Floss

Do you habit stack flossing with any other self care actions in your evening routine?

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2 response(s)

Do you habit stack flossing with any other self care actions in your evening routine?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Absolutely! Habit stacking can be a powerful way to reinforce your evening routine. For instance, you might floss right after brushing your teeth, or pair it with a calming activity like reading or meditating. This not only helps you remember to floss but also creates a meaningful ritual that promotes overall self-care. By linking flossing with another positive habit, you can enhance your commitment to dental health while enjoying a more holistic evening routine.

Carole U.

I make sure to floss my teeth first before bed. I lay out all my things I need for after the shower (Toothbrush, floss, toothpaste, tongue scraper). I do my skin care first and then I do my oral hygiene. So I don’t necessarily stack I just try to have all the things I need already out so I have no excuse not to do it after the shower!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.