Yes, I do, but it doesn’t always have to be lullabies. It can be a mystery podcast or your favorite actor/actress and or fictional character reading or dining to you or just hearing their breath and heartbeats. You can also listen to rain sounds or birds chirping or classical Japanese music.
Yes, especially instrumental lullabies, they give me something to focus my mind on so it doesn’t wander and I can sleep better
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
