How do you deal with the anxiety about ‘ruining’ your notebook? on May 14, 2025 May 14, 2025 Aimee P. I need to convince myself that this notebook is for this certain situation and I can always get another notebook if I choose ... More responses
How do you define your “deep work” time? on May 14, 2025 May 14, 2025 Thomas W. For me, deep work is the act of fully immersing myself in a task. It goes beyond simply eliminating interruptions like turning off ... More responses
How do encourage yourself to exercise when you don’t feel like doing it? on May 14, 2025 May 14, 2025 Liz Y. It’s more fun to exercise with a friend, family member or even your pet. Even a short walk qualifies as exercise so you ... More responses
Does listening to a podcast or sleep story on your device still count as being ‘plugged in’? on May 14, 2025 May 14, 2025 Adrianna C. I’d consider it as yes, but it could also be an exception. The point of plugging out is not just to get off ... More responses
Does being overly grateful feel weird sometimes? on May 14, 2025 May 14, 2025 Sara O. No. You see everything has a lesson, no matter how small. You can even be grateful for being grateful..for self awareness. Not many ... More responses
What do you eat other than eggs for breakfast? on May 14, 2025 May 14, 2025 Sara U. Toasted bread with one spoon of peanut butter or cheese , somtimes making out meal with milk ,honey and flaked barley you can ... More responses
How in depth should my meditation go? Like should I be contemplating life or just focusing on my breathing and being in tune with my body? on May 14, 2025 May 14, 2025 Chris S. Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what ... More responses
How do you mix up your exercise routine? on May 14, 2025 May 14, 2025 Kate N. I’m just beginning to exercise – mostly I’m trying to get my form right because my muscles are not in shape – so ... More responses
Do you meditate at times other than first thing in the morning? How do you slot that into your routine? on May 14, 2025 May 14, 2025 Francisco E. I’ve started meditating this past weekend, so I’m new at this, but I do at least 10min of visualization exercises. With calming music ... More responses
I don’t like avocado, but I’m willing to try it… what are some good recipes to make it taste good? on May 14, 2025 May 14, 2025 Gladys P. An Avocado salad is amazing, Avocado is also good as a paste with hummus on a piece of toast. Avocados taste good in ... More responses