Bethany F.
When you happen to wake early in the morning take a deserved stretch drink some water and do some bilateral tapping or boxed
Frequently asked questions about Sleep
Well, my sleep rhythm is sometimes not so great, I go to bed in 2 am on some days and I want to change that. I just want to ask, how other people handled a bad sleep schedule or rhythm they had.
Sherman X.
I recommend establishing a routine, habit, pattern to adjust your timing to prepare for bed. I also recommend taking zzzQuil about an hour
What are your habits when you go to sleep?
Amy P.
I turn off the TV, put my phone on to charge. Take my evening medications. Then After turning all the lights off I
How you make a habit to go to sleep early?
Ms S.
First, I’ve tried waking up earlier. Second, I enjoy journaling because it helps me write down my thoughts when I’m overthinking. Relaxation exercises
How do you fall asleep quicker and easier when you can’t sleep?
Patricia P.
I find good articles or a short story to read. Reading always makes me sleepy after so long. After that I then tune
Is it a good thing to sacrifice sleep in order to study?
Erica Y.
Preparing yourself to sleep or study should not be a recipe you create often. You think clearer with a good night’s rest so
How do you stop overthinking while trying to get to sleep?
Jim C.
When my time comes to replenish my mind and body with sleep/rest I ask Alexa to play Binaural Beats for 1 hour. It
What works for insomnia ?
Zoe N.
Gratefulness for the day. I kind of regularity connected with the time you go to sleep. Focusing on your breath my really help.
I’ve gotten into the habit of going into bed late (way past 12:45am) and it feels unnatural getting in bed any earlier. But one of my upcoming events is very very very important and therefore sleep is vital to me staying sane 😂. I’m aiming for 7/8 hours of sleep (I have to wake up every weekday at 7). Thank you ☺️
Hildegard O.
You can go to sleep every new day maybe 10 minutes earlier and thanks to the consistency you will be able to go
I get into bed by 11:30 pm but end up staying on my phone till 1-2 am I find it very hard to sleep as I move around a lot or open my eyes, any feedback from “knockout” sleepers would be great.
Ava T.
I am not a “knockout” sleeper at all. In fact I also struggle with keeping my eyes closed however lately I have found
