I recomend at least a few minutes before your goal bed time to do something that relaxes you and to also just put down your phone and maybe read or take a hot relaxation bath
Give yourself an hour to wind down and go to sleep. Make sure your space is free of clutter and you are warm with heavy enough blankets to make you feel snug.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
