Sleep

when should I start going to bed if i’m a 10 year old who leaves for school at 8:45 AM

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when should I start going to bed if i’m a 10 year old who leaves for school at 8:45 AM

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

As a 10-year-old, it’s important to prioritize sleep for your growth and learning. Aim for 9-11 hours of sleep each night. If you need to wake up by 7:00 AM to prepare for school, consider going to bed between 8:00 PM and 9:00 PM. Establishing a consistent bedtime routine can help signal to your body that it’s time to wind down. Incorporate relaxing activities, such as reading or listening to calming music, to create a meaningful daily ritual that promotes better sleep habits.

Beth J.

If I was a 10 year old and I had to leave for school by 8:45am, I would start at 7:45pm. I say 7:45pm because I would start dimming the lights in my room 3 hours before bed. Around 9:45pm I would start my bedtime ritual so I can be asleep by 10:45 pm and awake by no later than 7:45am to be able to leave by 8:45am.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.