Andreea M.
Pe mine strechingul m-a ajutat pentru că ma relaxează extrem de tare. E foarte plăcut să fac gimnastică și mi-ar fi plăcut să merg de mică la balet,
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
What motivates you to stretch each day?
Melanie Q.
I suffer from chronic illnesses and pain, so stretching helps loosen tight muscles and warms up the joints…I feel like I'm doing something proactive to help keep my
Should I have a handful of stretches I keep on repeat or try new ones (more or less) everyday?
Maddie T.
I think it is better to have a routine for a set amount of time. But I think it’s good to change it on a weekly or monthly
how can you make yourself more flexible by stretching?
Denise N.
well… wgen you're stretching you're stretching your muscles too so it makes them more flexible i guess hehe sorry for my english it's not that good
Shoulder pain around blade. How do I stretch that out?
Paola M.
Good Day!!
First of all you have to make sure what is causing your pain.
I would totally try normal and easy stretching like pulling head opposite side,
First of all you have to make sure what is causing your pain.
I would totally try normal and easy stretching like pulling head opposite side,
How can you make your back more flexible?
Felix G.
This is a perfect question! I am a dancer so this comes easy to me. I recommend doing stretches every day. Cobra, a bridge etc. Research comes into
When is the best time for stretching? In the morning when all muscles are stiff or in the evening?
Gerwin N.
Body does by itself the stretch it needs in the morning and in the evening as well..so I think both times are essential, as the body is asking
What stretches do you find most helpful/useful?
Alex Z.
1. The one that engages your spine with rotations and twists (if you are healthy enough of course)
2. If someone else, who knows the skill, can stretch
2. If someone else, who knows the skill, can stretch
What are some stretches to be more flexible?
Nadia A.
Well ,I exactly donno
I just stretch my body the way I feel comfortable and relax
U can create ur own moves, I guess XD
I just stretch my body the way I feel comfortable and relax
U can create ur own moves, I guess XD
Casey N.
Easy
I want to be better about stretching! How can I better incorporate this into my day?
Madlen B.
Well the best time would be the time you would need to calm down. It’s best to do it in the morning from when you wake up so