Molly Graves
Go back to the beginning of when you first started your deep work session and remember why you started in the first place. Once you regain that moment, jump back
What happens when you don’t have anything to do?
Ella Hawkins
I get bored and restless. It’s hard to keep my mind present and enjoy the peace and solitude. That’s why I am seeking activities that help root me in the present
Whats the best way to reflect on your purpose?
Brianna Alessandro
Write down all amazing things you've brought into this world or how your life story can help someone in the future. Make a list and then reflect on
During each session, (1) how much do you journal on average (in terms of time)?, and (2) how much do you write on average (quantity of writing)?
Jane Curtis
About 10-15 minutes but I only write about 1/2 a page. Most of the time is spent in reflection of my day and what to write.
How do you remember to stretch at work?
whatupmegs
I set a calendar alert on my email that pings every day at the same time (for a morning and afternoon stretch break) and I treat it as any other standing meeting
What are some good paper organizers that I could buy?
Danny Newman
I think the "Mr. Wonderful" ones as they contain motivational quotes, the possibility to note how much water and how much exercise did you do, some
Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
Jeffery Lee
My favourite stretch is modified child’s pose. It stretches out my shoulders and my inner thighs, by having my knees wider apart than usual it is gentle but super
How do you journal everyday?
Nathan D. Judd
Journaling each day can be daunting, especially at first. Sometimes you want to capture all that happened in a day, or all the feelings you experienced, or
What stretches do you use to become more flexible?
Loren Kmp
Honestly, now i just do what feels good, I know my body and where it needs to stretch. But Youtube over all is a great place. I will literally put in Stretches for (insert
Has your purpose ever surprised you, and how?
Sarah Lundahl
In short, yes it has! I have surprised myself too, I have made a career change and most days recently I’ve never been happier.
I am going through the process
I am going through the process