Yes I plan to sit down with my journal every night like I’m doing right now and affirm the things I’m grateful for and reflect on my blessings
I try to journal things I am grateful for in a given day. Usually the thoughts start flowing from there and I find more and more things
1. That my family remain safe & healthy 2. That my garden is looking wonderful 3. That I had so much fun over the weekend
I’ve just begun establishing a gratitude routine by writing down three grateful things. I used to have a routine were I wrote down 25 things I was grateful for each evening before going to bed. 25 things as way to exercise my gratitude-muscle.
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