Trin N.
To get full splits, practice a bit every day, and do exercises to build muscles in the areas of the legs that are
...I want to do a better hand stand and a full split , can you guys help me?
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Frequently asked questions
Do you think which time is the best period to go to bed and wake up in order to stay productive throughout the day?
Anar Erdene Z.
I used to not know about this but of course everyone has an idea of how it is. So, according to an
...How many times to set up reading a day?
Michelle N.
Three to four times. Once in the morning, then as a break a couple hours later, then in the afternoon and then again
...I set up a time to read, but I find myself being less excited about reading and looking at more like a chore so I can read at all. How can I find the passion to read?
Anniston I.
I fell the same way. I find reading fun, but it fells like a chore. What I would do to solve that problem
...What is your favorite excersise ?
Kate N.
I love squats honestly they feel really good on my legs and I can feel them the day after. It sometimes feels like
...Sometimes I can’t sleep because of nightmares
Janine G.
I can wake from nightmares and ho back to sleep but I wake alot after nightmares. Like my mind is unsettled and my
...What do you do when you do not finish your entire list of the day?
Ramisa Z.
I feel a little unproductive and sluggish but try to redirect my focus to what I was able to accomplish that day; I
...What is the best way to keep yourself motivated
Mofrey G.
What Keeps Mofrey TheVisionBuilder Motivated? Mofrey is motivated by a purpose bigger than personal success. His drive comes from building vision into reality
...What’s your favourite non caffeinated tea for the afternoons? I have bedtime sorted but I feel like I’m constantly experimenting to find something I like that isn’t builders’ tea after midday.
Alicja P.
Try some herbal/fruit teas! Melissa is good for calming down, common nettle or chamomile are good too. They are not technically tea, as
...Is milk good in breakfast. And how many almost should i eat per day?
Vidyanshi N.
Yes, milk is absolutely wonderful to be consumed during breakfast. As it is heavy and takes time getting digested by our body, breakfast
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