Irma J.
Melatonin has helped me immensely. Stretching and meditation. The sleepy meditation on the make me fabulous section is also helpful.
Browsing Category Sleep
Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
What do your guys’ night time routines look like?
Priscilla N.
Well around 7pm I’ll come home from a 4 hour workout and the first thing that i do is go take a shower. After the shower i feel
What is the best time to go to bed at night if you suffer from depression and anxiety and have panic attacks?
Liya Z.
I'm not quite sure but giving yourself long hour quality sleep would be great by leaving everything aside cause you matter the most and if you are okay
I wake up several times at night. How can I sleep more deeply and longer?
Tannis O.
Hey, I have that exact problem sometimes. In order to combat waking up. I stop drinking anything about 2 hours before bed and also stop surfing and watching
How to fall asleep faster?
Amanda T.
Ambient sounds, sleep meditation, white noise like a fan, focusing on your breath and each exhale feel yourself getting deeper into the bed.
Chamomile tea a few minutes
Chamomile tea a few minutes
What helps you best when you’re in bed and simply can’t turn off your thoughts? It takes me at least 1 or 2 hours to fall asleep, sometimes when I’m even more stressed it takes longer or I won’t fall asleep at all.
Billy J.
Meditate for 15 minutes just before u go to bed And while sleeping on the things u love not on the things u r stressed about.. that works
How do I keep my room dark with light coming under my door that I can’t turn off?
Kayleigh J.
Depending on budget, you could place a rolled up towel at the bottom of the door, or a cute draft excluder. You can even DIY them with ideas
How do you get yourself to fall asleep easily?
Charlie B.
It used to be very hard for me to fall asleep but now it doesnt take me long! I usually read to get myself tired, but if your
How can I teach myself to go to bed earlier? I always get stuck till late doing tasks or scrolling on my phone. Any advice?
Nuran O.
I think talk to yourself a little bit. Think about how useful it is to go to bed early at night and wake up early in the morning.
With my ADHD, sometimes I’m in the middle of something and I “can’t” get away from it… So I ignore my evening routine alarm. How can I stop this?
Mary W.
May be you can keep your favourite snack in some other room and the urge to eat that could help you get away from the work you are
