Brita Y.
if you don't like food in the morning, you can try substituting regular breakfast items with alternatives, like yogurt and smoothies. Or, try reducing the amount of breakfast
Do you try to make it the full 8 minutes or do you just do what you can do everyday
Allison F.
I try to do what I can every day. I don't count how much time it was every time, but I know i sometimes just do some streching
Any simple breakfast recipes with complex carbs, protein, and only 3-5 ingredients?
Dita N.
I love a simple two eggs over easy on one slice of high fiber toast, with ghee or vegan butter, salt and pepper or everything but the bagel
How long does your exercise routine take? Does it extend in time?
Shanaya G.
I usually do it for 15 min or sometimes no exercise. Due to busy schedule. But i will definitely make time to start doing exercise for good one
What do you usually drink in the morning for breakfast?
Garance Q.
typically i first drink a cup of water, and then i drink coffee. i always make sure to drink my water before coffee though. this is because if
How many times in average would you workout per week and what’s the percentage of high & low intensity?
Mandy X.
I try and do some exercise everyday. I do harder exercises where I go to my actual gym and I workout pretty hard for about 45 min to
How do you get yourself to work out in the morning when your work day starts extremely early?
Eleanor E.
It helps wake me up in the morning and it helps if I do it in the morning because of I do it later in the day then
What is the moderate way of meditation. ?
Landon C.
It all depends on where you are on your journey. Sometimes focusing on the breathe for 10 minutes is enough to quite down the mind. Other times, 10
How to be more focus on meditation? Because sometimes I’m out of focus
Carrie P.
My suggestion would be to try really hard to get distractions out of the picture to just be with yourself and listen to everything that you do not
What is your favorite breakfast for weekdays?
Wesley Y.
I usually eat a carrot, It's a light snack that I can grab on the go since I have to work early and because it makes me full