Posts by category
- Clean & Tidy Up
- Deep Work
- Do you have problem with short attention span? Do you find it difficult to concentrate?
- Why is Deep Work recommended in the afternoon?
- What do you do when you encounter sudden distractions that fatigue you?
- What do you mean by deep work habit?
- How do you choose what to work on? I find myself straying away from tasks I am afraid I will fail at, and sometimes even trick myself into taking on less important tasks, instead.
- What exactly is deep work?
- Do you find it more beneficial to deeply focus on tasks at hand or spend time on an ongoing project when you are fully focused for a dedicated time span?
- How do you block out distractions?
- What process do you go through when working on the Deep Work habit? Also, would someone expound on the Morning Pages habit? I’m not sure that I am doing it correctly!
- How do you keep up with Fabulous?
- How do you document your work…via phone or laptop/computer (if it involves writing or computer work)? How do you best document your progress? What types of work do you focus on during the Deep Work habit? What strategies do you use to prioritize responsibilities?
- Do you define the agenda before starting deep work?
- What is your usual deep working timeframe?
- How can you sit down to do a task with focus?
- I am terrible at concentrating, specially because of the internal negative self-talk. How do you postpone or eradicate altogether the negative self-talk during deep work sessions?
- When someone is eagerly waiting to talk to me and I’m trying to work with full focus, I feel bad to keep the person waiting. How do I handle this situation?
- I feel so tired between 2-5pm. How do I stay on task and motivated during these times?
- What is your hack for doing deep work, especially when you have to do a task that isn’t very interesting?
- How do you stay focused during a Deep Work session?
- My deep work is my secret project and I am using my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
- How do you decide which time of the day is best for deep work and good for other no-brain tasks? How do you prioritise if no-brain tasks need to be done as soon as possible and you have many of them?
- How do you prioritize what deep work to do?
- What is the best way to meditate?
- Do you adjust your deep work sessions according to the task or do you simply work in regular intervals?
- Do you find it easier setting the reminder timers or is it better to just do each routine at specific time in the day as my shift are unpredictable and it’s hard to have a set start and end to my day?
- How do you motivate yourself and get ready?
- How do you organize your time to be efficient in deep work?
- I have a mechanical timer ⏲. Pomodoro. It’s part of me, I like to work with it. I love its loud ringing when pomodoro is up. The problem is I can only use it at home for it would scare my peers at work. Are there some silent mechanical tools for pomodoro technique and deep work sessions?
- How do you stick to the scheduled time? If the blocks get bigger than 45 minutes how do you keep going? How do you stay productive?
- What is the best environment to do deep work in?
- What does deep work mean to you?
- How do you enter into deep work on a long-term project if you only have 30 minutes at your disposal?
- How to prevent boredom while doing deep work (including studying)?
- I’m always prepping and planning, but how do I know when a good time to take action is?
- How to keep focus? My focus is lost after 25 minutes…
- Between running around in the morning, doing habits, and trying to get to work; how do you get motivated to sit down and actually do the deep work session?
- What is your routine before going into deep work?
- What if you don’t have any big tasks to complete during the deep work session, what if you have lots of small tasks?
- Any ideas how to maintain discipline (to do the fabulous tasks) while fasting?
- What sort of deep work do others do?
- Does anyone have good pragmatic advice for recovering from traumatic work experience? I am a social worker, and a few youth that I work with have died of overdose. I see a counselor.
- How do you put together your to do list if you feel like there is nothing of importance to accomplish that day?
- How are you creating the most productive Deep Work habit in your life right now?
- What value have you gotten from deep work in your life?
- What is the best way to focus on the work and not get distracted?
- How do I keep feeling motivated for achievements?
- What do you listen to during deep work?
- How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer periods at a time?
- Has anybody actually switched to a typewriter or writing by hand just to avoid the distractions of the Internet?
- How do you deal with procrastination?
- For musicians and artists: How do you balance work on your artistic practice with all the business stuff that goes with it?
- I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks.
- How do you deal with tiredness at work? Of course the obvious answer is to get more sleep but at that moment in time, you’re already at work, so what do you do?
- What sort of work do you do for deep work?
- How do you accomplish deep work when you don’t have control over your schedule?
- How do you feel once you have completed a truly hard deep work session?! 🤩
- What do you do when you feel so down?
- How do you start working when you are so lazy and used to procrastinating?
- What do you do if you feel you’re working on something that might not be correct? As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
- How can you condense your work to 25 minutes?
- I would like to know what the other Fabulous users do for their Deep Work for.
- Do you find a timer helpful? What kind do you use?
- Do you switch up your work each session or focus on one thing?
- What time of day works best for you to do deep work?
- How do you recover from distractions and refocus?
- How do you concentrate and remain productive for long periods of time?
- What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)
- What kind of deep work do you do?
- How much time do you dedicate to deep work each day? I find that just 30 mins is not enough to get it all done.
- How do you deal with interruptions during your Deep Work session?
- What type of work do you do for the deep work habit?
- How do you stay focused on deep work?
- How to cope with a procrastination problem? Is there any fun way to focus on a task with a kind of a task-reward system?
- For God’s sake. How do I get motivated? I’m just like “Imma meditate!” Then I’m looking at my phone and I’m like “F*ck it. IDC.”
- What do you consider “deep work” and when do you plan it in your daily schedule?
- What helps you focus?
- I don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?
- How do you prioitize to choose which task to complete for your deep work session?
- What helps you concentrate and not get distracted during deep work?
- When doing deep work, sometimes the mind doesn’t want to leave that work. What are good transition methods to go about returning to and leaving deep work?
- What do you do in regards to your deep work habit on days you want to set aside for vacation?
- Sometimes I can’t complete the deep work task as my activities change during the day, what is your approach to getting it done when this happens?
- How do you bring yourself back when you lose focus?
- How long should I do Deep Work?
- Do we need to write all the distractions or the major ones during the session? How do we prevent the same distractions from coming back?
- I hate meditating… I can’t find any motivation or how to change things up! Any advice?
- How do you maintain focus when you absolutely cannot disconnect from the internet because of the nature of your work?
- How do I focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing?
- What do you do during your deep work sessions?
- What techniques do you use to reinforce your deep work habit? Some days I try to use the pomodoro technique, but my productive periods tend to be close to an hour and a half rather than the recommended 25 or 50 minutes.
- Do you know any software for Windows 10 that really blocks distractions?
- How do you find the motivation to do it every day? I manage fine during the week, but on the weekends I struggle.
- What do you do to stay focused for a long period of time?
- What do you count/qualifies as deep work to you?
- How do you differentiate a deep and shallow work and schedule time appropriately?
- What tips and tricks do you have for getting back into work after interruptions? I work in a place where interruptions happen a lot and are difficult to avoid, even when I have my headphones on…
- Where should I carry out my deep work sessions?
- I would be particularly interested in getting more information how to develop and improve my skills in focusing on my work? What kind of behavior should I avoid to not to lose control over it?
- How many deep work sessions can I do in a day?
- When you work in a field in science, such doing a PhD, how to keep focused and prevent procrastinating?
- What do you prioritize in the morning? My habits are adding up and I think I need to choose some.
- How do you prevent distractions where you’re working?
- How do you get to your deep work session if you have meetings and other chores together with colleagues all day?
- What can I include in my deep work apart from study and physical activity???
- I need to isolate myself to be able to do deep work. It makes me seem less social and also a bit disconnected from family at times during evenings and weekends. It is hard on them, and I feel torn between work and family demands. How do you negotiate with your family to come to an understanding that you need to do this?
- How do I choose what to work on when doing deep work?
- Any tips for deep work? Do you have a suggested playlist or ways to help be more focused?
- How to be inspired by work if the work is straightforward and not complicated?
- How do you deal with the important things that do not have a deadline?
- How to not feel exhausted after the deep work session?
- What distractions are the hardest to get rid of? And how to deal with them?
- What do you choose to tackle in your deep work sessions?
- How do you apply the pomodoro technique to deep work?
- What do you do on weekends with your good habits and routines or on holidays or other days when unexpected stuff comes up or your traveling?
- Does the feeling of procrastination before you start deep work get better with momentum? Interested to know! Or is it always a struggle 😆
- How do you make sure you start your deep work session on time?
- Do you stop deep work when time is up or keep going as long as you’re in the flow?
- How do you keep free of distractions when you are not feeling optimal? I’ve felt a bit under the weather for the last couple of days and cannot seem to keep my focus for long and am sensitive to procrastination.
- How long do you aim to retain focus for your deep work?
- How do you make time to do personal things during a busy and tiring work day?
- Do you find it easy to interweave your rituals in to the rest of your everyday family life?
- How do you keep motivated when your deep work runs amok and your options don’t seem to be working out like you thought they would or would’ve liked them to?
- I can’t discipline myself and follow my routine so keep falling behind in my studying. How do I overcome this??
- What if I become anxious about other tasks and lose focus on my set goal?
- How do you measure the depth of your work?
- Do you reward yourself for completing deep work?
- What is your work routine? Do you have one?
- Can fun be considered as deep work?
- Should I do deep work longer than the allocated time? Or do I need to say NO, and carry on the next day
- What is a good alternative to the 30/30 app? That was so good at visually helping to see the total time all tasks in a day would take and indicating what time your list would end?
- What do you do when you “do” deep work? Write? Journal? Sit quietly?
- How many hours of deep work can a person do?
- What about Pareto’s 80:20 principle?
- Best ways to focus for long stretches of time?
- Do you take breaks from overworking your brain?
- I like the inform, negotiate and call back technique. How do other community members use it?
- How do I start writing my novel?
- How can I immediately get up without snoozing?
- Can I do many tasks in one deep work session?
- How do you keep doing deep work sessions? What is your solution for procrastination?
- Though I am able to focus deeply I find it difficult to be as productive as I can in that time. I still take too long! Any tips?!
- I’ve chosen to work on something during the Deep Work session that’s intimidating for me (involves learning a new skill/trial and error, time/cost commitment) and I find myself putting it off due to anxiety. Any advice?
- How do I block distractions if my phone is the source of my deep work?
- Anyone have any suggestions for how to sit and think for half an hour without doing anything else at the same time? Or do you think it’s okay to combine this with a non-thinking task like cleaning?
- When I’m in a bad mood because of something that happened, how do I make myself feel better so I can focus on deep work?
- When do you go to sleep? I struggle to find time to exercise in the morning.
- I sometimes have problems with getting motivated. How do you keep yourself motivated?
- What are some successful methods used for deep work?
- What’s your favorite performance statement? mine is, “You will feel better afterwards.”
- How do you manage to maintain focus and flow in distracting – and unavoidable – environments?
- First thing in the morning isn’t just when I want to get work done – everyone around me does too. How do you keep yourself from just answering other people’s questions and helping them every day? I love to help, but I feel like I am exhausted before I can start working!
- I’m a college student so keeping a balance of taking care of myself and others is tough. Do you have any suggestions for how I could show compassion or do a good deed for someone daily, even if it’s something small?
- I face issues when switching between 2 jobs. How do you switch effectively? I waste or procrastinate during the switch.
- How do you stop procrastinating during your Deep Work habit?
- Could you give me some tips to stay focused on deep work?
- What are the creative ways you use to block your distractions?
- I often get stressed in the morning to get to work but I won’t exercise if I don’t do it before work. Any suggestions to get to the gym faster?
- How do you control yourself enough to get deep work done?
- I can’t concentrate properly whether doing a hard core work or relaxing one.. there is always something going on in back of my mind. Can you help me what should I do?
- How do you make sure the distractions you noted down this time won’t happen again?
- How do you keep your work space organized while you’re in deep work? Do you?
- What is that you do to keep being focused?
- What do you do during deep work if you don’t have traditional work to do?
- What kinds of things do you consider to be deep work?
- Any hint to actually do the most important big tasks, during the deep work session, instead of smaller, also necessary but less critical tasks?
- I am building a program for my current workplace, and the tasks and categories are unclear. How do I set up a work schedule for myself to get some flow, instead of being choppy and distracted?
- What’s the difference between Deep Work and Block Distractions? They sound the same.
- How do you best keep yourself on track during a deep work session?
- How do you stay on track with exercise on the weekends when you want to sleep in?
- What you do when you catch yourself getting distracted?
- I have this problem of switching tasks when I have a lot of them. Say for example I start working on task 1 using deep work and I complete it. That’s when it’s so difficult for me to switch or take up a new task. I can handle task 2 when task 1 is still in progress, but when it gets completed, my mind and body goes to relaxation state automatically and I start to procrastinate. How can I stop myself from doing this?
- When the alarm goes off to finish the session, I immediately become distracted again. I start diving into all new stimuli I missed out on while in deep work (like new emails, etc.). How do I keep my focus when I don’t have an app timing me?
- Do you think it’s important to perform each step of a ritual in the order and within the time limits you have laid out for it?
- Before I start working on a project, I get anxious before I’ve even begun. Do you know any tricks to stop this kind of defeatist attitude?
- (I’m a student.) If you feel ill, how do you decide objectively whether to work or to skip the work session and take it easy? I find it easy to use a slight feeling of illness as an excuse not to work.
- How do you stop yourself from feeling overwhelmed by all you need to accomplish?
- How do you deal with burnout when you can’t afford to stop working?
- What to do when you finish the task before the time you saved for your deep work?
- How do you switch your brain off from constantly self-distracting?
- How do you choose what to do during deep work every day?
- Do you do this every day? I set it for 3 days a week as days with many meetings can make it much harder to concentrate.
- How should I spend my break time during work?
- What kind of environment do you prefer to work in? A noisy one? Quiet?
- What is your favourite music to do focused work to?
- Can fun be considered deep work?
- If you are a supervisor, how do you handle your team members’ questions and needs during deep work sessions?
- How do you cope with working in an open concept work environment with lots of distractions and interruptions? I find myself setting one most important task and being interrupted for the entire day and the task doesn’t get done.
- What’s your routine to get into deep work?
- How can I be completely focused and motivated and make the effort to change?
- How hard is deep work for you?
- Do you ever feel like you spend so much time on routines that you don’t have time for deep work?
- Is it easier to focus in complete silence, or is some ambient sound (like instrumental music) preferable?
- How do you motivate yourself to have a deep work session in the morning when you know you already have a lighter work load that day?
- How do you prevent other stuff from taking over your deep work time?
- What helps you focus better during deep work?
- How to convince the others to not disturb when doing a deep work session? Also what is the duration for the session?
- Any advice to help me stay focused during deep work?
- How do you enable “Deep Work” in an open environment where you are playing the role of a manager, whose key job is to enable the team reach their full potential.
- How do you avoid distractions?
- How can I get shredded in 3 months?
- How do you follow your routines without getting distracted?
- How do you count the deep work, any kind of uninterrupted intense activity or just intellectual? Work related only or maybe life related only?
- How do you stay focused on a task for a long period of time when you don’t like what your doing/studying?
- I’m researcher so many people recommend to me long and continuous work, not pomodoro-style work. But it really hard to accomplish. If I complete a long work session, I feel exhausted and like I should go home. Which is better?
- Do you have any little rituals you perform around your Deep Work session to get you in an optimal headspace?
- How do you decide what to do when there are so many things on your to-do list?
- How long do you try to focus for each time you do the deep work habit?
- Other than housework, I can’t think of what to do during my deep work sessions. Any suggestions or ideas?
- How do you increase your self-discipline and not check emails as frequently during deep work?
- How do you maintain concentration? What kind of work do you do during Deep Work sessions? Any kind? Errands as well? Like folding clothes or doing the dishes?
- What do you consider a deep work project?
- How did you set up a morning routine? What motivated you to get out of bed early in the morning?
- What is your biggest distraction when you do deep work?
- How do I get into that first ‘part’ of work? I always struggle with actually sitting down and committing to a task, but once I am focused I can work productively. How can I motivate myself to start that task I’ve been putting off?
- How do you keep your mind on track when adverse unexpected things happen?
- What does deep work mean to you? Do you write, sit quietly and let your mind wander? I’m a creative type so I wonder what others consider deep work.
- If your career is largely a matter of self discipline (writing, painting, etc) how do you combat periods of sadness, doubt or any other mood?
- How do I get myself to do my fabulous routines? Most of the time I just ignore the notifications because I’m doing something else like just playing video games or just sitting on the couch watching TV.
- Do you reward yourself for accomplishing deep work? How?
- When did you move up from 25 minutes of deep work to a longer deep work session?
- How do I eliminate distractions?
- How do you make yourself WANT to do something? Personally, I find it difficult to even get motivation to start working. What about you? Do you have any tips?
- Do you consider your wandering thoughts a distraction?
- Is it better to do deep work early in the morning or late at night?
- Is it really possible to work for 2 or 4 hours without a break? Do you prefer pomodoro-style work, with short breaks?
- How do I grapple with being under-staffed, unable to accomplish all of my goals and my full-time supervisor regularly arriving an hour late and leaving an hour early? Live and let live and take care of my team and trust someone will notice and take action or trust that there is a legitimate reason for boss’ absences? Or something else?
- Are there tricks or tools to help me complete my deep work with fewer family distractions?
- Do you have a strategy to focus better or more quickly?
- How do I move forward despite not having completed goals from earlier in the day? I feel like I get bogged down in “morning” things.
- How do you celebrate finishing the ritual?
- What’s the difference between Deep Work and Block Distractions to you?
- How do you make your focus stronger? How do you make sure you aren’t distracted?
- What do you do when you feel every plan you make is being blocked?
- I have found that it’s difficult to complete the deep work habit as mindfully as the earlier tasks like water, breakfast, and exercise. I guess blocking distractions is a big part of getting this to be a more regular part of my routine but do you have any other suggestions so that I might complete this task more regularly?
- How do you get into the “zone” when you have to do something you don’t want to do?
- What are some ways to build develop a more methodical approach to work?
- What is your strategy on achieving deep work habits and minimzing diatractions?
- Do you also find it weird that it’s right at the end of the morning routine? Where would you move it to?
- How do you stay focused when your coworkers are talking and making jokes and having fun?
- My mind wanders a lot whenever I work and many times I catch myself procrastinating and daydreaming. How should I tackle this?
- Do you use electronic tools to help you focus or do you find that disconnecting from your devices is more conducive to focusing? I’m finding both to work for me but under different task conditions.
- How do you get your mind to relax & concentrate on a particularly difficult, stressful or a very distracting day to get your deep work done? Also, how do you motivate yourself when you’re not feeling well to do the deep work anyway?
- How to keep your focus when doing a long task?
- How do you account for and manage relaxation and break time?
- How do you make time to do deep work? I find myself caught up in the run of the mill daily grind and it sucks lol….🤦🏻♀️🙇🏻♀️🤭
- What is the time slot during which you practice deep work?
- What is deep work?
- What’s tough is that my schedule is different every day. I can’t count on having the same time available day over day, week over week. How do you succeed with a crazy schedule?
- What do you do to get away from the phone as distraction?
- How do you get your mind to relax
- How do you stay productive?
- How do you determine when to load your daily schedule with more tasks, especially those very demanding ones?
- What are your 3 most frequent interruptions during Deep Work?
- When do you meditate? Does your partner of friend join? For me it’s awkward to do it in the same room.
- How do you stay consistent with your workout when you don’t have time?
- How do you start your most procastrinated tasks?
- What your best tip to develop self control?
- How many times do you complete the 25 min deep work before you move to the 45 minutes or bigger?
- Music or no music? 🙂
- How to stay motivated whilst working?
- What do you do on days you are having a harder time focusing on a task?
- I have three different jobs. I do all of them from home. How can I better organize my routine to dedicate time to all of them in a more structured and less chaotic way? Today I jumped from one to the other all day long and many times I lost time and focus.
- How do you deal with the brain not focusing? Sometimes I clear my desk and sit down to focus on the task, an hour later I realise I have just spent most of the time staring into space and either not taken in the information, or worse, still made a ton of mistakes in the task, meaning I have to go back and start again.
- Do you work out?
- My mind is so easily distracted, especially by email and social media, whatsapp etc. Especially when I am trying to start work, this is problematic. Do you have any tips on how to focus your mind?
- What time do you usually do the Deep Work habit?
- Do you find music helps or hinders?
- How do you motivate yourself to do work?
- Is it too early for spring cleaning? Or at least getting a head start?
- What do you do to prevent distraction during a Deep work session?
- How do you multitask AND deep work?
- What habbits should I use for my deep work?
- Setting a alarm does work, but not for long, do you have other suggestions?
- How do I unplug?
- How do you stay on track/ be efficient?
- What is your preparation ritual for work?
- How do you stay on task?
- What strategies do you use to keep yourself from getting distracted during your work sessions?
- What do you do if you’re interrupted? Restart?
- What apps or tools do you use to block the notifications distractions during your Deep Work?
- I work in retail. I have anything but a regular schedule. Trying to build routines that can’t be routine by a clock is tough. Help?
- How do you motivate yourself to take on tasks you’re dreading?
- Do you have any tricks to don’t forger the pomodoro time tracking? I use to do one or two pomodoros and then focus that much that I simply forget about the pomodoro timer.
- How they can work without interrupt give me clue please
- What happens when your task takes longer than 20 minutes?
- Sometimes I get anxious when starting a deep work session. I put too much pressure and I got blocked without doing anything. Any suggestions to enjoy the session?
- How do I get back on track after I realized I got distracted and will not be able to complete all my tasks for the day?
- How long do you Deep Work for?
- How do you stay focused when work-related chats, like Slack, constantly demand your attention?
- Do you always take a break after a deep work session? If so, what do you do during that time?
- Are there any tricks that I could use to stay motivated? I have a bad habit of staying in my bed and doing projects last minute. Any way you could help?
- How do you choose which Deep Work activity you do?
- How do you manage Deep Work when you are caught up in fire-fighting?
- What do you do so that the sounds of the routine and the bell at the end don’t make you lose your focus?
- What do you do during your deep work time?
- How do you recognize and address stress when your being asked to do things last minute?
- How do you manage your inbox to keep focused on deep work, but make sure you don’t miss important items?
- For those that don’t have a regular schedule, I’ve been scheduling my deep work according to my work shifts. What are some problems with this?
- How do you handel deep work on free days/holidays?
- How to concentrate more on the time of deep work?
- How do you stay discipline while being self employed?
- When do you Deep work?
- What do you do to keep yourself from distraction during deep work
- What is your ritual before starting a deep work session?
- Do you do anything to help get into a more productive mindset for deep work?
- How do you prevent yourself from getting distracted to check your phone etc.?
- How do you stop doing what you know to be wrong?
- How do you keep a repetitive routine from becoming boring
- How do you stay focused if your co-workers are continually interrupting your work?
- How does one avoid temptations like sugary breakfasts and distracting sites in the first hours after waking up?
- How long do u stay away from technology?
- Does anyone ever feel like… The work I get paid for is more important than the work I do for myself?
- What is deep work to you?
- I am struggling to maintain my work habit at the same hour, do you have any tips?
- How can one stop feeling guilty when breaking their concentration?
- I have a great Fabulous AM routine for waking up in the AM, but I struggle still at “not being consciously awake” enough to remind myself through self-talk why I’m choosing to get up early, and to remind myself to not crawl back in bed. How can I jump start the habit?
- how do you empower yourself to reach your temporary main goal??
- How do you stay motivated to do deep work when you feel inspired to do something else, or are not sure your deep work session will be productive?
- Could you advice me more to reduce distraction while working?
- How do you do deep work when you need a computer and therefore have to be surrounded by other people – and distractions?
- How do you create an effective study planner and stick to it?
- How can I increase my productivity while studying?
- What different techniques help you stay mindful?
- How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?
- How to start to do Deep Work if you have a very little spare time?
- Do you have a Ritual for ending your work day?
- What is something I can do right now to increase my productivity?
- What systems do use to ensure productivity, block distractions, and keep you on task.
- I have often troubles deciding what should I focus on during Deep Work. How do I chose what to work on when there is so many things to do?
- What do you do after a breakdown to start anew?
- What was the best advice you ever received on being productive?
- How do you sustain deep work when you have never been able to do so no matter how hard you try?
- How long is it can the human mind stay focused on a task without distractions?
- I cannot seem to organise my deep work session. I just dive in and start working in a scattered way on whatever seems more urgent and making me the most stressed. Then I get to the end and panic that I have not done anything. Any suggestions?
- How do you remain productive when you suffer from anxiety and depression?
- What do you do when your task takes longer than 25 minutes?
- I feel so exhausted between 8 pm to 10 pm. What should I do to recharge my energy so I can be more productive.
- How do you get back your focus if you are interrupted?
- I see how this works for desk workers, but what about for the millions in customer service like taxi drivers, mothers, nurses, cashiers, etc who do not sit and type in their job?
- What kind of things do you choose to tackle during deep work?
- Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?
- Each day I sleep with the guilt of not making my day productive but the next day I waste it again. I am getting depressed now. What should I do?
- What is the one habit you have that positively impacts your productivity?
- What is the best way to clear your mind every morning and start a productive day?
- What if you find you just cannot focus after a busy day?
- I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have?
- What is a good way to start working?
- Disconnect & Unplug
- How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
- How do you define disconnect?
- What do you do during your “disconnected” time?
- When you disconnect, do you turn your phone off completely or just set it down?
- If you still want to watch TV, when do you watch?
- How do I spend less time on my phone before bed?
- If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
- How long do people disconnect for? This is one I really struggle with!
- How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
- How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
- How do you get through all your tasks when you are super busy?
- What do you think about, or use your Disconnect/unplug habit for?
- What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
- How should I stop watching TV right before bed?
- I have the issue that I use my phone for sleep tracking. So although I have no other devices in bed with me my phone is there. Does anyone have suggestions for sleep monitoring that doesn’t use mobile phones?
- What time should I start to disconnect with my phone to get a good night sleep?
- What time would be the perfect time to disconnect and unplug?
- I like the silence in the house after everyone had gone to bed. But then I go to bed too late. Where and when can I find my moment of silence?
- How do you overcome screen/phone addiction?
- How do you get away from your phone before bed?
- I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help 🙂
- Do you tell your friends you disconnect?
- How do I fight smartphone addiction?
- How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.
- Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
- What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?
- What is your routine after you disconnect and unplug?
- The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
- Doesn’t the Fabulous app make you spend more time on your phone?
- I tend to do the washing and tidying up at the end of the day but it makes me go to bed late. How can I get to bed earlier?
- How do you get the rest of the family to reduce screen time in the evenings?
- Does being disconnected from your phone makes you feel scared?
- How do you stop reading interesting articles on LinkedIn or online newspapers or blogs?
- I want to know how I can limit my daughter’s device usage, too.
- I struggle sometimes to get off of Instagram once I’ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!
- what have you done to disconnect and unplug?
- So I don’t do this every night, but sometimes I get back on my phone if I not able to sleep. How can I keep off my phone when I’m having trouble sleeping?
- Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
- What do you do to disnnect and unplug? For how long do you do these activities?
- What do you do if you want to sleep with your phone in a different room, but need an alarm to wake you up, and need to check off the other Fabulous habits?
- How do you manage to put down your phone in the evenings?
- How can I make my wife to put down the phone in bed? She keeps working til late and I can’t sleep.
- My night routine is much longer than before and I often get tired and lose motivation, what can I do?
- I sometimes find that picking up my phone to check off my evening rituals is what causes me to “plug back in.” Any tips on making sure that I stay unplugged?
- How do I stop using my phone in the middle of the night?
- How can I break my phone addiction?
- How do you overcome screen addiction?
- What if I have a family member who needs to reach me when my phone is disconnected?
- Where should I put my phone so it won’t distract me?
- What should I do to replace my TV habit in the evenings?
- How can I get my children to use devices less often?
- How can I stop using social medias?
- Eat a Great Breakfast
- How many nuts is a good number per day?
- What’s your favorite food for breaking your fast?
- How do you establish your morning routine and get to work on time, particularly if you have to bring children to school?
- What are some alternative high protein breakfasts?
- Do you think breakfast smoothies would be the best choice if you feel pressed for time?
- What do you normally eat for breakfast?
- What else could I eat in the morning apart from bread?
- I don’t like eating breakfast, but have been trying it out. How do you make yourself enjoy a healthy breakfast?
- Can I eat pork instead of eggs and rice?
- What would a fast and easy recipe look like for a healthy breakfast, rich in proteins?
- Would a breakfast with a lot of fibre, some carbs and protein along with a fruit be a healthy start?
- Can you suggest some non-meat protein alternatives for eggs and legumes?
- What’s your easiest yummy breakfast that’s not a nutrition bar?
- I’d like to know what everyone is having for breakfast during the week (workdays)?
- What type of quick and easy breakfast meals can I make? Is cereal ok?
- What can I put on my bread instead of eggs or tuna if I want to get a lot of protein from plant based products?
- What is your morning smoothie recipe?
- I eat an apple, a banana, 2 bread slices with peanut butter, and a nut snack pack for breakfast. I’m 26 years old, 5’4″ tall and I weigh 75 kgs. Am I eating too much breakfast?
- What’s your favorite thing to make the kids that fall into the same rules as a typical great breakfast?
- What’s your favorite healthy breakfast?
- How do you maintain a healthy food diet?
- What’s a good breakfast to meal prep on sundays so I can take the thinking out of it on weekday mornings?
- How do you eat fruit or vegetables in the morning?
- What are some yummy healthy low cost recipes for breakfast?
- What do you drink as an alternative to caffeine based drinks to wake you up in the morning?
- What is better for weight loss? Intermittent fasting, Keto, low fat, low calorie, or something else?
- What are the heaviest breakfast foods you like to eat?
- What is a perfect healthy breakfast for you?
- How should I motivate myself to eat if I am not hungry? Should I eat anyway?
- What’s the easiest way to get up right away when your alarm goes off?
- Should breakfast be a big meal? I’m having Optifast shakes with a banana. Is that okay?
- What are healthy breakfast options that don’t include eggs?
- What can I eat if I don’t like too much food in the morning?
- Any suggestions for a simple and great breakfast?
- I love protein powder though some can get clumpy. What are the protein powders you guys use?
- How do you measure calories?
- Do you have any nutrient-dense, raw food prep ideas for breakfast? I do a vegetarian meal in the morning, it’s very light and efficient to digest.
- What would be a good breakfast for a vegetarian who doesn’t eat eggs?
- When is the best time for breakfast in the morning after waking up?
- Could you still have things like waffles and pancakes for breakfast if you limit the syrup?
- What are some quick, healthy, on the go breakfast options you like to have?
- Coffee before or after breakfast?
- Hi! I eat some cereal biscuits, a banana, and drink tea every morning. Do you think this is a good breakfast or should I change something?
- Anyone have a good smoothie recipe that doesn’t involve berries or mango?
- Low-carb filling meals?
- Should I stop drinking milk if I want to lose weight?
- What have you been having for breakfast? Do you find different foods affect your day?
- I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do?
- If you don’t have much time, what’s a good quick and healthy breakfast that isn’t cereal?
- Is no breakfast better than a non nutritional breakfast? E.g. McDonald’s
- What if I miss one or two breakfasts, what will happen to me overall?
- What is Great Breakfast exactly? How do you manage the menu every day so each meal isn’t interrupted?
- Does eating breakfast influence the outcome of your day?
- What kind of breakfast requires less shopping and is something you can do at home?
- What’s your go-to breakfast?
- Is it okay to eat a lot of fat for breakfast?
- How do you eat your oatmeal?
- If one opts for a light breakfast like milk and bread, is it right to have a heavy lunch?
- What’s a quick, easy, warm meal that makes it easier to eat breakfast at home (and not in the car!)?
- What do you do if you somehow miss your breakfast?
- Do you aim for protein or carbohydrates at breakfast? How long does that last you through the day?
- What is the healthiest breakfast?
- Do you notice your hunger if you don’t eat breakfast?
- What is your favorite kind of exercise?
- What exactly is a “great breakfast”?
- I realize that my protein consumption is not that high. I prefer sweets. I eat some cranberry trail mix and turkey but I cannot digest bacon and eggs in the morning. Is there another healthy source of protein that I could have in the morning for breakfast? Suggestions?
- Any great high-protein smoothie ideas for a breakfast on the go?
- What are quick easy and healthy breakfasts to prepare when rushing out the door?
- How long do you take in the morning to prepare and eat your breakfast?
- Is there anything wrong with drinking coffee in the morning?
- Can you please suggest me some breakfast ideas?
- If I crave soda or energy drinks what’s a great substitute?
- Do you like overnight oatmeal? How does it compare to the stove top version?
- Do you practice intermittent fasting? Did you do it through the Fabulous app or on your own?
- What breakfast do you have that is gluten free – for coelaic?
- What vegetation breakfast had worked well for you?
- What are the best types of food to have to start off the day?
- Any tips on tasty
- What is the least time-consuming way to get a great breakfast?
- Any tips on tasty & fast breakfasts (apart from eggs)? Nothing sweet.
- How do you manage to eat something great when your schedule isn’t flexible, and you need to choose between planning your day and taking time preparing food?
- What is the best breakfast that is both tasty and healthy? I really need some ideas!
- Besides eating protein, what are some substitutes for carbs for breakfast?
- What is the quickest meal to prepare that holds enough nutrients and calories to make it to a late lunch?
- What is your favourite/best milk and cheese substitute. I am addicted to both but as of late I’ve given them up (great results, your skin clears up immediately for starters). I’ve had luck with some other kinds of milk, but cheese-wise, nothing beats the real deal and all other substitutes are terrible imho. Thoughts?
- I don’t usually feel hungry for breakfast. Any recipe for a smoothie that will be easy on the stomach but healthy?
- If you know you won’t have time to prep/eat breakfast the next day, what do you do?
- I want to hear some basic breakfast recipes. What kind of breakfasts you are making in the morning?
- How do I keep my focus prior to making breakfast in the kitchen? I find myself easily distracted. Also, how can I incorporate more protein in the morning?
- What do you eat for breakfast? Looking for inspiration!
- Any good freezer prep breakfast recipes?
- How often can you eat eggs if your cholesterol is high?
- What’s the easiest breakfast menu you can think of?
- What is something filling that doesn’t require many ingredients?
- How do I add variety to my breakfast routine?
- How do you meal prep without losing your mind? I can never seem to get the motivation.
- Are eggs healthy every day?
- What is your favourite morning smoothie combination?
- Any ideas for quick and healthy breakfasts? I don’t like bananas or eat meat.
- I’ve been trying really hard to eat eggs for breakfast, but I don’t really like eggs by themselves and I’ve been eating them on an English muffin just to get me to eat them at all. Does that mean my breakfast isn’t healthy since the English muffin is carbs?
- What are some of your breakfast favorites?
- Is it okay to drink a protein shake in replace of a meal for breakfast?
- How many calories should my great breakfast be? I’m averaging around 300 or 350 right now.
- Anything fast but still great for breakfast?? Sometimes I feel there is no time to have a great breakfast…
- How do you get yourself to eat a healthy breakfast when you’re under a lot of stress?
- What should I eat if I’m meat, eggs, & dairy free? I heard oatmeal (my go-to) is good for you, but that carbs are not the best choice.
- Do smoothies count as a great breakfast?
- If you don’t have access to healthy foods, how can you lose weight?
- What should I eat if I’m meat, eggs,
- What your views on cereals for breakfast, are they healthy?
- Could you suggest me an application for meditation?
- Can you provide a week-long suggested daily list of good breakfasts?
- What are some quick and easy hot breakfasts that you enjoy?
- How do you fit a healthy breakfast into your schedule?
- What are some easy breakfast ideas besides oatmeal, eggs, and avocado toast?
- What do you do if you never have time to eat breakfast?
- What if you are not hungry in the morning? Should you force yourself to eat or just have a cup of coffee and wait for lunch time?
- Is eating a doughnut really that bad?
- I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. Any suggestions of something healthy and filling?
- How do you get yourself to eat in the morning? I never want to eat breakfast and don’t get hungry in the mornings
- What type of breakfast gives you energy, so you neither feel heavy nor get hungry again after a couple of hours?
- Within how many hours after waking up should one have breakfast?
- Is toast and butter part of a healthy breakfast?
- Are there any fast breakfasts to eat while in a rush?
- What are some toppings I can add to my omelette to make it healthier?
- What are some good ways to reduce sugar in breakfast?
- What’s your favourite good breakfast?
- What other items beside eggs are good for breakfast?
- What can I eat apart from omelettes in the morning?
- As many mentioned that breakfast is the most important meal of the day, what’s a sufficient calorie intake for breakfast?
- What about drinking 200 ml of milk for breakfast?
- Do you eat breakfast every day?
- What do you drink besides water? Is daily orange juice bad because of its sugars?
- After how much time should I have my breakfast after drinking water?
- What high-protein and low-sugar breakfast ideas do you have?
- What do you do if you really don’t feel like eating in the morning?
- What do you usually eat for breakfast?
- What is a healthy breakfast option that I can take with me to work?
- Should i have a heavy or light breakfast?
- I am a vegetarian. I can’t eat eggs, so I eat a homemade mix of dry fruit powder and milk. Is this okay for breakfast?
- What are your thoughts on fasting for 16 hours? There seem to be some health benefits of eating that way.
- Which foods are good for dinner in your opinion?
- What is a quick healthy breakfast to have in a rush?
- I struggle with eating enough fresh fruit at breakfast. How do you add fruit to yours?
- I used to compete in bodybuilding a few years ago, so I’m really into doing meal preps. But at that time, I always had time to make my breakfast. Now, I’m up at 4 just to be at work by 5:30. I almost always skip breakfast. I am working on making more meal preps and I want to start making some for breakfast – any ideas on what I can make that will actually be good the next morning? Lol
- How late do you eat breakfast?
- Is it ok to have brunch for breakfast?
- What should I do if I wake up super early and don’t feel hungry enough to eat?
- What are some ways to cut out grains in breakfast?
- Do you think that skipping breakfast sometimes is a good idea?
- I’m detoxing at the moment and will soon go back to solids and would like to incorporate more healthy foods and follow a plant-based diet. Any suggestions on delicious recipes?Thank you
- Any breakfast recipes that aren’t cereal?
- What normally you eat in the morning? I love bread so I want something healthy with it. Any ideas?
- Currently I eat a cheese omelette with avocado, and I love it, but what other quick, tasty and healthy breakfast recipes would you suggest?
- Why does eating breakfast come before exercise?
- What type of healthy breakfast, lunch, and dinner should I eat every day?
- Should you eat breakfast right after waking up?
- Do you prepare the night before? Sometimes my morning can get a bit stressful..
- Any different non-sweet breakfast suggestions?
- Do you have any quick breakfast ideas to eat and go?
- I don’t like to eat in the morning because I wake up really early. Do you have any advice?
- What time do you eat breakfast and why?
- What do you eat before a workout and how much time before do you eat?
- Do you eat before, during or after your other habits?
- What do you think of eating chocolate-flavoured cereal for breakfast?
- What kind of examples of recipes are the most useful for a typical breakfast?
- What do you find the best go-to when you just don’t feel hungry for breakfast?
- Should you eat while doing your work?
- What can I eat for great breakfast?
- What is the best thing about getting up early for a healthy breakfast? Do you do other enjoyable things in the morning before breakfast? I mean, rushing it makes it less enjoyable, so if you have time, what do you do?
- What is a quick breakfast idea?
- I would like to know what others are having for their great breakfast. 🥣
- What kind of food is appropriate to eat for breakfast? And how much should we eat for breakfast?
- Please suggest more healthy options for vegetarians?
- What are some tasty breakfast foods? I’m not very creative when it comes to that.
- What more can I add to my breakfast? What is a good substitute for tea or coffee?
- If I only have 10 minutes in the morning to make breakfast, what are some good options?
- What is you favourite on the go breakfast food?
- What is your great breakfast?
- Is there any trick you have tried for not skipping a healthy breakfast? How do you make time for it?
- What would be good for breakfast that contains iron?
- What is your quickest most creative breakfast recipe or suggestion?
- What is your go-to meal when running low on groceries?
- Is drinking orange juice actually beneficial EVERY morning?
- Since organisation is good for your life, what you have to do to have it?
- Is it still breakfast if it’s after 12 noon?
- Hello lovely people x How do you eat your eggs?
- Is there some way I can prepare healthy breakfasts ahead of time so I have more time in the morning?
- What’s the latest that we can eat breakfast?
- How do you feel if you don’t eat breakfast?
- How do I make a healthy breakfast with the limited amount of time I have before I leave?
- Does anyone else struggle with getting up in time to have breakfast? It seems that no matter what I do I am always running late or in a rush and breakfast becomes the least important thing.
- I am preparing to give up sugar and I was considering removing dairy at the same time. What is a good substitute for dairy?
- What type of breakfast do you suggest?
- What’s your favorite breakfast?
- How do we make food quick and tasty with limited washing up?
- What do you eat for a lean protein breakfast?
- What supplements are us fitness fanatics into these days? Mine are creatine and HMB.
- Do you have any alternatives to eggs? 🙂
- What’s a quick breakfast?
- Tips to sleep early?
- What non animal proteins do you suggest for breakfast?
- What can motivate me to take extra time to cook my eggs and prepare a fresh orange juice?
- What is your suggestion regarding the Eat a Great Breakfast habit?
- How much should I eat at breakfast? Should it be heavy?
- Any tips for preparing a fast and healthy breakfast? Preferably freshly made in the morning?
- What other options are there? I usually have weetbix everyday and I’m not sure what else to ave other than a piece of fruit because I can’t make eggs in the morning.
- Why is tea recommended over coffee?
- How do you maintain a healthy breakfast regimen during your busy work week?
- I’m a vegetarian. I often have porridge/oatmeal in the mornings. Other breakfasts I eat sometime I feel need the accompaniment of bread. Can you suggest some non-bread breakfast options for vegetarians?
- Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better?
- I’ve been eating spinach every morning. I don’t really enjoy egg, any other suggestions?
- What’s a more luxurious but still healthy weekend breakfast?
- Alternative to eggs that doesn’t need to be cooked?
- Are there any good breakfast that I can meal prep so I can grab it on my way out the door?
- I can’t eat first thing when I wake up. Do you think it’s ok to leave 45 mins between drinking my water and eating breakfast?
- What’s the best low carb breakfast I can eat on the go?
- What do you do if you’re not hungry in the morning?
- Does it matter what time we have breakfast? If I eat at 11 AM, I have a later lunch and a bit lighter too.
- Can you give me more ideas for the Great Breakfast? What else we can have in the morning that’s considered a good meal? Thank you.
- What are your favorite breakfast ideas on the go and when you have time? I love cooking some over medium eggs and serving with cheese and some avocado.
- I’m rarely home every day in the week, and therefore I find it hard to keep fresh food, because it often gets old before I eat. What do you suggest I can eat for my breakfast?
- What do you think is the best time to eat breakfast?
- What is your “perfect” breakfast meal?
- Do you have any suggestions what flavor of overnight oats should I make tomorrow?
- What are some good breakfast ideas? And how much should I eat?
- What’s your favourite healthy breakfast?
- What’s a quick and healthy breakfast option?
- What are suitable breakfasts and what is a suitable quantity?
- Do you struggle with the time to prepare and eat breakfast?
- How do I make a healthy meal plan by myself?
- How can you avoid eating too much sugar at breakfast time?
- Can I eat breakfast 2 or 3 hours after I wake up? I cannot eat straight after waking up.
- I want to have freshly squeezed juice every morning along with my breakfast but there is hardly much time to do it all. Is squeezing it the night before okay or does the juice lose its benefits if kept overnight?
- What is the most healthy and quick breakfast?
- Is it healthy to eat eggs every day at breakfast? If not, what can be a good breakfast program for the week?
- What can I do to gain motivation? I need to eat healthy but on a budget. I need to get rid of psoriasis. I need a healthy diet.
- How long does it take to prepare your breakfast? How do you plan for it? When is the best time to do it?
- Is it okay to eat meat for breakfast? If so, what kind?
- I want to lose weight but I’m also a student. What kind of breakfast should I eat?
- What do you eat as a great breakfast?
- What time does breakfast become lunch or brunch?
- What are some good options for slow-sugar food?
- What do you do to make cooking breakfast easier in the morning?
- What do you prefer having for breakfast? I’m looking for some healthy and quick meal to eat in the morning. 🙂
- What’s a quick and easy healthy breakfast for when you’re always rushing out the door?
- Any breakfast suggestions with no eggs or oats?
- Do you know arugula plant? I read that it’s healthy but prepared a green juice with it and it tasted really odd. What do you include in a delicious and healthy green juice? Do you think that drink or everyday is good?
- What do you cook for breakfast when you don’t have time?
- What time should you eat breakfast?
- What’s the minimum I should eat?
- What do you do for a “great” breakfast when you are short on time?
- What do you eat for breakfast and what nutrients do you get from what you eat?
- Is it necessary to have breakfast really early in the morning?
- How do you manage to prepare a great breakfast in the morning when you have so little time and you have to hurry up and go to work?
- Does anyone one have creative and quick ideas for breakfast?
- Does anyone have some go-to, quick, healthy recipes that are also tasty? I’m getting a bit bored with my current breakfast meals
- How can I replace toasts? I don’t want to create a habit of eating toasts and don’t feel full without them.
- What’s the best breakfast to keep you energized before starting your day?
- How much should one eat for breakfast?
- Any protein-filled breakfasts you recommend?
- I’m struggling with having breakfast every day, I’m usually not hungry or in a hurry, any tips?
- How do you find time in morning? I am retired and slow, tired of dishes, and I have to put my coffee down to move around a cold kitchen and eat stuff. My stomach isn’t ready for food until 11:00 am? Is there anyone on this site that is 68 or more?
- Do you have a smoothie ritual?
- Would you like to share your favorite memory of a breakfast with me? This can be a moment or a particular type of food you enjoyed.
- What do you eat for breakfast? Do you have a healthy go-to meal that’s easy and nutritious?
- Do you think sitting down for breakfast is important, or would you rather get your day moving?
- Is it a crime to drink coffee without sugar after a breakfast? I’m too used to it.
- When your alarm goes off early in the morning, how do you motivate yourself to get up?
- Is eating bread acceptable for breakfast or not?
- Kefir and kombucha. Should I drink these with breakfast?
- What’s your best low-carb breakfast for on the go?
- I have to wake up super early for work, sometimes I have to be at work at 6:00 am sharp. I can hardly finish up the rest of my routine in the morning, what do you recommend for an efficient, but healthy breakfast in such a short time span?
- I feel like I do better without breakfast. When I eat breakfast, I want to eat all day long. Does any one else feel this way?
- What does everyone eat for a healthy breakfast?
- What is a great to-go breakfast?
- What is something filling to eat on the go or when you have no time to prepare?
- I don’t have much time for breakfast, what are some quick but healthy and delicious recipes that I can make?
- I don’t always like to eat ‘breakfast’ foods. I think they’re horribly sweet and it’s not really nice to wake up and go straight for pancakes, waffles, cereal, french toast, and all the other nauseatingly sweet foods! I find I eat many leftovers and lunch and dinner foods for breakfast. Do you think that’s a problem? Do you have any suggestions on nonsweet breakfast foods I can eat? I’ve got a bit of a problem with eggs, too… So I’d prefer no eggs. 🙁 It’s tough!
- What do you eat besides eggs, smoothies and oatmeal? I need ideas for variety.
- What kinds of foods are good for breakfast?
- How do you ensure you’ll hungry in the morning?
- How do you deal with cravings?
- What do you make for breakfast?
- What healthy, cheap and quick breakfast can I eat every day? At this point I just eat cereal with milk. It is quick and cheap but not very healthy.
- What are 10 ingredients you would put in a smoothie to make sure you’re getting something nutritious in your system daily?
- Have other Fabulous members tried intermittent fasting? What are your experiences developing that habit, particularly in the setting of a home with children?
- Why is it that breakfast is much harder to maintain a routine than lunch/dinner?
- At what time do you consider it too late for breakfast?
- How do you get your kids to eat breakfast?
- I really need some all-natural, high-protein and low-sugar smoothie ideas for on-the-go days. I love fruit but not veggies, though I know I need both. Any ideas on tasting only the fruit? Crohns’ friendly ideas only, please! Thank you!
- I eat 12-grain toast most morning but I have little time and can’t seem to get myself to have more. I work overnight shifts so my “morning” routine is at 9 pm, and I try to get as much sleep as possible because sleeping during the day is hard. Any suggestions on grab-and-go, eat while in the car healthy breakfasts? (I have a tomato allergy)
- How has eating breakfast regularly improved your lifestyle?
- How can you make sure your breakfast gives you energy instead of weighing you down?
- What breakfast do you eat? Do you have any apps to help you choose your meals?
- What do you eat for breakfast when you aren’t hungry?
- How do you know how much to eat for breakfast?
- Is okay for me to put jelly on my spinach and eggs in the morning?
- What are some sugar-free, low-carb breakfast options?
- Do you prefer to eat your breakfast alone and in peace and quiet or with family or while doing other things?
- What is your favourite healthy breakfast to eat out at a restaurant?
- What do you think about low-sugar peanut butter for breakfast?
- Since breakfast is the most important meal of the day, what are some healthy choices for establishing good morning habits and time-saving ideas?
- What are you’re thought’s on a nice mac and cheese for breakfast? I have that on Saturdays as a comfort breakfast.
- What is a “must have” for breakfast?
- Should I eat breakfast while watching TV?
- Do you make your meals the night before to save time?
- Why does the Eat a Great Breakfast habit come up before the exercise one in the checklist? Shouldn’t we exercise before eating?
- What does everyone else eat for breakfast?
- I am trying to cut out excess sugar. Do you know what fruits I should eat, or just skip fruit and go with veggies?
- I always wake up very late in morning and can’t have my breakfast consistently. How can I wake up early in morning?
- What do you snack on in between meals
- What is your preferred breakfast in the morning?
- What are other options for breakfast other than smoked turkey or eggs?
- Does it help to eat breakfast at the same time every morning?
- Did you eat breakfast before Fabulous?
- What is your favorite smoothie recipe?
- If I don’t eat a ton of carbs, what’s the best way to get good fiber at breakfast?
- How do you get back on track if you mess up your breakfast timings?
- I am trying intermittent fasting. What are your thoughts on building that as a habit?
- Do you meal-prep breakfasts for busy mornings? If yes, what do you make?
- What are some of your favorite healthy breakfast options?
- Do you tend to make or assemble your meal in the morning or do you make it the night before?
- On busy mornings what’s the best way to fit breakfast in?
- How can I get up earlier in the morning? If I get up later, I do not have enough time for breakfast. I don’t want to have a brunch or lunch as my first meal of the day.
- What is healthy, but quick and easy to prepare for breakfast?
- What do you eat every morning for a healthy, easy breakfast you don’t have to cook?
- So do you have any suggestions for a healthy breakfast? I’m getting bored of eating the same breakfast every morning…
- What is the breakfast meal, to maintain energy, keep low carbohydrates and supress your appetite throught the day!?
- What vegan choices I have if I have to reduce or avoid carbs ?
- How does breakfast affect us throughout the day from a good and bad one
- What breakfasts do you like to make ahead for the week?
- What are some good breakfasts you can prepare in advance? Either the night before or in batches for the week?
- What are the best foods to eat at breakfast? Eggs?
- How can I know when to stop eating? Or how much do I need?
- Do you prefer sweet or salty breakfast? Any suggestions on recipes?
- I am always on the rush and I eat when it’s almost lunch time. I don’t have time to make something and eat in the morning. Do you have recommendations?
- Do you drink coffee every morning?
- Is it easier to prep at night or get up a little earlier to make food?
- What do you do if you want a savory breakfast but you hate eggs?
- What do you do for breakfast on days when you have to head right out the door?
- Do you have an option to help with time restricted eating?
- Do you alternate or have a different breakfast everyday?
- Is eating vegetables for breakfast a good option?
- I’m into the second week of the Intermittent Fast. I find that on my fasting day I’m extremely hungry around eight-thirty. That’s also when my stomach cramps and I have a headache. Does anyone else have this problem?
- What’s the worst breakfast-related horror story you’ve ever had?
- What is your favorite breakfast?
- What do you eat for breakfast?
- at what time to eat breakfast is more important to keep a healthy stomach?
- I struggle with over eating my delicious breakfasts as I usually am not as hungry as I would like to be, any advice?
- Do you eat your breakfast at the same time every day or does it vary?
- What do you eat when you are in a big hurry?
- What is an easy breakfast other than protein shakes?
- What do you eat for breakfast for energy besides yogurt or carbs?
- If/when you have eggs for breakfast, what do you accompany them with?
- What is healthy to drink in the morning with your breakfast?
- How to make great breakfast fast (no more than 5 min).
- Do you have any great quick breakfast recipes?
- What do you put in your acai bowls?
- What is the best breakfast for waking up?
- Does anyone else have a hard time getting breakfast when you have a random work schedule with sudden changes?
- I tend to go with the flow and not ground to a specific meal time. What helps you stick to a schedule?
- I do exercise in the morning. Do you guys eat before or after exercising?
- How much time do you put into preparing and eating your breakfast?
- What do you eat for a quick pick me up snack?
- What is your favorite food? And how do you make it?
- How much food should you eat for breakfast?
- What makes a breakfast great?
- What do you guys like for breakfast?
- What breakfast makes you feel the most energized?
- I don’t feel hungry in the morning and making/eating breakfast feels like a chore. Is there anything you do that helps you feel hunger in the morning?
- What are different breakfast options that you recommend? Looking for variety in my morning breakfast.
- Are there any balanced breakfast ideas with a short prep time, because I’m really busy in the mornings!
- What are some healthy breakfast options that are packed with protein?
- For the new Moms out there: What foods do you avoid so your baby doesn’t get gassy from your breastmilk?
- What’s the best way to pep up simple oatmeal?
- Does anyone have any yummy healthy breakfast ideas for a vegan? If so, PLEASE send em my way <3
- What is the best thing to eat when you’re on a rush?
- I always need extra energy because my days of work are from 9am-9pm. Needing good energy in the morning. Any good suggestions for a energy start breakfast?
- Are there more options of breakfast that are simple and quick?
- What helps you stay motivated??
- How to take breakfast if you awake late and have no time
- I’ve just been having eggs and fruits for breakfast. What are some other great quick breakfasts I could try out?
- What is an easy to eat, quick to make and healthy breakfast for someone who is not used to eating in the morning?
- What do you like to eat for breakfast that helps sustain energy all morning?
- Is it a problem if you eat the same breakfast every day?
- How do you balance quick, cheap and healthy when figuring out great breakfasts? I typically prefer a hot breakfast, but they take a long time to prepare.
- What`s one of your favorite healthy grab and go breakfasts?
- What breakfast containing protein can be had when you don’t have time to cook or fry anything?
- Can a solids breakfast be replaced by a liquids breakfast? For example a protein shake.
- What’s a make ahead breakfast that doesn’t have to be refrigerated?
- What type of diet is the healthiest ?
- What`s a delicious breakfast with sardines?
- Are there any food groups that you would not recommend for one to eat at breakfast time?
- Other than eggs what is a high protein food you eat for breakfast?
- Is it okay to eat breakfast later in the morning (more like brunch)? Because it takes me a while to get hungry after I get up in the morning…like 2 1/2 – 3 hours!
- Is toast healthy?
- Any tips for avoiding junk food during breakfast?
- What are some good vegan and vegetarian options for a healthy and quick breakfast?
- What can I have for breakfast that is vegan and grain-free but high in protein?
- How do you balance time spent with a partner in bed waking up and starting your morning routine? What expectations do you set? For example, one person makes the bed and the other makes breakfast?
- What are some alternative protein sources for breakfast?
- What do you make for breakfast on weekends?
- What are good ways to include protein in my breakfast?
- What are some good different options, so I don’t have to eat the same thing every morning
- What is the best breakfast combination?
- Any efficient meal prep methods?
- For oatmeal eaters, do you have certain fruits, seeds, or other toppings you prefer putting into your oatmeal?
- How do you prepare the night before to ensure a good breakfast the next (early, hectic) morning?
- When is the best time to eat breakfast?
- I eat almost the same breakfast daily. I would love to hear what others eat, to give me more ideas.
- What are the versatile ways in which you can eat breakfast every morning?
- How can I make a consistent habit when outside forces interfere with my morning ritual?
- What to eat when you`re late. For those days when the snooze button is stronger than you
- What specifically do you feel makes it s great breakfast?
- Is there a timeframe once waking up that is best to eat breakfast by to kickstart the body? Is it best to eat as soon as you get up or later? Or is it more about just trying to get a breakfast in?
- What other healthy breakfast options are there for people on the go?
- What is your favorite quick and healthy breakfast? I like overnight oats.
- What is your favourite breakfast?
- So when I work nights I am always torn between eating when I finish or when I get up. It’s a tricky one thats for sure any suggestions?
- What foods do you suggest to keep the mind fresh and the body energized?
- What`s the right time to eat breakfast? Eating for every two hours, is it good?
- What is the most energizing food you can eat for breakfast?
- I sometimes have a breakfast smoothie consisting of high fibre cereal, milk, banana and protein powder would this be considered unhealthy or bad?
- What healthy microwavable meals do you recommend?
- I eat healthy and heavy oatmeal breakfast everyday, but it is the same breakfast every single day. Should the breakfast be varied or is it safe to continue with the oatmeal?
- I would like some recipes for sweet high-protein breakfast, without peanut butter or yogurt.
- What is your favorite quick healthy breakfast go-to?
- What are the best fruits to eat in the morning?
- Is it better to excercise before or after breakfast?
- What’s the best breakfast for a gym addict?
- What is the best drink for breakfast?
- What should one eat or drink as the first thing in the morning, in order to maximize mood, health, and inclination to remain productive?
- What are the breakfast necessary parts?!
- Any suggestions for a good breakfast that can be prepared the night before?
- What is your advice for quick time saver breakfast?
- Any cheap and healthy breakfast options that personally work for you guys?
- How much time do you usually take for breakfast?
- How do you keep breakfast costs down?
- What are some easy and quick breakfast ideas for people who are in a hurry and have no time?
- What is healthiest, FAST, breakfast to prepare?
- What are some grab-and-go breakfasts for when you wake up late?
- Does a protein bar and banana ever work?
- Where do you find inspiration for breakfasts? I get tired of cereal, oats, or a breakfast sandwich.
- What would be the great breakfast which gives energy and is healthy and tasty?
- Do you have suggestions for really quick, but healthy and pleasant breakfast options?
- Is it okay to eat oatmeal everyday? Sometimes I whip egg whites in, sometimes I add yogurt, sometimes peabutbutter and blueberries and I even make it the night before. What do you think?
- What do others have for breakfast. Do they find some foods are better than others at keeping their mood level?
- Do you have any quick breakfast recipe suggestions?
- How do you keep breakfast interesting and fast?
- Does eating on the go count?
- What if you don`t have time to eat, what do you do?
- How consistent are you with your meal times? Is that something you’d like to be better at?
- What is the best protein rich breakfast?
- What is you favorite grab and go healthy breakfast?
- Do you consider it completed even if you eat much later?
- How do you find the motivation to get up and make breakfast everyday?
- Seems like breakfast doesn’t change the time I am hungry again. Do I still need to have breakfast?
- What are some yummy and healthy breakfast meals that don’t include eggs?
- What happens if I don`t have enough time to breakfast?
- What are other simple breakfast options?
- I don`t always like breakfast food, what us a way to make sure I eat a great (and healthy) breakfast everyday?
- What do soy free vegans eat for breakfast?
- How soon after waking up should breakfast be eaten?
- What is your favourite breakfast
- What are some of the benefits you find from eating a great breakfast?
- Does your breakfast routine change on your days off? Sometimes I find myself missing breakfast on days I don`t work since I get stuck in the I`ll do it later mode.
- Do you have any awesome recipes to share? I need some inspiration! Cheers! and thanks in advance!
- What’s your go-to fast but healthy breakfast?
- What portion should my breakfast be? Should I be full after a breakfast?
- Do you have any food ideas for students who feel nauseous when eating breakfast in the morning?
- Does anyone have a list of healthy breakfast options you can make in under 15mins?
- How long after waking up I should have my breakfast?
- What kind of lunch would you suggest for someone looking to lose weight without starving yourself?
- Are carbs or breads really important for breakfast? Do you prefer carbs usually for breakfast?
- What would be the perfect Monday to Friday breakfast?
- When I’m so late for work and want to have breakfast, what would it be the quickest breakfast idea (not fruit or veggies)?
- What are some other ways to cook eggs other than “dippy” style?
- Do you exercise before or after breakfast?
- How do find time to cook?
- On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch?
- I always tend to have something sweet in the morning. What savoury breakfasts are tasty and quick to put together?
- Is brunch recommended by anyone over breakfast ?
- Do you keep a cup of water next to you when you wake up?
- so I have to wake up and leave pretty early in the morning and eating that early can make me nauseous. why does that happen and how can I fix it?
- What’s a good quick breakfast idea?
- What’s your favorite drink on your Breakfast?
- How do you fit a filling, protein-rich breakfast in on a busy morning?
- Any suggestions on how to ensure that I take a proper breakfast?
- What should be the ideal proper breakfast, just one thing that I can stick to for every morning!
- What is a good quick healthy non time-consuming breakfast?
- What are your simplest breakfast?
- I struggle with breakfast planning. How do you do it?
- I need an easy, protein packed, dairy free breakfast ideas – any ideas?
- Does anyone have any other very quick breakfast recommendations?
- Does it matter how far from waking up I eat? I have to help my daughter get ready for school and so I generally drink my water, do my morning get-ready routine, help my daughter, take her to school, and then finally I have my breakfast about an hour and a half after waking up.
- How long after you wake up do you eat breakfast?
- I am diabetic. What are your recommendations for specific EASY options? It is best for me to have it prepared in advance if possible. Thank you.
- Do you think it’s enough just to eat a healthy breakfast or is it more about taking time to prepare it and eat it mindfully?
- What can I make for breakfast that I can bring to work?
- What do you eat in the morning when in rush?
- Any recipes for the truly lazy aspiring vegan? I prepare overnight oats currently.
- What if I find it boring to eat the same things every day?
- What are some great vegan options for breakfast?
- What are the ways to prevent drowsiness in the morning other than drinking coffee?
- Do you have a high protein go-to breakfast for when you`re in a rush?
- How long should I meditate for?
- What time do you usually eat breakfast. How many hours after waking up or do you eat immediately?
- What is the best breakfast in the morning?
- What is the most nutritious breakfast you can make and consume in less than 10 minutes that does not require cooking?
- Do you make time for a full, big breakfast or prepare a quick, small breakfast?
- What are some healthy and quick breakfasts?
- Any easy vegan protein rich breakfast options? Current have Museli with almond milk
- If I am not hungry when I wake up in the morning, should I eat breakfast anyway?
- Do you prepare your breakfast the night before or day of?
- I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions?
- Can intermittent fasting be included in this habit? I’d eventually like to move to that habit of eating in a month or so and I know that my first meal of the day would likely be around 12-1pm.
- Exercise
- Does anyone own a power rack? If so, what’s your routine?
- What is the best playlist for working out? Also, how do we optimize food and exercise both?
- What’s the hardest part? Starting, sustaining or achieving?
- What are some of your favorite exercise rituals?
- What kind of exercise do you do for your legs, especially thighs?
- What is the best mix of daily exercise? I started with 10 min in the morning and 10 min at night. And how do you find it best to increase resistance?
- How do you stay consistent and pick your workouts?
- Where is your favorite place to work out and why?
- Besides yoga, what are good exercises for soreness in back and neck?
- Do you know any exercise programs for kids?
- I exercise 3 times a week and often feel like I can’t do the exercise. Although I can most of the times and feel stupid about it so I do them anyway. To me it feels like a lack of confidence in myself and also I don’t want to loose face. I have trouble staying with myself and the exercise. Are there wise words that can help me building confidence and trust that I can do it and if I can’t than that’s something that’s okay too? (It doesn’t has to do with willpower, lost 42 pounds and am loyal to my gym appointments). Thanks in advance for taking the time to answer. (:
- Do people find it more effective or easier to stick with exercise if they exercise their whole body everyday or split up workouts of different parts of the body for different days?
- What kind of obstacles are you facing?
- I’m concerned my exercises haven’t increased since I started. Is that okay?
- Do you prefer exercise outside or inside?
- What kind of exercise routine is the healthiest? I mean, I’m not a personal trainer, so I’m not sure how many strengthening workout and low intensity workout or stretching sessions should be incorporated in your weekly exercise routine without overworking or exhausting your body.
- How do you help your family begin more habits?
- Is anyone else a full time (unpaid) caregiver for a family member? My Mum has advanced dementia and lives with me. I can rarely leave her alone so going out running or to exercise classes is not possible. I sometimes walk, early in the morning, before she wakes. I try to make time for some yoga or free weights exercises at home. Any one else in this position? Any suggestions?
- I walk and hike a lot for most of my exercise. And I’m a little scared of going to a gym. What simple steps can I take to work my upper body?
- How do you increase your run time when you’ve put on a significant amount of weight. I know running will help, but it just feels so frustrating and I have no frame of reference for what is “good” in running anymore.
- How do I stay motivated and positive?
- Are there any ultra-effective exercises for posture that will bring fast results?
- Do you drink water during your exercise routine (if it’s running)? Any other tricks that you found helpful to keep you going?
- How do you build and form a HABIT strongly and as quickly as possible?
- What types of exercises should I do? So far I’ve been doing push-ups, situps, and jumping jacks, and using an exercise bike in the afternoon. Are these good? Should I do more?
- How do you stay motivated and focused on long term eating habits?
- I don’t have time in the morning for a long workout. So what quick exercises should I do?
- Why does exercise hurt so much?
- I don’t have the motivation or time to exercise and lift heavy at home every day. I don’t know what to do now because if I don’t train then I’m not happy. It is a goal for me to put in work.
- What exercise do you do?
- What’s the best plan if your partner doesn’t particularly give you confidence to keep going?
- What kind of short workouts can I do first thing in the morning? I exercise in a gym 3-4 times a week and go for walks whenever I can, but I’d like a short (think 5 min) routine I can do first thing in the morning just to get the body moving. I’ve thought of doing a few sun salutations or a few body weight moves like squats or push-ups but I’d like other ideas. Going for walks is not possible because I’m a single mom and I can’t leave my son alone. I need stuff I can do before he wakes up 🙂
- This is a question about nutrition. If you practice Intermittent Fasting, how do you eat a good breakfast?
- What vitamins do you take to help your journey of being successful?
- What do you do if you want to complete a routine but you really don’t want to spend time doing one of the tasks, even though you generally enjoy it?
- How often, during the week, should I exercise?
- How do you get yourself to wake up early enough in the morning to exercise?
- Do you have any exercise tips for while you’re traveling? My travel schedule can be chaotic!
- Do you have a snack before exercising if your energy is low?
- Can you give me some easy-to-make and healty breakfeast recipes?
- How is your journey going?
- Do you exercise before or after you eat your breakfast?
- What’s your favourite morning exercise?
- What type of exercises are better to do in morning and evening?
- How did you stick to exercising even when you were at your lowest?
- does anybody have any advice for using the exercise bikes at the gym? like a routine for when I’m on them? I get bored easily, so spending a long time on them isn’t really my cup of tea, and I don’t know what’s best for your body about going continuously or in intervals. thank you! x
- Good tricep workouts?
- Which exercises do you do in the morning?
- How do you get started running?
- What type of light exercise is okay and good for while you are sick?
- Do you exercise according to your body ?
- Does just walking count?
- Exercise also needs to be accompanied by healthy eating habits. What do you think I can do to ensure I’m eating healthy?
- I am struggling with breakfast, how do you find it easier to not skip this part of your morning routine?
- How can I improve my mental health?
- Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
- What exercise are you doing in the morning?
- My knees are hurting. Should I stop exercising or just slow down?
- What kind of exercises do you usually do?
- How long have you been excercising? Do you see any changes?
- How long do you like to sit and breathe for before exercising?
- As a working mom of 2, it’s tough to find time. When and how do busy moms exercise?
- How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
- Do you eat to work out, or work out to eat?
- How do you bring consistency and discipline to their exercise habit?
- How does one motivate themselves to enjoy working out rather than tolerating it?
- I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
- How do you exercise when you don’t have the time for it?
- I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.
- How do I keep motivated while in pain? Pain makes me so sad and not wanting to do anything.
- Does a quick 10 min run help at all? On busy mornings, that’s all the time I have.
- What do you do if you miss a day of exercise?
- How do you ensure you’ll take time for thoughtful reflection?
- What’s your go-to workout when motivation is lacking?
- What do you do when you don’t “feel” like it?
- How do you know for sure that a sport is made for you?
- How do you balance exercise and rest?
- How you manage to make exercise a habit?
- Should I be trying to do cardio every morning? Or is stretching/yoga okay? Should I really shoot for exactly 8 minutes?
- For someone who has been in FabApp for some time, which is the best practice? What kind of exercise? Is dancing a good practice?
- What is your favorite dance music for exercise?
- I recently started doing Yoga when I downloaded the Fabulous app. I really enjoy doing Yoga and felt that I wanted to do more than what was we have access to here on the Fabulous app. Is there any other Yoga app or type of Yoga practice that you recommend?
- What type of exercise are you doing in the morning?
- What types of exercises get you energised and ready for the day?
- Do you think you need to break a sweat to have a good workout?
- Should we eat or drink something before exercise? Or is it better to take a meal after exercise?
- Most times I am too tired at the moment to exercise… What would be easy light things I could do??
- How can I exercise with my kid?
- What are your meal prep plans, if any?
- What do you do when you want to exercise in the afternoon but you’re too tired or exhausted from the day?
- Recommendations for quick healthy breakfast on the go or at home?
- What thoughts or things make you want to exercise the most?
- I have decided to run my first full marathon and am wondering if a heart monitor is a good purchase for training?
- How do I do tasks that I really hate and I usually end up avoiding and delaying to finish?
- How have you structured your environment to promote exercise?
- For my morning exercise I’ve been doing squats. I’m up to 30 now and I hold the last one for as long as I can. What exercise do you do?
- What morning exercises do you do?
- What do other users do for their morning exercise?
- What is the best excersise to start your day with?
- Does anyone practice yoga?
- How do you keep yourself motivated and consistent with your workouts and diets?
- Is stretching or yoga considered exercise?
- What do you do when you feel too tired or ill to exercise?
- How much sugar am I suppose to have?
- Why do you think gummy bears are unhealthy?
- How do you motivate yourself to exercise when you’re really not feeling it?
- How do I start doing a workout every day without getting tired or pain in my muscles?
- How have people found intermittent fasting?
- I have trouble focusing. Do you have suggestions for ways to keep me focused and on track?
- What excites you to exercise?
- Is warming up more important or stretching, during the morning exercise?
- What kind of exercise is easiest for you in the morning?
- Where do you find inspiration or motivation?
- Some examples of exercise habits?
- What is a quick solution to get some needed nutrition when you don’t have a lot of time to cook/eat (approx. 10-15 mins.)?
- What exercise works best for you in the morning?
- What is a healthy amount of cardio exercise?
- How do you motivate yourself to get up early in the morning to exercise?
- What do you do when you’re completely unmotivated?
- How do you warm up before a gym session? I warm up by doing light 5-minute cycling then some dynamic stretches. How bout you?
- What exercise makes you happy and excited to start moving?
- How I can keep myself motivated?
- I hate exercise, how do I find the motivation to get out and do it? I know it’s important but the thought of having to exercise for the rest of my life is depressing.
- What sort of exercise do you do?
- What’s your favorite excercise?
- Do you prefer exercising solo or do you enjoy group exercise activities?
- How to make the pauses in my routine during illness the least possible impacting on my will to continue in it?
- What time do you do the exercise habit? I find it difficult to do it in morning (especially during the winter).
- What is your favorite yoga playlist recommendations to start the day?
- How long are your morning workouts? Did they start shorter and evolve into a longer workout? What do you normally do in the morning and how does it help you focus on your day?
- How do you get motivated again after you get sick?
- Does dancing will have effect with my Exercise habit?
- What do you do for morning exercise?
- How do you make time for a long and extensive workout in the morning?
- I would like to ask the community what type of activities they engage in. I discovered yoga. I do morning yoga on weekdays and a run during weekends. Open to other suggestions.
- What is the first beneficial change you noticed from exercising?
- Is it a complete disaster if I start with maybe 4 minutes HIIT instead of 7 (although the program is usually 7 minutes)? I am a bit worried that I will start cheating if my muscles scream very loud the day after. And if I do it in the evening how much do I lose against doing it in the morning (e.g. 25% of the energy boost)? Thank you!
- How do I get to sleep early, at 10 PM?
- If you don’t like exercising alone what do you do to compensate that besides seeking others if you don’t have others to exercise with?
- Can you please share tips on how to prevent injury while exercising?
- Dear Friends, do you have a particular exercise routine for mornings for amateurs with a duration of about 5 minutes? Just to awake the muscles?
- How much exercise is enough?
- I find cardiovascular exercise makes me hungry. Is there an exercise routine which doesn’t make you hungry?
- What apps do you use for exercise? And do you exercise in the morning or later in the day?
- Why do you think exercising in the morning is so important for your day?
- How do you keep motivated to exercise, even if you feel tired/sick/overrun?
- I know exercise is great, but I still feel like “I don’t have time” for it. How do you challenge unhelpful thoughts and develop healthy routines?
- What’s a good exercise for if you can’t go running or lie down on the ground?
- How do you balance accepting yourself as you are and motivating yourself to improve for better health?
- I find it hard to exercise in the morning as I live in a very small house with my partner and don’t feel I have sufficient space. Do you think exercising in the late afternoon or early evening is as beneficial?
- How long do you exercise in the morning?
- Is your Fabulous exercise routine in the morning separate from your main exercise practice?
- How do you stop your dog from jumping on you when you’re exercising?
- Any suggestions for apps that are for exercising that are free or don’t cost a lot? All the ones I use to use charge a lot now and/or are no longer free!
- How do you motivate yourself when you’d rather not start?
- How do you kick yourself in the butt and motivate yourself on down days?
- What are best exercises if you are pregnant?
- Do you have any tips for getting past the mental resistance to getting the exercise going when my mind is pushing hard for the lazier option?
- How do you have workout clothes at the ready?
- How many times do you exercise in a day?
- As an after school workout, may you please give me some quick exercise techniques to get the most bang for your buck?
- How do you maintain an exercise habit when you’re sick?
- What is a great way to strengthen my back even though I have DDD (Degenerative Disk Disease) and I am 72 years old ?
- I have a hard time sticking to a schedule, do you have any tips that could motivate me to work out the same time every day?
- How do you stay motivated to stay on track with workout goals when you have more at-home tasks from work?
- Does a daylight simulation alarm clock help to wake up at a better stage of the sleep cycle?
- What’s a simple exercise you can do in the morning that won’t make you sweat?
- Is it important to do habits in the specific time?
- Is there any exercise you can do while watching movies or series that would not affect the knees?
- How do I get outside more?
- How do you stay motivated to work out when you feel obligated to other commitments such as your family, work, and household?
- Is it easy to wake up earlier to do exercise?
- What kind of exercise can I do in the morning?
- I enjoy walking a lot and jogging to a certain extent, but traditional exercise like push ups, sit ups, pin ups, skipping and the like are things I absolutely dread, how do I get over that?
- What’s your favorite 10 minute exercise you can get in no matter what?
- Do you think that building a rest day into the schedule is a good idea? I have found for coordination tasks like juggling, I do much better after I skip a few days following a period of intense practice.
- How do you bounce back from a bad day?
- What are the factors that most contribute to you skipping your exercise habit?
- Should I first stretch my muscles after waking up? And what morning exercises can you recommend to do within the first 20 minutes of getting out of bed?
- When you don’t have much time or are busy with work, how do you keep a nice routine?
- Do you know any good children’s exercises?
- What kind of exercises do you do in the morning?
- Should we try to exercise when having an illness?
- Have you ever cheated, like you didn’t do the exercise but you marked it as done?
- What’s your favorite “trigger” to kick start your routine?
- How do you manage or program habits that are not daily?
- How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends?
- I’d like to know a good stretch routine to improve mobility.
- For those of you going to a gym in the morning, how do you get yourself out of bed and revved up for a productive workout? Especially in these cold winter months.
- What ways do you use to make time for exercise when you have small children?
- What do you do about exercise when you get sick? I usually slack off and have a hard time getting back to my normal schedule.
- Do you count yoga as exercise?
- How do you exercise with 2 kids under 3?
- I’m not a breakfast person, what can i do to start liking have breakfast?
- How do you get to sleep at night?
- Again, my question is how can people exercise early in the morning if I have to catch a train at 7am already?
- I have piriformis upper buttock pain from quick movements and bending back. How do I treat it?
- I’m doing my best to achieve this habit. And there are days where I’m chasing time, do stretches count as exercise?
- Finding extra time in my morning is difficult because I enjoy sleep a lot; will exercising after work benefit me just as much as it would in the morning?
- If you already work out regularly, do you add another small session or do you consider your main workout as part of the fabulous routine?
- How much weight should a person be lifting for an optimal workout?
- Do you usally have breakfast before or after your exercise?
- I live on the third floor of my apartment so I always feel bad about exercising in the morning. Is there something I can do that’s easy but won’t make too much noise?
- What is you exercise routine?
- Time? Should I start a formal exercise routine for 1 hour per day or just keep it to 8 mins of whatever per day?
- When do you exercise?
- What kind of exercise do you like doing?
- How do you improve your concentration?
- What motivates you to exercise?
- I would like to learn to wake up early. How do you do it? What is your motivation?
- What 8 minutes exercises do you do in the morning?
- Aside from walking, what are some low intensity exercises do you do? I sometimes have to get up early to get to work, and have time to do some light exercises once I’m at work, but nothing that makes me super sweaty.
- What kind of routines did you adopt that are not suggested by the Fabulous app?
- What kinds of exercises do you like to do? Which ones are quicker and more easy to get on with and how do you motivate yourself to exercise?
- is it good to drink water while exercising
- What type of exercise do you like to do?
- If you do yoga, do you have any recommendtions on poses/sequences to do for morning exercise? I love yoga but I am very inexperienced with making my own routine.
- What do you do for exercise in 8 minutes?
- I have been working out for about three weeks now and I know this is going to take time before I can see the results a want…however for those of you who have lost 20 or more pounds of weight….how long before you started seeing significant change in your body size?
- How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?
- I like to go to the gym at my corporation but can’t get there til after my first work meeting of the day. How do you motivate yourself to get from the office to the gym if you do that?
- What are some ways to make walking more enjoyable?
- What helps you stay consistent?
- I have arthritis and have to exercise gently. Are there any older people who have a routine that works with arthritis?
- Do you exercise every day of the week, or do you have a day off on weekends?
- What tunes or podcasts do you listen to, if any, when you work out?
- What things do you do to celebrate your wins?
- What is your intensity level when exercising?
- How long does your morning workout last? What do you do if you miss one day?
- How can I manage the exercise or good morning routine habit in my career which when I have to work both night and day shifts?
- I already walk five days a week as exercise… but it still doesn’t feel like a beneficial habit. Any idea why?
- I love to go running in the morning in the spring and summer, but in the winter where I live it’s really cold so running outside isn’t as much of an option. How can I make running on a treadmill a fun activity I look forward to rather than avoid?
- Sometimes I come home from work and feel too tired to do my exercise and end up not going to the gym – any ideas on how can I combat that?
- Are there any exercise tips for people who don’t have a lot of space?
- How do you motivate yourself to work out after a 10-hour work day when you’re feeling exhausted and hungry?
- Does walking the dog count as morning exercise?
- How early do you get up to exercise before work? What kind of exercise do you do?
- Do you have dogs? How do you do floor exercises without them climbing all over you??
- I don’t want my exercise attached to my morning routine as I swim during my working day before lunch. What should I do?
- Do you follow a specific workout routine or do you change it every day?
- What type of exercise is the easiest to put into a routine?
- Does anyone do an 8 minute running workout? Like HIIT or sprints?
- I have a hard time feeling accomplished if I don’t do a 20 min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
- Do you have the same routines for weekdays and the weekend?
- How do you celebrate? I find that the extra energy I have when doing stretching and working out every morning is celebration enough but perhaps I should add something…
- What do you like to do for exercise if you’re really short on time in the morning?
- What time of day do you exercise?
- I have a hard time feeling accomplished if I don’t do a 20+ min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
- What kind of exercises do you find interesting?
- What are the benefits for you for doing exercise frequently? Have you noticed any differences with your mental health?
- Would the running in place exercise be a substitute for sprinting if it’s impossible to do so outside in the open air?
- What helps get you out of bed and out for a run when you are completely and utterly unmotivated?
- What time should I wake up?
- What’s one tip to prevent injury while lifting weights for strength (not size).
- How do you motivate yourself to work out on days that you’re feeling especially tired and lazy?
- How do you get back to your exercise after being sick?
- How do you make sure you have time to exercise every morning? What preparations do you put in place?
- Do you have advice about choosing what stretches to do before and/or after you exercise? I really like to stretch when I exercise so I don’t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?
- Do you find it more difficult to keep up your exercise routine on the weekends? Do you think house cleaning and or outside chores count as exercise?
- Why should we exercise in the morning and night?
- How long do you excerise in the morning?
- How do you get yourself out of the house when you’re already exhausted?
- Does anyone else take a day off from to-do lists each week? If so or if not, why?
- What is your favorite way to exercise?
- What keeps you motivated to exercise each day?
- Due to my busy life I play for an hour over the weekends only. But other days I cycle for 3 km and walk near one kilometre. Is that okay for the minimum activity? Suggest something which I can do along with my everyday Life!
- What would be a good home exercise for quad and knee recovery?
- I have few slipped disk on my neck and back. I’ve been got acupuncture treatment for 5 years, so the symptoms are now getting better, but It still comes to a problem when I try to exercise. Could you give me some advice, like, what should I do careful of during my exercise session?
- How can I keep my motivation to be able to do the exercise routine every morning?
- What is the best Indian Pre and Post-workout meal?
- How to turn fat into muscle?
- What are your morning exercises?
- What exercises do you find best for days when you don’t have time?
- Do you think short exercise like 5 minute is enough? Or is it helpful?
- What do you do when you feel discouraged about your performance during an exercise session?
- How can I celebrate my success after a successfully completed exercise routine to reinforce my habit?
- My biggest enemy right now is the snooze button. Any tips on how to get out of bed in time to have a full morning routine?
- What’s your exercise routine in the morning and how long is it?
- how long you guys exercise?
- What do you do for exercise on days when you have no willpower at all?
- What motivates you to get your exercise done?
- What’s the best time for you to exercise? In the morning, the afternoon or at night?
- What type of exercise do you do in the morning? How is everything working out for you? C:
- How do you motivate yourself to get out of bed in the morning?
- What do I do with the boredom that comes with routine?
- If your work routine changes do your new healthy habits change with you easily?
- How do you stay motivated and achieve your fitness goals?
- What is a small Exercise Win for you? The smallest part of a task that makes you feel you’ve DONE it!
- What is your greatest motivation to exercise?
- I run in the mornings but I want to do some other exercises as well. What are your favorites?
- How can I lose weight without it coming back?
- What is your greatest obstacle to exercising regularly and how do you overcome it?
- Can you share how having an exercise routine has benefited your well-being?
- What is your favorite exercise you like to do in the morning? How early do you wake up to plan your morning rituals before having to leave for work?
- Is 5 minutes of exercise enough in the morning?
- What should I eat before a workout so that I can build muscles and not feel starving after?
- How do you run when there’s it’s 2° F (-16° C) outside and there’s ice on the ground?
- What do you do about exercising when you’re sick?
- If you fall off the wagon, how do you get motivated to start back up?
- What kind of exercise habit have you made?
- How can you get yourself to get up early?
- Is it better to do one long workout or a few short ones with time in between?
- When you’re trying to recover from a physical disability where mobility and fatigue are both a real issue, how do you motivate yourself?
- How do you prioritize you heathy habits when your family members aren’t in your corner on lifestyle change?
- Are there any similar workout plans to the running one in here (Couch to 5K)? I have found the gradual increase in difficulty very helpful and motivating. Now I’m wondering if similar plans exist for things like yoga, HIIT and so on.
- How do you reduce distractions so you can focus on yourself?
- What do I do when I am still sore from a previous workout?
- Do you have any body weight exercise options that are short (less than 10 minutes) workout suitable for morning exercise? I usually go with the 7 min workout, but I want to vary a bit.
- How do you motivate yourself when it’s cold outside and it’s discouraging for you?
- I have almost zero core strength, how can I start building this without straining my neck and back?
- How do you make time for exercise in the morning when you are incredibly busy?
- I really don’t enjoy going to gyms. What’s a physical or location-based cue that you use to keep up your exercise habit?
- Morning exercise is really rough for me because I’m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it’s been an hour since I’ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?
- Do you lift weights? Why do you do it?
- How do you make it work when life is unmanageable? Chaotic work schedules, unexpected changes from really cold weather, or the death of your exercise buddy?
- How do you overcome plateaus?
- How long should you wait before you extend your workout routine to longer than 10mins without falling off the bandwagon?
- What type of exercise do you perform in your daily morning routine?
- What keeps you motivated after a break in your daily routine?
- I’m wondering about podcast recommendations. I really like starting the morning with a podcast; something inspirational or devotional. Doesn’t necessarily need to be religious or anything like that. But I’m looking for any recommendations!
- Is there something that helps you get the exercise habit done?
- How can I make sure I am accomplishing all of my tasks without feeling overwhelmed?
- How do you make sure that you are resting your body as well as keeping a regular exercise routine?
- What exercises do you do to invigorate yourself in the morning?
- How do you keep going?
- Do you do any exercise that isn’t running or yoga?
- What do you do to motivate you to exercise when you don’t want to?
- Does anyone else have problems with hitting the snooze button ten times before getting up in the morning, and what are some solutions?
- What to do in the gratitude part, any example?
- How do you motivate yourself to not skip a day of exercise?
- How long do you exercise in the mornings? Do you do another exercise routine later in the day as well or is your morning exercise your regular workout?
- After establishing your exercise habit, how has your workout regimen changed? I was wondering because we all must’ve start somewhere small.
- Do you eat before or after exercising?
- What exercises do you do?
- I get bored with daily gym and repeating same machines every day for cardio. Will 30 minute dance or kickboxing or Zumba/aerobic workouts work instead?
- How can I reduce my weight quickly?
- How much time do you exercise for daily?
- Can Anyone recommend a beginning workout for those with arthritis or fibromyalgia? Two days later I’m always in agony….
- How do you manage to sweep away all the things that steal the place of the exercise habit?
- How can I celebrate my everyday success?
- How can one stick with a positive routine in environments that aren’t in your control?
- What other exercises are easy to do in the house?
- How do you celebrate after a workout to help ingrain the habit?
- How do you keep injuries and sickness from getting you off track?
- What are some good exercises if you are expecting?
- Even tho I’ve been doing the golden triangle for a while, I still have trouble snoozing the alarm and getting out of bed. What’s your best plan to fight the urge to stay in bed “just 5 more minutes”?
- What do you do when you just don’t have the physical stamina to really push yourself but you still just kind of go through the motions, does that still count?
- I am benefitting from a brief morning exercise session as part of my morning routine. But I get my full workout at the gym to her three times per week. I’d like to know what others are doing. Are you building your major exercising into your morning sessions? Or are you a morning session exercises just mini ones (like mine)? Thanks for your feedback!
- For those of us that have no trouble digging deep at work but lots of trouble finding that same strength when it comes to exercise, how do you find joy when it’s just feels like pain?
- What kind of exercise do you find to be the easiest to start in the morning? I’m thinking about starting to run in the morning but my motivation is somewhat lacking… it’s cold out 😅
- What do you do when you have a regular exercise routine (say 20 min in the morning and evening) but you suddenly have other priorities and deadlines that need the extra time? For example exams, presentations etc.
- What are your reasons to exercise? I really enjoy hearing about other people’s goals and aspirations. I want to exercise because since college has started for me about a year and a half ago, I’ve gained roughly 30 pounds. It’s surprising not too noticeable because I’m 6’7”, but I’m getting married in about 4 months and I really want to look my best for my wife and enjoy our honeymoon cruise without feeling self-conscious.
- How do you wake up refreshed every day?
- Do you keep your routines the same on the weekends or days off? Sometimes I find it hard to get up early after a long week.
- How does one find a good start when you’ve considered all approaches?
- Do you (almost) always have a rest/break day in between your exercise days?
- How often do you change your excercise routine?
- What ritual motivates you to exercise?
- Are you supposed to stretch every time you exercise? If so, are you supposed to stretch before or after?
- What time do you wake up to make time for all your habits?
- Which exercise should I do to improve physical strength of my body?
- How do you enjoy and break through the physical discomfort of heavy exercise? I.e. running ]out of breath.
- How do you manage to eat breakfast and then exercise in the morning without getting indigestion? I would like to get up and have breakfast before exercising, but i find it makes me nauseous.
- How do I think more positively about exercise? Because just the thought of doing physical activity sparks dread inside me! Will this mentality change over time?
- How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
- Do you employ weights in the morning exercise or do pure calisthenthics?
- I want to increase my active walking throughout the day but I never get around to it. How do you stick to your routine?
- What makes your exercise routine fun?
- What kind of exercise do you practice frequently?
- How do you motivate yourself everyday?
- This morning I’m drinking a yummy cup of herbal tea. Can I count this as my water?
- What exercises could I do at home for the legs during my morning workout session?
- What is a good balance between cardio and strength excercises?
- My schedule changes daily because I am a freelancer, today I had to leave the house at 6am. How do I find the time everyday to exercise?
- What is an easy to follow resistance workout?
- What exercise is fun and doesn’t feel like work?
- What is your favorite and most effective recovery meal/post workout?
- How do you remember to exercise in the morning?
- Do exercise 10 minutes a day consistently will results in healthy body in the long run?
- What kind of exercise you like the most?
- Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
- I like to mix up what exercise I do each day based on how I’m feeling. Do you think this makes it less of a “routine” when it’s not always the same?
- How do you treat a twisted ankle?
- What is the benefit of building an exercise habit versus sporadically working out when the mood strikes?
- Which yoga poses are best for relieving tired and tight legs/ankles and feet?
- What toning exercises can I do at home?
- Does anyone do yoga as their morning exercise? If so, what kind of changes have you felt?
- Which short (max 10 min) yoga/ stretching routine do you recommend to do first thing in the morning?
- What all has worked well to improve sleep quality?
- How did you make your 9-5 ou wake up earlier? Did you exercise more?
- How do you push through working hard during an exercise? I would like techniques to push through mental blocks of what I think I am capable of
- Do you have a favourite gym/class?
- On days when you`re injured or in pain, how do you suplement your usual workout?
- How long are your abs workout sessions?
- Do you have a mantra for helping in stressful circumstances?
- Have you found the running plan on Fabulous useful. If so in what way?
- What is your go to routine that is easy to get used to and do first thing in the morning?
- What is your favourite habit that you regard as `life changing`?
- What`s some good ways to shorten the time between breakfast and exercise?
- How strict do you have to be with diet when wanting to reduce belly flab?
- How do you get into an efficent, rewarding exercise routine?
- How do you keep yourself motivated?
- How do you balance me time and mental wellness on a busy schedule (college)?
- How does one drop body fat from 22% to 15% in two months?
- What do you do to ensure you are consistent with your Exercise habit?
- How do you motivate yourselves?
- What exercise do you do daily?
- What do I do if my back hurts at home but I don`t know where a massage therapist is in my town and I can`t get a good enough massage from anyone home? My body hurts too much to stretch. I`m always feeling the discomfort able hurt and severe pains. I try stretching out but it comes back.
- Every time I move, my joints crack and I’m only 21 years old! Is this a sign that I don’t exercise enough?
- What are the best exercises to help firm the back of your thighs and butt?
- When do you exercise generally?
- What do you do for exercise in the morning and how do you remember to do it?
- Do you prefer the same exercise routine or do you prefer variety?
- Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat?
- What time do you usually do your exercise?
- What`s your favourite exercise that`s fun, quick and easy to do?
- How do you motivate yourself to start exercising and integrate it into your daily life?
- Is there anyway to avoid a plateau? Sometimes it takes so long to get results. Other times no matter what you do, it seems you are not losing at all.
- How to build muscle doing excercise in home only?
- Do you use a sauna after or before a workout?
- How do you motivate yourself to work out after you forget to work out the previous day?
- How do I build in time for reflection on my work and life?
- Do you keep your excercise the same such as running every single morning or do you try to switch up your routine?
- What exercises do you enjoy the most on the run?
- What type of exercise do people engage in to for within a busy schedule?
- Do u like to workout before or after u eat?
- What are the best exercises to lose belly fat?
- How much time before you start your morning exercise do you have something to eat?
- How to be constantly motivated to do exercise regularly and completely.
- What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?
- Do you have any suggestions for exercise I can do at home without special equipment?
- Do you exercise to the same songs each morning?
- Have you found the trick of doing just one push-up at first to be successful? If so, why? If not, why not?
- Sticking with the exercise habit is difficult for me, because it seems to take so long to see the results of my efforts. I know I depend on instant gratification too much, how can I get over that or maybe even use that to my advantage to stay motivated?
- Any tips for Achilles tendonitis?
- What kind of exercise do you do every morning?
- What kind of workouts do you like doing to stay in shape or keep the weight off?
- How do you stay motivated?
- I am trying to lose stomach fat. What exercises can help me with my goal?
- I’m not sure but does it really make a big difference when one exercises?
- How did exercise change your life?
- What’s your favorite type of exercise to do?
- What do you do when your body hurts too much for your normal routine?
- What is the best exercise for chronic low back pain?
- What is your favorite exercise that may have been really difficult as a beginner, but now you find to be essential?
- What is a good low impact exercise for a plus size person who can only swim during warmer weather?
- What is the secret that maintaining consistency with exercise?
- In what ways can you tell you`re getting stronger?
- Why is it so difficult to start a exercise routine? How does PTSD affects the exercise habits and how to overcome it?
- How much exercise is too much?
- How can I keep on exercising when I`m traveling or not staying in my house?
- What steps do you take to garner confidence to go to the gym regularly?
- How do you stay energized after working out? I usually want to nap after.
- Is it better to drink water during your meals or half an hour before?
- How do I motivate myself to exercise?
- I have a bad foot. What kind of exercise can I do besides stationary biking and swimming?
- How do I remind myself to be conscious about exercising?
- How do I lose weight without doing exercise?
- How do I gain weigth? (Muscles of course)
- What sort of cardio interval training do you do?
- If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise?
- What are some cardio exercises you can do without equipment?
- How do I force myself to do something when my body’s telling me to just stay in bed but I know if I do I’ll be sad all day but then I don’t enjoy exercise I’m just looking to be happy
- How do you overcome nerves when dealing with going to a crowded gym?
- How did you start running?
- What is the best way you stay motivated?
- Do you think stretching (like yoga) is a form of exercise, or should it involve increasing your heart rate?
- Is it really important to have good running shoes from the beginning when building a running habit? What if I end up not liking to run?
- How do you manage to eat healthy?
- How do i keep up my exercise if my work makes me tired already? (9am -7 pm)
- How do you start running in the winter when it is cold? Any alternative to it?
- How do you motivate yourself to actually exercise? Exercise is part of my morning routine in theory, but that just means that I don’t finish my morning routine until three in the afternoon because I hate exercise so much that I do nothing for hours in order to avoid exercising. And then the day is shot.
- What are some ideas for 8 minute or relatively short exercises?
- What kinds of exercises can do and how long do I have to exercise for when walking??
- Are grains and legumes bad for you as the Paleo diet would suggest?
- How do you start exercising when you feel lazy?
- I started with low impact exercise and am taking baby steps, how do I keep motivated?
- Floss
- How do you floss if you have dental fillings and very small space between teeth?
- Which is better? Flossing before brushing or flossing after brushing?
- How often do you floss? If I have braces, does waterpik work or do I still need to floss?
- Should I start using Waterpik?
- I often forget to floss, and have been trying to keep my phone out of the bedroom. What are some thing you do that help you remember your evening routine?
- How do you remember to floss every day?
- How long should I spend for each tooth? And, how should I floss?
- My gums bleed when I floss. Why?
- Should I floss more than once a day?
- Does flossing really work?
- I love having a nice bathroom counter and the water pick is unsightly. Any ideas on that?
- Do you floss after every meal?
- My gums tend to bleed easily when I floss. Is there a technique to avoid this?
- Flossers vs. Traditional Floss?
- How do you keep motivated when it is uncomfortable or painful at times to floss? Know I need to do it, but it’s easy to avoid due to its tediousness and discomfort.
- Do you floss between all the teeth?
- Do you have to floss every day?
- How can I make sure to remember to floss? I always remember after I brush my teeth and it’s too late.
- Why do you floss every day?
- Have you used a water flosser and are they worth it?
- Is there any sustainable flossing product?
- How do you feel after starting to floss every day?
- Why do I have to do this habit?
- How long and when am I supposed to floss?
- What do you do if you’re unable to floss to maintain plaque-free teeth and gums and with what do you brush your teeth if you don’t want fluoride, aspartame or similar chemicals?
- What’s the best floss to use?
- How do you floss without making your gums bleed too badly? I can’t seem to do it right haha.
- Do you prefer traditional floss or water picks?
- Are there any sustainable flosses out there?
- Is it best to floss before or after brushing?
- How do you control overeating in the evening after a long day of work?
- What is your favorite kind of floss?
- Is it necessary to floss if I use interdental brushes?
- Does anyone floss more than once per day?
- Did you already have the hait of flossing. How long did it take?
- Do you have any other tips on keeping up with flossing?
- Is it better/more convenient for you to use those little “handle” floss sticks, or just regular old-school floss. I haven’t gotten used to the “handle” ones but they do seem more convenient.
- How do I maintain persistence in flossing?
- What do you use to floss?
- How do you floss without making your gum bleed too badly? I can’t seem to do it right haha.
- How much time do you spend brushing your teeth/flossing?
- How often should a person be flossing their teeth?
- How many times do you floss a day, and do you have any tips to stop bleeding whilst doing it?
- Any tricks tips for sticking to the flossing habit?
- How many times do you floss a day?
- Do you wash your mouth with a mouthwash? Is it necessary?
- How do I know that the floss brand I use is healthy?
- Which flossing method do you prefer and why?
- Are there less wasteful types of floss? It’s a lot of plastic waste.
- Floss first or brush first?
- What’s the best way to floss your teeth?
- Why do you feel you don’t have time to floss?
- How important is the environmental aspect when buying/using floss for you?
- How do you inspire yourself to meditate?
- Do you think that stick floss creates more waste (especially plastic) compared to string floss?
- What is the best way to save money?
- Does it really take 2 minutes to floss 😂?
- How have you been able to incorporate exercise into your morning routine? I always seem to wake up to late so I end up losing that time.
- What is the perfect method for flossing?
- What kind of floss do you like?
- Should you floss before or after brushing your teeth?
- How long should one floss?
- Is oil pulling effective?
- Do any of you do oil pulling? How long have you done it for? Any thoughts on continuing to do it?
- What is your favourite kind of floss?? Company? Texture? Flavour/flavor?
- How can flossing “save your life” as the prompt on the screen mentions?
- Which floss brand do you find to be the best? Is there one you like to use for whitening?
- Should you rinse with water after flossing?
- How long do you floss?
- Should you brush and rinse with mouthwash before or after flossing?
- Should I use floss or a water pick?
- Do you think flossing correlates with access to wealth?
- Is there a good and bad way to floss?
- What low impact exercises can I use to lose body fat?
- Do you use floss in a big spool or one of those floss forks?
- For how long should one floss at a time?
- What are your favorite flossing techniques or materials for taking care dental wire areas, where regular flossing techniques are not possible?
- Why didn’t you floss before?
- Do you floss BEFORE or AFTER brushing? I always floss before.
- How do you get yourself to floss on those nights when you don’t really feel like it and would just like to get into bed?
- What’s the best advice to not forget to floss for that day?
- Do you use floss thread, a floss hook or a water pressure floss?
- Which kind of floss do you use?
- Floss picks or traditional floss?
- Is flossing really necessary? My gums always bleed from doing it. I understand doing it if i can see/feel that there’s food stuck between my teeth but other then that it just feels unnecessary. I brush my teeth twice a day and I use mouthwash.
- How do I use the app to stop a negative habit rather than create a positive one?
- What should I do when I’m too sleepy to get started with a routine?
- Is there a great sustainable toothpick?
- How do you remember to floss daily? I forget! I’ve gotten into bed, opened the app to check off habits, and had to get back up because I forgot to floss. Again.
- Do you find blood when you floss?
- Do you use any other dental tools to complete your clean mouth routine?
- Do you prefer the waxed or unwaxed floss?
- How do you feel after you’ve completed your Floss habit for the day/night?
- Do you think flossing after lunch makes a difference or is evening enough?
- Regular floss or picks?
- How do you build the flossing habit? What do you connect it with?
- Why do we have to floss for 2 minutes?
- What’s dental tape? How do you use it???
- Is it necessary to floss in the morning when you have done it the night before?
- Should you do intermittent fasting if you are an athlete?
- Do you think flossing helps your dental appointments?
- How long does it take for you to floss?
- In a month do your teeth still feel good after flossing daily?
- How do I wake up earlier? How do I stay in a good mood?
- How do you get into hard to reach places between your teeth?
- Which brand do you like most? Do you floss once or twice a day? Day or night?
- How can flossing save my life?
- What’s the most effective but easiest to use type of floss to decrease the activation energy it takes to complete this habit?
- How does waterpik compare to regular flossing?
- I seem to have this perception of flossing as somehow arduous, and time-consuming, which when I think about it properly, it clearly isn’t. How do you make sure you floss, even when you’re in a rush and tell yourself that you don’t have the time to?
- What flavor of floss do you like?
- Are you struggling with keeping the flossing habit?
- How do you control your urge to go to bed and floss instead?
- Should you floss before or brushing?
- So which is best? Old fashioned floss or floss picks? Does it matter as long as I floss?
- What’s the best flossing technique?
- How do you keep the water from dribbling all over with a water pick?
- Do you make excuses to avoid flossing? Why?
- Any good organic floss?
- How do you get to the back teeth?
- How has the flossing habit helped you improve yourself?
- How do I stay in a good mood? How do I wake up earlier?
- How do you not relapse back to an addictive behavior?
- To my fellow cyclists: do you ride a bike as your primary mode of transportation? If so, how do you motivate yourself to take your bike when you know the route (either one way or both) will be particularly challenging?
- How do make sure you consistently get enough dental floss to floss easily!?!
- Do you floss in the morning or at night? xx Lily
- Flossing has no direct heart benefits, but may lead to healthier gums and healthier lungs. What benefits is flossing giving you?
- How can I motivate myself to floss when I just want to go to bed?
- I’m curious to hear what others’ habits are and how they established their routines. Was there a moment when it all fell into place?
- How does flossing help your heart?
- How many times a week are you meant to floss for?
- How often do you floss daily?
- What is the benefit of flossing? Is it important to floss more than 3 times per day after meals?
- Does oral hygiene add to your overall health substantially? I feel like I read that somewhere.
- How long do you spend flossing between each tooth?
- How do you remain consistent in flossing?
- What brand of floss should I use?
- How do you keep your routines to a time? Like morning routine at 7, I might get to checking it off by noon. Does it matter?
- What do you think about minty floss? Sometimes I get it in my eyes after flossing because the mint is all over my fingers.
- How many times a day should I floss?
- What is your favourite healthy food?
- Do you feel like reaching your goals is really in your hands?
- How do y’all motivate yourselves to floss (especially if you have braces)?
- Do you always floss the same way? Same order? Or change it up?
- Does the flossing stick? I’m at 5 days.
- What is the best thing about flossing?
- Do you floss at night or in the morning??
- Do you floss before or after brushing your teeth?
- What’s the best time to have breakfast?
- What floss brand is best?
- Why is it so important to floss after you brush your teeth?
- Do you always floss twice a day?
- What do I do if flossing makes my gums bleed?
- Did you floss today?
- Does using a water-pick device count as flossing?
- How do you floss properly?
- I hate flossing… how do I keep going?
- How often should I floss?
- Is water flossing just as beneficial as normal flossing?
- Is it better to floss in the morning or the evening?
- When do you usually floss at night?
- I know that I really need to floss, but I have really sensitive gums and I don’t like doing it at all. I usually avoid it. Do you have any tips on how to start doing it more regularly?
- Do you clean your floss thread as you go? I’m afraid I’m going to put the removed plaque back between my teeth.
- Do you find it easier to use traditional string floss or the single use flossers? Is one gentler on your gums than the other?
- How do you hold floss without disrupting blood flow to your fingers?
- Does any one know of a dental floss or product that is biodegradable or eco-conscious?
- How long are your evening routines?
- Which order should the three items be in: brush, floss, gargle?
- I have fallen off the flossing habit wagon many times. How do you prevent yourself from doing just that?
- My dentist recommended toothpicks instead of floss. But the toothpicks hurt the corners of my mouth and create little wounds. Any tips on how to avoid that?
- I struggle to use floss as I can’t get to my back teeth very easily using floss between both hands. Any tips?
- How do you overcome procrastination?
- Did you know that flossing can help prevent heart disease?
- How much do you floss? Why?
- What are your favorite flossing tools?
- Which floss brand do you recommend?
- How do you decide what journey to do next?
- Is floss better than tape?
- Do you prefer to floss in the morning or evening?
- I don’t floss every day, but feel as if I’ve failed if I’ve not ‘ticked the box’. How can I adjust my schedule for flossing to suit me?
- Flossing is such a chore to me. How can I change my thoughts towards doing it?
- When’s the best time of the day to floss your teeth?
- How do you keep your self-discipline in check?
- I’m so tired of forgetting to floss! Any advice?
- It hurts every time I floss, is this normal?
- Do you prefer to use floss string, floss picks or another type of floss?
- What is the healthiest way to floss and how often should you floss in a day and are the little flossers a healthy choice?
- Any tips on being more efficient?
- Should I floss my front and back teeth?
- Do you floss before or after flossing? Do you get the same benefits either way?
- What are some good high-protein breakfasts I can make in just a dorm with a minifridge and microwave before morning exercise?
- Do you floss between all your teeth?
- How many times should one floss between each tooth?
- How do you overcome the bad habit of sucking your own lips?
- Do you swish with fluoride after flossing?
- Do you floss before or after you brush?
- What floss do you use?
- How do I keep myself interested in the process? It feels repetitive now.
- Does showering with cold water offer any significant benefits compared to its risks?
- How do you floss? What exactly do you do? What tools do you use? Are mouthwashes bad for regular use?
- How do you rationalize the additional time commitment of flossing?
- Do you feel like flossing is getting easier yet?
- Do you floss morning and night or just once a day?
- In Fabulous it says that flossing can save your life, how is that? Are there really brands of floss containing toxic materials? What are the toxins?
- Does using a Waterpik count as flossing?
- What is your favorite floss flavor?
- Do you floss every day?
- Does using mouthwash increase the benefits of brushing and flossing?
- What are some of the things that stop you from flossing each night?
- How do I get better at flossing?
- How do I proceed with my evening routine if I’m tired?
- Do you floss before you brush your teeth or after?
- Until this app, the only time I would floss would be in the two weeks before a dentist appointment, or the one week after. Anyone else flossing for approval?
- Should I be flossing both in the morning and at night?
- Do you use a long piece of floss or the small kind (pick-style)?
- How long do you floss daily and what does it mean to you from an emotional standpoint to floss daily?
- What other dental hygiene habits besides flossing and brushing do you recommend?
- When do you meditate and how long do you do it for?
- Do you floss every time you brush your teeth?
- Do you use plain floss, floss picks, or something else?
- Is it better to use traditional string floss or floss picks?
- What type of flossing do you prefer? Standard, easy glide, picks, etc.
- Do you floss before brushing or after brushing?
- Is it okay to use the floss picks rather than using traditional floss?
- Do you floss before brushing or after?
- What technique or tools are best? I’ve had recommendations from different dentists for floss thread, toothpicks and micro-brushes, and now I am confused.
- How do you stop yourself from gagging while flossing?
- How do you keep up the good flossing habit, like for example, when you come home from dinner/event/party and it’s late and all you want to do is fall into bed and go to sleep? Thanks.
- Should you floss once a day or more?
- Do you have a routine for the Floss habit?
- What tool do you use for flossing and how wasteful is it? I use some rubber toothpicks myself, and some string on fork picks, but would like to find a less wasteful solution.
- How many times a day do you need to floss?
- Do you floss as part of your morning or evening routine?
- How much do you floss and what’s motivating your habit?
- I read a recent article of recent studies that certain brands of floss are high in toxic elements. Does this make you reconsider flossing, or only with a certain brand?
- Is it okay to use the same strand of floss for both your upper and lower teeth?
- What type of floss do you use?
- How many times should I floss each day?
- Is it ever too late to floss?
- Yes, how did other people build the Floss habit in their routine?
- What’s better, waxed floss or regular floss?
- Why do you forego flossing and how can you change that?
- Do you floss morning and night or just nights?
- How do you get through afternoons when you run out of energy or you get sleepy?
- When do you schedule doing your tiring, non-work related tasks and why?
- Are there habits I should look out for?
- What is the best time to do it?
- Is waxed or rough floss better?
- So you know if there’s scientifically proven benefits to flossing?
- Do you floss with floss picks or do you use the string floss?
- What kind of floss do you use?
- Do gumchucks or plastic flossers make it easier for most people? I hate the string method.
- How many times in a day we need to floss?
- How can flossing save your life?
- When should a child start to floss?
- Is there anything you reccomemd to make flossing easier?
- How do you get motivated when you are not feeling like doing the task in front of you?
- How many times a day do you floss?
- Why should I floss???
- What do you do about teeth that are really tight against each other?
- How often do you need to floss?
- What’s the best recommendation to incorporate flossing into an everyday habit?
- Recently I read that flossers who use waxed minted floss like Oral B have higher rates of certain type of cancers due to the chemical that the floss is coated with. Does this scare you? What alternative would you use?
- Do you floss before or after you brush your teeth?
- How long should I be flossing?
- Do you only floss between each set of teeth once, or go back over them a second time?
- Is it better to floss before or after brushing the teeth?
- Do you floss after brushing your teeth?
- Does everyone else hate flossing as much as I do?? If so, how do you overcome the dread?
- How often do you floss?
- Who are you really hurting when you dont floss?
- Why is dental tape the only floss worth using?
- Is it equally as effective to floss *after* brushing as before?
- How do others floss when they have wires on the back of their teeth from braces/ veneers
- What is a water pic in relation to flossing?
- How long should I floss for?
- Why don’t people floss every day?
- What is the proper way to floss?
- What are your ways to become less stressed?
- Should I floss before or after brushing my teeth?
- Do you use regular floss or a floss pick?
- How has flossing contributed to your overall grooming schedule?
- How do you whiten your teeth?
- Is flossing prior or after brushing more beneficial?
- How do you floss?
- How has incorporating flossing in your routine changed your self care?
- How do you floss in between really crowded or mis-shaped teeth?
- How has flossing helped your oral hygiene?
- Do you use a water pic or dental floss?
- Do you use the floss pick or floss thread?
- Is flossing once a day enough?
- How long does it take you to floss?
- Are there indicators if you’ve flossed well? How do you fix receding gums?
- Do dentists know when you lie about flossing?
- Is it okay to floss in the living room? I can do it while I watch TV.
- Is flossing an effective method for oral hygiene?
- Is it better to floss before or after brushing?
- How do I floss properly?
- How do you stop your gums from bleeding?
- Learn
- Learn & Study
- How do you test your learning?
- How much time do you spend learning and studying?
- I want to learn something practical like making clothes, knitting, singing, painting … any book suggestion, youtube channel or whatever?
- Sometimes it is quite hard to maintain my focus on learning and studying. I find myself checking mail, reading social media commentary and avoiding the still to be worked on assignments. What can I do to prevent that?
- How can I stay focused and motivated for a long time?
- What are some tips for better concentration and actually learning the material?
- How do you stop yourself from getting distracted while studying?
- How do you find what gives you positive motivation?
- How do you focus for long periods of time?
- How should I keep focused when I don’t make progress on certain tasks? For this case I stuck with the score of 6 for my IELTS writing exam while my target score is 7. And it hasn’t changed even a little bit for so long.
- How long can you learn by yourself without getting distracted?
- How do you stay motivated and focused on studying when you just don’t feel like it?
- What makes you more faithful to this program and changing your habits?
- What are some ways to not procrastinate?
- If I had learned something new in the day would it count as the Learn & Study habit?
- What is the best tool you have learned for anxiety eating?
- How do you balance time among multiple goals? Say university thesis, job hunting, and learning to code.
- What books do you recommend?
- How can I study while I feel tired?
- It’s difficult to me study at the same time every day, any advice?
- What are you learning and studying?
- how do you make time do more things while doing your regular activities and still being responsible?
- Is there an app you would recommend to grow your general knowledge?
- What are you learning and studying about?
- How can you REALLY block distractions? Sometimes, when the answer doesn’t come, I start thinking about that new song that came out today so I search it on YT, then I find another funny video, and so on…
- What are some good tips for studying for exams?
- How do you motivate yourself to study/learn every day?
- I would like to know how you manage to do the evening routine even if you’re absolutely knackered.
- How do you find people to share your curiosity and discoveries with as you learn? When I come across something fascinating, I want to share it, but most of my friends aren’t really into physics (or metaphysics), and I don’t want to bore them.
- How can I stay focused on studying without getting distracted?
- How can you focus on your studying without getting distracted?
- How can I overcome my laziness??? Please give some tips! :))
- How do you prevent verbal assaults from people on different paths from influencing your mood?
- How do you integrate learning a new language into your day to day schedule?
- What field gives you that unique passion for studying and learning?
- What are some good study techniques for someone who is struggling with depression and with that, lack of motivation and the need for extra sleep! Thank you!
- How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catch up on things.
- How do you keep yourself on-task? I’m so easily distracted.
- How can I make the time to study and be motivated?
- How do you stay focused for long periods of time? And how can you maximize studying absorption?
- How can I motivate other people to study?
- How do you concentrate; how do you fortify your focus?
- What are you learning?
- How do you study numbers (Finance) when it is really boring?
- How do you remember what you study?
- What’re you’re techniques for note taking?
- What is the best way to stop procrastinating, and just start on my work? Because I usually end up doing everything else there is to do before I start studying or homework.
- I struggle at focusing when reviewing terms and definitions. Do any of you have suggestions to help me study?
- How do you study more in less time?
- Do you have any good tips for staying focused in school?
- How many days per week do you study? How much would you say is enough?
- Yes! What do you think about studying and learning? Do you keep reading a book even if you don’t feel like doing so? And before getting into the book what do you do?
- How can I improve this habit without interfering with my work?
- How can I be productive in school with the internet at my fingertips?
- What are your pre-study habits that gets you amped up and moving?
- Yes. How do you maintain the discipline of studying daily as a working woman/wife/mother with respective demands to those other roles after work?
- How can I memorise things more effiecently?
- What is your favorite book?
- When I am studying and my mind becomes tired after a while, concentrating becomes very difficult. How do you avoid the sleepiness that studying causes?
- How did you start your Fabulous journey?
- How do you motivate yourselves to work/study if you don’t at all like the topic and if it’s not too urgent?
- How do you retain focus without zero distractions? Between social media, phone, and a puppy! Also how to drive away negative thoughts of worry and anxiety in the middle of important tasks such as giving yourself time to learn and study?
- I have trouble with waking up early for religious reasons and staying awake, I always wake up sleepy how can I fix this?? How can I make a habit??
- What is the best way to learn?
- Do you set specific times to study and learn?
- What motivates you the most?
- How can I keep motivated?
- Sometimes there is nothing to learn and study. Reading books for pleasure doesn’t count. What should I learn and study?
- Do you know any apps that deliver headlines of the most important topics around the world?
- What are some best time management tools?
- How do you develop self-discipline?
- Studying later in life must have mixed results. I’d like to hear how much can be achieved after 50 years of age through genuine study.
- How do I learn and retain information more effectively?
- How are you staying motivated to do “deep work”?
- I would like to learn more about the history of the United States and the world. However, my time is limited. Any suggestions on where to begin, clear and factual short readings, videos, apps, tidbits?
- How can I stay positive among critical people?
- I’m trying to get better at writing and read a lot. But when I read something great, the feeling I could never possibly compare is overwhelming, it keeps from practicing for a few days. How do you deal with the crippling self-doubt?
- How can I improve my concentration? Nothing seems to work for me. I always find myself zoned out or daydreaming.
- How do you study when you don’t feel motivated?
- I can’t seem to find something to study, or learn about once I finish my work. I want to learn, but I can’t find anything to learn about. Can anyone offer suggestions?
- What are some useful study tips you utilize?
- Studying is something that I have to do, and I always feel so tired if it. I always want to skip this part. Do you have any suggestions for me to rewire my brain for enjoying in my learning and studying? I really hope that I would enjoy it someday.
- How can I be more motivated to study?
- How do you get focused on studying when something is already going on in your mind?
- How do you focus best?
- How do I stop putting of work for later?!
- How do you drink water every day?
- Are you finding that you’re inspired to learn and study things for professional reasons or for personal reasons?
- I’m so lazy, I can’t seem to motivate myself to study without watching Netflix and YouTube. What can I do?
- What do I do if I don’t want to study something but a test is coming up in a few days?
- How do you maximize efficiency while working?
- How do you study for long periods of time?
- If you know that you have a test in two or more weeks, how do you study for that? I usually study a few days before but it’s not helping.
- How do I follow through with my plans?
- How can I overcome my laziness?
- What is the best way to start studying, even when you don’t want to at all? That’s the hardest part for me.
- When you study, what is your main distraction? How do you move past it and continue studying?
- What are you learning? 🙂
- Should I read print books or ebooks?
- How do I stay motivated while completing my journey?
- What are your study techniques? How do you study good or well enough for a test, exam etc.
- I find I study obsessively. I love the work! I was just wondering how to not let it take over every aspect of your life?
- How do I identify the optimal steps to learning something new?
- What do you use to reward yourself when you accomplish a small goal or complete a daily habit?
- What is the best time for studying, in your experience?
- What are some ways you study if you are pressed for time? Do you use apps or read articles?
- I’m learning Korean right now and I really enjoy it but I don’t do it very often. I tell myself I will but I just keep procrastinating because I’m not motivated. Do you have any tips on self-motivation?
- How can I binge watch Netflix and still get my studies done? I want to do both but if I have to choose I’d say binge watching Netflix is a higher priority and I won’t give it up. I won’t!
- I’m trying to eat a great breakfast every day, but sometimes it’s so hard to choose what to eat. Can you give me advice on a healthy but quick breakfast? I’m studying at university and I don’t have enough time in the morning.
- How can you stay focused when you’re studying?
- How do you hold yourself accountable for your actions?
- What do you think is the best way to fight against the feeling of giving up one goal when this feeling comes?
- What Learn
- What are other learning techniques?
- How do you study when your laziness attacks you?
- What Learn & Study activities do you find most rewarding, stimulating, or satisfying?
- Are there any apps that you like for the learn and study habit?
- How do you keep motivated? Sometime I just want to lay down and not move.
- How to start studying so I can maintain my focus?
- How do I make sure I follow through on my morning gym sessions?
- How do you stay awake during a long study time?
- How do you train to get better at the skill of learning? Any tips/techniques that work for you?
- How do I motivate myself to study?
- How can I force myself to start with studying?
- How do you study?
- What’s is single most effective thing you do to keep motivated?
- Do you have a study treat that helps make the time at your desk more enjoyable? Mine is Turkish apple tea 🍵
- I am trying to study for my exam which is three weeks from now. My mind signals me to study but somehow, I am lacking the action! I really need to buck up in this small period of time which I have and give my best in the exam. Any advice?
- How do you remember to keep your habits up?
- Could anybody with a full time job and children please share their experiences with reaching their goals? 🙂
- How do you organise your learning?
- What do you do if you have a bad mood before studying?
- What are some things I can learn
- What are some things I can learn & study since I’m not in school?
- How do you celebrate without food? Enjoying sweets or snacks makes me fat.
- What are the best tricks for studying?
- What can I do to not feel so overtired and get rid of my stress, anxiety and nervousness?
- Besides reading, how do you utilize the learn and study habit?
- How do you focus during studying?
- Any quick thoughts about how I can stop binge eating and watching RV late at night? I have a spouse and toddlers, so even though we have gotten rid of almost all sugar and processed foods and snacks, we invariably have some snacks in the house including peanut butter- ugh! Also, we tend to cook extra so that food so that it will last a couple of days. Instead of remaining stoic and developing good sleep habits, I wake up, watch late night TV and binge eat. Luckily I am exercising and running on a daily basis at least 2 miles, thanks to Fabulous App, but I need to somehow kick the nighttime binge food/TV pattern. I am trying to read or meditate after reading kids to sleep, but it’s not working- yet!
- What or who is your why to keep going, to succeed at this program we are all receiving help building? What’s your why? May sound silly but mine is my dog.
- How do you balance studying and excersise?
- Yes , how I can maximize my reading time and control my waste time?
- How do you balance studying and working out?
- How to make it habit to sit and write everyday?
- Is it necessary to schedule your learn and study times?
- What are the best resources to learn about deep learning?
- What are the smart tips for self studying?
- How do you motivate yourself to study?
- How do you prioritise your study modules?
- Can you concentrate without a break for over three hours?
- How can I study for 10 hours a day?
- What can I learn/know right now in 10 minutes that will be useful for the rest of my life?
- How can I study for 10+ hours a day?
- What are the most difficult and useful things people have to learn in their 20s?
- I am pretty intelligent, but I am losing the spark to study and work hard. I am getting lazier and more and more distracted. What should I do?
- How do I focus on one thing when there are so many distractions around and I have a lot to do and no time to do it (I am still in school so think little siblings and AP calculus)
- How can you learn faster?
- How do I quickly and efficiently learn a new language?
- What are some study hacks every student should know?
- How can we completely concentrate while studying?
- Life Purpose
- Meditate
- How do you meditate? What should meditating consist of? How can I make it most effective?
- How long did you meditate for when your first started?
- How do you maintain your habits when recovering from an injury?
- Does meditation ever get easier with practice?
- How much, how long and how often do you meditate?
- How does you meditation routine look? Do you do it in the morning or evening, etc.?
- How often per day, how long, and what kind of meditation do you have?
- What is the basic right technique for meditation?
- How do you get your mind to stay centered when you meditate? Mine keeps drifting into thoughts?
- How did you start meditating?
- What are the differences you notice when you meditate?
- What helps you to be happy when you are sad or in drama?
- When there is a particular feeling like an itch, I can’t help but pay attention to it all the time. How do you deal with the problem?
- Was there a place of muscle tension you didn’t notice before?
- Can you feel any difference since you started meditation?
- When during the day do you meditate?
- Is it also okay to contemplate on issues you are facing during your meditation?
- What do you experience as you become more of an expert at meditation?
- What is the best way to find yourself directed every day to check the app the first and last thing during the day?
- Where does your mind wander when you meditate?
- Do you find it boring to meditate without music? Do you think it’s bad to meditate with music on? Is instrumental and soft music with words ok?
- Do you have a special place for meditation? Do you use music?
- When you “fall off the wagon” with your rituals, how do you go back to that initial motivated mindset?
- How many times a day should I meditate and when?
- How has meditation impacted your life?
- How long do I have to meditate to make a difference In my brain structure?
- How do you sit if you are not flexible and find sitting cross-legged difficult?
- How can I move from guided meditations to unguided meditations? Do you have any tips?
- How can I relax my body fully? I constantly feel tension in my legs or even face muscles. Do you have any advice on this?
- Is meditation spiritual or religious in any way for you?
- Do you use any binaural beats to help with meditation? If so, what frequency?
- What is the best position to meditate in?
- What do you do to improve your posture when meditating?
- Is there a particular pattern for meditation?
- Has meditation ever scared you? I’ve felt overwhelmed before.
- How long did it take for you to start seeing changes and improvements from meditation?
- What is the community common experience regarding meditation?
- How do you deal with self control and concentration? How do you deal with pain while you are sitting in a pose?
- Which type of meditation helps you to get energy?
- When do you enjoy meditation?
- Do you have a support from your partner?
- How many times, on average, do you meditate a day?
- How do you motivate yourself to do things for your morning routine?
- I struggle with guided meditations. What other type of meditations can I use?
- Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it?
- What is the best breathing method to use while meditating?
- How do you observe your breathing without controlling it?
- What is the best way you’ve found to block out thoughts while you’re meditating? I seem to keep going down the rabbit hole.
- What is your preferred type of meditation?
- What type of meditation you guys do?
- What should I do if I want to sleep every time I want to meditate?
- What type of meditation do you practice?
- When meditating late at night, what do you do to not fall sleep?
- Where do you think the best place to meditate is?
- I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.
- When can I say that my meditation is working? How can I tell I am doing it right while I’m doing it?
- What helps you stop and focus on the days where sitting still and meditation feels almost impossible?
- What benefits will I gain from meditation? Because I don’t feel changes.
- Can we meditate while doing something?
- What are your favorite ways to meditate?
- Do you prefer guided meditation or sitting in silence?
- How do you stay focused during meditation?
- Do you ever feel like your rituals are perfect?
- I have anxiety. Like, reallllyyyy bad anxiety. How do you guys deal with quieting your mind?
- How has meditation changed the way that you act with family or friends?
- What is the best music to listen to while meditating?
- Do you prefer to meditate on silence or do a guided meditation and why? Is it related to how long you’ve been meditating for?
- What’s better than meditation?
- How should I meditate?
- Why is meditation important for you?
- How do you meditate without a guide?
- How important is body position for meditation?
- How many times should you meditate a day?
- How do you feel if you accidentally fall asleep during meditation? Do you try again later?
- Sometimes, when I have only 10 min. for a meditation in the morning and afterwards I need to leave to work, I feel it’s rather stressful to meditate. Should I persist with it or rather remove it from my morning routine?
- What is your favorite meditation tool/technique that takes 5 minutes or less?
- In what position should I be when I meditate? Can I meditate lying down?
- What are your favourite meditation apps?
- Is it okay to do stretches while meditating? I enjoy them because it helps my body loosen and my brain sync with my body. Many people tell me otherwise I just want to know your opinion on it, thank you so much in advance. 🙂
- Does meditation really work for you?
- Does it get easier to keep your mind free from the “outside world”?
- I just can’t find the willpower to actually complete the things, but I love the sound, so out of laziness I click them to hear the sound, but never get around to doing them. How can I get around this subconscious stubbornness and actually use the app as it was intended?
- Has meditation allowed you to learn something new about yourself?
- What meditation habit do you prefer?
- What type of meditation works best for you?
- Do you prefer guided meditations?
- I’ve never tried an “unguided” meditation or mindfulness experience. How do I start?
- Any law of attraction visualizations I can use to manifest more wealth while meditating?
- Where is the ideal place to meditate?
- What are you trying to get out of meditation habit?
- I’m having trouble with running out of time at the end of the night to practice meditation. I either stay up later to do it or I miss it and go to bed on time. Any advice?
- Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
- How do you keep your mindfulness and focus and prevent your thoughts from drifting away?
- How long do you meditate? How do you feel afterwards?
- How do you practice meditation before sleep? And why?
- What do you usually visualize in your mind during meditation?
- Is it listening to music considered meditation??
- Is it true that 10 minutes of meditation is enough to obtain great results?
- Is okay that I go to my happy place when I meditate? Or do I need an absolute clear head?
- Can we get more options for meditation?
- How should I be breathing while I meditate?
- Do you prefer to sit when meditating or do something else (lie down, walk, etc)?
- Do you know any healthy snacks?
- How many of you are using Headspace for meditation?
- When you’re really emotional how do you talk yourself into meditation?
- How do you stay awake for evening meditation?
- Should we do a meditation before sleep? And how?
- How to incorporate meditation in morning routine if I already have learning session there and I need to hurry to work?
- Is it ok to meditate lying down in the bed or is it better to sit down on the floor! Not sure if there is much difference! Thanks
- How do you remember to meditate when your routine is inconsistent? I’ve gotten into the habit of meditating at night, but I think I’d really benefit from meditation at some point during the day. I can’t seem to find a consistent point in time that works in my schedule. Which makes it hard to remember/implement.
- How does one find energy in the middle of the day without caffeine or a nap?
- What time do you prefer meditating?
- How long do you meditate for?
- Do you meditate in the dark, with dimmed lights, or with bright lights on? Why?
- I try to meditate before bed every night and I always just fall asleep just before the 10 min bell goes off to signal the end of the meditation. It jolts me awake and I end up feeling a bit stressed out by the sensation. Any tips to help stay in the moment rather than falling asleep?
- Do you prefer meditating by yourself or using a guided meditation?
- Sometimes I jump out of my state of meditation kinda like the falling dream that can wake you as you begin to sleep. Is this normal? Why does this happen and are there ways to help prevent this reaction?
- Sometimes I feel that meditation is wasting my time. How do I stop that?
- Do you meditate upon a question?
- When do you find it hardest to meditate? When do you find it the easiest?
- I can’t seem to quiet my mind during meditation. How do I just STOP thinking. Also how do I prevent myself from falling asleep in the process?
- I haven’t been able to start doing my 3 days exercises challenge. Even with Fabulous’s help. Any suggestions on how to motivate myself to start?
- Do you use a meditation focal point or shrine to aid in the process?
- How can I deal with becoming sleepy during my meditation?
- What time of the day do you meditate?
- What do you do when you feel you don’t want to meditate?
- Where do you meditate? Is there a certain time of day you find that works best to meditate?
- How do you cope with falling asleep while meditating?
- How long should we meditate for? And what’s the best way to get a positive mindset through meditating?
- How do you find meditation? Does your mind wander?
- What kind of environment makes meditation more effective?
- How do I find time to meditate?
- How and where do you learn to meditate? Do you use any other apps? What are some tips you would’ve liked to know when you started?
- Do you meditate while listening to music or in silence?
- What do you do to calm your mind?
- Do you use the Fabulous-app for meditation, or do you use another app? 🧘🏼♀️
- Do you prefer doing meditation in silence or using an application for different sounds?
- If you listen to anything while you meditate, what do you listen to?
- How do you meditate on your own? I can only do guided meditations right now and I’d like to get to a point where I can just do it in my own, even if just for a few minutes/
- Do people actually meditate in the morning? How do you find the time?
- What tool, if any, is the most helpful while meditating? I personally use Mala beads, but would like to try more.
- What time of day do you find meditation most refreshing or invigorating?
- What time of a day do you guys like to meditate? I find that it’s really difficult for me to meditate at the end of a day. But I am more fine to do it first thing in the morning.
- What time of day do you prefer to meditate?
- Does anyone else find it hard to breathe long breaths? I breathe shallow and it makes it hard to meditate in classes cause the breaths are so long.
- Do you really benefit from meditation?
- There will be many thought that will went through while we meditating. Is that consider as fail for meditation?
- Meditation is a bit like a 10 min nap for me. Super helpful to clean up my head, but it’s not targeted. Anyone with tips on how to meditate on specific areas, such as for focus or reduced worry?
- Why do you meditate?
- Why does my mind wander during mediation?
- I have to meditate at least 20 minutes at a time but I prefer 45 minutes. What are the benefits of short meditations?
- What time do you find it best to meditate?
- How can I select one of the Fabulous meditation topics to appear in my morning routine. Right now I have the breather, but some days I want something longer or different.
- Do you find yourself able to meditate better using guides, calm music, or silence?
- What meditation apps do you use?
- Is there a trick to meditating without falling asleep?
- When you meditate do you focus purely on your breathing or are you trying to be aware of the present moment?
- Do you feel that since you have begun meditating that you have increased irritability or have become more aware of your own negative emotions?
- How do I focus better while meditating? I often find myself falling asleep or getting distracted. Any techniques that are recommended?
- How do you keep your focus during meditation, especially when your mind is going at warp speed!?
- I’m really enjoying the meditation right now, but conscious that I’m only a week in. What do you do to change it up?
- How long should I do a guided meditation for?
- In zen meditation, they say that you should “surf” on your thoughts and not eliminate them, but I can’t understand the difference.
- What goes through your mind during mediation?
- Which kind of meditation is the most helpful for you?
- How do you pick goals?
- Which kind of meditation helps most for people with stress-related disorders?
- Do you find it better to meditate in the morning or evening?
- What is it I should be thinking about?
- Which do you prefer, guided or non-guided meditations?
- I feel like I don’t have time in the morning for my whole morning routine, any tips?
- What are solutions for a meditation pillow (or similar) that work in really, really tiny apartments?
- What’s a good way to focus on meditating and not on everything else?
- How valuable do you think it is to meditate for, say, only 3 minutes?
- How do you meditate without a guide, just music? What’s the goal? I feel it gets me more anxious because I know I’m doing it wrong 🙁
- How do you build up sitting still and meditating for long periods of time without moving and without falling asleep?
- How do you stop mental distractions while you’re meditating?
- Mindfulness or meditation do you practice both and what benefits do each give?
- Is there a time of day you find meditation more useful?
- What’s the point of meditation?
- Do you have any techniques to make meditation easier?
- Can someone with a meditation habit that has lasted years give me advice to build a long lasting practice? Any golden rules of how you meditate?
- What time do you fine is the best time to schedule meditation so it’s most effective and easier to relax into?
- Do you find you are able to concentrate longer the more you practice meditating?
- What techniques do you use to schedule in meditation reliably?
- In what position do you meditate?
- Do you get bored of the same meditation?
- Is it beneficial to meditate lying down, or do I need to be sitting? Due to a disability I have very poor circulation and I find that sitting still always leads to having a limb or two fall asleep.
- What type of meditation do you prefer? Why?
- Do you meditate at the same time every day? Why or why not?
- Has meditation given you something special in your life?
- Does meditation help panic disorder?
- What shift do you observed happening in you after meditating for a longer time? After how many days of meditation did you notice the shift?
- What do you find is the best modes of meditation and the best vehicle of thought to match those modes?
- How do you deal with aches and pains during a meditation session?
- Are you having fun with other Fabulous users?
- Do you prefer to meditate in am or pm? What are the benefits of morning/night meditation?
- Any favorite meditation links or speakers? Please share 🙂
- What do you do when your meditation is interrupted?
- How do you get over depression morning wake-up mind?
- What is your best meditation advice for beginners like me?
- How do you keep focus for a longer meditation session?
- Do you prefer to sit on a pillow or chair when doing a seated meditation?
- Why do you mediate and what keeps you focused on meditation?
- How long should each meditation session be?
- What meditation practices do you use?
- Should I do a meditation retreat? I remember that my first one was life transforming but it’s difficult to find 10 days free of anything else to meditate.
- Morning or evening meditations? Which is better? Or is it both, and which method?
- How do you mediate to help you sleep better?
- Can I meditate in a lying down position?
- Where do you focus your eyes when they are closed?
- After some practice…can we really trust and make the difference between our intuition voice and our mind voice?
- Do you know whether meditating can help someone heal and recover from a concussion?
- It takes me a while to quiet my thoughts. What tips do you have to quiet the mind?
- What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?
- How do you cope with times where you act out of line with your values/priorities leading to negative consequences where you feel you’ve let yourself down?
- How can we meditate properly?
- What time of day is best for meditating?
- What do you guys focus on while meditating?
- How do you prevent feeling sleepy during meditation?
- How do you not feel guilty about taking time to meditate?
- How do you keep track and on top of things when your life is so busy?
- What is one lesson you took away from your meditation habit?
- How do you meditate longer? I can only meditate for 5 minutes, then I feel anxious.
- How often do people meditate in a day?
- What do you get out of meditating?
- How can you get calmer and get rid of the monkey-mind while meditating? I am so distracted about this rush-mind every time I am meditating.
- Do you prefer using a guided meditation?
- How do you incorporate the things you learn through meditation in your everyday life?
- Is meditating in the sauna recommended? Any tips for doing it? I usually go for 15 minutes a day.
- How do you think that meditation has changed your life?
- Which one of your guided meditation is doable and optimal in a bath? I’m thinking of adding a ritual, once a week, which consists of just meditating a few minutes in a bath with essential oils and candles, but meditating in a position where you’re not completely laid down nor seated might not be the best option. Any advice?
- How do I make a meditation habit stick?
- When is the best time to meditate?
- Where do you situate yourself to meditate (room, favorite chair, etc)?
- There are many types of meditation. Which do you use and find most effective and how are they effective?
- How do you get the most out of a meditation when you just can’t keep your mind on that particular exercise?
- What techniques or apps do you use to meditate?
- When is the best time for you personally to meditate, why, and what benefits has it brought?
- How often do you meditate?
- What’s your favorite position to meditate in?
- Do you have any tips to stop your mind from wandering during meditation?
- How has meditation improved or changed you?
- Do you guys meditate throughout the day as well as at night? Right now, I only meditate to help me fall asleep, but I think it would help me to meditate during the day, I just have to find time 🙂
- Best way of meditation??
- What part of the day do you find meditating most helpful?
- What’s the most noticeable change you’ve seen in yourself since integrating the practice of meditation into your life?
- How do you make meditating easier?
- Which do you find more beneficial: guided or unguided meditations?
- How has meditation helped you professionally?
- What type of meditation is your favorite? Guided, music, or something else?
- What do other people focus on when they meditate?
- What’s your method to focus on meditating?
- Can you meditate too much?
- What do you guys think when you meditate? Doesn’t your mind wander sometimes? Or is it actually the main point of meditation, where we clear our mind completely and focus on the topic?
- How do you meditate in a stressful noisy environment?
- How long do you meditate and how often?
- Where is you favorite place to meditate?
- What’s your favorite type of meditation?
- When do I really need to meditate?
- What is meditation to you?
- Do you have a favorite guided meditation speaker?
- Do you ever fall asleep when meditating early in the morning?
- Does meditation ever get easier?
- How many times a day do you meditate?
- Do you dread meditating due to fear of being still with your thoughts or fear of boredom? I do. Seems common in this time of constant stimulation. Any advice appreciated!
- What is your favorite simple meditation for when you’re out in public?
- Do you meditate when you wake up? Or do you prefer to do it at another time?
- How long and how often do you meditate?
- How long did it take before you have noticed impact of meditation habit on everyday life?
- How many minutes is ideal to meditate each day?
- Which place and time is best for meditation? How long should we meditate and how many times a day?
- Mindfulness meditation is my daily practice but is it worth doing other types, such as loving-kindness, on a regular basis?
- How do you stay consistent with your practice?
- I am going through lot of stress while meditating. My mind keeps on deviating and 12 minutes feels like 12 hours? What can I do to complete 12 minutes?
- What props (e.g. aromatherapy oils) do you use to enhance your meditation?
- How do I focus better when it comes to meditating?
- What meditation method do you use?
- What style of meditation works best for you?
- What is the subtlest insight you’ve perceived about your thinking-mind while mediating?
- Do you have a favorite time of the day to meditate?
- Does anyone know how to focus when meditation brings up traumatic memories? How do you keep yourself moving forward despite the flashbacks?
- How can I better avoid distractions like Facebook and Instagram? Are there any tools that could help me?
- Where is your favourite place to meditate?
- What time of day do you meditate and how long do you do it?
- How do you stop thoughts racing around when you try to meditate?
- Any recommendations for a good and inexpensive meditation app?
- How do I find time for meditation in hectic times?
- When is the best time to meditate, and for how long??
- What do you do to meditate? Is there a specific ritual you have?
- I would like to know how other people manage to keep up their routines. I really struggle establishing strong positive habits, especially with food for example. Often I will have perfect weeks then fall off the wagon and feel like I’ve undone all the good work. Finding balance is difficult!
- What tools do you use at night to help you fall asleep?
- I am very curious about the positioning of hands during various forms of meditation or even Integrative EMDR, using the Marcus Method. What is the current school of thought toward why certain hand positions appear to be or are more effective than others?
- Do you turn your phone on silent before meditating? Because a phone call or message really ruins my focus.
- Where do you meditate?
- How do you focus your thinking to one problem/idea to resolve it through meditation?
- Can I imagine myself as watching myself be there rather than actually seeing through my own eyes? Does it reduce the benefits?
- What types of meditation do you do that works for you? Does visualization work? How? What is your experience with self-hypnosis?
- How do I best meditate?
- How to stay motivate and with passion in your daily work?
- Do you prefer a guided meditation session, where you have an idea of the topic or do you just meditate on your own and go with what is in your heart or mind?
- How do you meditate? Do you focus only on breathing?
- I use meditation to gain awareness over my thoughts and emotions. I just observe what I am feeling and thinking. I wonder if there is a way to take it further. Like where are these thought and emotion comes from and what causes them.
- Which type of meditation you like to practice most?
- What do you feel during and after meditation?
- How do I completely shut off my mind in order to meditate?
- What is the best method and time of day to meditate for focus and energy?
- What kind of meditation do you usually preform? Any good books to deepen my insight?
- What are the best non-subscription, totally free meditation apps?
- How do I know which meditation is the best for the day?
- What do you focus on when you meditate?
- What sorts of meditation do you find most helpful?
- Is there non-burning, light incense I could use? My toddler sleeps next to the room where I meditate in the morning and I don’t want to burn incense while he sleeps.
- Does meditation help with energy?
- What are your favorite times of day to meditate and why?
- Is it completely necessary to be sitting upright in order to meditate? I like to continue to lie down but am not sure if this is correct. I think I am trying to meditate the lazy way!
- What do you do on days when you really don’t feel like meditating?
- What advice do you have for being successful during the giving up sugar challenge?
- Do you feel any kind of discomfort while meditating?
- How long do you usually meditate?
- What are the guided meditations you find most helpful?
- Is it bad if you fall asleep? I’m trying to be still, but sometimes I think that if I cut off my circulation that is not a good thing.
- What types of meditation do you find you like the best?
- What time of the day do people also meditate to clear their mind?
- Do you have any good resources for doing weekend long meditation retreats?
- When in the day, and how often in the day, do you meditate?
- How do you set up a good meditative space?
- It is really difficult for me to concentrate and relax when meditating. Any suggestions?
- Where can I find some guided meditation courses or audios?
- Which area of your body do you “feel your breathing” the most? Do you imagine being in another place during a session or do you mainly focus on your breathing patterns?
- Do you get better at meditating the longer you do it?
- How do you meditate with sounds, quiet, darkness or something other than what I mentioned?
- How meditating helps you in an immediate manner?
- When meditating, is it normal for your mind to wander? If so, how can you prevent this from happening?
- What do you do when you need to meditation but cannot find a quiet place?
- What exactly do i need to feel or think about when im meditating?
- Could you add/suggest a confidence hypnosis for a night time meditation?
- What’s been your biggest tool for success when it comes to staying on track?
- How do you keep committed to your meditation practice?
- Is meditating and chanting the same?
- When is better to get the most benefits of meditation – morning or night?
- How can I be more organised and focused? Can I do it with willpower alone? Or are there other techniques/resources that will support me with this aim?
- How do you feel after meditating? Does it really help your day?
- Does duration of meditation effect efficiency?
- Which kind of meditation do you prefer? And why?
- What is your favourite position for mediation?
- How do you know your breathing technique is correct?
- How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
- How has meditation helped you?
- What do you focus on during meditation?
- Do you find guided or silent meditation more effective?
- How do I avoid lazyness?
- How do you stay awake when meditating?
- How do you get a day back on track following interruptions? Starting task
- Do you like to meditate to ambient music, or in silence?
- What time of day you find to be be the best for mediation? Why?
- How long do you meditate each day?
- Do you sit or lie down to meditate? Open or closed eyes? Music or silence?
- What is your personal favorite way to meditate?
- How to help myself meditate in the evening, when there is so much chaos around?
- Do you meditate in complete silence or prefer ambient music?
- Are there any other positions (not sitting) one can try while meditating? It is hard for me to sit straight for too long due to my sciatica.
- What do I do when I’ve fallen off track with my habits? Start over from scratch?
- Where is a good place to meditate for a beginner of older age?
- How do I measure my improvement？
- Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)?
- Who did I help today?
- Isn’t morning meditation making you feel sleepy?
- How can you keep your mind focused during meditation?
- How could I have made today better?
- How do I find time and energy to meditate in the morning?
- Did you like your meditation?
- How to I stand for more than 5 minutes on meditation?
- What do you do to mitigate your self-judgement when you lose your concentration?
- How do you know if you meditate correctly?
- What visualization, if you have one, do you use for the rhythm of your breathing?
- Should we meditate upon something or just be aware of our thoughts?
- What helps your meditation the most? A particular music track? A specific calm space?
- How do you get yourself to meditate daily?
- Do you prefer to meditate alone or with a partner or group?
- If you have a compelling idea (like a breakthrough) during meditation, do you stop to write it down or you hold on to it until the end of the session ?
- When is the best time to meditate for a daily worker who always on work mon-fri 8 to 5 ? I definitely cannot do it every evening, sometime I just fell asleep when on it.
- How long do you feel you need to meditate for it to be effective?
- What to do when the body itches during meditation?
- When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?
- Do you prefer guided or unguided meditation?
- Do you meditate lying down or sitting up?
- What do you do to refocus when interrupted during meditation?
- How can I setup an effective meditation habit that really helps me visualizing my goals?
- How do you bring back your focus when your thoughts begin to wander?
- What results do you see after 6 months of meditation?
- Do you think you need to have a space and set time for meditation. Does it help?
- Who or what is most important in your life right now?
- At what time of the day do you like to mediate?
- What motivates you to meditate?
- Do you use a guided meditation? If not, how normally focus while meditating?
- How do you deal with chronic emotionnal pain like chest compression due to anxiety?
- How do you fight the urge to sleep?
- What mistakes did I make today?
- What has helped you get over the initial hump if starting a meditation practice?
- Do you use sounds and smells (such as incense and candles ) during meditation? What are your favorites?
- Are you defined by what you do?
- Is it easier to meditate before work in the morning or before bed at night?
- How do you keep your mind from wandering?
- How do you most successfully set yourself up to complete your afternoon routine? I always struggle with starting it and making it stick.
- What are good times to meditate. When your happy, sad, lonely, exited. Because I dot know when I should. I was really angry and i meditated. But it felt different from when in calmer or happier. So I don’t know when I should or shouldn’t
- How do you start a meditation habit?
- How long does it take usually to master meditation?
- How do you cope with automatic negative thoughts and distorted self-perception? What strategies do you use?
- I made my morning routine very well but it`s hard for me to do same with night routine. Do you have any suggestions to make it easier to form my night routine?
- How does it feel to see others share in your happiness?
- Is it important to have a specific cushion to go to to meditate, or is it okay to meditate from bed right when you wake up if that`s working for you?
- What’s preventing you from achieving your achieving your goals?
- How do you stay on track and keep a meditation habit?
- What do you do, if you want to stop early?
- How do you deal with boredom?
- What do you guys like about meditation? How do you feel after meditation?
- Do you practice regularly, or meditate as needed. (Ie, when stressed,etc)?
- How often do you meditate? What benefits does it bring?
- How do you deal with the temptation to look at the time remaining on your practice?
- How do you approach your life?
- How do I wake my brain up enough in the morning to remind myself not to get back in bed?
- What is the best time to meditate?
- What motivates you to meditate ever day?
- Most of the time I am in good control of my anxiety disorder. However There are times that find it a real struggle. Any suggestions on how to make sure I support myself to stay motivated?
- How can you use meditation to keep yourself focused and mindful during your daily life?
- I find it very difficult to start my morning habit and to carry on to the end. Today it is 2 o’clock in the afternoon and I have just now finished everything in my morning routine. And that’s another day shot. Does anyone else have this problem?How do I get started earlier in the morning, and not keep stopping and wandering off and doing other things?
- How long before you start seeing any benefits of meditation and what are those benefits?
- How does one really clear our minds when we are constantly trying to do a million things in our head?
- If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢
- How do you find time to meditate, and do all the other morning things (exercise, write in journal, breakfast etc.), and get to work!
- When is the best time to meditate morning or evening and why?
- What can I do about back pain when I meditate?
- How do you meditate?
- Which is a better way of meditation. Silent one or chanting some religious words like Om or reciting a mantra or likewise?
- Should I keep my eyes open or closed when meditating?
- What type of meditation do you do?
- How can I improve for tomorrow?
- What amout of time have you found is best to spend meditating to maximize mental clarity throughout the day?
- Should you meditate everyday and for how long? Also how many days should you and how long. Or doesn’t me even matter at all how you plan it out.
- How often is the optimal amount for meditation?
- What has been your greatest life lesson learned to date, as a result of your meditation practice?
- Suggestions for guided meditations? (YouTube, apps,…)
- How will this meditation session effect not only me, but others around me?
- Is your happiness dependent on your goal?
- When do you meditate when do you visualize and how often do you do each?
- How can I calm myself down at work?
- How do you fight sleepiness during meditation?
- Do you use guided meditations or prefer practicing on your own?
- I have a small bed sit so having a specific place to meditate or pray that is separate from everything else is difficult. Any ideas on how to make one tiny area of a room feel special/sacred and separate from the day to day?
- How long would you suggest a 12 year old to meditate for? And when?
- Do you ever fall asleep when meditating? Or have out of body experiences?
- How can I meditate in order to fall asleep quicker and have a deep sleep?
- How did you learn to sit comfortably? I am really squirmy.
- Is it okay to meditate in bed to build habit?
- Whenever i try to meditate I feel like giving up.. I sit and close my eyes.. Then I feel bored.. Need some good tips..
- Is it still meditation when you direct your thoughts to what you want the future to look like, or is that just day-dreaming?
- What is your dream goal?
- I am very easily distracted. I am working on doing five minute meditation sessions, but I’d like to move to longer sessions soon. Do you have any tips?
- How do you know you`re meditating properly? I find that my mind wanders a lot.
- What are the benefits of meditation?
- What could you do better during your next meditation?
- I am an introvert. After meditation I do get peace but it is just that when I start to have self-talking to analyse myself where I stand and when some stress comes it feels as thou the meditation has no effect and there comes more bombardment of thought messing my head more. I hope you can help.
- Meditation is difficult for me. I think there are a lot that I should learn but the problem is that I am not even able to slow down my thoughts. As soon as I wake up my mind jumps everywhere. How can I setup an effective meditation habit that really helps me visualizing my goals?
- I struggle sometimes to get to sleep and often use a sleep guided meditation which has been very successful. However with the disconnect from all devices and unplug do you think I have to stop using online guided meditation?
- How do you stay awake during meditation?
- I usually meditate in bed before I go to sleep or to help me fall asleep, but lately I have been finding I have no concentration while meditating and just get distracted by thoughts with little success or energy to focusing on the meditation. Any ideas for regaining focus while meditating?
- Stretch
- Do you find the breaks between exercises to be really short?
- When do you stretch and for how long? Also how do you find routines?
- What do you include in your stretching routine?
- I have noticed that when I stretch I tend to always do the same thing and I get “bored.” Does anyone have any tips on how to stay motivated for stretching?
- Is there a specific routine you follow for stretching? If so, what is it?
- Do you focus on one body part or the whole body?
- What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?
- How often do you stretch? More than once a day?
- What are the best stretches for the glutes?
- How has stretching helped you so far?
- How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?!
- What benefits do you get from stretching?
- How long do you usually stretch?
- The best morning routine stretch?
- How long do you stretch?
- Anyone trying to learn to do the splits?
- What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair?
- What’s the best way to make your legs more flexible?
- Is stretching best BEFORE a workout? AFTER a workout? Or both?
- What are the regular stretches that you do everyday?
- Do you have a good stretch for a stiff neck?
- What is your favorite stretch for sore legs?
- What kind of moves are you doing concerning your back?
- What is the best stretching routine to get me relaxed at night?
- I’d like to learn longer stretches for my back.
- What is the best type of stretch for your back?
- Does anyone stretch before doing yoga? With my routines it seems pointless because they’re only intermediate and start off slow and build up to the more intense poses.
- What kind of stretches do you do?
- How to keep remembering why are you doing it, to keep wanting and being motivated?
- Do you do a specific stretching routine or program, or is it more general stretching?
- How do you stretch when you are in a chair?
- What kind of stretches do you find most helpful for someone with physical limitations?
- Are there bedtime stretches that can be done without warming up?
- What are the 3 most important stretches to do?
- How do you stretch those tight spots between your shoulder blades, hips, and glutes?
- What’s the best 5 minute stretching routine for a classic desk jockey?
- Do you think yoga checks off the stretch requirement?
- Is there any kind of diet that helps with flexibility?
- When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?
- How do you stretch your back and shoulder blades safely?
- What are the most important parts of the body to stretch?
- If your lower back is sore, what stretch exercise do you still keep doing?
- What is the healthiest way to brush your teeth?
- How long you usually stretch?
- Are there more choices for daily stretches?
- Do you try to hold exact, proper form for as long as you can (if that means less than thirty seconds) or something more “doable” for you for a full thirty second interval when doing yoga poses or specific stretches?
- Is the sun salutation an appropriate stretch sequence for nighttime too?
- How long should stretching take every day?
- What do you feel after stretching?
- Does it actually help to stretch?
- What are some stretches that y’all do?
- Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance? Any recommended stretches, especially for posture?
- What are good stretches that won’t injure your back, for someone with back pain?
- What (if any) flexibility or mobility goals do you have?
- Which body stretches do you think are the most beneficial?
- Tell me the ways you stretch in public!
- What’s the best way to stretch?
- How often should I stretch during the day?
- Do you prefer a soft stretching or an intense one?
- What may help an arched back relax enough to help eliminate any pain?
- When your muscles are sore or need attention what is your preferred way to stretch?
- I’m not very flexible, so even trying to stretch my legs is hard. What’s the easiest way to (somewhat) become more flexible?
- If you have had a difficult time getting a job at some point, what techniques helped you get out of that rut?
- What are some good stretches to do in bed?
- What’s your favorite stretch?
- What stretches are the best?
- How do you prevent over stretching in a body that is hyper extensible
- How can I stretch/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense.
- Do you find it harder to stretch first thing in the morning?
- When you stretch, do you ever do it alone as a practice in itself, or only as a part of another workout or exercise?
- Do you have any recommendations for stretches at work?
- How do you find ways to step out of your comfort zone?
- What kind of stretches do you do daily and how often? If you work in an office, how have you worked it into your routine?
- What’s a quick stretch routine (less than 10 minutes)?
- What poses do you use or feel work best for you?
- What are the best stretches to get the blood flowing?
- Do push yourself out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little discomfort?
- Share you favorite stretching technique!
- I just one minute of stretching enough?
- What bedtime routine have you created that includes the Stretch habit?
- What’s a good stretch for tight hamstrings and hips?
- Any stretch tutorials that you would recommend?
- Yes I have, what is a good kind of stretch that I should do?
- Are you stretching every day?
- How would you recommend significantly increasing flexibility?
- How do you get motivated to do the boring stuff in your life?
- Are there particular stretches that are better to do in the morning in order to get your body moving?
- How long do you typically hold your stretches?
- How long does it take to stretch?
- Is there other stretching videos..or can we switch up the stretches?
- Should you start with your upper half or lower half first?
- I want to read more scientific studies about the benefits and risks of stretching in the short and long term. What are the best peer-reviewed papers on this topic?
- Any tips/tricks to not feel odd just getting up and stretching? What specific stretches can I do in the time frame that are also good for public use if necessary?
- What do I do before stretch training? After? How often should I do stretch exercises if I want to do splits? How long do I have to sit in the split if I train 3 days in a row with 1 day to rest?
- What do you do about your habits when you get sick?
- Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take?
- Are there stretches you prefer as a warm up as opposed to when your already warmed up?
- Do you follow a certain set routine when doing your stretch session? From this site or another app or made up by yourself?
- How long do you typically take to stretch and do you concentrate on any specific area of your body?
- What is your favorite stretch?
- How do you manage to do the stretch break at work?
- What kind of a stretching routine do you have? Do you do any particular movements?
- How long do you hold a stretch pose for?
- Have you found that stretching is improving your posture or is it wishful thinking?
- How many times a day do you like to stretch?
- Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination?
- Do you repeat the same stretch routine each day, or do you mix it up depending on the day you’ve had?
- What do you find to be the best stretching routine, that won’t completely tire you out afterwards?
- Is stretching after my evening training good or not?
- As a diabetic and heart patient…..the boredom drives me nuts….❣️❣️ Facing getting a pacemaker…do they really help improve your energy level???
- Do you think stretching is more important at night or in the morning? Why?
- Is it better to stretch or use a roller?
- What kind of stretch routine do you find most beneficial?
- How long should a stretching routine last?
- What are the 5 stretches you would recommend for an older (or more mature) woman? The aim is to maintain flexibility and build core strength.
- Why do you use Fabulous?
- What is your 1 minute stretch routine?
- Would you recommend stretching before or after exercising? I never know which to do first!
- How can I encourage myself to stretch therapeutically every day?
- Is stretching for long periods of time a bad thing?
- Do you prefer morning or evening stretches?
- Do you find yoga a good practice or is stretching enough?
- What is the most satisfying stretch to you, especially after sitting at a desk?
- Exercise is not going well with my habit system, what can I do to instill this habit?
- If you also have loose joints – which makes stretching painful and dangerous – what stretches do you use before a run?
- Which part of your body feels best to stretch out?
- How do stretch your sides and abs?
- How long would it take to be able to do a full split?
- Is it a good idea to stretch at night or would that be bad for me?
- What are some of the best stretches for the back?
- What are the best stretches for people trying to learn how to do the splits?
- How do we know when stretching is successful?
- How important is positive self-talk for you when stretching and reaching your goals?
- What would be the best stretch for stress and anxiousness?
- Can you overdo the stretching?
- Does any one stretch for pain relief? Does it work?
- I do my usual stretching routine before working out, which is at 8 p.m. When I do it with my morning ritual at 6 a.m. I have a much smaller range of motion and am much more sore. Is there any way to counter this?
- What stretch do you find most helpful?
- I have difficulty getting up in the mornings. How do you get yourself moving in the morning?
- What is the best strategy for elbow planks?
- What’s the best general stretch you do for your body?
- What is the easiest and useful move for stretching the back?
- If you go over a minute it is still considered okay, right?
- What is the best way to stretch my lower back after a long day of work?
- Does dancing count as stretching?
- What is the best stretch?
- On average, how many minutes do you like to stretch before starting your day to feel energized and awake?
- What stretch routine do you do in the morning?
- What is your quick stretch routine in the morning?
- Should you stop stretching if you feel pain?
- How do I prevent a knot in my shoulder blades with stretching?
- Good habbits/things to do to loosen your hamstrings and hips?
- What are the best stretches for the all body?
- Anyone have a fibromyalgia stretch routine?
- What stretches should I do to do a Malasana? My heels won’t touch the ground.
- What kinds of stretches do you do? Which ones are good for lower back pain and tight hips?
- What type of stretch can I do with standing?
- What is the best part of the body to stretch in the morning?
- How do you motivate yourself to stretch instead of sleeping, and are you more flexible after a certain amount of time?
- What’s your favorite stretching exercise?
- What stretching routine do you like?
- Yeah. Could you please share your routine? Mine feels pretty hollow.
- How long do you usually stretch?!
- What are some of the best areas to stretch?
- My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love?
- How can you leave work at school and focus on family time and other activities that you want to do, not homework?
- I need more stretching exercises!
- Any tips on the best stretches for before and after a cycling workout?
- I am looking for good set of stretch exercise book to have with me all the time. Finding the best position and place makes it hard to follow.
- What kind of stretching do you recommend?
- I need some instructions to help me to stretch my back and my pelvic muscles.
- What is the best way to increase ankle and back flexibility?
- Do you tend to get a yoga mat out for stretching or just do a standing up stretch?
- Is stretching safe for beginners?
- What is the best stretch that you have found?
- The stretch routine in my morning ritual has defaulted to only 60 seconds long. What’s the right way to try to get value out of only 60 seconds of stretching?
- What type of exercise do you do if you are working too much?
- Does anyone have a success story with stretching they would like to share?
- How long a day and at what time of the day is it recommended to stretch?
- What are your stretch movements?
- What are the benefits of stretching?
- What is the best stretch exercise for shoulders?
- What is the benefit of stretching and when should I do it?
- Have you got a good stretch for a stiff neck?
- Do you find yourself angry for missing a task? I’m trying to change my anger to appreciation for still trying.
- Any advice for stretching hamstrings?
- Had anyone else found stretching hasn’t made a difference?
- What are some good stretches for the lower back? I sit too long hunched over and need relief.
- Are there any recommendations for stretches that are good for anxiety?
- If it hurts to stretch does it mean I’m doing it wrong?
- I’m not quite sure on how to stretch in the morning. I don’t wanna do anything too heavy and I’m wondering if anybody has a good routine?
- What is the best way to stretch my back and my feet?
- How do I stop snoozing in the morning?
- Why can’t I skip some of the exercises if I want?
- What are the best (
- When do you stretch for maximum benefit?
- How do I keep with the routines on a constantly changing schedule?
- What benefits have you noticed from stretching?
- Any healthy eating habits to share?
- What are other mediation apps can I use for free?
- What are the best (& easiest) stretches to do (especially for back)?
- I’m looking for a credible website that has instructions and photos/video of flexibility improving yoga poses. Any suggestions?
- What stretches are good for neck pain?
- What is your favourite way to stretch?
- What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.
- What exercises are good for the mornings?
- Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching?
- I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?
- Does stretching provide the same benefits as yoga? Should a beginner start with stretching or with yoga?
- How do you maintain a stretching routine?
- Do you feel any difference now after having stretched regularly for a while?
- What type of benefits have you noticed from stretching, if any? And which stretches do you recommend?
- What kind of stretching do they do?
- What are your favorite stretches?
- Which are the best and effective moves for body parts from head to foot?
- I would like to know if there is any recommendation about which exercises are the most efficient ones?
- Do you have a designated area in your home/routine for stretching?
- Do you feel it’s okay to break any habits up throughout the day? Such as stretching and exercising
- What stretches can help with stiffness of the lower back?
- What types of stretches would you recommend to someone with lumbar scoliosis?
- Any stretching video recommendations I could follow?
- Is it necessary to switch up stretching routines?
- Should you push yourself hard?
- What type of stretches do you do?
- Do you do mobility work too or just stretching?
- What is your stretching routine? Can it help me?
- What do you focus on for the 1 minute? I feel like I need at least 3-5 minutes! Perhaps Fabulous did this to encourage us to try it and come to find ourselves going beyond 1 minute…
- At what time do you like to meditate?
- How can I be more consistent when stretching in the morning? I tend to get bored or distracted.
- What kind of stretching do you go in for? Obviously you want to get your whole body stretched but there are loads of different kinds!
- I would love to learn some stretches for my stiff knee!
- Do you have any good exercises for stretching hip flexors? Or for stretching your back and shoulders?
- How can doing yoga help me?
- Do you find it more beneficial to stretch before bedtime or in the morning or are both great times to stretch? And why?
- How long does it take to have a flexible body when stretching/doing yoga?
- Is stretching every day bad?
- Do you do the same stretches every day?
- Do you think it is good to add variation to stretching habits or should they stay similar every day?
- How many minutes a day do you stretch?
- How long should a normal stretching session be?
- How can I stretch my arms properly?
- When is the best time of day to do meditation? In the morning after waking up? Or at night before sleeping?
- Best stretch for lower back?
- Any recommended routines for a whole body stretch?
- I was just wondering which stretches should I be doing?
- What has Fabulous helped you achieve?
- I have recently been diagnosed with osteoarthritis. Is it still safe to stretch?
- Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body?
- What do you do to celebrate? I’m stumped on how come up with my own celebration.
- What’s the best way to work out your lower abs?
- I like to do yoga outside if the weather is nice. Is there a normally indoor exercise that you like to perform in nature?
- How do you stay motivated to keep on going?
- At what time of the day do you prefer to stretch?
- Without the right environment and enough time in a day, how do I continue practicing a daily stretching ritual?
- My question is, does stretching help you to be more flexible?and what if we don’t have time to sterch?, does it affect our health?.
- What is the best method for stretching your back?
- What types of stretching can I do for an overstretched hamstring?
- Where can I learn new stretching techniques?
- Does anyone have an example of a good moving stretch (like yoga sun salutations) that I could try?
- What is the best stretch to do for your c-spine and shoulder area?
- How many days a week do you stretch?
- What’s your easiest and most effective stretching routine?
- When do you stretch?
- How you manage to complete your afternoon routine at work?
- Any suggestions about separating work and personal daily tasks? And do you have any suggestions about how to get things done at work, “leave work at work”, and not be tired when I get home?
- How can I be less tired in the morning?
- Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?
- Do you stretch throughout the day or at a designated time? If throughout, do you have any good small stretches to do at work?
- Whenever I wake up my body automatically stretches, so when I go to stretch there’s nothing to stretch. Is there any way to fix this problem?
- Is it better to stretch at night? In the morning? Or both?
- How do you get used to stretching? Sometimes I don’t feel like stretching in the morning and don’t keep my streak up.
- What are the best stretches for your shoulders to loosen them up in the morning?
- What kind of morning stretches do you do?
- I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch?
- When is the best time to stretch and how in-depth do you go?
- What is the most-effective hamstring stretch you’ve found?
- Fellow fabulous members what if us app users are just children and can not do most of the challenges???
- How many stretches do you usually do?
- What are best stretches for a stiff knee?
- What do you do for stretching?
- Do you stretch before activity? If so, do you follow a different strategy for warm up?
- Could you recommend the best stretches for a sedentary student? I.e tight hamstrings and suffering back
- What stretches do you normally do?
- What are your stretch habits?
- What stretches should I do in the morning?
- Do I need to stretch before even short exercise sessions like the 7-minute workout?
- Should you stretch before a workout or after or both?
- Is stretching after running recommended?
- What best helps you to continue on with your routine?
- What stretches would you reccomend in the evening, before bed?
- What are your go-to stretches?
- What kind of stretches do you do in the morning?
- What are effective stretches for reducing belly fat?
- How long is your stretching routine?
- How do you really get into your deep work? I can’t seem to focus. Can you help me? What are your tips?
- How do I keep pushing past the first 3-4 days? That’s when my habits tend to fall flat.
- Do you follow a particular routine or do you tend to stretch what’s feeling tense at that time?
- I have so many aches and pains, as of yet one minute just doesn’t cut it. I have been doing 10 minutes focusing on each muscle I think needs stretching.Am I over doing it or should I just decide that my morning routine needs more than a minute until my body tells me so?
- How long do you hold each stretch for?
- Is there such a thing as over stretching ?
- Is it ok to start stretching right after getting up in the morning?
- How long should you stretch and what’s a good routine to follow?
- How long do you normally stretch for ?
- How has stretching benefited you?
- I set aside 10 mins for stretching, should I stretch for longer to ensure my whole body is done or is there a quicker routine I could be doing?
- How do you keep the stretch habit fresh?
- When do you think is the best time to stretch?
- Do you know any stretches you can do sitting or lying down to help wake you up?
- What’s the best way to do it?
- How do you remember to keep stretching? I stretch in the morning but get so busy I forget to do it later, so how should I do it?? Thanks in advance ❤️
- What time of day is best for stretching?
- What time should I do my stretches?
- What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind?
- Any fun, surprising stretches you’ve tried?
- How do you stretch in the mornings?
- Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold?
- What is the best stretch exercise for your back?
- Best stretches for a bad back?
- Is there any stretch exercise I can do in my bed? Sometimes I forget stretching before I go to bed.
- What are the best stretches to do in the morning to wake up your muscles?
- Can stretching increase my height?
- How long do you stretch for?
- How do I warm up before stretching?
- What kinds of stretches are other people doing?
- How do you know the stretch you’re doing is good for your joints?
- What stretch do you like best?
- Do you think it’s more beneficial for you to stretch in the morning or at night?
- My meals are generally healthy and I always have fruit on-hand for snacks. I am often tempted by chocolate, rice cakes, and other things which are high in sugar. Any tip on how to say no and pick the healthy option?
- What is your warm up routine before a good stretch?
- How do you get in the mood to stretch
- When do I know the stretch pain is me stretching properly versus hurting myself?
- How long do you hold your stretches for?
- What do you do in 1 minute for stretching?
- What are the names of some new stretches to improve flexibility?
- What are the best morning stretches?
- What stretches best relieve shoulder/neck tightness?
- How long should I be holding stretches, and how do you time them? I count but I can feel myself speeding up if I get tired.
- Where can I find a regimen for core, lower back, and hips?
- How do you maintain your habit over the weeekend or when travelling away from home? I do yoga in the morning for stretch and exercise and I always struggle to do it over the weekends or when I’m not at home.
- How do you stretch in an office setting?
- How much time shall i make each stretching 🙆♀️ position? Is 15 seconds is enough?
- How long is the best time interval for stretching?
- Any tips for “meditative” stretch!?
- Which is the best streching exercise
- How does stretching benefit you?
- I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after?
- When Do I half moon stretch ,My lower leg can’t be streght.what to do?
- How can I be more flexible?
- When is the best time to stretch?
- Do uou strect before or after a work out or both?
- How to keep going when you have an injury?
- Why do you stretch when you do?
- How long should you hold a stretch?
- How much does stretching affect muscle recovery?
- When is the best stretching time. (Morning, afternoon, or at night)
- What does stretching do after workout?
- If you will recommend 10 minutes stretching exercises every day, which ones would you recommend?
- What are the best stretches to do?
- What are warmup exercises I have to do before running?
- What exercises can I do after waking up (jumping, kicking, and stretching, etc.) in order to get rid of sleepiness? Will martial art training help?
- What are the best stretches and exercises to improve flexibility?
- Write in My Journal
- Write My To Do
- How do you plan habits that need to happen only once in a while like going through your closet or clearing paper clutter?
- From your point of view, what is the best to-do list format?
- How many tasks per day do you write?
- I’m really bad at prioritizing my tasks. For instance the 30/70 rule of prioritizing what will have the biggest impact is impossible. !!Everything!! feels important. What are your tips for making sure you’re working on the right stuff?
- Is anyone able to finish their to do list every day?
- I’m having a hard time writing my to do lists. I think I put too many things down for a day but at the same time they’re nothing significant, like go to work, talk to my bf, complete my morning routine etc. I’m also having a hard time setting a time to write the list. One night I wrote it down after dinner. The next night I forgot and wrote it in the morning very quickly before leaving for work. I need advice please!!!
- How do you get over procrastinating things you don’t want to do?
- What advice would you give a creative person to successfully make and follow through with a daily to do list?
- What are tips on how to make an effective to-do list—one I know that has tasks I’ll be able to achieve?
- How many lists do I need to have in order to keep up my motivation?
- Where do you write your To-Do lists and why?
- Writing a ToDo is easy. Following up on it seems really difficult to me even using the ABC rule. How do you *do* it?
- Where do you make a note of your to-do list?
- What kind of items do you write in your to do list?
- I feel that writing the top three most important tasks is a great idea, so one doesn’t put too much on their plate. However, how are we to quantify these tasks? Is taking five minutes to pay a bill on my phone the same as cleaning dishes for fifteen minutes or exercising for 30 minutes or having dinner with family for two hours?? Also, what if I have one task I’m avoiding, because it’s a big deal. If I break it down into multiple, smaller tasks like most advise, how many of those can I do per day? What if it’s something I’ve never done before, so I have no idea how long it may take? I’m confused about this, as well. Maybe I need a distinction between different tasks. Maybe we could categorize tasks by length, effort, and importance?? Also, I find if I’m not sure what to prioritize, because so much seems important, I’ll go over the list with my spouse and he will help me make a decision or take some of the tasks off my hands. Sometimes, I can ask for help or delegate. Also, do I write a separate top three list for work? I feel like I need one for work and one for home or I won’t get much done at either place.
- How do you keep track of multiple, ongoing tasks?
- What do you do with To Do items that you did not accomplish that day? Roll them over to the next day?
- How important is it to cross off all your to-dos for the day?
- What are some unique ways to write a to-do list?
- What journeys did you try and which of them were the most beneficial?
- How do you stay focused?
- How can I put my phone or laptop away before I go to bed?
- Do you think using your phone for a to-do list is bad?
- Do you prioritize your to do list?
- How do you reinforce good habits?
- How I can make myself accomplish the items on my to-do list?
- Do you write everything even up to the little things?
- Who else has a different way of doing habits or to-do lists?
- How do you remember your to-do list during the day?
- How do you organize your to-do list?
- What’s a good daily, weekly and monthly organization system that works best for you?
- Some tasks just seem to stay on my list day after day until I complete them. Any advice how to tackle them faster?
- I feel I repeat my to do list daily the same type of jobs is this ok?
- What is the best time for you to write your to-dos?
- Where do you write your to do-list?
- How do you deal with the pressure of a never-ending to-do list?
- I’d like to know how many to-dos should I write and make it be more reasonable and can be done efficiently.
- How do I keep up with my morning routine if I’m running late for work? Any tips or tricks?
- Do you limit for number of items? Or put everything down? Perhaps also have a master to do list? How do you manage the bottomless to do list?
- Is there a way I can be reminded to check my to-do list throughout the day?
- Please, could you recommend the best way of organizing my days, weeks, months?
- How do I get the motivation, especially in the morning?
- How do you write a to-do list that is realistic?
- Hi there, I often forget to look at my phone, where there’s a reminder to complete my to-do list. How do you not forget? Thanks!
- I have difficulty concentrating on the task at hand. Despite serious lack of time, I still find myself procrastinating. How can I stop?
- Do you have a preference for making your to-do list in the morning or the night before and why so?
- Do you think the Write My To Do habit is necessary in order to live a more organised life?
- Do you put a time limit you want to spend on each task?
- What do you do when you don’t finish something you had on your list for the day? Do you motivate yourself to try and finish it, or lightly scold yourself for scoping incorrectly? I would love there to be some sort of reward or consequence to help me scope my daily to-do list correctly and improve my adherence.
- How often do you look at and rewrite your to do list?
- How do you stick with writing a to-do list every day? How do you manage to complete all the tasks on your to-do list?
- How do you prioritize your to-do lists?
- How can you best use your phone as a notebook for to-dos?
- Do you think it is better to write the to do list the day before or in the morning of that day?
- How do you choose between everyday tasks that need to be done (maintenance) and other important tasks? I’m having a hard time checking off the things I know I can do the next day.
- Love to do lists, love writing them, checking things off. It’s the actual doing that I stumble with. Any suggestions on motivation for follow through?
- How much should you put on your to-do list?
- How do you keep track of your to-do items?
- I’d like to know how many to-dos I should write per day so as not to overwhelm myself and to actually be able to get things done.
- Do you have a method for avoiding over-committing to what you’ll achieve in a day?
- I have trouble accomplishing habits in the middle of the day or before bed. Any advice?
- How do you manage your expectations for what you can reasonably accomplish in a day?
- How specific do you get in making your to do list? Example, Do you put “laundry” or do you put “wash darks” and “fold clean clothes”?
- How do you prioritize your to do list?
- Do you set deadlines on your to do list? When I see something is overdue (for a self-imposed deadline) sometimes it makes me procrastinate even more.
- How do you get around to everything on your checklist? I never seem to have the the endurance!
- Do you include new tasks in your to do or incorporate habits that are already in your daily routines?
- What is your most recomended habit for life?
- How do you motivate yourself?
- What do you put on your to-do list?
- Do you write your to-do list at night for the next day or in the morning?
- How long did it take before you really knew within yourself that the transition to healthy habits was formed?
- What’s the most challenging part when it comes to accomplishing your to do list?
- Do you consider tasks that are short differently from the long ones?
- Do you find that writing down time for leisure or breaks enhances your productivity?
- When your to do list is too long to accomplish do you move things off to address another time in order to add those that need more immediate attention?
- Does it help you more to physically write your to-do list down on paper or is it just as effective if you keep it on your phone or computer?
- How do you get motivated to do chores?
- How do you get motivated to exercise?
- Is it better to write your to do in the morning before you start your day? Or at night to prepare you for tomorrow?
- How do you coordinate your to-do list in order to be more efficient?
- How can I record my accomplishments for these to-do lists?
- How do you handle holidays and completing tasks, especially work-related ones?
- How do you prioritize your daily tasks?
- What do you do when in your day new tasks show up? How do you keep track of them and make sure you are on the right path?
- Everyone has the same hours, but everyone does not have access to the same resources, which is still not an excuse. How do I remained focus on my own achievements, without comparing my 24 hours spent to Beyonce and Oprah’s?
- How can I record my accomplishments for these to do lists?
- How do you prioritize things on your to-do list?
- Where do you write longer-term to-dos?
- What do you stick to your to-do plan?
- How do you go to bed at a decent time?
- Is it better to break down larger to-dos into small tasks one at a time?
- How do you make sure periodic/routine tasks get accomplished?
- At what time of day do you tend to perform the Write My To Do habit?
- How do you motivate yourself to achieve your To-Do list?
- Do you also put your daily, weekly, monthly, or yearly goals in a prioritized list and add them to a to do list as time allows?
- How do you track nested to-dos (like subtasks for bigger tasks)?
- How do you decide what to put on your To-Do list?
- I am finding it helpful to use one of the Fabulous App Mental/Thought Exercises- specifically one of the evening deep rest meditation exercises to help me go to sleep. But it doesn’t always work because I still have my iPhone with me in bed or near me. In fact, sometimes I don’t do the nighttime deep rest meditation at all and then I get caught up in watching on demand TV or something. Does anyone use the Audible to listen to a book to fall asleep or read their Kindle on regular basis to read and fall asleep? Any suggestions on how to develop a good evening habit to meditate, read, and fall asleep?
- How can I realistically write my to-do lists? I am keeping them grounded but lately I am not able to everything on them. Especially deep work.
- How do I reduce the number of things on my to-do list?
- How should I prioritize my to-do list?
- Do people add to their list throughout the day or write a complete list each morning and prioritise only those tasks? Sometimes I add to my list throughout the day and my initial goals are either shifted or reprioritised.
- What kind of tasks do you write in your to-do list? Do you include basic morning habits such as drinking water, exercising? Thanks
- I have anxiety starting a task because I can’t focus on seeing the tasks step by step. Any tricks to overcome this?
- Is it also important that we have a not-to-do list because there are certain things we should definitely not do, like consuming more food or eating more sugar?
- How do I stop myself from running away from the intimidating tasks I have to complete?
- I don’t have any problem in writing the tasks down I have a problem with executing them, how do you make yourselves do almost all of the things if not all that are on your to-do list?
- I feel like I am the most creative in the evening, but I want to get most of my list done in the morning, any tips?
- How do you stay consistent?
- Does your to-do list include daily tasks or more tasks that are long-term?
- Where do you write down your to do? Do you have a notebook or calendar or an app on your phone?
- When you use to-do apps, do you also write them down on a physical planner, or vice versa?
- What do you for a to do list?
- How much detail do you put into the to-do list? How much time do you take to fill it?
- When you write your to-do list, are you combining your professional tasks with personal ones? Or do you make two separate lists?
- How do you decide when you want to remove a thing on your to-do list? That always feels weird.
- What do you do with big tasks that can’t really be broken down? How do you motivate yourself to complete them?
- How do you make sure you don’t forget to do your to do list?
- How do you manage a long to-do list and lots of business meetings at the same day?
- I would like to know how other people feel about writing something that might not be followed through all the time?
- Is “important” work (the work you list as your three most important tasks) the work you have to force yourself to do (like paying bills), a long-term project (like writing a book), or either one?
- How do you keep track of your tasks at work? Are your private and work tasks on the same to-do list?
- Do you make a to-do list in order of execution of your tasks or randomly!?
- Do you set times for your tasks to be completed?
- Is it necessary to write a to do list on paper, or is a whiteboard also fine? So, when I finish a task, does it have the same effect when I cross it as when I wipe it out?
- How do you find the motivation to get it done?
- How many To Do Lists to people typically write on a daily or weekly basis?
- How do you not get overwhelmed by your to-do list?
- Do you add to your to do list throughout the day or write one in the morning and stick completely to it?
- What kind of tasks do you put on your to-do list on an average day?
- How do you make sure you execute your To Do list?
- Do you set aside time on Sundays to plan out the whole week or do you plan one day at a time? Why does that work for you?
- How can I force myself to do some exercises in the morning even when I’m actually going to fall asleep back?
- Do you prefer digital or physical lists?
- How do you move forward when the past grabs you and wants to return you to your old ways or stop growing because you don’t believe in yourself just yet?
- Do you manage to keep your rituals when travelling?
- What is the most important thing about writing your to-do list ?
- How do you write to-do lists every day and do those things?
- How do you make meditating a habit? How does it feel going on? I have difficulty making habits which do not seem to give instant reward/result.
- How does one prevent burn out from writing a to-do list every day? I always start out strong, then dwindle to weekly lists, then will just forget.
- How do you prioritize immediate needs versus long-term goals?
- How many times do you manage to complete all the items on your to-do list?
- How do you prioritize your to do list tasks? And manage your time accordingly?
- How do YOU stick to your to-do list?
- How do you stick to the list?
- Alternatives ways to manage to do lists?
- On average, how many tasks are on your list? Do you rank them in the order you want to complete them or by highest priority?
- What apps you use for getting things done?
- Fabulous suggests we do our to-do lists on paper, but wouldn’t an app be so much easier? We already carry our phones with us everywhere so you’re less likely to lose it, and they’re easier to maintain. What do you guys think? Do you prefer digital to-do lists?
- Are you writing your to-do list in the morning or in the evening and why?
- What do you do with an item that is a new task and stays on the to-do list longer than it should?
- What do you do when all your tasks seem so HUGE and difficult to accomplish, whether a day job, a week, or longer, how do you stay stuck on the job and not get bored and restless over it?
- Am I the only one struggling with maintaining my good habits and trying to avoid the bad ones?
- Do you think longer to-do lists are better? Or shorter ones?
- What motivates you?
- Do you have an every day to-do list?
- How do you avoid using the gadgets?
- How strict are you with your daily to-do list?
- How do I relearn how to have me time and not feel guilty that I’m not doing things that I “should” be doing instead that aren’t as important as I think?
- Do you just write household chores or everything that you would normally do in a day?
- How do you keep yourself on track with your to-do list? Sometimes I continue adding to my list until it is almost too full….how do you limit your list?
- Do you write your to-do at night or in the morning? I put one in the evening but I feel I can’t do it because I don’t have time.
- What do you do about tasks you don’t have to complete every day? Like face masks or meditation, I have goals to do them 3 times a week. How do you track tasks like this?
- How do you stick to a routine with so much pressure around you?
- Do you set a time to do each to do?
- Does anyone have any suggestions for me to make a to do list a more central part of me getting things done because I just don’t have the time most days to stop.
- Does it take you the full 10 minutes to write your to-do? I know I can reduce the time if needed. But how long does it typically take you to complete it? And how do you address different types of to-do items, like house chores, shopping lists and people to call, etc?
- Do you have any to-do list strategies or tools that you enjoy?
- How do you assign priorities on your to-do list, and do you make to-do list for entire day or you make smaller list for morning, afternoon and evening?
- How can we ensure that we will finish everything on our to do list if something comes up?
- How long does it usually take you to write down your to-do list ?
- What is the best to-do list? Any format?
- How do you keep an exercise routine when your days can be very different from one another (travelling for work for example, or friends or family events)?
- How many items do you usually have in your to do list each day?
- How do you prioritize long-term tasks and goals that you know must be done but are not urgent?
- When do you write your to-do list?
- How many tasks per day should I write?
- Do you complete all your tasks in a day?
- How should I organize my to-do list?
- How to stay or get motivated to tackle your to-do lists when you feel overwhelmed and un-energized?
- What is the best time for you to write your to-do and why?
- Do you usually achieve the goals that you write on your to-do list?
- What do you do when you write more items than you can realistically complete?
- How do you make sure you accomplish things on your list?
- How has keeping a to do list helped to keep you focused?
- How often do you check your list?
- What’s your efficient and productive ways to write and achieve more on your to-do-list?
- How do you create your to-do list?
- What do you suggest for breakfast?
- How do you ensure effective prioritization of the to-do list? Circle or number the urgent items?
- What if there is one task that’s on there that can’t be removed and you’re just not able to complete it daily?
- How do you sustain the to-do list habit?
- How do you keep your to-do list from getting too long?
- I’ve been trying to do a list and letter them by importance. But is starting them at a certain time more effective?
- How do you stay consistent on the weekend?
- How do you keep from making one long list to choose from where things get lost? Mine is three pages long!
- How does one juggle kids with meetings, Fabulous, and general life?
- How many to do items should I limit myself to writing every day so I don’t get so overwhelmed and feel dejected?
- How do you plan your day? I have to work for my job and have to study for a big exam. 24 hours for a day isn’t enough for me 🙈
- Should I write the time to do them as well? Cause it freaks me out when I don’t finish them on the written time.
- How do you approach your to-do list. On what basis do you review and what’s your cadence?
- How many items should my to-do list contain? How often should I check the to-do: once or twice a day?
- If you’re self-employed, what do you do to stay motivated, or feel accomplished?
- How do you get yourself motivated to exercise?
- I’d like to ask other members about their rituals. How do they set theirs and what does that look like?
- How do you set up your to-do list and what items do not make the cut?
- How do you fit writing your to-do list in your busy morning schedule?
- Are your to-do Lists more than 3 items? And if so, are they all dealing with the same subject? As in, do all 3 have to deal with work, or does it have a mix of home, work, and social? Which do you find easiest to follow through on?
- What time of the day is the best moment to write my to-dos?
- What type of phrasing is the most effective one when it comes to ordering the self? I generally use sentences like “do the dishes” and then I get mad at myself and don’t do the dishes because I was mean to my future self the day before.
- Do y’all prefer to write your to-do list in the morning when you wake up or before you go to sleep and why? 🤔
- How can I manage good nutrition, exercise, and rest if I work 12-14 hours a day at the office? Since I cook for myself, I usually need 2 hours to cook each day. I also exercise for 2 hours a day. I sleep for 7 hours and travel for 2-3 hours each day to and from work. That’s 14 hours of stuff, which only leaves me with 10 hours for work. I have no time to socialize or anything else. How can I manage my time better?
- How can we achieve big goals?
- How can I keep from overloading my to-do list?
- How often do you revisit your to-do list in order to add points, prioritize, and check off items already done?
- What advice has helped you the most regarding writing a to do list?
- How many items is a realistic number to put on your to-do list?
- How do you keep from getting overwhelmed?
- How can I complete more of my to-do list in a day and really focus on the least exciting tasks at hand?
- What’s working better for you: exercising first thing in the morning or after your one big thing is done? Or evening?
- How to deal with laziness/ procrastination? Tips needed rn.
- How do you prioritize the tasks on your list?
- Why do you write a to-do list?
- How do you shop for groceries?
- How long are the best to-do lists?
- Do you use pen and paper for to-do-list? I have downloaded many apps for this job and none works for me.
- How detailed are you in writing your morning to-do list? Sometimes I get paralyzed by not knowing how big or small I should go.
- I am all positive doing my morning rituals. When it come to night healthy rituals my consistency is pretty low. What I could do to improve it?
- How should I write my to do list?
- How shall I not be overwhelmed by the task sticks on the list for a long time, or in another words, how shalll I not be overwhelmed by the unfinished the tasks on the list?
- What time of the morning is best for writing a to-do list?
- Do you keep seperate lists for work and private life?
- What changes in yourself have you experienced since you started using Fabulous?
- What do you use for your to-do list?
- When do you make your to-do list? Why do you choose that time of day?
- How can I focus and concentrate on my studies?
- How do you keep a goal that you’ve tried to achieve so many times and failed each time? How do you keep going toward that goal with a positive attitude?
- How do you keep up your habits when on vacation?
- How can I get into the habit of writing a daily to-do list?
- How do I create a meditation schedule for myself?
- Do you add to-dos that are due a few days from now?
- Do you find that sometimes the system you use to organize begins to fade into the background and you forget to utilize it after a while?
- How many things do you put on your to-do list?
- When do you write your to-do list, in the evening or tomorrow, and why?
- Hey! For your to-do list, do you usually include everyday activities or special ones only?
- What motivates you to write a to-do list?
- How do you break up your to-do list when it pertains to house chores?
- How do you incorporate this in your daily routine and organize how you write the to-do list?
- How can I study every day?
- How do you properly motivate yourself to finish your to-do list?
- What’s on your to-do list?
- How long can your to do list be?
- What’s important to write first when I wanna start writing my to-do list? 🤔🤔🤔
- How do you manage to stay consistent on the weekends, too?
- When writing my to-do list, I use piece of paper and cross things out as I accomplish them. I don’t do this in any organized manner and I don’t maintain a notebook. Should I do it the Fabulous way, or is it okay to do it my way?
- What are some of the hardest things to get done on your to-do lists?
- How do you hold yourself accountable to your plan?
- How should I prepare my to-do list for to maximize the use of my time?
- Do you still write a to-do list when you’re on holiday?
- I like to exercise as a break in between my morning work. However, when I feel the time constraints, I don’t always go for the full workout. Sometimes I’ll add a walk in later to make up for it. For all you non-early-risers, how do you split up your exercise successfully?
- How many items do you generally find on your to-do list and how often do you find yourself putting them on the next day’s to-do list?
- What to-do apps do Fabulous users use? I heard Trello is good. Anything else?
- A lot of the tasks of my to do list always remain uncompleted. How should I make a to-do list to make sure I utilize the 100% of the day?
- How do you create a timeline for work projects?
- What do you do to pick yourself back up and keep going when you fall into a rut?
- Do you make your To Do lists in order of importance, what will be the easiest to accomplish, or how else?
- How do you prioritize your to-do list?
- What if I don’t manage to get my to do list done?
- When your days are busy and they change constantly, how do you stay on track.
- Where do you write your to-do list?
- Do you struggle coming up with tasks some days?
- I struggle with chronic ADHD and even with treatment can’t focus on doing things in an orderly fashion. How can I stay on task?
- How do you focus on one thing at once without getting overwhelmed?
- What do you find yourself writing on your to do list every day?
- Do you juggle a paper and digital to do list? I have a HUGE to do list on my phone, with about a dozen categories and then a much shorter list on paper that I still often end up carrying things forward from each day. How can I juggle the paper and the digital?
- Do you order your to do list by priorities? Do you number your to do list by the highest priority to the lowest to ensure that you get the most important things done, and not waste time on smaller things?
- Best way to make sure your to-do list is achievable?
- I have a lot of goals for a day. I need to keep another list of goals for the week or month. Do you have a similar problem? How do you organize your tasks?
- What are favorite habits you guys like to do?
- When do you study? I personally like to study at night. But I would like to know your preferences too. I am open to try something new. What would you recommend?
- How do you practice patience in different situations?
- What do you do with the feeling of “I can’t start a habit because I’m just going to fail at it”?
- How long are your morning and evening routines?
- What’s the best way to prioritize my to-do list each day? Do you use a specific priority system?
- What sorts of to do’s do you include? And do you structure them somehow?
- What are the benefits of using an app for to do’s versus a notebook?
- Do you block time in your calendar for to-dos or just keep a list?
- Everything else being equal, how many to-do items so you feel comfortable putting on your list each day?
- Do you use a to-do app such as Todoist or a notebook?
- How long are your morning and evening habits?
- What do you use to create your to-do list? ( e.g notebook, notepad , iPhone …😺)
- I am going to be starting a new work schedule in 6 days in a different city and with completely new team at a new location. I am nervous about how I am going to try to stick to my current habits, routines, and rituals such as what I eat and how I exercise on a daily basis, with which I have been pretty successful in the last few months. I am thinking that starting today, I will try to simulate habits, routines, and rituals with my new work schedule which will start about 1.5 hours earlier than my current work day.I probably will be less nervous if I give myself a break and feel good about myself by simply sticking to my current routines and continue to try to develop a daily meditation routine.Does anyone have any other ideas to offer? It would be much appreciated!
- Which is the best method to “write my to-do”?
- What tips for success can you share?
- What method works best for you?
- Which to-do app you prefer?
- Is there a to do list for a lazy day? Or is there such a thing as a lazy day?
- What is usually on your to do list?
- How often should I review my entire to-do list?
- What rule of thumb can be used to ensure that a task is not too big?E.g. It can be completed in under 30 minutes.
- Any ideas on how to keep a list for the personal parts of your life? For me, it works at work, but as soon as I’m home I lose it.
- Do you find the Write My To Do habit to be more helpful in the morning or evening?
- Do you still write out your to-do list every single day though the things you need to do are the same for the following days?
- When you write your to do list you only make a list or you classify the things to do by priority? When you make your to do list? In the morning, in the evening or at the end of the week for the following week?
- How do you structure your to-do list? By priority, categories, or something else?
- How important REALLY is it to write my To Do’s on physical paper? (I find entering it in Fabulous app works for me and if that goes away I can use my Cozi app. I cannot keep track of notebooks or notepapers. Or even books. I read books on my phone.)
- I am nervous about how I am going to try to stick to my current habits, routines, and rituals. Should I take a break to feel good then later develop a daily meditation routine?
- Any other ways to manage to do lists?
- What is a mental funk?
- Does anyone have healthy lunch suggestions? One can only subsist on sweet potatoes, apples, black beans and shredded cheese for so long.
- What is the best time to write my to do list? I am really busy with my college.
- How do you stay motivated and positive?
- what helps you with to do lists?
- What is the best way to stick by your plan and do it as soon as possible, so you have an evening off?
- How do you write an achievable to-do list?
- How many tasks do you give yourself? I tend to write too much to do and get depressed when I can’t achieve everything.
- Should we write to-do lists in the morning or evening?
- Do you find that some items keep repeating in your lists? I.e. that you don’t get around to doing them? What would you suggest to minimize this from happening?
- How do I make better breakfast meals?
- I do not know how to break my 10 year cycle of not working out. Can you give me some advice please? I have a battle in my head 2-5 times a day about going to exercise and not getting up.
- I’m having an issue with following through on my tasks for the day, how can I help that?
- How do you make a do-able list? I end up wanting to write down a whole month’s worth of chores
- What are some other habits I should add?
- Do you write things other than your to do list on your to do list? Like encouragements for yourself or something you’re grateful for?
- I’m confused, how do I plan and write my to do list?
- How do you get out of a mental funk??
- How can you focus on thing and not on the entire list, so you don’t feel overwhelmed?
- How do you determine what is most and least important when faced with competing priorities?
- How often do you update/reflect on your to do list? Daily? When it’s finished? Do you keep up a running task list? Do you check it every night or every morning?
- How do you migrate tasks from previous days?
- Is there a way to mark off your to-do lists as you complete a task? I think I need a new app to use as my to-do lists as with the Fabulous app seems only a listing service and not an interactive to-do.
- How do you schedule time for creative hobbies, like jewelry-making or drawing when you have a full-time job and kids at home?
- Do you have a once-a-week habit where you spend more time on your to-do list so that you can spend less time working on it on a daily basis? If so how long do you spend on that once a week habit?
- Do you “Write My To Do” for a day at a time, the coming week, or a longer period? What works best for you?
- How do you keep track of what you have accomplished on your To Do list?
- Do you write completing your daily rituals as part of your to-do list or should I keep them separate?
- The past few days I’ve had the same couple of things on my to do list which don’t end up getting done. How do you handle it when you’re not able to complete everything on your list?
- Do you prefer sticking to using one method with tracking your to-do list or do you combine using an app with pen and paper?
- How do you stick to your habits and rituals when you are on vacation?
- How can I tick off each item on my To Do List once completed? Can I list them in order of importance?
- How do you cut down on Reddit and social media time? Can you use fabulous for this?
- I work two jobs. When I’m working two shifts on the same day, there’s only to things to do on the list Job A then drive to job B…because of this I am having a hard time “making this a habit”. I work two shifts on the average 3 days/week. How do I modify my behavior on my double shift days?
- How do you like to track your ToDo list? (App, email, paper, journal etc)
- Do you keep your to do list under a certain amount of items to make sure that it is achievable?
- When and why do others like to do their To do lists for the day?
- How do you limit your list to the important stuff?
- How many things is a reasonable amount to put on your to do list and do I include things I naturally do everyday anyway?
- Do you think it really matters what time the Fab app suggests you do your to do list. I like it before bed or when I’m about to start work to eliminate distractions to either sleeping or anxiety before starting work. Do you think you have to follow their time period?
- I can’t stick to my schedule often how can I improve that??
- How do you get a day back on track following interruptions? Starting task #1 at 4pm is not unusual for me!
- Where do you write your to do lists?
- Do you find it difficult to only focus on three things?
- Should I use digital notebook or real notebook?
- Does writing your to do list provide you a positive or mental framing of the day, i.e. is it overwhelming or reassuring of your tasks and your ability to complete them?
- What do you do to make your to-do list enticing?
- How much do you break down tasks when you make your lists?
- Is it better to process to do list at today’s morning or at night for tomorrow?
- What are your writing rituals?
- What happens if you do not actually write it down, but just have 3 things in mind?
- Why is drinking water is a first task? I assumed it would be ‘making a bed’, stretch out..
- How do you make sure you end up completing maximum tasks off your to-do list
- How do you find motivation for doing all tasks when it gets too difficult?
- What helps you more juggling your life style besides fabulous app?
- How do you stop from going back to old bad habits like being harsh on yourself for not being able to stick to your tasks?
- How do you make an accurate and attainable list?
- What do you do when you can’t finish the tasks on your list before the end of the day?
- How do you decide how long each thing you have on your to-do list should take? I never seem to be able to do all the things I want and never know how long they truly are going to take.
- What’s your preferred method for crossing items off?
- What do you do when you just dont feel like it? Depression or procrastination or social anxiety can be powerful when it comes to our to-do lists
- When does you planning system or list get in your way and slow you down? Why?
- How do you integrate the evenings plans adjustments into your daily list?
- How do you deal with incomplete tasks you set for a particular day?
- What is the best method for keeping a to-do list?
- What if Todo list gets overwhelmingly large and undone. Do you still smile and think you will still survive?
- Knowing what you know now, if at 20 you could have made a to-do list for the rest of your life, what would be the most important thing on it?
- Which method do you have to migrate tasks to the next day, without writing them multiple times?
- Do you write your To Do list first thing or do you prefer writing yours before bed?
- How do you keep focus to complete the To Do list?
- Can to-do lists be used to develop good habits?
- How many tasks do you usually put on your to do list and why?
- Do you have several To Do lists for different occasions?
- How do you motivate yourself to complete the items on your To Do list?
- I am a lazy person, I commit to do something only for a couple days, and then I give up, I do suffer from depression so I don’t know how to be relaxed and comfortable and to plan my time, I also still in school, high school.Anything can help me!
- Does anyone tie their To-Do Lists together with something like an app reminder and calendar to not only hold yourself accountable, but also to remind you to get the list finished?
- How do you differentiate between work and life when working on your Todo List?
- What is the best way to prioritize a to-do list?
- What is the best to do list app?
