Even if you can only think of one thing to be grateful for, you’re building the habit and making gratitude easier to come by the next time you
Definitely warm water, as your body contracts if you drink cold water. Warm water will gently wake it up and not shock it.
Yes I do. I usually feel grateful for small things and I write gratitude journal daily, it usually contains small things.. once a week I have something significant
I prefer to practice it in the morning. First, is because we all wake up and start our day in the morning that we must do it first
I like to write things down, I tend to be an overthinker so it's good to get things out of my head. But I dont tend to reflect
Nothing special has happened to me yet, but I bought it a few days ago, and those purchases gave me energy and made me happy.
If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want to see results faster you
Yes it really does, it changes the whole tone of my internal monologue and the more things I am grateful for, the more things I find in my
Anne Rose U.
The amazing things that someone did for me, because they were also a HUGE jerk.. but their efforts were huge and I didn't get a chance to
Sometimes my mind gravitates to the same things, but if I pause for a minute I realize how many other more particular things I'm grateful for.