Nur X.
Eggs, yogurt, bacon, cottage cheese, pudding, vegetables. You can mix some of them or eat only one of them, choice is yours!
Lilou Y.
Eggs with spinach, onions,
How do you disconnect and then use your phone to do evening routine habits like mediation and checking off the fabulous tasks?
Sophie N.
I guess I would write down my evening habits and check them off a physical list as i go. You can meditate with anything, be it sounds or
Is cereal a good option for those days where you just don’t have the time to cook a proper meal?
Suhaida U.
I think depends on type of cereal. But most cereal is densed with sugar and artificial flavours. If I don't have time to cook, and are trying to
Do you stretch before you exercise?
Alyssa E.
Yes because if i don't even i am done exercising my body will be a lot more sore and will probably hurt for a while more than usual
What do you usually think about or where does your thoughts head you when meditating? How do you control it.
Ingetraut O.
I usually first think about what I want to accomplish or what I want to do, then my mind starts seeing what happened through the day and I
What do you feel/how do you feel when you are meditating?
L Rke Z.
Weird. I am still only a beginner it’s does not feel natural yet but I know it is a matter of time before it’s a pleasure and
How can I have a really clean room?
Reina J.
Find a home for everything in your room and try to have it realistically organized to fit you. It's okay for it to get messy during the day
Is body position important for meditation?
Gen Sia Q.
Ofcourse yes. Because when your body is in the right position to meditate, your chakras align. Hence, you reap maximum benefits from your meditation. ♥️
How do you motivate yourself to clean
Best W.
I don’t feel obligated to clean, I always like to keep my things neat so cleaning it’s not hard for me.
My suggestion is that you use some
What should I focus on during meditation ?
Carol U.
Really, it’s getting harder for me to answer, when I meditate I focus on just breathing and I allow my mind to help everything in me relax. My