Briana McFadden
All I know is you put your arm across your body and pull your elbow towards that way. And also put your arm behind your back and pull
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
What is the best stretch to loosen up very tight chest, upper back and shoulders?
B Sassy
I have the perfect stretch! I lay on my back, and put my arms straight out to the side, making a t shape with my body. Next, lift
Do you have any stretches that work well for you?
Ryan Jean
My favourite stretches include: toe touch (remember not to bend those knees!), child's pose, and the cat cow pose. Also, the good old stretching one leg out in
I’m usually good with getting into habits, but stretching is just hard for me to get into. Do you have any simple stretches you could suggest that don’t need a whole lot of room or time?
Emily Rosemary Bowman
The 60-sec investment.
*hip pivot*
5 reps
*semi squat*
5 reps
*move squat*
1 rep
*star gaze + cat arch*
1 rep
*move squat*
1 rep
*pivot
How often should you stretch per day?
Christina
Personally I feel I should be stretching three to four times a day. I’m constantly stiff and it only seems to be getting worse
When is best time to stretch am or pm?
Anastasiia Skarulis
Both are, if those are small 1 min stretchings: to wake up, to freshen up during the day, if you want to sleep well (right before bed time).
Is stretching meant to precede or follow exercising?
Martina
I think that it would be perfect before AND after exercising. Before it helps your muscle to prepare to what you’re about to do, after it helps them to
Does the half moon kill anyone else?
Lina Yordanova
I have no problem with half moon.. But full moon is really bad for me! I eat more, I can't sleep well 🙁 I guess everyone is diffent
How do you motivate yourself to do exercise when you’re not motivated to do so
RH Chang
1. I remind myself that doing exercises is very important to health. Exercises help me keep good posture as well as a metabolism. They can save big money
What are some good, simple exercises to do in the morning?
zerlezar
Im trying mostly work on my legs and back. that means trying to reach fulfilly to the edge of my feet. Its important to not hurt yourself and do
