Maya N.
Every person is different some people sleep over average and some below.
Too much sleep is over 9 hours, if your a long sleeper you can last for
Too much sleep is over 9 hours, if your a long sleeper you can last for
Browsing Category Sleep
Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
How do I stop hitting the snooze button?
Adosindo Q.
I’m not really sure, i find it very hard to wake up in the morning. I think the best thing to do is think about why your getting
What do you do to wake up energized?
Khushi C.
Firstly when I woke up I drink water then instead of phone I get to book for reading then I woke up and I sit for 10 min
How I can stop using my phone in bed?
Kalli G.
Before I go to my bed I put my phone on do not disturb and plug my charger with my morning alarms set… on the other side of
It’s really necessary to shower before bed?
C Lestin U.
Yes, I would say that it is necessary to shower before bed because after a long day, your body is tired and overworked even . And to
How do you go to bed without being distracted by noise?
Sarah N.
When there is noise, I repeat a phrase that makes me feel fine, then I fall asleep and sleep without feeling or hearing anything
Is it important to stay away from our mobile phone during sleep?
Marsha T.
I think it is because if we are around it more then we will get distracted and take away important sleep hours that we need to recharge our
What can I do to enhance my quality of sleep?
Janelle Z.
you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.
Khadijah F.
Go to bed
How do I motivate myself to get to bed on time?
Metzli R.
That’s such a great question and a hard thing to do. I used to have trouble with that too but I began to get myself excited for snuggling
what is a “sleep ritual” that you can’t sleep without?
Joshua C.
a “sleep ritual” i can’t sleep without is, turning on my purple LED lights, listening to soft songs on the speaker and writing in my journal, clearing my