Hearing random noises in the night kind of scare me, even though i know it’s nothing a little voice always is in my face. Any advice for reliving my stress?

It’s common to feel anxious about random noises at night, which can disrupt your sleep. To relieve stress, consider establishing a calming bedtime ritual. This could include practices like deep breathing, meditation, or gentle stretching to relax your mind and body. Additionally, creating a comfortable sleep environment—such as using earplugs or a white noise machine—can help minimize disturbances. Remember, cultivating a peaceful sleep routine is key to achieving restful nights and enhancing your overall well-being.