Mikkel C.
I often like to do a mindful walk, without any distractions where I try to be present, focus on the present and my breaths. But I would not
Do you have a daily limit of To Do’s, in order to avoid a never ending list and encourage completion?
Justin Z.
Kinda, when making to do's I normally don't worry about the things that /can/ be put off; wants versus needs are a big part of making sure my
How do you get yourself hyped for a good book?
Lillie E.
Find a comfortable spot, make sure I have a a soft blanket and my favourite tea. I also like to look at fanart if there is any available
How can you make sure to have a great breakfast every day?
Livio C.
Maybe by eating food that I like and it have to be healthy at the same time ex: cornflakes, eggs and bacon, oatmeal or just a healthy smoothie
How long is your to do list?
Tilly R.
Never longer than 5 or 6 items, and I don't include things I have to do every day. I always include 1 big thing i can't skip and
How long did it take you to see the benefit of meditation?
C Dric N.
I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
Heather O.
I have been practising daily
Do you check things off that you are “going to do” but haven’t actually done yet?
Elif O.
Yes ,sometimes i forget but actually i try to finish them,even if its late ,I feel more comfortable,more happy inside like u done something that u told urself
What are some healthy breakfast options?
Zoey N.
Super easy to microwave turkey bacon, and toast a Thomas everything bagel (surprisingly low in fat and need carbs for energy)!!! Have a cup of fruit with that
How to stop my self from distraction and make reading interesting?
Kai P.
Try to find a book or a series that you think you would like. Or try to find a movie series that you really like that are based
How do you keep motivated to practice a habit when there is someone who pokes fun at you?
Maria L.
Just ignore them and remind yourself constantly about your personal reasons why you're practicing this habit and visualize yourself after a couple of months practicing it and how