Some ways to relax you into falling asleep earlier are to limit your screen time on your devices, drink tea, do light stretching/bedtime yoga, listen to a sleep story, meditate, listen to calming music, read a book, or try not to eat right before going to bed. I also recommend participating in the better sleep challenge on fabulous. I’m currently doing it and I seem to feel energized from going to sleep earlier.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
