Melatonin has helped me immensely. Stretching and meditation. The sleepy meditation on the make me fabulous section is also helpful.
- How can I sleep if I’m not sleepy?
- How do I avoid pressing snooze too many times?
- If you are in bed, on your phone trying to sleep, what is the best way to avoid using your phone so you get a better sleep?
- What’s the best way to fall asleep when you’re anxious or scared? Any suggestions?
- What is the number one thing you do to ensure your bedtime ritual is consistent
- How do you motivate yourself to get to bed earlier?
- what is your ussual bedtime and do you keep it during the weekends?
- Can you listen to music while you sleep?
- How do I stop crawling back into bed in the mornings?
- How do you sleep when you are angry or sad due to unresolved disputes ?