1-2 spoons of (Manuka) Honey, sometimes with blueberry yoghurt. Honey energizes my morning wake up & comforts my throat during the bedtime.
I never eat at bedtime. I discovered intermittent fasting not long ago and it is amazing! You start fasting at 9 pm and go with no food whatsoever until 10 am next morning. OMG! The benefits that has are insane!