Erich J.
arms – one arm stretched across my chest and hold up with the other arm, almost making a cross and vice versa.
Legs – stretch leg behind you,
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
Do you bounce or hold your stretch?
Daniela X.
I'm not sure but what i do is that i try to go out as much as i can. Since where i live we're not quarantined or anything.
What are good ways to stretch your feet and hands?
Klementina M.
So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I don't know how you call the other
Do prefer to stretch before sleeping or when you wake up?
Julio N.
Yeah I prefer stretching, because when I do it before bed, I sleep well. And when I do it after I wake up, I start the morning with
Is it best to stretch in the morning or before bed?
Ghost G.
I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to feel less pain in my
What is your favorite way to stretch your neck?
Dana E.
I like to gently hold my head tilting to one side to the count of 10 seconds. Repeat twice in both directions. Then I place both my hands
Dose any one have a really good stretching routine, because I would really like one but I have not found any really good ones that I can do at home.
Edna T.
My routine is as follows:
Lying down
Bring one leg up to your chest (like the foetal position) and hold it for 15 seconds
Then do the other
Lying down
Bring one leg up to your chest (like the foetal position) and hold it for 15 seconds
Then do the other
Name three sensations other than the physical burn you love about getting your stretch on?
Alice P.
The relaxation of my body and mind, I really woke up my body and mind when I do stretch, and I feel more prepared to wake up and
Bounce or no bounce in your stretch?
Kisha N.
Hi good morning to you,yes I think so to.You have alot going on at one time.One thing at a time.Trying to balance life and exercise by itself is
What kind of stretches would you recommend for someone who has very limited mobility in their joints/overweight/unfit etc…
Hermione N.
Well, first things first I get up early. If you get up at least 3 hours earlier than you usually do, you'll have enough time the stretch, get