Hanaé Gerard
Use floss that have a straight end to them. They are expensive but you can find them at Safeway etc. the straight end allows you to thread them thru braces. Or
... (more)How do you differentiate a deep and shallow work and schedule time appropriately?
Elisane Almeida
A deep work is when I don’t realize it’s been hours and a shallow work is when I’m distracted by outside things every 5-10 minutes. I try to set 50 min
... (more)What tips and tricks do you have for getting back into work after interruptions? I work in a place where interruptions happen a lot and are difficult to avoid, even when I have my headphones on…
Iag Oliveira
Maybe let the folks around you know you need to work uninterrupted for a time. Put a do not disturb sign. Take a few deep breaths if interrupted and jump back in.
... (more)How do you find the motivation to get it done?
Gregory Holt
Still testing it out, but I’m finding that leaving early (as in between 6 and 6.30am) to go to the gym and not going home before work to take the temptations
... (more)Where should I carry out my deep work sessions?
Hazel Holmes
I usually do it in a place and time where I know I wouldn’t be bothered. An isolated room to myself at home or a sitting by myself with my laptop in a crowded cafe..with
... (more)Why didn’t you floss before?
Anita Lawrence
It was a pain with braces, but when I got older my boyfriend (now husband) insisted that I floss. That was enough motivation. Now the dentist always compliments
... (more)Do you floss BEFORE or AFTER brushing? I always floss before.
Ella Simmmons
I always floss before brushing. Even though I can see an argument in favor of doing it in the opposite order, it just doesn't feel right to me.
... (more)Once my teeth
I would be particularly interested in getting more information how to develop and improve my skills in focusing on my work? What kind of behavior should I avoid to not to lose control over it?
Fernando Harris
Rather than avoiding behavior, I find that for me it’s more effective to focus on returning to the task at hand once I realize I’m distracted. Rather
... (more)If you also have loose joints – which makes stretching painful and dangerous – what stretches do you use before a run?
Idalina Melo
I’m not an expert to answer this correctly. But don’t over do it! Maybe some lunges, squats, and a few arm stretches?
Don’t exert yourself too much, as
... (more)Don’t exert yourself too much, as
How many deep work sessions can I do in a day?
Kasper Nielsen
I think it would depend on the length of the sessions. Deep work can be draining, so I'd recommend no more than 3 sessions in one day. Space them out with
... (more)