increase my productivity?
- What systems do use to ensure productivity, block distractions, and keep you on task.
- I have often troubles deciding what should I focus on during Deep Work. How do I chose what to work on when there is so many things to do?
- What do you do after a breakdown to start anew?
- What was the best advice you ever received on being productive?
- How do you sustain deep work when you have never been able to do so no matter how hard you try?
- How long is it can the human mind stay focused on a task without distractions?
- I cannot seem to organise my deep work session. I just dive in and start working in a scattered way on whatever seems more urgent and making me the most stressed. Then I get to the end and panic that I have not done anything. Any suggestions?
- How do you remain productive when you suffer from anxiety and depression?
- What do you do when your task takes longer than 25 minutes?
- I feel so exhausted between 8 pm to 10 pm. What should I do to recharge my energy so I can be more productive.
- How do you get back your focus if you are interrupted?
- I see how this works for desk workers, but what about for the millions in customer service like taxi drivers, mothers, nurses, cashiers, etc who do not sit and type in their job?
- What kind of things do you choose to tackle during deep work?
- Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?
- Each day I sleep with the guilt of not making my day productive but the next day I waste it again. I am getting depressed now. What should I do?
- What is the one habit you have that positively impacts your productivity?
- What is the best way to clear your mind every morning and start a productive day?
- What if you find you just cannot focus after a busy day?
- I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have?
- What is a good way to start working?
- Disconnect & Unplug
- How long does it take to break a video game addiction?
- Is disconnecting easy for you?
- How do I not think about work all the time?
- How can I start a new habit?
- How do you stop yourself from using your phone at night?
- How can I unplug during the day?
- How do I stop using my phone before sleeping?
- How do I control my anxiety when I disconnect from my phone?
- How do you find time to disconnect when you have little kids?
- I don’t normally disconnect until the time I go to sleep. Is that okay or should I find a way to disconnect before then?
- When is a good time to disconnect?
- If you use your phone as an alarm, how do you not look at all the notifications while you’re still in bed before you get up?
- What do you do during your disconnect time? Do you switch things up or do you do the same things?
- How do you stay motivated or consistent when it comes to trying to lose weight?
- Do you give yourself any exceptions?
- What are your tips to make digital detox easier?
- How can I stop browsing too much on social media?
- How soon do you disconnect before intending to go to sleep?
- How do I not become attached to my devices
- What helps you to stick to a screen time limit.
- What type of music is best when trying to relax and unwind😁
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- How and what do you feel during the time between disconnecting and going to bed?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?
- What to do in my disconnect time?
- What do you do when you disconnect from the virtual world?
- How do you like to do to discomnect from technology?
- How do you stop yourself from scrolling on the internet once you’ve started?
- What are the things you prefer to do when you disconnect?
- What do you do when you unplug
- How long should I stay off my phone before bed?
- Is leaving social media will be a solution for feeling better and working more?
- How can I disconnect for a while without being completely disconnected from my loved ones?
- How do you prepare to disconnect and unplug?
- Is there a time of day you like to unplug?
- It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?
- How do you stop looking at your phone when you get a notification? What can you do when your not on your phone ?
- How can I just disconnect when I have to use the fabulous app and check off my list of to do’s?
- How do you know when you’ve spent too much time on your phone? What are things that call attention to it?
- How is your social media environment responding on your disconnect; not responding ‘at the same moment’?
- What do you do in those moments of Disconnect and unplug?
- What would YOU Consider disconnecting yourself to be?
- Do you sometimes feel lonely, not checking your phone?
- If you relapse what do you do 🥶?
- Should I power my device off for the night so there’s less temptation?
- I lately feel like deleting my social media, should I??
- I need something that will meet the same need as watching tv does for me when I get home. I have a stressful job and I’d like an activity that takes me out of my head but doesn’t involve a lot of brain power!
- What’s your disconnect & unplug routine?
- What do you do when you’re in the middle of something and you know you have to disconnect soon? What if what you’re doing is extremely interesting?
- How do you politely inform people that you will not be checking your email every second of the day or after a given time in the evening?
- How can I disconnect and still complete my fabulous evening routine
- What’s the best way to prepare for a good bedtime routine?
- how can we disconnect from social media? i am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. i want to change this habit so how can i do?
- What you do wity your time?
- Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks
- Any recommendations for me in the disconnect habit challenge?
- Why do people depend so much on approval on social media?
- What disconnect activity do find works well for you when you are preparing to turn in for the night?
- What is some other ways if unplugging from other members of Fabulous?
- Everything I try to do revolves around a phone meditation I use music exercising I use youtube reading is even on audio how do I turn thos damn phone off and still do what I need
- What should I do after I wake up in the middle of night and can’t fall asleep?
- How do you make sure you put your phone away at a specified time? I have an alarm set, but I just ignore it 😬
- I sometimes cannot disconnect from the news and work and the hectic life around me that I find myself getting anxious and just want to not be around anyone. What is the best way to pause and realize that life is okay and to be present in the moment?
- I usually disconnect for a while in the afternoon and obviously at some point at night. When do you think the best time to unplug and disconnect is?
- Is there anything new you have found to do away from your phone or laptop to sprur on enthusiasm for creativity?
- If you’ve disconnected – how do you tick off “disconnected” in Fabulous lol
- How do you keep your focus while doing something like reading? Do you get bored easily?
- How can I start including more exercise in my lifestyle?
- What are some examples of activities that you do as a replacement for idle Internet browsing?
- How do you unwind yourself quickly as soon as when you wake up
- What other habits help you to disconnect and unplug?
- What entertainment that doesn’t involve the phone/devices would be good for disconnecting?
- i place my phone on do not disturb so i don’t check my messages and email at night. but what can i do when morning comes and i turn my phone back on (it acts as my alarm) and start using it as soon as i wake up? i fee like i should get a separate alarm clock….
- How do you disconnect at night when you have to pick up your phone after disconnecting to log it all?! You can’t log it the next morning to say you did it, or it will think you did it that day? Maybe log it before you do it, but then it feels a bit like cheating and also if you don’t then do it, you can’t unlog it.
- Do you read, listen to music or just lay in bed with the lights dimmed?
- How do you disconnect and then use your phone to do evening routine habits like mediation and checking off the fabulous tasks?
- Do you ever give yourself a “cheat day,” like on the weekend?
- Do you feel like your relationships can improve if you’re not on social media as much?
- What can I do at night time besides use my phone when I can’t fall asleep and my mind is racing?
- what is your method to avoid the phone?
- I’ve found that a lot of my screen time is actually spent messaging people – I don’t want to disconnect from people but how do I manage this?
- What do you do when you disconnect and unplug?
- Do others feel very down and disappointed about their habit too?
- Is it better to reply to texts or messages straight away so that you don’t feel pressured, or is it better to leave it until you feel ready?
- How do you disconnect for the night ?
- If you weren’t on your phone what would you be doing? You should go do that now! 😉
- The sporting activities my children and I do all list updates and messages on Facebook. Everytime I go to check a game time I get sucked in to all the other irrelevant messages and updates. I know Facebook is designed to do this! It’s so frustrating wasting time when you don’t even realise it. What are some tips to avoid this trap?
- Is it okay to check off items on my evening routine if I’m not supposed to use my phone?
- What are some things that help you have better self-control when it comes to screen time?
- What are some ways other users unplug from their phones?
- Is there a reason that I wake up randomly at night?
- How do you disconnect 30 minutes before you go to bed if you aren’t sure when you’re going to bed that night?
- How long does your evening routine take? It feels like it takes me at least an hour to settle down and let the day go.
- If you don’t use your cellphone as an alarm, what do you use as an alarm to wake you?
- What’s a good substitute for technology when loneliness is an issue?
- How do others manage to stay away from devices?
- What do you do besides reading book ? Or ehat could you do, to make your sleep go fast ?
- What is your favorite exercise or method to disconnect after a busy day?
- What would be the best way, other than meditation to disconnect and unplug from ur phone
- How might I manage my anxiety that I will miss something important if I disconnect entirely? It keeps me doing things like leaving my phone outside of my bedroom overnight.
- By Disconnecting your devices what aspects of your life improved and what have you found hard?
- Do you disconnect entirely from electronics or are there acceptable things you allow yourself to use?
- How do you have the self control/self discipline to disconnect and unplug for the night?
- What do you do when you disconnect?
- What is your trigger to remember and do, your night ritual?
- How to unplug myself from smartphone and TV media after dinner at night
- What is the best thing to do between unplugging and going to sleep to wine down?
- I don’t watch tv to fall asleep but I do watch it before bed just because I enjoy it in general. Sometimes i’ll play I game on my phone before bed. How do I ease myself out of these habits without taking away something I enjoy?
- How long before you target sleep time do you disconnect and unplug?
- How do you manage your screen time better?
- How do you resist wasting too much time on your phone when utilizing this app at bedtime & in the morning?
- Do you find it hard to disconnect and unplug? Especially from social media?
- I dont really understand what unplug means
- How do you disconnect in the evening
- What time, before sleep seems to be the perfect time to disconnect?
- Does reading a book on a kindle count as unplugging?
- How early do you disconnect? Have you noticed a particular time works better?
- What do you usually do when you disconnect? I get bored and don’t know what to fill my time with.
- What can help anxiety?
- What do you do with your time after you disconnect from technology?
- How do you get yourself to put your phone down?
- What do you do when you have a day where everything is going right, and you have no reason, yet your attitude is just tired and snappy, even if at the start of the day everything was well, happy, and excited?
- Have you found it hard to stay away from your devices and what have you done to resist the urge to go on them?
- I have a hard time figuring out what time I should disconnect & unplug because before starting this challenge I slept at various times & always watched tv in the night so I’m confused on what I should do to make sure I hv a steady routine n going to sleep & getting off electronics.
- I don’t know how I’m on my phone a lot.
- Some apps like this one, journaling or meditation apps are part of my evening ritual. So how do I stop using the phone and unwind without loosing the advantages of those apps?
- When I can’t sleep I usually end up scrolling though my phone. Tips for stopping?
- Have you found it easy or hard to disconnect in the evening? What do you do to wind down?
- What do you do if you’re feeling tired and stressed out?
- When do you go to bed and what helps you go to bed
- How do i stop myself from watching tv or tik tok all night?
- what can i do when i ever get bored and want to enjoy and have some fun
- How do you discipline yourself to put your phone away at a certain time?
- I’m pressured to do more in the morning now. Should I be trying to reduce screen time or should it only be avoided before bed?
- How much time do you spend outdoors?
- Do you keep your phones on your nightstands/ bear your bed, or in a different room when going to sleep?
- What do you think about E-Books for reading?
- It some times can take me 2hrs of lying in silence before I fall asleep. Is it better to commit to the 2hrs or can I watch a movie (usually Fantasia, literally like every night). I have picked up the habit of reading for 30min before bed, but then thinking smooth the book keeps me up. Help please.
- Can you remind me to unplug please?
- Do you think that reading a book on your phone counts as using it? Or is it just reading?
- Do you think addiction prevents you ? Or relation?
- What really is the disconnect habit? It doesn’t give very much detail. I’ve been using it as an alarm half an hour before bed to know that I have to set my alarms for the next day and stop looking at my phone until the next day. Is this the intention? Also, Han Solo Star Wars Movie was amazing!
- What time do you disconnect, do you go to sleep right after disconnecting?
- I like to sit on my phone for a bit right before I go to bed but sometimes the phone can disrupt my sleep how can I fix this?
- I tend to have so many questions and reminders to set up before I go to sleep. How do I approach this without technology?
- I play a lot of video games, and my old roomate watched a lot of tv. I also grew up in a house with lots of people. Do you also have difficulty falling alseep to silence and no electronics on in the back ground?
- How many minutes before you go to sleep each night, do you stop using your electronic devices and put them on aeroplane mode?
- I set the alarm for the next day but I can’t really wake up. What I have to do???
- I like this kid who I am not aloud to text cause I don’t know him that well. However, last week I started talking to him again! How do I stop?
- Does “disconnect and unplug” mean only from social media or does it include podcasts for example? As I often listen to a podcast / book before bed
- What do you count as disconnecting? Phone off? Silent? Far away?
- Do you turn off WiFi in your house for the night?
- The app TikTok really sucks and is also great, it’s fun to scroll around and make your own content, but it’s a huge distraction, I can spend hours on end doing nothing, any tips on what to do about this?
- i am too much on my phone, i am looking for an app which completely blocks my phone. I can’t self-discipline and motivate myself 🙁
- What do I do about a clingy significant other who loves spending time on the phone? Though I love to hear my partners voice, my hands and mind have other work to do.. advice?
- How can you disconnect but at the same time you should be using the app to tick oof that you are disconnecting?
- How do you disconnect if you use a meditation or calming app to fall asleep?
- My partner lives away from me, we speak at night before I go to bed. How do I stop feeling guilty about turning off my phone to disconnect?
- What does a true disconnect and unplug feel like? What’s the reward? I still find myself checking my phone one last time after unplugging.
- How do you really ever disconnect and unplug?
- What benefits do you find from disconnecting?
- If you work with social media, how to use less the phone?
- What can I do to reduce the need of using my phone at night? Any tips?
- What’s your favourite unwinding activity?
- Has disconnecting really truly helped you go to sleep faster and stay asleep?
- What things help you when you are in a bad mental state?
- Hoe does this habijt make you feel better?
- How can you remove the barriers from your life that don’t allow you to build better habits? How can you also do concrete things that make building those habits easier?
- How do I lover my screen time average? I’m having an average of 9 hours a day and I feel so guilty, please help. 🙁 ~M
- Can we manage to unplug and keep it on do not disturb as family might need us in case of emergency?
- How do you manage to sleep on time every day? I slip out of my normal time very easily.
- What tips do you have for staying off your phone to fall asleep?
- How can I stop myself from checking social media?
- How to disconnect when work is not done?
- Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect
- How do you stay away from your phone when you struggle with insomnia.
- Do you use a separate app to “disconnect” when it comes to phone distractions
- How do you manage the habit of Disconnect & Unplug ?
- What do you do on nights you cannot sleep? I have disconnected from technology but I can’t seem to disconnect from my mind.
- What time is a good time to disconnect?
- When I disconnect and unplug, I’m lying in my bed with what seems like an interminable number of thoughts looping in my head. I know, my head is very talkative. I can’t sleep because of this, and so after a while, my phone shuts me up because I go and look at it. Any advice on keeping my thoughts to a minimum? Cheers.
- What motives you to put your phone away?
- I easily forget to do my night routine. How can I make it a permanent thing?
- I often stay on my phone late to distract from negative thoughts in my mind, how can I avoid these negative thoughts getting out of control without going on my phone.
- I don’t like to leave my phone an hour before sleep.. is it a necessity if i already can sleep well ?
- What is their evening routine and why?
- How do you deal with friends that are trying to contact you while you’re getting ready to fall asleep and disconnecting?
- How many hours before sleep time do you disconnect?
- What have u tried that doesn’t work?
- What does it help you the most to disconnect at night? I am still finding it hard to disconnect from my phone and not look at it right before going to bed…
- How do you switch off when you’ve had a stressful day and your mind is whizzing around and won’t stop?
- What are some rituals you use to “Disconnect” before sleeping?
- How do you manage or handle the continued connection habits of others in your home when you’re attempting to disconnect? Is it difficult to disconnect if your partner is not interested in also doing so?
- How do you maintain this new habit every night?
- Yes how do I break my addiction to my phone?
- What ritual/s do you have that help you have a better sleep and wake up fresh the next morning?
- What time is the best to disconnect before sleep?
- What do you do before bed- to prepare for the day to come?
- Do you disconnect all day?
- How do you manage to stay disconnected when you’re bored?
- How about setting clock alarm in my phone? Does that count as disconnect?
- How early do you disconnect? When you go to bed or a certain amount of hours earlier?
- Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
- When do you disconnect at night?
- Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
- When you disconnect do you just sit there what do you do!
- How can I relax without my device?
- What does unplug mean for you? What about if you have to work?
- How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.
- Is there any app that so that I can turn off my phone and program it to open in the morning for the alarm clock?
- What do you do if your unable to fall asleep?
- What if you use your phone to fall asleep, ambient sounds fron YouTube and sl3eping apps that require internet connection?
- What do you do to stay away from your phones and social media?
- What helps you relax and unwind without screens?
- I’ve become accustomed to falling asleep to the tv/show is there any good tips to wean away from this
- What helps you to dissconect?
- How do you stop your brain from spiralling when you try to go to sleep?
- How do I ignore phone calls and notification frenzy?
- What is the best way you find to disconnect & unplug?
- What if we have some need of phone during the hour we usually disconnect ? Should we stay longer to sleep?
- How strict are you with yourself about disconnecting? Do you turn your phone off?
- How do you make sure you won’t turn your phone again this evening after you’ve already unplugged?
- Do you switch off your phone, put it on silent or just log off from social media sites ?
- How do you get back on track after a night where you can’t disconnect as early as you’d like (e.g. work emergency?
- I find the disconnect quite easy to do on a week night but find weekends quite difficult. Any suggestions for helping me do the same on weekends?
- What do you like to do during your disconnect/unplug time?
- How do u disconnect and unplug
- How do you disconnect at the end of the day?
- Should I keep my phone in my room or outside my room at night?
- I just wanted to ask: Do you guys ( and girls ) think that you really try hard enough to disconnect? ( no judgement… )
- I love to watch ASMR videos in order to go to sleep which kind of makes unplugging totally impossible, any tips for how to make my nighttime cleaner without giving up my ASMR?
- Does watching tv count towards “unplugging”? I find that i am able to put my phone down but struggle to not have background noise – i have tried music and podcasts but to no avail.
- Any advice on how to maintain a good evening routine, if the time you sleep fluctuates a lot due to work?
- How do you wake up while disconnected?
- Where do you keep your phone after you unplug so you don’t grab your phone to check or scroll.
- How do you use fabulous if you’re meant to be disconnecting?
- How do you deal with too much time spent on the phone?
- How do you break the habit of continually checking apps for new posts/messages
- Where do you put your screens when you disconnect?
- How do I reduce or give up TV when it is the only way I feel able to relax (coz no-one is asking anything of me when I watch)?
- Sometimes, I like to fall asleep on the phone with my fiancé when we’re apart (it’s hard for us to sleep without the routines we usually do together). If I put the phone down but on speaker so we can go to bed “together”, do you think this is sufficient?
- If I want to sleep for example at midnight, when is the best time to disconnect and close my notifications in your experience/opinion?
- How do you disconnect from TV and other screens when you wanting spend time with your spouse but they want that tv time?
- What are some alternatives to reading on my phone i can do to pass the time before bed? Preferably something I can do while in bed.
- I find myself a little “guilty” using Fabulous during my Disconnect time… it’s helped me to eliminate the TV but I feel like I’m cheating by doing a mediation or something on my phone. How do you overcome those feelings or what’s your perspective on this?
- How do I disconnect and unplug?
- How long until I go to sleep should I turn my electronic devices off? Thanks! 🙂
- How to resist sudden cravings,i.e. candy or that bag of crisps you just remembered you had in the cupboard?
- How do you feel after disconnecting?
- How do I stop feeling FOMO and really disconnect from my phone?
- How would I not be tempted or how would I get into the habit of reading a writing before bed instead of going on my phone?
- Out of interest, what precisely do you do as your “Disconnect” habit?
- How do you handle bedtime routine if you work varied hours at night and through the week?
- How do you disconnect from your phone before sleep?
- How do you not get bored with a nightly routine?
- Do you unplug your WiFi router at night? How do you monitor your screen time?
- What is a good way to ensure you disconnect from all screens?
- How do you disconnect when other people in your family are still connected and watching tv?
- How do you stop using mobile phone too much?
- How do you stick to the bed time?
- How do I unplug but still stay connected for important phone calls or messages from family?
- How do I keep it up for the whole evening. I’m good for one hour then think I’ll just check it quickly before bed….
- How long do you do this before bed? And what if you like to read, but you read on a tablet/kindle?
- What do you do when: eyes closed, lights off… and suddenly you start thinking about what you have to do tomorrow?
- When you disconnect but your mind is still busy and distracted, how do you calm it?
- How do you disconnect & unplug if you have to use your phone to check the evening routine as done?
- How soon before bed is recommended to disconnect? And what are your favorite ways to get ready for bed that don’t involve your phone?
- What is an alternative? My phone has become my safety blanket. What is something I can use instead during awkward situations?
- I would really love a solid way to minimize social media use in my down time??
- How long before going to bed do you put the phone down?
- Do you guys listen to music when you go to bed?
- How do you limit TV time?
- Q regarding Disconnect : would it be improvement if I cant shut all of the tech off..to atleast cut back. For ex. I just got a new book. I’ll read tonight instead of TV..etc.
- What’s the best method to detox from social media?
- Have you guys seen any difference since you started disconnecting your phone on purpose in order to fall asleep?
- how can i best train the habit to just turn off or stop what im watching or playing. i think ill just try by counting to 5 and then springing into whatever action (turnijg off game or netflix or lights) without thinking from tonight right now
- What do you find is the best way to wind down quickly if you have a late day at work?
- How do you make your room quieter?
- How do you disconnect and unplug if fabulous is on a phone. And you use that to make your daily routines?
- If you have/would set a maximum time limit for certain apps, including social media, on your phone, how long for?
- How do you motivate yourself to keep to your disconnect and unplug for the whole evening?
- Sebaiknya berapa lama waktu yg dibutuhkan untuk menjauh dari smua elektronik device sebelum tidur?
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
- How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
- What’s best to do instead of using my phone before bed?
- Do we need to disconnect an hour before we go to bed or before we go bed?
- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?
- How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
- What do you do to minimize the time taken to check your phone?
- How do you plan out your night so that when it comes time to disconnect you’re ready to put your phone away and wind down for bed?
- How much better do you feel disconnected?
- I just wonder how many days my fellow fabulous take to dominate the disconnect habit? And how did you do that?
- How do you handle a partner who’s on their phone past your disconnect time?
- How do you reduce cell phone time at work?
- What are some easy ways to disconnect from life and people?
- How do I reach for my phone less? I am constantly on it, checking Facebook, the news, emails, work.
- Do you track/block your use using apps like Freedom and RescueTime? Why or why not?
- Do you usually check off the Disconnect and Unplug habit before you put away your phone for the night or the next morning?
- Without using a device or kindle, what Is your strategy to disconnect and unplug every night and do this consistently?
- What has been your biggest struggle with the disconnect habit?
- I use a sleep app to keep track of sleep cycles which I find very useful. I also use sleep stories sometimes from the Calm app. These motivate me to get to bed at a reasonable time and actually go to sleep. But I’m not literally unplugging. Also we don’t have a landline anymore so I do need to keep my phone on in case of emergencies. Is there a middle ground here?
- well done!! what do you do when you cant sleep and your mind is bein a tosser?
- Do you turn your phone off completely or just put it away somewhere? And where then?
- How do you not worry about missing out on a snap/message from a friend?
- Whilst it is easier during the week, I tend to stay up later at the weekend. Any ideas on how to combat this?
- I’m used to sitting in my bed watching something on my laptop. How/where can I watch it instead.
- How do you disconnect at the same time everyday ?
- If I am disconnecting how am I supposed to do meditation
- What do you do after you Disconnect and Unplug?
- If I am unplugged and disconnected then how can I check that off of my to-do list My iPad should be turned off, If I am on fabulous than my iPad is on and I really did not disconnect because I am still on a device therefore I did not truly reach the goal. What???????? Think about it. 😉
- What do you find the best activity to do when you are disconnecting from your phone?
- What does disconnecting look like for you?
- How much do you try to really disconnect from your phone? I realized tonight that all my references for an offline hobby are on my phone and wonder if this is common.
- How many hours do you sleep and what are the actions you get to less the screen time?
- I’m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am
- What is the best way to disconnect during the day?
- Do you have a set routine of rituals that help u calm down? I sometimes have trouble calming down and falling asleep
- Do you have any tips on how to leave your phone alone?
- How do you stop the need to check social media?
- How many days can you go without “connecting”?
- Yes, what supposed to do in this habit?
- How do you find time to disconnect with so many things to do?
- What to do before go to sleep instead of staring at the phone?
- How do you disconnect when something really disconcerting happens in your day?
- how are you suppose to disconnect when you can’t turn your phone off because you still have to check the Fabulous habits? sometimes i just can’t resist the temptation to check instagram. just for one second. two minutes. 30 minutes. you know what i mean?
- How do you find the motivation to retry after missing a couple of days in your routine?
- What do you do to unplug?
- How do you disconnect? Do you put airplane mode or just put do not disturb?
- What do you do when you have long stretches of time to fill? I am an independent contractor and often run out of things to do between jobs. I don’t particularly enjoy TV for hours on end, but I am trying to use my phone less frequently.
- Does using the phone at night affect your dreams? Like, do you feel as if you dream less if you’re exposing yourself to your phone before bed?
- I’m addicted to phone games and can’t stop playing them, please do you have any good advice?
- Any tips on sticking to this habit, I put much phone away then gravitate to it not long after 🤦🏽♀️
- Do you think it’s beneficial to disconnect and unplug in the morning as well?
- How do you cope up with the feeling of missing out and how difficult is it to break the habit of disconnecting when you’re so used to it?
- How to disconect when Fab app is on my Phone? Does this count for disconect achievement???
- I struggle with my wife and others using devices and influencing me when I unplug. I put my device away, every night and do not pick it up. However, other are constantly trying to show me info on their devices, watch tv, etc. How do I say no thank you without sounding arrogant.
- When do you spend time with your devices in a meaningful way?
- What helps you to disconnect?
- How do you deal with others being upset that you are not reachable or a “good texter.” I only respond to texts about three times a day and turn my phone off nightly at 7pm. I do not like the fact that I am always reachable.
- How not to look at Instagram in the morning?
- What other habits do you have in the evening, instead of using your phone?
- What do i do when i don’t have my phone? Ideas?
- Does it honestly make you feel better?
- How do I stop watching Netflix? I keep my head in it 24/7 everyday.
- What is your disconnect routine at night?
- How do you stay disconnected if you’re in a long distance relationship?
- How do you stick to a consistent time to unplug?
- What does disconnect and unplug means in full?
- If I need to disconnect from my phone in the evening but I’m talking to friends, how can I tell them I need to stop politely without lying?
- How you interact with someone who send you a message after you in DND (“unplugged”) mode?
- What time should I be unplugging from my devices?
- What do you actually do to disconnect? I am just putting my phone on airplane mode once I’m done with work and catching up.
- What time of day do you typically disconnect and unplug from your phone?
- How do you disconnect and unplug being dependent with the Fabulous app? Especially if you have additional habits after disconnecting, such as reading a book.
- What activities do you do when you are not connected
- How do you not just pop into Facebook right quick fa second?
- How to quit phone addiction and start living in the moment?
- How could I disconnect more regularly and earlier? I need to wake up earlier and go to sleep sooner.
- How can you restrain the mind to disconnect?
- How do you deal with disconnecting and unplugging when your partner’s evening habbit is to watch movies before sleep?
- I deleted all my social media apps. But I keep using my browser to check Facebook and Twitter. I’m scrolling as much as ever. I have anxiety when I dont have my phone on me. How can I change this?
- How do I disconnect at nighttime? Especially if I want to use my phone for meditation or a sleep story before bed? Any tips?
- How do you manage using your phone as a morning alarm from another room without waking other family members?
- How often do you fail at disconnecting in the evenings?
- Do you turn off flight mode when you sleep?
- Do you ever use your phone as a security blanket?
- How exactly can you resist the urge to to constantly check your phone?
- Is there anything else to do but read? I don’t have a music player besides my phone
- How do you stop looking at your phone first thing?
- What do you do in the time between disconnecting & unplugging and falling asleep? To get ready for bed?
- My husband and I watch TV after our son goes to bed. This is our wind down time together, but often means we are looking at a screen until quite late at night. How do I fit watching what I want to watch with my husband into the day without having screen time before bed?
- How do you success at avoiding your phone? How do you manage to break the addiction?
- How do you replace your screen time at bedtime? As a mom, sometimes after their bedtime is the only time I get to myself. It’s hard to use that time to wind down and go to sleep when it’s the only “me” time I have.
- How do you stay away from your phone ?
- What is the most effective way to unplug and disconnect for you?
- What do you do when you remember something you need to look up on the internet or someone you need to connect with, after you’ve put your devices away for the night?
- I get really anxious not having my phone next to me when I fall asleep. How have you worked through that?
- What are some of your most favorite ways to disconnect/ unplug? How would you make such a mudane task really fun for yourself?.
- Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away?
- I assume the purpose of unplug and disconnect is to calm yourself and avoiding distractions. I usually read my Kindle book for less than one hour after unplug and disconnect. Does it against the habit?
- How should I be calm about all the messages I can miss ?
- How long do you typically disconnect and unplug?
- How do you manage to unplug every day even in those days that you go to bed latter or you just have all of your schedules messed up?
- How do you break the habit of automatically opening distracting apps? I am dopamine deffecient so social media really perks me up, is there a good habit that replaces it for you?
- How do you motivate yours to read instead of turning on the tv?
- How do I disconnect and unplug without the fear of missing out on something important?
- Would you mind sharing how do you like to disconnect before bed?
- What is disconnecting for you?
- When you disconnect, what do you feel?
- Yes! I have a hard time disconnecting. Feel like sometimes i get lost spending time on internet… What to do?
- How can I disconnect when I need my phone for stuff?
- What’s the best time to unplug before bed?
- What do you do during your disconnected time?
- Do you ever have any fears about missing an important notification? I find myself worrying I’m going to miss a phone call or message from my family or friends, and they need help and I won’t have my phone at the ready for those important messages.
- Why do I feel the need to check Facebook so much?
- What do you do to disconnect from the world?
- I find it hard to disconnect in the evenings, as I do most of my work on my tablet. Any recommendations on what else I can do at home without blue light?
- How do you find anything to do with the time you have available after disconnecting?
- It is hard to disconnect and unplug when I use my device to listen to the meditation music at night while going to sleep. Is it ok use a Bose on Bluetooth in my room with my device in another room on do not disturb? Or does the Bose emit frequencies as well? I cannot use headphones on my Bose either. I’m not sure if that matters a lot or not.
- how do you prevent yourself from reaching for your phone right before bed? or reaching for it first thing in the morning? it’s something I do wayyy too often and I’d like to know how to prevent it!
- How do you disconnect
- What helps you stay disconnected?
- When trying to disconnect Is it bad to have your music playing in the background?
- What things could you do at night after you disconnect besides going to sleep?
- How do you keep ticking things off in the app, when you’re meant to have put your phone away?
- Am I supposed to disconnect and unplug by physically putting my phone away or am I supposed to just enjoy the moment? Since this plan is on an app I obviously have my phone with me when I’m looking at the app. So realistically how do I do this
- How do you keep yourself from going on your phone?
- What’s your unplug and disconnect routine?
- How do you decide when to put your phone away? And how do you force yourself to do it?
- How do you manage your disconnect habit?
- I can’t seem to disconnect from Social Media at night.
- I would like to put my phone in another room at night, but I am afraid my mom or daughter might have an emergency in the night and try to call me, and u wouldn’t be able to hear the phone. Is it OK to just turn off WiFi, and maybe plug my phone in on the other side of room by my bed, so I won’t have tibe tempted to turn WiFi back on and look at internet?
- When do you locate your phone at night to recharge so that it is not by your bed but still convenient to check off your morning and evening routines?
- what are some things i can do when i’m disconnecting and unplugging?
- How to stop to use so much my phone !!!!?
- Is having a blue light filter on your phone good enough as not using the phone at all before bed?
- What is the hardest part of “disconnecting” for you?
- Do you have any tips on how to stay focused when you have to use your phone/computer for school work?
- How do I stop reaching for the phone when I’m eating? It seems to be an unconscious thing I do!
- Can anyone conduct their business affairs without a phone with the proper accomodation?
- How do you disconnect and unplug when you have a sleep app, a fitness watch, and people who are slaves to their phones get miffed if you don’t answer texts and emails within moments of receipt?
- How can I make unplugging a habit when I am trying To keep track of my progress on fabulous?
- I’d love suggestions on how to disconnect earlier in the evening in a positive way. Keep in mind this app is ALSO on my phone. It’s difficult to not check on other things when opening this app to report in.
- How can I disconnect when I can’t sleep?
- What do you do one hour before bed to switch off?
- How can I disconnect yet still complete my fabulous evening routine?
- By disconnecting it means not touching the telephone at all?!
- What do you recommend doing when we face the disconnect habbit challenge?
- What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
- How long did it take to disconnect from social media
- what are your habits to help disconnect?
- What part of your phone triggers you most to pick up your phone?
- I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
- What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
- How do you set limits for yourself and stick by them
- How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
- I like to listen to tv as background noise all the time and it’s a bad habit I want to break. Any tips on other ways to stay entertained?
- What should I do to stop seeing my phone at night?
- What are some tips on disconnecting before bed time ?
- I share a room with my mom. The problem is that she snores heavily while sleeping. I can’t fall asleep because of that, even if I manage to do that I wake up several times during the night. That’s why I have to play something on my phone and go to bed with headphones. Eventually I realized that I developed a significant youtube addiction, as I play videos every night. What should I do? I’m so desperate
- What do you do to avoid the social media habit (i.e. checking IG and FB constantly)?
- How do you disconnect without music?
- What should I do when I am not using my phone?
- How do you limit yourself for using social media?
- How long does it normally take to getting into a better routine around disconnecting?
- How can you stop idle internet browsing ?
- How do you distract yourself from your screens after disconnecting?
- Any creative ways of breaking phone addiction?
- How do you avoid using your phone before you go to bed?
- Where do you keep your phone after you disconnected for the evening?
- I am surrounded by screens. What should I do to avoid them ?
- Once you are looking at an app or into a game, how do you escape the “just one other thing” vicious cycle?
- How do you best disconnect and unplug?
- How can I actually stop being so much connect and start to live in the real world?
- What are you habita por disconnecting before sleeping?
- How long should I spend screen time per day?
- I am not a big reader, when you disconnect from your phone or technology at night, what is something I can do before bed?
- Yes , there are at times important phone messages that must be visited and attended to but I fear of getting back to my addiction .What should I do ?
- How can I stop tempting myself with my phone and sleep better
- What if there is an emergency?
- Do you feel your self esteem is affected by using social media?
- How do you mark “complete” on your Fabulous tasks in the evening, if one of them is to disconnect!
- How soon before your bedtime do you unplug or turn phone to Do Not Disturb?
- do you manage to stay away from devices or do you find it hard
- How do you remind yourself to disconnect & unplug?
- Do you enjoy more time with people nowthat you’ve been trying to disconnect?
- How far from bed time do you disconnect your devices?
- How to get significant other off his phone 🙄🙄🙄
- Does meditation help me disconnect and unplug? Because sometimes I kept using my phone and I didn’t realize it is the bed time
- How can i keep my children away from devices?
- Yes how do you unplug in the middle of a Fabulous exercise when Fabulous is on the phone you’re supposed to get away from?
- How do people switch off from the outside
- What are the best ways to occupy myself without using my phone? I like to do something to wind down before bed.
- How to reduce the ussage of phone? It’s kinda hard for me to just get seperated from phone and get concentrated with work. Thanks.
- how can i be less addicted to my phone?
- What’s your best solution for stopping when you intend to even when you’re having a great time?
- Good tips to disconnect earlier at night?
- What do I do instead of going on my phone?
- What do you do to unwind or relax that doesn’t bring technology into the mix?
- How can I disconnect from my phone?
- What could be an activity in bed?
- What evening routine habit has been the most helpful when trying to disconnect & get to bed?
- Which can be a solution to stay away from the smartphone during the evening?
- I always sleep with tv at least soft in the background or I find it hard to sleep.. what’s the best way to move on from the tv at night?
- How do you try to unplug throughout the day?
- What do you actually do to disconnect yourself from daily routine?
- How long do you disconnect and at which part of the day
- How do you manage your overthinking when you can’t sleep at night?
- What are some things that I can do to relax without technology that is not reading or meditation?
- How long should I disconnect and unplug and what are the benefits?
- How do you stop yourself from going on your phone?
- Do I move my phone to the hallway or keep it in my bedroom?
- How do you stop yourself from picking up your phone after you disconnect?
- What if I put my phone on “do not disturb” but an emergency call/text comes up? What do I do then?
- How can you disconnect if your partner has a different sleep pattern to you, and works in bed while you are sleeping?
- What do you do as your disconnect routine?
- What’s the most effective way to disconnect from technology?
- Any tips to disconnect and unplug?
- I find it hard to put my phone down in the evenings, even when I’m already in bed. I use my phone as an alarm and as and audiobook so I need it in my bedroom but I’d be grateful for any tips on how to resist the temptation to scroll through Pinterest right before I sleep!
- I’ve set my switch off and bedtime. It’s difficult if you don’t feel tired to go up to bed. Should I stay up a bit longer or go to bed and see if i can sleep.
- How are you unplugging during covid?
- How do I disconnect completely?
- Do you use any apps to help you unplug?
- I can’t shut down the router early as others in my home use the internet – what alternative do you suggest?
- What do you do just before you got to sleep? Drink tea? Read?
- What if the time you pick for an alarm isn’t consistently the time you want/need to every night?
- How do you maintain connection with your friends when most of your friends contact in the evening after work?
- If I use my phone to read a few chapters before bed is that hindering my sleep?
- What activities can I do that are as stimulating as using technology, i.e. what should I do in the time between I disconnect and the time I go to sleep?
- What if you’re in the middle of watching a video and you really want to see the rest of it but theres still 10 minutes left of it?
- How do you check of the habits while also disconnecting?
- What do you do instead of playing on your phone before bed?
- Are you going to buy an alarm clock now that you can’t use your phone anymore?
- Its really hard! Any suggestions would help. What do you like to do to relax?
- When I can’t sleep, in the past, Ive reached for my phone. How do you overcome sleepless nights with your new routine?
- How do u stop screen addiction
- I own a business and have to have my phone nearby for emergencies, how do I maintain this but also cut off everything else.
- I have a hard time letting go of my phone at night, what are some suggestions to keep me off of it throughout the night?
- What are some ways in which I can not let my significant other influence me with their bad habits such as watching tv, looking at their phone early in the morning, etc
- How can I start putting my phone away before bed and not ignore what has to be done?
- I am a game addict. What should i do?
- How do you set your alarms ? Where do you put your alarmclock/phone ?
- I have a bad of keeping videos running in background while I sleep , how to do I fix this ?
- How long before you go to sleep you put your phone away?
- Where do you put your phone in charge if not in your bedroom?
- How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?
- What do you do to replace technology?
- What can I affrim to myself to actually put the phone down and talk to people face to face?
- How can I develop a intellectual relationship with someone else in the world who would have time to care about me? That’s what I want from my screen, from the web.
- Is it better to leave your phone in silent when it’s time to disconnect and unplug? Emergencies happen and it’s worrying to for that thought to linger while one should be working…
- Do you find it hard to disconnect when you have a routine on your phone to complete before bed? Then sometimes they send you a letter? What do you do? Do you read it and stay up a bit more looking at your phone?
- Isn’t it contradictory that one should try to disconnect while using the phone and fabulous app at the same time?
- What do you do when you talk to others who stay up late and you’re fearful that f missing out.
- When should I disconnect from my phone ? A couple hours before bed? Right before I go to bed ?
- I use my phone as an alarm clock and sleep tracker, so I can’t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?
- How are you able to unplug and disconnect if others rely on you as part of their stress relief?
- My husband works nights and I’m uncomfortable with the quiet; that led me to playing on my phone or watching TV until I fall asleep. I hate this habit. How do I deal with the discomfort?
- What time should I stop going on my phone at night?
- How to convince myself to not keep my mobile in the bedroom at night?
- I have a habit of falling asleep with my phone in my hands. I find I can’t turn my mind off, so falling asleep while scrolling distracts me until i pass out. Reading doesn’t work since I have to switch the light off. Any ideas on breaking this habit?
- How do I disconnect from my phone to fall asleep?
- How do you break the habit of watching TV in the evening ?
- What activities can I do at bedtime to relax and unwind that don’t involve screens?
- What are your tips for disconnecting?
- Does disconnect mean disconnect from your phone only, or does it include computer, TV, any visual devices?
- Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening?
- I find it really hard to disconnect at night. Any tips?
- How do I disconnect if I need my device to tell Fabulous that I did it?
- How do you overcome screen-addiction?
- Yes! What have you replaced phone time with? Has it worked?
- How do I spend less time on my phone when I’m about to go to sleep?
- How do you keep yourself from continuously checking your phone through the day?
- How do you keep a routine when you travel in different time zones?
- What are some ways i can put the phone and electronics down without checking it?
- How do you really disconnect when in fact you are checking the Fabulous app on your phone?
- How to stop playing games on my phone
- If i go to sleep at 23 p.m. At what time is it better to disconnect?
- If you use your phone as your alarm clock, how do you manage leaving your phone outside the bedroom?
- Do you consider reading a book on an iPad or Kindle disconnecting and unplugging?
- If able to would it be so bad to disconnect for a day or even more?
- How much time would you say is a healthy amount for being on electronics for a day?
- What tech-free hobbies do you recommend?
- How many minutes before sleeping do you stop looking at you’re phone?
- What does others do to disconnect & unplug?
- Do you keep your phone in silent at night?
- How can I stop scrolling on Facebook too much? I don’t want to close the account as it is too useful
- What to do to if I want to disconnect my devices but be sure that loved ones can still contact me.
- How do you interact with people in person while they’re looking at screens?
- Need suggestions for night time relaxation
- What if I use my phone to play nature sounds or white noise before I sleep?
- How do you overcome phone addiction
- How do I go about convincing myself to put down my phone and stop watching YouTube?
- Yeahhh how does one start i am always in middle of something when alarm rings to disconnect and unplup
- How do you stop yourself from reaching for your phone? Do you have any methods of breaking the habit for reaching for your phone when you’re bored?
- what do you do when you feel you cant disconnect from your phone and mentally from stuff?
- Having both work and hobby revolving around computers I can’t relax with a book. Which activities for winding down in the evening would be the easiest?
- How do you keep away from your phone to focus on things like reading? Or avoid Netflix to do something more productive?
- How do you disconnect from TV when your spouse watches it in your bedroom?
- Suggestions for disconnecting when trying to go for walks? I really want to start exploring the woods near my house to get in touch with nature and disconnect, but I have anxiety being away from my phone for safety reasons, but I don’t want to be distracted on said walks.
- If you can tell me exactly how you can say you’ve successfully done this “Disconnect & Unplug” habit?
- It’s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life?
- How can my partner and I set a phone boundary at nights
- What should I do if I’m used to using my phone when I’m already in bed? I use it for a few hours and I can’t sleep.
- What is the best way to get rid of social media when you’re away from home in a different country and Facebook is really the only way to connect with them?
- Is it ok if I open Fabulous app (to do evening routine ) during the unplug time?
- What app on your phone are you willing to give up? Which one do you use the most and do you have to use it?
- How hard do people find it to disconnect away from there phone on an evening ?
- How do you manage to empty your mind of the everyday worries before you go to sleep?
- with so many things on the phone like alarms, reminders, texts, tasks, this app being on your phone how have you found a way to truly unplug before you sleep
- How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article?
- What does one do to occupy the time?
- What activities can I do to ready myself for bed?
- what is your ritual to unwind at night?
- what is your ritual to unwind at night?
- How can I get over my phone addiction before bedtime?
- How can you kick the sleeping with TV as background noise habit?
- What about the weekends? Do you find it helpful to give yourself the same time to unplug or give yourself a little more time when you don’t have to be at work the next day?
- How do I not answer emails or text messages the second I get up.
- How do you find the balance of not missing out, but also getting good sleep?
- What should I do if someone close is discouraging me or keep me away from the right track?
- My job and daily tasks are mostly done using mobile phone. How can I adapt the Disconnect and Unplug habit in this situation?
- Do you disconnect later in the evening on weekends or do you hold on to the same time everyday in the week?
- Suggestions for “unplugging” an hour before bedtime?
- What’s the best time to disconnect?
- What does your phone addiction distract you from?
- What if your partner is still using his mobile phone?
- When you feel anxious/afraid/somewhat lonely what do you do?
- How can I better overpower my cravings to scroll through social media?
- What are some things you do to keep yourself off your phone?
- What is your ritual for Disconnecting? After which tasks do you consider this task complete?
- if I use an alarm clock app on my phone and can’t wake up the rest of the people in my house how do I put my phone anywhere else than my bedroom
- What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night.
- How do you disconnect from YouTube especially at night. For me it works like watching TV series, so I seem to not be able to break up this habit lately.
- What can I do to reduce my social network use?
- I always sleep extremely late, even when I force myself to go to bed, I’ll read or check mail or do whatever things except sleep. How can I fix a sleep time and get good rest every night?
- What time do you disconnect and unplug?
- How do I stop going on my phone so much?
- How do you make yourself to go to sleep before 10:30 pm and stop using a phone (checking IG, FB, emails, WhatsApp) before going to sleep?
- What do you do to a phone call you’d rather not answer?
- Why is disconnecting and unplugging an important habit?
- Isn’t it ironic that it says “disconnect and unplug” whilst we use the app on our phones?
- How early should I disconnect? I brush and shut everything down just before bed and then read for a bit. Should I do it earlier?
- If I don’t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don’t answer them quickly. They say what if it’s an emergency?! It isn’t relaxing to be in a state of ‘what if there is an emergency’ all the time. But how to get the disconnect balance right?
- how do i stay away from my phone im addicted to playing my phone games
- Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don’t mean simply because you were using it less at night)
- How do I keep from checking my phone throughout the night? Any tips?
- How to reduce usage of phone as we using fabulous in that?
- I have a hard time just laying there and falling asleep, I have to allow myself to fall asleep to an activity. What kind of activity for falling asleep would you recommend?
- I want a way to do this where I can still use my sleep cycle app (which requires it to be close)
- At what time do you disconnect your phone and other electronic stuff?
- What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I’ve now closed down a few but still struggling with one..
- How long before bed do you stop using technology like your phone or TV
- What do you do to disconnect at night to make your home darker, cooler, and quieter?
- Is it easy or hard for you to disconnect and unplug?
- What are the benefits to breaking the screen addiction?
- Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this?
- What is the hardest part of disconnecting for you personally?
- How do you disconnect and unplug after a long stressful day?
- How will I check this app?
- How do I get off electronics?
- I feel like I can’t keep up with my habits and routines no matter how much habits I make
- How do you keep a balance with using social media without it taking over too much of your time and energy?
- How should I disconnect & unplug when I use phone/watch as an alarm?
- I need ideas on how to avoid operating my phone so that I can sleep early. What do I do?
- I have a power bank that I usually charge at night because I need it in full batery in the morning. What should I do?
- What is darker, quieter and cooler mode use for? I don’t understand this.
- Advices to disconnet from my iphone
- I have to resist the urge to tell myself I’m too tired to read, or to not nap on the couch in early evening. Any ideas?
- Do you use your phone as your alarm clock? If so, where do you put your phone in your bedroom so you can truly “unplug”?
- Do you have any idea about to reduce belly fat?
- Is it recommended to take days off from your phone?
- Why do people want to watch less TV?
- I have trouble getting off Netflix and social media for a long time. Any suggestions?
- How do you motivate yourself to exercise on those days when you just want to be lazy?
- How do you disconnect and keep yourself present in the evening?
- How do you resist the urge to mindlessly look at your phone when you decided that will be your unplug time?
- How do you disconnect and remain mindful and grateful?
- Does Fabulous interfere with your disconnect habit?
- How do you deal with anger?
- How do I know whether I am really disconnected from the technology when I am really sorrounded by them? (I leave my mobile for 1 hour daily from 7PM to 8PM)
- I want to start practicing yoga but don’t have access to a class or instructor. Is it safe to do yoga without guidance?
- How can I stay off my phone before bed?
- Any tips for when your mind is racing with thoughts and you would rather do some chores than go to bed?
- How do you stay focused to study? How do you overcome distractions and maintain a healthy lifestyle during the studying period?
- My soulmate is using our TV while I try to disconnect. What should I do?
- How can I change my habits to be a morning person?
- How do you detach yourself from social media apps?
- What things can I substitute to wind down or entertain myself?
- What do you do for your disconnect habit?
- How do I stop using my phone all the time?
- What exactly should I be doing to disconnect and unplug?
- How can I focus in the morning?
- How do you disconnect and unplug if self-hypnosis on your phone is a part of your ritual?
- Why is it so hard to unplug???
- I’m having a lot of trouble commiting to the deep thought evening routine. What do you do for 30 mins?
- Is it ok to listen to an audiobook using your phone?
- I disconnect and unplug in the evening, but when is the best time?
- How long are your morning, afternoon, and night routines? I am worried I am overbooking myself.
- How do you disconnect and unplug?
- I’ve been trying to unplug but sometimes a great article or thought spurs another thought and then I’m either writing or watching a brain-stimulating video. How do I stop myself and really switch off?
- How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory?
- How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
- How do you define disconnect?
- What do you do during your “disconnected” time?
- When you disconnect, do you turn your phone off completely or just set it down?
- If you still want to watch TV, when do you watch?
- How do I spend less time on my phone before bed?
- If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
- How long do people disconnect for? This is one I really struggle with!
- How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
- How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
- How do you get through all your tasks when you are super busy?
- What do you think about, or use your Disconnect/unplug habit for?
- What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
- How should I stop watching TV right before bed?
- I have the issue that I use my phone for sleep tracking. So although I have no other devices in bed with me my phone is there. Does anyone have suggestions for sleep monitoring that doesn’t use mobile phones?
- What time should I start to disconnect with my phone to get a good night sleep?
- What time would be the perfect time to disconnect and unplug?
- I like the silence in the house after everyone had gone to bed. But then I go to bed too late. Where and when can I find my moment of silence?
- How do you overcome screen/phone addiction?
- How do you get away from your phone before bed?
- I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help 🙂
- Do you tell your friends you disconnect?
- How do I fight smartphone addiction?
- How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.
- Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
- What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?
- What is your routine after you disconnect and unplug?
- The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help?