Clean my home, take sleep supplements, write in my journal, log my time , Preform personal and dental care, start the sleep cycle app, practice spiritual wellness, put
D Rio O.
Yes, it allows time to reflect on the day and reset for the next. It relaxes the body and the mind ready for sleep. This let's the
I like to listen to some meditation or hipnosis. They help me to free my mind from problems and worries and concentrate in what they say.
I believe the best thing first is to talk with a Doctor and/or a Psychologist, because it can either be something in your body that is out of
Thank you so much for your question. I do not drink tea before sleep however I’m thinking that it may be a good practice start doing. My friends
Karl Georg T.
Well i just play some my favorite surah from my playlist like surah ar rahman. And i become asleep within 2 or 3 minutes isn't it amazing
I do it when I wake. I picked it up from 'the morning pages' idea in the book 'the artist's way'. If you Google it you can find
I believe getting up at the same time every day is important, but I believe getting the right amount of sleep for your specific self is also important.
Go to http://allymcgaha.arbonne.com/ They have the best teas and nutrition products. This is my personal link and message end if you have any questions!
I struggle with the same problem, and the only solution i’ve found so far is taking a melatonin supplement every night before bed. It’s so nice and less