– You are being woken up in the middle of your cycle. As we sleep we go through cycle stages of light and deep sleep. If you are woken up, say by an alarm in the middle of a cycle, you won’t feel too good afterward. There are loads of apps that can help you track your sleep cycle so maybe one would work for you?
– The position you sleep in is not good. If your head is too elevated in relation to the rest of your body you are likely to snore, which interrupts your sleep. The optimal sleeping position is on your side with your head in line with the rest of your body. To achieve this, I found it useful to sleep with no pillows at all or just one fairly flat one so I’m not crushing my arm as I lean on it.
– You’re not getting enough sleep. So go to bed earlier.
These tips and suggestions really helped me. So I hope they can help you!