Kg N.
Even if you can only think of one thing to be grateful for, you’re building the habit and making gratitude easier to come by the next time you
Browsing Category Be Grateful
Find answers on how picking up the habit of daily gratitude can improve your happiness and physical health, and strengthen your relationships. Start your journey here!
Is it better to drink warm or cold water in the morning?
Shelly O.
Definitely warm water, as your body contracts if you drink cold water. Warm water will gently wake it up and not shock it.
Do you usually find that you are grateful for small, every day things or something more significant?
Inka F.
Yes I do. I usually feel grateful for small things and I write gratitude journal daily, it usually contains small things.. once a week I have something significant
When do you prefer to practise gratitude?
Mehdi M.
I prefer to practice it in the morning. First, is because we all wake up and start our day in the morning that we must do it first
How long do you usually reflect for? And do you find it helpful to write a list ?
Sarah Q.
I like to write things down, I tend to be an overthinker so it's good to get things out of my head. But I dont tend to reflect
What is good news/moment you received in your life recently?
Alarico Q.
Nothing special has happened to me yet, but I bought it a few days ago, and those purchases gave me energy and made me happy.
Jane Z.
I
Do you have a time for how long you want to express gratitude? E.g. mediate or pray for a certain amount of time or just say it out loud for a moment
Nolhan Z.
If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want to see results faster you
Does doing a gratitude checkin redirect your thinking and set you up for a good day?
Claire S.
Yes it really does, it changes the whole tone of my internal monologue and the more things I am grateful for, the more things I find in my
What did you notice you were least often gratefule for?
Anne Rose U.
The amazing things that someone did for me, because they were also a HUGE jerk.. but their efforts were huge and I didn't get a chance to
Do you find you are grateful for the same things everyday?
Line S.
Sometimes my mind gravitates to the same things, but if I pause for a minute I realize how many other more particular things I'm grateful for.
Carmelli N.
