Ross T.
Most people I know use some form of light on the way, they look stupid but help. If you're still uncomfortable with the
Frequently asked questions
Is there a good way to incorporate little ones into exercise routines?
Pham A.
Yes, there is. You can easily tell them if they do exercising for how ever long you want, then youll give them a
If you are trying to get in the habit of working out in the morning and you didn’t get enough sleep he might before, what is a good way to wake up quickly so your workout is predictive?
Karla Z.
Put your phone far from bed, then go to the toilet, wash your face and do funny faces, after that play music u
What’s in motion in your mind when you’re doing exercise?
Yvonne E.
Discipline has a home, like everyone else does. What runs in my mind when I run is what invites in discipline: essentially it's
I want to prepare a great breakfast for my new girlfriend. What should I make?
Silviara Z.
Pancakes with a strawberry banana or blue berry smoothy or eggs over easy, toast ( wheat or rye), grits and a ruby red
Can I talk to my cat while having a great breakfast?
Mallory T.
Of course. I talk to my cat all the time so you don't need to feel like your weird or anything (I'm assuming
What’s better cardio or yoga?
Maiara Z.
Yoga , cause it gives a strengthen feel inside you and also can understand you better my just having some mindful time with
If you are trying to get in the habit of working out in the morning and you didn’t get enough sleep the night before, what is a good way to wake up quickly so your workout is productive?
Heinz Walter Q.
Drinking water for stinking in the morning definitely jump starts my body. If you're having a hard time with that get ice
I live in a student’s house, and I don’t have access to the kitchen. Does anybody know a quick recipe that doesn’t involve burners or blenders?
Ronald J.
Eating raw fruit and vegetables eating raw fruit and vegetables it's better than cooking them. Because when you cook them you lose minerals
I often doze off while doing yoga. How do yoh avoid such a fate?
John P.
This is a great question! That means it’s working for you 😉
I do yoga every night. What helps me is not doing
