Posts tagged Stretch

I moved across state and got shot down by a job that I was sure I would get. I stayed unemployed for 3 months. Being in a new city with expensive rent and no source

Cross your legs and put your arms in front of you on the bed. Reach forward as far as you can. Cross with the other leg on top and do the same thing. You can stay there

I like to do lunges the most. I'm in marching band, so lunges are really good for my legs. I can start the day with lunges, or use them to stretch my legs after

It depends on what you need to stretch! I personally love yoga, especially a yoga flow or vinyasa. It’s active stretching so you don’t get bored and really

Actually the answer is your body. 1st time just try to do it as a game. And go forward as much as your body allows even if it's just a little

Stand straight and bend your upper body down to fold body in half to stretch hamstrings. Or try triangle pose in yoga. Or lie down and lift leg up to stretch.

Yes, my mornings are very busy and I already do yoga in the morning so I think that it's easier before bed. Plus it can be relaxing.

Hi! I definitely do it as a standalone practice because stretching has value in and of itself – for regulating breathing, mental breaks, mindfulness,

If you have sitting job in the office, don't feel ashamed When soMebody is looking at you, if you have garden or balcony or even a little place on corridor,

I try not to think on how I‘m going to do something, I‘m just doing it. The longer you think about smth, the more you don‘t want to do it.