Lydia N.
I tend to do thigh and legs stretches. I usually like to add some squats too. I do lunges. I also roll my hips, shoulders, and neck (carefully)
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
Can I have ideas for stretch for my hips?
Kathleen N.
lay down on your back. Pull your knees towards you until you’re in a cradle position. Cross one foot over on to the top of your knee. Wrap
What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
Mary Z.
Downward facing dog and hamstring stretches are great. Practice stretching out one leg at a time- we call it walking the dog in yoga class! This helps to
What are some good stretch poses?
Shay F.
Hi user!!! I like to sit on the ground with my legs out. Bend them both in, so looking at your legs it looks like an m. Lay
What is the best way to stretch your hamstring?
Matthew P.
Search up the ATG elephant walk – the ATG system is the best system i’ve seen so far for improving muscle flexibility, mobility and tendon strength as well
Why is stretching important?
Isaac J.
Stretching is important cause if you don't stretch, your muscles contracts in a way that you can hurt yourself. Stretching is something you should do daily like walking
How do you sustain the stretch habit?
Gustav B.
I listen to my favourite music(kpop) and I try to distance myself from distractions such as devices, siblings and schoolwork.
Julie O.
I just tell myself that I'm
Which is good back stretch exercise?
Bryan G.
bending your body backwards so you can feel your stomach clench and it gives you pure long stretch which feels good afterwards, just don't overdo it, bend slowly
What’s your favourite stretching move? Favourite time to stretch?
Danny S.
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and start the day. It also
How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?
Naya X.
Every day i stretch all of my body, there is no "each day, an area" thing in stretching. It normally takes 5 minutes maximum. And if u wanna