Having some rain sounds (I don't know how much this is helping me now)
Not drinking much water before bed.
Lying on my back and quieting my mind, visualising a happy place, a relaxing place, where I can take rest, replenish, refuel, to start the new battle the next day, with a powerful, refreshed engine room furnace, that can overcome the new "hills"
Bad: loud, hot, neighbors stomping, physical pains, weird smells, alcohol, need to have showered somewhat recently, heartburn, socks on
Bad news ,works , mind's make me feel worse and i am getting up bad with awful mood
Bed: being in a noisy, bright room
A method for me is to not eat sugar later than the mid afternoon. I eat my dinner and I have desert. I drink water with it. Also, reading a book makes us all sleepy. No matter how good the book is, your eyes will gradually become more tired.