Staying asleep is still a struggle. I wake up around 3-4 hours in. What helps this not happen?

Roger C.
After years of my daughter waking up in the middle of the night, I am trying to relearn how to sleep through the night. One thing that I found to be helpful is putting my phone across the room so I cannot look at it if I wake up in the middle of the night.

Olga N.
Which what you are eating and drinking before bed. What are you looking at, tv, phone, computers, before bed. Are you stressed? Set up a quiet time routine before you go to sleep.

Zora E.
I have taken delayed-release melatonin to help with this, especially since I tried all the actions in the Fabulous Sleep journey first. Making sure there isn't a noise or light or other trigger that wakes you up is key.
If you still wake up, have a plan to do something relaxing, like a cup of warm camomile, a paper book, or meditation to ease you back into sleep. Then practice, practice, practice. Eventually your body can relearn to stay asleep.