Irma Garrett
I have a “power list”. One of my weekly tasks is to spend 30 minutes working on the power list. At that time I pull out my list of all the random things that need to
How often do you make your bed?
Carrie Ward
Almost never. If we’re having company and our glass slider is going to be open I will make it. We also have a cleaning lady come every other week and she makes my
How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
Cherly Hall
As long as you don’t use the device for anything else (and don’t cheat ) it still counts. If you can set the screen so that the light will be warmer at night to prevent
How do you floss if you have dental fillings and very small space between teeth?
Milan Roche
I use Glide Floss Picks. They easily fit between the tightest of spaces. The plastic handle makes them easier to use for me than dental floss.
Which is better? Flossing before brushing or flossing after brushing?
Eloane Lemoine
I would think that flossing after brushing is best because the toothbrush has dislodged most larger things caught in your teeth and the floss comes in and
Do you find the breaks between exercises to be really short?
Marius Jensen
If you mean the exercises on the app here; You can pause them and get back to them when you want to. Go at your own pace but get the things done daily on the list you
Is it ok if you have multiple purposes and change your mind each day between them?
Elenara Vieira
Changing the purpose from one day to another doesn't fit the frame of developing sustainable new habits. Of course several purposes can be set at the
Do you have problem with short attention span? Do you find it difficult to concentrate?
Mary Stewart
Honestly because of nature of my work I never have such a thing and I could concentrate even in most stressful moments of my work. But best remedy is to breath
How do you meditate? What should meditating consist of? How can I make it most effective?
Lya Thomas
I meditate in my bed, lying. I really appreciate the shorter breather types than the longer meditations. I really enjoy the meditation which focuses on the body.
How often do you floss? If I have braces, does waterpik work or do I still need to floss?
Mason Griffin
You need to ask your orthodontist about flossing with braces. I know water piks have special attachments to use with braces. The water pik flosser would really