Mathias Poulsen
I do what I call the Winnie the Pooh, from where he sings and stretches “Up, down, up, down, gets me in the mood… for food” and it’s just arms reaching
Browsing Category Stretch
Find answers on how different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
Terrence Stanley
The McKenzie Method is great for lower back pain and sciatica. I have frequent pain in my lower back from sciatica. Sometimes I feel like spine is compressed.
What kind of stretches do you like to do for your lower back and hamstrings?
Lærke Larsen
I like to clasp my hands behind my back and stretch backwards, pushing my torso forward. Then sometimes I bend forward with my hands still clasped. It will look
How does stretching help my brain?
Domenico Rieß
We have P.E. class in our school.
Because exercise makes brain more energetic!
So every morning stretch is supposed to be good for your lovely day!
Because exercise makes brain more energetic!
So every morning stretch is supposed to be good for your lovely day!
How many muscle groups do you target per stretch session?
Julien Dumont
I stretch in the early morning. I don't care about muscle groups, I just stretch what feels good and gives me some energy.
I'm not so strict about these
I'm not so strict about these
What type of exercises can I do beside sit-ups? They are too strenuous for me.
Angelo Perez
A good idea is very simple yoga stretching—it’s generally not strenuous, but it keeps your muscles active and it might help you be able to do more strenuous
I want to know how to stretch my glutes.
Aymeric Francois
Lie on your back.
Bring your right foot onto the top of your left thigh. Push your right knee away from you.
To increase the stretch you can pull your left
Bring your right foot onto the top of your left thigh. Push your right knee away from you.
To increase the stretch you can pull your left
What part of fabulous can help me with anxiety?
Birte Hackenberg
When I see the tasks that I need to do it gets easier to follow up on them. And when I actually get them done, I feel great achievement. It's also nice to
How long do you usually have to stretch to actually have an effect on your body?
Clara Carpentier
I've never really streched so I use the stretch routine that comes with the app and that usually does the trick and I believe it's a 10 min routine.
Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?
Carolyn Mason
I try to stretch at both times of the day but I like to sleep in as much as possible and also like to stay up later so I find it easier at night to focus and stretch