Anar Erdene Z.
I used to not know about this but of course everyone has an idea of how it is. So, according to an
...Do you think which time is the best period to go to bed and wake up in order to stay productive throughout the day?
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Frequently asked questions about Sleep
Sometimes I can’t sleep because of nightmares
Janine G.
I can wake from nightmares and ho back to sleep but I wake alot after nightmares. Like my mind is unsettled and my
...Honestly... Phone is everywhere at all times and can make you addicted to it... So my question, How can I turn my phone off at night without craving it again and sleep peacefully
Ernestine I.
Plug it in and stick it in a drawer, another room, on the other side of the room. Make sure you set your
...What’s some tips to get relaxed earlier and getting to bed earlier?
Nicole F.
Set an alarm for your wind down routine the same way you set an alarm to get up in the morning. When your
...How long should I remove myself from screens before bed to ensure I get a good nights sleep?
Mae Q.
I have heard 45 minutes-1 hour at the least. The blue light from electronics stimulates your brain and keeps you up at night.
...How you get to sleep easily without spending so much time in bed flopping around
Alana P.
My nightly routine consists of three main steps to ensure the best of sleep without the bed flopping. Step one, is to take
...Can you share your night routine insights? What relaxes you? Thank you 😊 - it’s not AI question! Hi from Leonor 😅
Maya Z.
Hygiene flossing etc, skincare and then packing my bag, light tidying up depending on my mood, then reading online(not recommended) or physical. Then
...I still never got to fix my sleep schedule.. and I’m struggling hard so if you can give any tips it’d be very helpful
Natalie O.
Dear other user First what I would do is I like to redo my bed right before I go to sleep to make
...How do I stop procrastinating on my bedtime because night is the only time I get to myself and it’s when I’m most productive
Eva W.
Make time for yourself during the day - even if you go into Outlook and book a meeting with yourself for 30 minutes,
...How to fall asleep faster
Dlamini Z.
There are three easy way to fall asleep fast You disconnect from ur screen nd you need to make the room a little
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