1-2 spoons of (Manuka) Honey, sometimes with blueberry yoghurt. Honey energizes my morning wake up & comforts my throat during the bedtime.
I never eat at bedtime. I discovered intermittent fasting not long ago and it is amazing! You start fasting at 9 pm and go with no food whatsoever until 10 am next morning. OMG! The benefits that has are insane!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
