Sometimes we are stuck on our past, our bad choices that made us who we are today. I feel that I can not stop overthinking about past. How u deal with this issue

It’s common to get caught up in overthinking past choices. To shift your focus, practice gratitude daily by acknowledging three things you’re thankful for. This simple ritual can help you cultivate a positive mindset and reduce rumination. Additionally, consider journaling your thoughts to process them better and create a routine that allows you to reflect on your growth. Remember, every experience shapes you, but it doesn’t define your future. Embrace the lessons and move forward with intention.