Erlese Da luz
I've once heard that it takes 3 weeks for a new habit to become ingrained. When you first do flossing, it's difficult because
... (more)How do I eliminate distractions?
Lorenzo Dubois
Remove my phone when I am working on my deep work goal
Set alarms to stay on schedule
Take deep breathes when I am feeling overwhelmed
... (more)Set alarms to stay on schedule
Take deep breathes when I am feeling overwhelmed
Does anyone have an example of a good moving stretch (like yoga sun salutations) that I could try?
Filippa Jensen
I use the keep yoga app for extra options, it's free and the idea is that the more you stick to it the more yoga routines you unlock.
... (more)A lot of the tasks of my to do list always remain uncompleted. How should I make a to-do list to make sure I utilize the 100% of the day?
Isaac Gregory
You have to be ambitious as well as realistic. You will organize and complete your TODO list with regular practice. At the begging
... (more)What is the best time for studying, in your experience?
Karen Jensen
I know for certain that everyone studies best at different times. My best tip for you is to track when you are most motivated and most
... (more)Is it really possible to work for 2 or 4 hours without a break? Do you prefer pomodoro-style work, with short breaks?
Louis Gray
I usually like to do all my work in one go, so yeah, it is definitely possible to work for 2-4 hours without a break. I feel that when I take
... (more)Do you make your To Do lists in order of importance, what will be the easiest to accomplish, or how else?
Timothy Taylor
I found that making my to do list with the hardest or tasks that I didn’t want to do first was more helpful, I got the big stuff out of
... (more)How do I focus better when it comes to meditating?
Frederik Reutter
Reframe the issue from ‘trying to focus’ to ‘noticing when my mind wanders, then bringing it back to attention, focusing
... (more)What are some ways you study if you are pressed for time? Do you use apps or read articles?
Derek Shaw
Y I read articles online. Out of desperation, sometimes I purchase books,apps, and even subscriptions to save time searching for the
... (more)Should I be flossing both in the morning and at night?
Kristin Reinke
Gum Disease is tied in directly with heart disease and our gums are very close to our brains. Certain things seem trivial and need
... (more)