I listen to a meditation podcast called tracks to relax. It puts me to sleep :) there are free podcasts available but there is a paid subscription option too
Right now I’m working on unplugging. . . .not very successfully. I need an activity that says to my mind and body it’s time for bed. The last thing I do before bedtime is potty my dog. Before sleep, I like to read.
Usually, I write my todo list and I also write about my day in a separate notebook. When I’m done with that, I check my weight and go upstairs. Sometimes, I like to read in bed, but if you are a bookworm, it might be hard to control how long you read, so be careful of that.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
