Malina L.
I listen to a meditation podcast called tracks to relax. It puts me to sleep 🙂 there are free podcasts available but there is a paid subscription option too
Addison O.
Right now I'm working on unplugging. . . .not very successfully. I need an activity that says to my mind and body it's time for bed.
The last thing I do before bedtime is potty my dog.
Before sleep, I like to read.
The last thing I do before bedtime is potty my dog.
Before sleep, I like to read.
Ian Q.
Usually, I write my todo list and I also write about my day in a separate notebook. When I’m done with that, I check my weight and go upstairs. Sometimes, I like to read in bed, but if you are a bookworm, it might be hard to control how long you read, so be careful of that.
