how to stop overthinking while sleeping?

Fabulous Community
1 response(s)
Paul T.

Try imagining yourself in a peaceful, relaxing place. I like to imagine a cozy room with a fire in the fireplace, a mug of hot chocolate, a good book to read and the soft sound of rain falling on the roof.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.