Willa R.
you can find great recipes for breakfast bars that are filling, nutritious, and quick! and if you have a bit more time or
Frequently asked questions
I got pain in my shoulder when I started doing 7 minutes workout every day. What should I do? Stop for a while?
Evan E.
Hopefully you’re not working out for the whole 7 minutes non stop. If so, it’s no wonder you’re hurting yourself. Limit your repetitions
How to balance reading and watching shows
Heather N.
Limit your Tv to an hour maybe two each day… when you feel bored and want to watch TV, whip out your favorite
Do you find eating breakfast a bit of a struggle? As if you cannot swallow the food?
Alisabeth E.
Yes, I normally do not eat breakfast because I’m not hungry yet. I usually hold off on any food until lunch. It’s hard
Yes how can I increase my meditation time
Pulkit Z.
start slow, don’t go for 30 minutes at the start, start with a minute or two longer with what feels comfortable, if 3
How do you keep up with routine cleaning?
Sean Y.
Working together with my partner. It’s never 50/50 and it never will be. Not that you shouldn’t always try for it. 60/40 is
Can you give me more examples about minor things to be grateful for?
Meredith U.
You do not fall asleep while working. You feel strong at the end of the working day. Your mate makes you laugh. Almost
What are some quick protein ideas for the morning, besides eggs and peanut butter?
Sushmita C.
Cheese cubes,
Tofu ,
chicken or fish( in salad or sandwich),
protein shake(many home made protein shake recipes available online)
Tofu ,
chicken or fish( in salad or sandwich),
protein shake(many home made protein shake recipes available online)
I’m a vegetarian. Can someone give me some tips on what I can eat in the morning. I’ve been eating eggs for the protein but I’m beginning to get tired of it lol
Miss N.
I tend to eat overnight oats or smoothies. Yogurt with granola and fruit is also a good choice. I have a different breakfast
How to you break the habit of grabbing your phone when waiting? For example, commercial breaks, load screens, etc
Ida A.
Take care for your body whenever you can. Sense how your legs help you balance or move forward, sense your hands, sense your
