Potira Gonçalves
I am beginner myself and selfthought also, so my advice might not be suitable, but I'm doing Surya namaskara A and B sequences of Astanga yoga (which are
What is meditation for you? What else do you experience as if meditating? Is meditation a specific activity?
Inga Minkevičiūtė
It helps me to relax and learn to control my thoughts since I stress out about things too much. I want learn how to have peace of mind
Is purpose changeable or just commonly misidentified?
Kelley Martinez
I believe purpose is most definitely changeable. For example, as we grow, we change and our values and purpose in life changes. I have most definitely had different
What meditation is the most beneficial when you’re new to meditation?
Kate Flores
The child and the sage one as it motivates you to make hard but better choices which is important in start as we tend to pleasure in start
Any good stretches for arms? I never have much luck
Briana McFadden
All I know is you put your arm across your body and pull your elbow towards that way. And also put your arm behind your back and pull
Do you vary your times, or meditate more than once?
Jamie Ford
I usually meditate in the morning. If I miss or skip for some reason, I always do my best to make it up some time later in the
What time of day do you most like to meditate?
Niki Galarza
In the mornings when I feel ready to let go of thing and be productive or around 5-6 in the afternoon because it’s quiet and peaceful. The sun
How can I mimic the “Pull Up” without a bar?
Leeloo Jung
You can try doing a head stand (against a wall at first) and then do some push ups. It's more a shoulder and core training exercise.
For the
For the
How do I get in the groove of a yoga routine?🙏🏻
Asta Sørensen
Find videos that you enjoy. Start short and simple with 10min morning yoga or 5 min yoga stretches you can do in bed right when you wake up.
What’s your best meditation experience to date?
Yitian Xia
I remember one day I was doing yoga in my london home and got attracted by the background music. Couldn’t help but started to follow it.
Nathaniel Wade
