Rafael Y.
I try to do some activity every day bit when I'm tired I'm atleast stretching. However you should always listen to your body.
Frequently asked questions
What (besides the great oatmeal and egg breakfast suggested) do you all have for breakfast? I could use some inspiration..
Mads C.
I like to mix oat, honey and some fruit (mainly banana) before doing some mornig sports routine, it gives me some energy boost.
How do you find motivation to work out in the morning?
Jane N.
I get the motivation by the tantrums of my family. I want to run away from them as soon as possible and also
What’s you favourite go-to quick and easy healthy breakfast?
Celal Q.
I love prep meals becouse is easy and quick so I can do others chores at the same time besides that I can
Any breakfast akin to the ease and nutrition of a hard-boiled egg that doesn’t involve eggs?! :)
Amber N.
I’m not sure how it would rank nutrition-wise but peanut butter and banana toast is extremely filling and has both protein and potassium
What exercise can be done without any equipment and can help reduce weight?
Michelle S.
First warm up with a few minutes of stretching or yoga. Then walk at home or dance or do some aerobics. Finish up
Im wondering during Meditation do you keep your eyes open or do you close them? And which one is better in your opinion ?
Anna C.
Most teachers present both as effective options for meditation.
Personally, I prefer my eyes closed during sitting sessions. When I *do* keep my
How much time you spend on average preparing and eating your breakfast?
Susanna O.
10 to 20 minutes. I like to have a different breakfast everyday. It's only longer if you prolong it just cook up some
What are some ways to be positive and how do you make it a habit?
Gabriela O.
Focus on the good things. Challenging situations and obstacles are a part of life.
Practice gratitude.
Keep a gratitude journal.
Open yourself up
Practice gratitude.
Keep a gratitude journal.
Open yourself up
What’s your favourite “unhealthy”/ treat breakfast? (ie. pop tarts, French toast with lots of sugary toppings, waffles, etc)
Dragon W.
Banana bread either homemade by me or from Bob Evans. I started making a healthy version for my little ones and as they
