Sleep

How do I stop procrastinating on my bedtime because night is the only time I get to myself and it’s when I’m most productive

Fabulous Community
2 response(s)
Eva W.

Make time for yourself during the day – even if you go into Outlook and book a meeting with yourself for 30 minutes, and then you will feel less pressure at night

My Pretty Pony86 M.

Making time for sleep is still taking time for yourself. Creating a wind down routine, and sticking to it, helps your body to relax and prepare for bed. Developing a sleep routine let’s your body reset and you’ll be more productive during the day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.