How do I stop procrastinating on my bedtime because night is the only time I get to myself and it’s when I’m most productive

Make time for yourself during the day – even if you go into Outlook and book a meeting with yourself for 30 minutes, and then you will feel less pressure at night

Making time for sleep is still taking time for yourself. Creating a wind down routine, and sticking to it, helps your body to relax and prepare for bed. Developing a sleep routine let’s your body reset and you’ll be more productive during the day.