Jennifer Kokal
Sleep is very important. It allows your mind to stop thinking and gives it a break. It recharges it, and actually makes your mind healthier, which in turn,
Browsing Category Sleep
Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
How long can someone go without sleeping?
Lolo
He will be dead actually but moving without mind and will fall after half day finished…
For me, I will stop and sleep after 12 hours maximum
For me, I will stop and sleep after 12 hours maximum
August Thomsen
I imagine
Which is more important for your health: Sleeping MORE or sleeping BETTER?
Milan Duval
I’d say sleeping better because then you will be sleeping more by extension but you’ll also be feeling more centred and energised.
Thomas Quast
Sleeping better
How much sleep should I get a night?
Reiko Dogu
Sleep needs are individual and changing. To figure out how much sleep you need, pick a consistent bedtime and don’t set your alarm. At first your body will continue
Why is too much sleep bad for you?
Em Stehr
I have multiple sclerosis and in my life, there is no such thing as too much sleep and a lot of sleep can ONLY be a good thing
Harnoor Dhillon
I think amount of sleep is
How can I fall asleep faster?
Claire Feltsman
I wish I knew what to tell you I’m sorry I’m having difficulties with this myself , too much on my mind . Maybe ask a physician if you think they know quite enough
How does sleep deprivation affect your health?
Asma
I think it effects my health negatively, when I have sleep deprivation on some nights, I end up sleeping very late around 5 or 6 o’clock, and this in return effects my
What should I do to sleep better?
meg carden
I recomend at least a few minutes before your goal bed time to do something that relaxes you and to also just put down your phone and maybe read or take a hot relaxation
What do you do when you can’t sleep at night?
Naomi Knight
I will lay in the bed for a short time and if I don’t go to sleep in a short while then I will get out of the bed leave my room walk around, stretch, try a small cup of
Can I train myself to need less sleep?
Akash Rathod
You should not train yourself for it. Because The brain needs the sleep. You can train yourself not to be lazy but you shouldn't train yourself to give less
