Naja Larsen
The app "UN News" will give you news about needs from around the world and about who is making progress and how much on the 2030 United Nations Sustainable
... (more)Did you floss today?
Benjamin Sørensen
Yup. I did. And I have every night since I started the challenge. Surprisingly it has been the easiest habit to stick to. Even if it's super late and
... (more)How can we achieve big goals?
Daniel Steeves
One step at a time. Make a list. Break it down into actionable tasks that you can do in one sitting. Remember the why and keep a big focus, but get started, and
... (more)What are some best time management tools?
Estéban Rolland
I use lists that are organized by priority to get my major things done first, and that way I can feel a sense of accomplishment that drives me to continue
... (more)Does using a water-pick device count as flossing?
Amelia Johnson
Well I don’t really know, but if they didn’t work, maybe they wouldn’t have lasted so long? They are good at removing food in hard to reach places, but
... (more)What kind of stretching do they do?
Felecia Lane
I have a family history of back trouble so I'm careful to focus on strengthening and stretching my back. I have arthritis in my knees so I focus strengthening
... (more)How do you deal with burnout when you can’t afford to stop working?
Célian Roussel
Hey. First of all I just want to say that we are in this together ❤.
Okay so here is what I can suggest based on my experience with burnout. 1) If you have people
... (more)Okay so here is what I can suggest based on my experience with burnout. 1) If you have people
What to do when you finish the task before the time you saved for your deep work?
Friedemann Herzberg
I have a list of items that take 15-20 minutes to do—just long enough that I wouldn’t want to do them incidentally, but short enough that I can fit
... (more)What are your favorite stretches?
Melissa Clark
Yoga: Sun Salutations, Warrior I and I I, Lotus into Childs Pose, Pretzel, Downward Dog, Plank, Cobra, Lunge, Forward Bend, etc
... (more)How often do people meditate in a day?
Ella Christiansen
Once in the morning for 10-15 minutes seems most common. But transcendental meditation is done twice a day for 20 min and vipassana is typically 1 hour
... (more)