Randie Badalamenti
I've been struggling as well. What's working for me is to set a sleep schedule, I am in bed laying down by a certain time. I also started
Browsing Category Sleep
Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
What should I think about to help me fall asleep sooner especially when I am not tired yet?
McKinley Bryson
Meditating, listening to calming sounds (I like rain noises), clearing your mind, and setting a bedtime routine that puts you in the mindset of going to sleep
Gina
How do you manage to relax and fall asleep when your mind is in overdrive?
Crystal Brooks
When I was younger, my mother taught me to repeat this mantra to myself in my head, whenever I had trouble falling asleep: "I am happy. I am
How to have a solid night sleep
Custódia Carvalho
Write down everything that is troubling you, you have to do the next day or can't stop thinking about before you sleep and then forget about it.
Sacha
How do you celebrate good sleep habits? How do you create positive associations with falling asleep or going to bed
Silvia Salvador
Hi! I do my beauty routine… put my face cream with a slight massage. Do some stretching before bed and switch lights off – no mobile before. I
How do you ensure you go to sleep the same time during the work week?
Kumar Deepak
Based on my work schedule, suppose if I planned to complete by 9pm, I setup a grace period of additional one hr to take care of any adhoc
How Should I best combat working very irregular hours, in terms of early mornings and late nights?
Storm Petersen
I've got the same problem… I think one way could be trying to put more self-discipline starting from little goals. And of course it takes time and you
I live alone, far away from my home, sometimes i feel fear while being in a bed, in dark cold room. It brings sadness and anxiety, i feel super lonely and insecure… What can i do?
Rosário Porto
Make your room warmer and cozier, get a soft warm blanket, a night light or fairy lights to hand around to make a soft glow. Watch videos or
What do you do right before you close your eyes and try to sleep?
Christian Pearl Belanger
After taking my meds and ensuring I'm ready for morning, I meditate 5-10 minutes. Checks me back in with now and not the craziness of the world.
What do you do when you cant fall asleep because you are stressed about tomorrow?
Rachel Keith
I read a novel where the good guys win. Generally fantasy. Sometimes it works and I fall asleep still reading, sometimes it doesn't and I read way too
