Laci U.
When your conscience eats you up afterwards, that's when u know you were doing the wrong thing. I get it wrong all the time, and some things I
Do you do the same kind of exercise every day?
Mindy P.
No I listen to my body and what my body wants to do and I decide from there even if it’s just 10 toe touches I do something
Do you find meditation more helpful in the morning or the evening?
Melissa T.
I find that meditating in the morning helps me more. Because I just woke up, I can meditate without all of the distractions of thoughts about things that
Yes. As Indians and, particularly, as South Indians we’ve been raised to begin our day with food like idli, dosa, rice based foodstuff, roti and pulses, potatoes etc. But, those recipes are a lot of work and need prior prep. Also, they seem like they’re full of carbohydrates ( some good protein too, I agree). What breakfast ideas can I incorporate into my schedule if I have about 15 to 20 mins of prep time on my hands every morning?
Pagan F.
Overnight Oats make a great breakfast. Tonnes of recipes online. Egg muffins, make a few and freeze them reheat in microwave for 1min. Great on toast with avocado.
do you often empty your to do list?
Krizel N.
Yes, for the most part. Unless they are long-range to-do plans like training, so that lingers until the duration of the work is complete. I usually have day
Are dynamic stretches or static stretches better in the morning?
Astrid Z.
I think static stretching is better for the morning. Less chance of hurting your self and wakes your body and muscles up slowly which is what you want.
How do you keep yourself motivated and disciplined?
Dion Sia F.
I still on my way for the both, especially the dicipline way. But to feel motivated, i realized i have to keep my focus. Focusing on something
Would you rather clean in the morning or night?
Karis Z.
A bit of both sometimes! I like productive early mornings, but I also enjoy doing the dishes to wind down for bed. Most of the time it's morning
What is your most essential tea in your collection?
Olivia N.
The only tea I like is black tea, it makes me feel calm and relaxed when I feel stressed out, it makes me energetic when I feel exhausted
How many hours should you meditate?
Mara N.
I usually meditate 5-10 minutes every day. Sometimes I decide to take a yoga weekend reset and so I can practice 1 hour meditation
