Anatole E.
At first for for just a short stretch I would use Chloe Ting or something like that. But when you get used to stretching then you will remember
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
I’m learning the splits – stretch morning or night?
Ava Q.
I would suggest doing your stretching at night in order to avoid strains/pains. Stretching is also a good way to wind down for bed. But if you only
Do you enjoy stretching?
Kim Y.
First thing I do is stretch while in bed and it really helps me not be so stiff and tight. Plus as a bonus it wakes me up
Any easy stretches to do?
Emma L.
I like to start out stretching by sitting down on a yoga mat or just the floor
I start by bringing my feet in towards me with the
I start by bringing my feet in towards me with the
Do you have any techniques that have worked for you to help get the splits?
Mark A.
Stretching at least a little bit every day is super important. Working on your splits while doing mundane activities, like watching TV can help. Specifically, lunges and pigeon
I carry most of my tension in my jaw, neck, and shoulders. What are some good stretches to loosen me up a bit and ease all the aches and stiffness I get in these places?
Jasmine Pacal W.
Shoulder rolls and neck rolls are simple but effective! Try doing them every morning before you start your day and again in the afternoon – maybe before
What types of stretches do you do?
Anthony S.
I start gentle, slowly stretching my arms, legs and back. Rolling my head, shoulders before reaching up and touching the sky. I breathe Calmly and slowly whilst doing
Does anyone know of a good full body stretch routine? All links welcome
Nicolas T.
I’ve used this stretch from youtube a few times. https://youtu.be/4pKly2JojMw.
I also downloaded the app Down Dog. It’ll give you a really good stretch as well.
I also downloaded the app Down Dog. It’ll give you a really good stretch as well.
Do you have any chest & shoulder stretches you’d recommend?
Heather F.
I broke my shoulder when I was younger, and my mobility became a serious problem. Gentle stretches for myself. Take your arm and extend it fully out in
How long should you do each stretch for. Is it possible to over stretch?
Jack J.
I like to stretch at least 30 seconds. I'm not sure it's possible to overdo it on time, but it is if you're pushing for more of a
