Maïwenn Adam
I think this is very much a personal decision that will be different for everyone. In my own life, I had a point where I was struggling to understand the concept
It doesn’t hurt your teeth to floss more than once a day, right?
Florentino Rodrigues
The recommended is definitely once a day. I don’t know if twice is bad but I’d stick to nighttime flossing. Maybe ask your dentist though.
When do you go to bed?
Josefine Andersen
I usually go to bed at 11 pm and fall asleep around midnight on weekdays. It really depends on weekends I don’t have a fixed sleep schedule.
What are some specific journals you have used and found beneficial?
Angie Roberts
My favorite is "the five minute journal". It's a gratefulness journal with prompts to fill out in the morning and at night. It's a great
What question do you often ask yourself before you begin journaling?
Sohan Muller
I honestly don't catch myself asking anything… I just start writing my thoughts, which always seem to just continue to flow. I write down what I
What is your go to breakfast option?
Dylan Grant
I eat some baby carrots and cherry tomatoes before my workout then Greek yogurt with a little granola and cranberries for breakfast. A hard boiled egg too if
What if you feel really sore after your exercise routine?
Mariana Klaas
Sometimes I do feel sore during my morning exercises. But then I remember about a tasty breakfast which is waiting for me. And it helps to keep going 😊😊😏
How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory?
Malthe Møller
Only if you want to be all postmodern about it. Yes you are using an app to guide you and support your choices. No it doesn’t mean you are hopelessly unable to
After eating a great breakfast, what would be a good lunch to follow it up with once you start getting peckish/hungry?
Julie Phillips
Depends on your breakfast. Usually a vegetable based and protein packed lunch is best due to being low in glucose and keeping you full/satisfied for
I would love to find more vegan breakfast options! Still in the process of switching to a complete vegan lifestyle, sometimes I have a bit of a hard time eating something other than cereal!
Susie Howard
I would recommend flaxseed porridge — it’s easy to cook and it’s actually tasty. Especially with a handful of nuts or raisins.