Luna
I’ve personally never experienced heel pain when stretching. Perhaps you have too much pressure on it? I don’t know what kind of stretches you do, but when I stretch
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
What areas of the body you focus more when stretching?
Chandra Shekhar Reddy Maram
I focus primarily on my hands, legs, back and neck. And then move to other parts mainly joints as they help in being flexible which is what we all
Where in your morning routine do you place stretching?
Robin Levy
After exercise! First I drink water, brush my teeth and floss, then I exercise. It's best to stretch after exercise – stretching cold muscles isn't
Which stretch excercises are best for the lower back?
Ashley Power
Check out yoga with Adriene on Youtube! She has videos that show the foundations of different postures and has many short and long videos for lower back pain.
What are some go-to arm stretches?
Rejah Zakeriya
1. Shoulder rolls/shrugs- keeping your shoulders relaxed and then rotating it inwards then outwards.
2. Arm and shoulder stretch- raise one arm
2. Arm and shoulder stretch- raise one arm
How do you remember to stretch at work?
whatupmegs
I set a calendar alert on my email that pings every day at the same time (for a morning and afternoon stretch break) and I treat it as any other standing meeting
Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
Jeffery Lee
My favourite stretch is modified child’s pose. It stretches out my shoulders and my inner thighs, by having my knees wider apart than usual it is gentle but super
What stretches do you use to become more flexible?
Loren Kmp
Honestly, now i just do what feels good, I know my body and where it needs to stretch. But Youtube over all is a great place. I will literally put in Stretches for (insert
How do you stretch your legs
Randie Badalamenti
I started with standing toe touches and quad stretches. I still can't reach my toes but I get better every day. I stand shoulder width apart and try
How long do you normally stretch for?
Rosa Larsen
You could stretch for as long as you want. I would stretch until I feel less tense. I stretch for 5 to 10 minutes. I stretch morning and evening to loosen my body.