Being grateful helps one to take their minds away from negative thoughts that hinder self development and progression and focuses on the positive aspect of life, humanity, environment, etc. thus providing a deeper appreciation of the world around us and how we can positively influence it, vice versa.
It helps us to see the world with a different pair of eyes. It helps us to be thankful for the things we have when it’s tough and feel we can only see the negative. It reminds us of the positive.
When you find anything at all to be grateful for to feel gratitude you start feeling just a little bit better, it’s like a muscle that needs training. First it’s hard, but you can start simply by being grateful for your body, for your eye, ears, legs (whatever is working well and serves your processes); then you live in to family members, roof over your head, your watch / car etc; then you move on to feelings – being in love, watching the sunrise etc. these are just examples to every person they are dif
it shifts the perspective in my daily life. it literally changes the manuscript of which i am practising every day, when words become actions that represents how i feel about my life and my situation.
I did not believe the method when my psychotherapist recommended it to me. I failed the first attempt as it made me think I have nothing to thank for. But in a few weeks the psychotherapist insisted that I need to try again. And in 3 days of being grateful I started to notice all the good things. Life is completely different from another point of view. Good luck!
It helps focus the mind on the positive instead of negatively evaluating the present and hurts that have come in the past.
I’m not a depressed person, but I’ve been for some struggles lately and it’s really difficult to see the "positive way" of things. I’d recommend to start realizing that you have the basics like food, a place to sleep, etc and be grateful for it. Acknowledge it. That’s a great first step.
By taking time out of every day to realize the things I have to be grateful for it can totally change the feelings as I go to sleep – which in turn has an effect on my feelings when i wake in the morning
Taking the few minutes to reflect on my day and finding 3 things (big or small) that I am grateful for that day reminds me of how beautiful life truly is. Especially once you stop and take it all in.
It helps you think about your day. There were positive things that hapenned. Do it when you dont feel positive as well as when you do.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
