I don’t really use anything to wind down other than calming music or sounds from this app. But after I shower every night, my body knows it’s time to sleep. I also put my phone away and write in my gratitude journal and read the Bible, that helps me wind down too.
When wind down I disconnect myself from my phone and computer. I wash my face thoroughly, prepare myself a tea and read a book.
I turn on my ceiling fan & portable fan to keep my room cool at night. I use some lavender hand cream because the scent is super relaxing. Then I take some melatonin gummies and use a color by number app on my phone. My phone has two blue light blockers so it doesn’t keep me up. In about 30 minutes, I’m fast asleep.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
