Adam N.
I have started to play soccer ! Which I left since 6 months ! And enjoyed the morning play session with my friends.
Frequently asked questions
What form of meditation works best for you? Mindfulness? Mantra? Sounds?
Herman Z.
So far, as for a beginner who didnt meditate like 2 months ago, mantra has the most significant effects, as Im not just
How can I be ready in the morning in your exercise clothes if I can’t sleep in them because I feel too warm?
Alan S.
You shouldn't wear your exercise clothes to bed. You will wrinkle your clothes and be hot in them. At night you should wear
I find it easy to create habits where I DO something – drink water, exercise, etc. However, I have difficulty with emotional habits – anger, criticism, jealousy. How can I work on these?
Kajal T.
For balance of emotions you must eat a nutritious food and mediate, as we heard, " what we eat, is what we feel."
What is your favorite fabulous exercise?
Araceli C.
I don’t have an XBox or PlayStation, so I don’t get addicted to any of those games. On my Wii I only have
I am 2 weeks into a Keto diet and I get really tired half way through the day without carbs. What can you suggest particularly for breakfast that will help?
Ivan S.
Try eating bacon and eggs with an avocado. Add an avocado into your breakfast see if that helps.
I found the more protein
How do you get through your day without eating breakfast?
Myrsini X.
I eat later in the day, probably something a lot more unhealthy to keep me up. Usually I feel cranky and wsnt to
When in your morning routine do you eat breakfast?
Ginga 306 N.
To be completely honest.. most days I don’t have breakfast or I eat but it is not considered as healthy filling breakfast
Yes. How does meditation affect brains gray area?
Mz M.
Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha
What is the right time to have breakfast?
Felicia Y.
The right time for breakfast depends on when I wake up. But usually one hours after I wake up is a good time.
