K10 O.
Yes! I like to follow Breathe and Flow's YouTube page and they have some great morning stretch routines. This one is my favorite: https://youtu.be/velPc7_mFsk
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
What kind of stretches do you tend to do the most?
Jordan P.
I wake up in the morning and stretch my arms up above my head for about 5-10 seconds, shake my body then I lean into each leg for
Can I have ideas for stretch for my hips?
Kathleen N.
lay down on your back. Pull your knees towards you until you’re in a cradle position. Cross one foot over on to the top of your knee. Wrap
What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
Mary Z.
Downward facing dog and hamstring stretches are great. Practice stretching out one leg at a time- we call it walking the dog in yoga class! This helps to
What are some good stretch poses?
Shay F.
Hi user!!! I like to sit on the ground with my legs out. Bend them both in, so looking at your legs it looks like an m. Lay
What is the best way to stretch your hamstring?
Amelie S.
Forward folds with a slight flex in your knees. bringing your chest to your quads.
If you are sitting with your legs extended, when you reach toward your
If you are sitting with your legs extended, when you reach toward your
Why is stretching important?
Diya L.
Stretching is a must for everyone! It makes our mind fresh and help us to concentrate better. Sometimes we neglect it due to work, but that shouldn't happen.
How do you sustain the stretch habit?
Gustav B.
I listen to my favourite music(kpop) and I try to distance myself from distractions such as devices, siblings and schoolwork.
Sharad P.
I just compare it to something
Which is good back stretch exercise?
Norman U.
Feet hip width apart and stand up straight. Then bend over and let your head shoulders and hands drop towards the floor. Keep a slight bend in the
What’s your favourite stretching move? Favourite time to stretch?
Danny S.
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and start the day. It also