Alice Hart
I don't motivate myself, I just grab a book, sit down and do it. However, there's an app I use for focus, called Forest. I recommend it.
How do you motivate yourself to study/learn every day?
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If you have had a difficult time getting a job at some point, what techniques helped you get out of that rut?
Ragendra Da rocha
I moved across state and got shot down by a job that I was sure I would get. I stayed unemployed for 3 months. Being in a new city with expensive rent and no source
How many times do you floss a day?
Florent Rolland
Just once. My dentist recommended I do it at night and I figured it makes sense to remove food and tartar before sleeping.
What are some good stretches to do in bed?
Lars Demuth
Cross your legs and put your arms in front of you on the bed. Reach forward as far as you can. Cross with the other leg on top and do the same thing. You can stay there
I would like to know how you manage to do the evening routine even if you’re absolutely knackered.
Brent Mccoy
I've learned to take a moment to really listen to myself, and find out if I'm PHYSICALLY exhausted, or MENTALLY exhausted. It's amazing how often
Do you wash your mouth with a mouthwash? Is it necessary?
Alison Richards
I use mouthwash after brushing, flossing, and using my tongue scrapper. My mouth feels a lot cleaner and I have noticed that when I keep up with this twice
How do you get around to everything on your checklist? I never seem to have the the endurance!
Salvador Bell
Sometimes I don't either. But what has helped me is that on those days, my motivation and desire to make a better way propels me forward to get it all (or
Do you include new tasks in your to do or incorporate habits that are already in your daily routines?
Stella Leclercq
I use a combination! My to-dos are mainly for tasks that I want to accomplish that day. I use the 1-3-5 method I learned from Fabulous: 1 Big Thing, 3 Most Important
How do I know that the floss brand I use is healthy?
Emily Thomsen
Floss isn't something you consume, it is a method for cleaning plaque off your teeth. So long as it does that, and is fairly gentle on your gums- it's
Which flossing method do you prefer and why?
Savannah Ward
Flossing has become a nightly routine after brushing. I use super-silky and highest-quality floss so it doesn’t shred. Takes 30 seconds. Then, I use a tongue