Jamix W.
I try to just focus on breathing, mostly. Thoughts will float into your mind (or barge in haha), and you just acknowledge they're there but try not to
Sugar or no sugar with tea
Christina Y.
I like general teas like earl grey and Lipton, but I'm not sure if those add any sweetener and sugar. I never feel like I nee scv to
How can I sleep if I’m not sleepy?
Julienne C.
Don’t try to sleep, it cannot be forced. Your only task is to do the next step in slowing down. Dim the lights a little, move a little
How do you mark “complete” on your Fabulous tasks in the evening, if one of them is to disconnect!
M R.
I generally keep it last in the routine and mark it complete right as I put away my phone. It feels like a commitment to myself, so I
How do make sure you make an attitude of gratitude your life?
Alana J.
I keep a gratitude journal. Every evening, I write about something from the day that I’m grateful for. I try to write in detail, filling about half a
What can I do so as not to fall asleep when reading?
Ryan O.
I usually try to have a glass of water or something beside me to sip on while I'm reading. The water refreshes your body while your book refreshes
What are ways you can meditate
Taylor G.
I like going on long walks for maybe 3 hours of my day, a little time separated from the business of daily life. I don’t like to listen
Do you find reading relaxing and why?
Regina N.
Yes, reading is relaxing for me. It might be because I read non fiction and mostly topics of things I want to learn. Since I love learning, this
How do you get yourself to focus when starting a book?
Nicole Q.
Set aside a chunk of time, 30 minutes works for me. If it's a topic or genre that you know you love it makes things a lot easier
How soon before your bedtime do you unplug or turn phone to Do Not Disturb?
Bonnie Y.
About an hour or so …. my phone goes gray as a reminder not to use it.. I am not the best at following it.. so I usually
