Beth O.
Yoga is a great way to relax while stretching as it often incorporates meditation. You could try setting the mood before stretching with a nice smelling candle and
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
Toni Y.
I am a big fan of post-it notes. If I was having trouble with stretching, I would either myself (or ideally have a friend or family member) hide
How do you synchronize your breathing with your stretching?
Aiden Z.
I inhale as I change directions and exhale as I relax into the stretch. If I'm holding a stretch for a longer period of time then I inhale
Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
Reginald T.
I stretch everyday as it makes me connect with my body for a short while and give me an update on how my physical body is doing. I
Whats the best strech for sholders or at the top of the back?
Torsten U.
I tilt my head comfortably forward. Then I put my arm across my chest and hold the opposite shoulder. Gentle grab the opposite shoulder with your other hand
Does running up some bleachers count as stretching or exercise?
Rachael Z.
I think it depends on duration. It's not a stretch, but could be considered exercise. Exercise is generally considered anything that raises your heart rate consistently for 10
What has stretching helped you with? Has it changed your life in any way?
Isaac G.
helped me to become more flexible, mentally and physically, i feel lighter and i’m more able to handle pressures on my physical body. i feel so much less
What is your favourite stretching exercise?
Julien Y.
My favorite stretching excercise is Cobra Stretch
It not only allows me to stretch but also I try to succeed it with a plank where my breathing speeds
It not only allows me to stretch but also I try to succeed it with a plank where my breathing speeds
What are some of the best stretch routines you’ve found?
Antonio E.
Stretch in the morning right after waking up and in the evening after shower.
Start streching from the bigger muscles and after them go for the smaller ones.
Start streching from the bigger muscles and after them go for the smaller ones.
Which body parts or muscles are the best to stretch in the mornings?
Dragan G.
legs, back and core r the best to stretch in the mornings as u usually end up in some strange positions before u enter deep sleep. this will
