Alex N.
I do exercises 4 times a week in my local sport club. My goal is to be healthier and it helps me step
Frequently asked questions
Do you have any healthy, low-cost breakfasts that are fast to make?
Tucha P.
I don’t know about you, but I really love oatmeal. You can add any fruit you feel like so it’s definitely healthy. Another
I’m a full time health care student and stay at home mom. Any ideas for quick and easy healthy breakfasts that will be great for me and my 1 year old to start the day in a fabulous way?
Charlotte U.
You could try any kind of yogurt bowls. You can use natural yogurt and add some fruit pieces and nuts and some honey
How much time do you take for breakfast?
Samson F.
Maybe 10-20 minutes! I usually try to balance out time and how long it takes to make something healthy and delicious. Usually for
How do you cope with morning nausea?
Ema S C.
I actually still can't cope with that. I just simply don't eat breakfast till i am very hungry, otherwise I will gag
How do you make yourself exercise, if you are not really in a mood for workout or you have a busy schedule?
Rose Lynn E.
i focus on the goal, which for me is being flexible. also, doing the workout with friends really helps me, but when
I need ideas for different healthy meals. I’m getting bored of just toast and peanut butter.
Agnes E.
On the morning I always have poriddge with low fat youghurt. Lunch and dinner: Steamed vegetables, meat, fish and many many more.
Is it okay to schedule exercise in the evening?
Phoenix G.
Of course! If it is easier for you and you can commit to it for longer, it's better in the evening or at
How do you keep your workout routine consistent? I always skip days. Also, how do you start getting onto working out? I want to do weights but I am very intimidated by it.
Olivia N.
I wake up at 5am and drink a glass of hot water before brushing and after drinking water i do my workout and
What is your favorite easy vegetarian breakfast recipe?
Sophia F.
When I’m eating vegetarian, I love doing a sort of breakfast hash. I chop up different types of yummy veggies like Brussel sprouts,
