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Achieve – Your Health & Fitness Questions Answered by the Community Achieve – Your Health & Fitness Questions Answered by the Community

Do you ever use walking meditation instead of seated one?

on January 20, 2021 January 20, 2021
Mikkel C.
I often like to do a mindful walk, without any distractions where I try to be present, focus on the present and my breaths. But I would not
... (more)

Do you have a daily limit of To Do’s, in order to avoid a never ending list and encourage completion?

on January 20, 2021 January 20, 2021
Justin Z.
Kinda, when making to do's I normally don't worry about the things that /can/ be put off; wants versus needs are a big part of making sure my
... (more)

How do you get yourself hyped for a good book?

on January 20, 2021 January 20, 2021
Lillie E.
Find a comfortable spot, make sure I have a a soft blanket and my favourite tea. I also like to look at fanart if there is any available
... (more)

How can you make sure to have a great breakfast every day?

on January 20, 2021 January 20, 2021
Livio C.
Maybe by eating food that I like and it have to be healthy at the same time ex: cornflakes, eggs and bacon, oatmeal or just a healthy smoothie
... (more)

How long is your to do list?

on January 20, 2021 January 20, 2021
Tilly R.
Never longer than 5 or 6 items, and I don't include things I have to do every day. I always include 1 big thing i can't skip and
... (more)

How long did it take you to see the benefit of meditation?

on January 20, 2021 January 20, 2021
C Dric N.
I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
Heather O.
I have been practising daily
... (more)

Do you check things off that you are “going to do” but haven’t actually done yet?

on January 20, 2021 January 20, 2021
Elif O.
Yes ,sometimes i forget but actually i try to finish them,even if its late ,I feel more comfortable,more happy inside like u done something that u told urself
... (more)

What are some healthy breakfast options?

on January 20, 2021 January 20, 2021
Zoey N.
Super easy to microwave turkey bacon, and toast a Thomas everything bagel (surprisingly low in fat and need carbs for energy)!!! Have a cup of fruit with that
... (more)

How to stop my self from distraction and make reading interesting?

on January 20, 2021 January 20, 2021
Kai P.
Try to find a book or a series that you think you would like. Or try to find a movie series that you really like that are based
... (more)

How do you keep motivated to practice a habit when there is someone who pokes fun at you?

on January 20, 2021 January 20, 2021
Maria L.
Just ignore them and remind yourself constantly about your personal reasons why you're practicing this habit and visualize yourself after a couple of months practicing it and how
... (more)

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Build a new routine and find daily motivation to achieve your goals

All Topics

  • Be Grateful
  • Clean & Tidy Up
  • Deep Work
  • Disconnect & Unplug
  • Drink Tea
  • Eat a Great Breakfast
  • Exercise
  • Floss
  • Groom Yourself
  • Learn & Study
  • Life Purpose
    • Think about my Purpose
  • Meditate
  • Read
  • Sleep
  • Stretch
  • Write in My Journal
  • Write My To Do
  • Yoga

Recent Questions

  • Do you ever use walking meditation instead of seated one?
  • Do you have a daily limit of To Do’s, in order to avoid a never ending list and encourage completion?
  • How do you get yourself hyped for a good book?
  • How can you make sure to have a great breakfast every day?
  • How long is your to do list?
  • How long did it take you to see the benefit of meditation?
  • Do you check things off that you are “going to do” but haven’t actually done yet?
  • What are some healthy breakfast options?
  • How to stop my self from distraction and make reading interesting?
  • How do you keep motivated to practice a habit when there is someone who pokes fun at you?

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