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CommunitySleepHey, when I’m kinda stressed I have trouble sleeping and struggle with insomnia. Do you have anything to help me sleep when I’m in that insomniac slump?

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Hey, when I’m kinda stressed I have trouble sleeping and struggle with insomnia. Do you have anything to help me sleep when I’m in that insomniac slump?

Irma J.

Melatonin has helped me immensely. Stretching and meditation. The sleepy meditation on the make me fabulous section is also helpful.

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