Miroslav J.
The amount of sleep depends on how much your body tells you. Around 8 hours would be great but when you feel sick, tired or feeling unwell, a
Browsing Category Sleep
Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
How do I stop hitting the snooze button?
Heather P.
Let’s face it, you know just how many times you hit that button. Do you really believe that the interruption is going to give you the extra sleep
How I can stop using my phone in bed?
Lim M.
Honestly I haven't either, but I still sleep no problem. You just have to set up your environment right.
First, I set up my bedroom. I changed out
What do you do to wake up energized?
Khushi C.
Firstly when I woke up I drink water then instead of phone I get to book for reading then I woke up and I sit for 10 min
It’s really necessary to shower before bed?
C Lestin U.
Yes, I would say that it is necessary to shower before bed because after a long day, your body is tired and overworked even . And to
How do you go to bed without being distracted by noise?
Sarah N.
When there is noise, I repeat a phrase that makes me feel fine, then I fall asleep and sleep without feeling or hearing anything
Is it important to stay away from our mobile phone during sleep?
Marsha T.
I think it is because if we are around it more then we will get distracted and take away important sleep hours that we need to recharge our
What can I do to enhance my quality of sleep?
Janelle Z.
you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.
Khadijah F.
Go to bed
How do I motivate myself to get to bed on time?
Metzli R.
That’s such a great question and a hard thing to do. I used to have trouble with that too but I began to get myself excited for snuggling
what is a “sleep ritual” that you can’t sleep without?
Joshua C.
a “sleep ritual” i can’t sleep without is, turning on my purple LED lights, listening to soft songs on the speaker and writing in my journal, clearing my