I sit on my back porch in the early evening before sunset with my cat and my new bible. I just started reading Psalms from the beginning. I also listen to ambient music and the sounds in my backyard at the same time. Sometimes I can catch the sunset reflected in the trees above my head.
If i got something on my mind i just write in my journ al which feels good like a release and drink herbal tea is good or peppermint tea