Tanushree P.
I need to know about myself as in the person i was that day and write it in my journal so that I can reflect on myself and
If you walk or run, do you have an alternative if the weather is bad? If you don’t, how do you still enjoy nice weather even when you’re working out inside?
Mar A Y.
I walk every day no matter what. Good clothes can take you long ways and you can enjoy rain or wind. I do yoga inside and have
Would adding cheese to my breakfast eggs be a bad idea?
Emily E.
I don’t think adding cheese to your eggs is a bad idea because it is mainly protein that you are consuming. My recommendation is to not eat it
What benefits have you received from meditating?
L Gia F.
What benefits.. I suppose the first few that spring to mind are, more balance, less angry, not suffering the affects of depression or crippling anxiety, calm, serene,
How you manage to meditate if you are always sorounded by people in your room. For example I live with 2 girls in a shared room.
Kylene P.
There are several different categories of meditation you can try that don’t require you to stay in one room. A mindful walk is movement meditation, as is tai
How do you resist when you want something that isn’t so healthy?
Halina X.
I try to think that the thing I really want isn't actually helpful for me and in the long term is in fact going to hurt me.
Youssef
What is meditation about?
Ivana Q.
Meditation is about getting to know yourself and how your mind function's, learning how to control thoughs and how to calm ourselves besides helping to relax and have
What do you do when there’s too much to say and you don’t know where to begin?
Pheonyx I.
Get a notebook any it doesn’t matter what ever you have to write on. Grab a pen and just write down the first word. Let yourself flow. And
Are there any supplements to help you focus that you would recommend?
Owen T.
Now we're entering autumn and less amount of daylight, I tend to boost my vitamin C intake via tablets bought from Holland and Barrett. As weather too cools
What types of exercise routines are best when you have only 10 minutes?
Nabia N.
I think stretching is best when you have less time. Because it stretch your entire body and makes it more flexible. Stretching is a great option for short