Tag G.
Write down your activity for two weeks: what you eat, what you do, where you go. Track your sleep during this time as well. At the end, look at all the data for patterns. Cup of coffee after 1pm? Eating after 7pm? Looking at screens after 9pm? Any of these could be part of the problem. Combine that with the possibility that diet and lack of exercise may be in part to blame also. If you can’t find patterns and correlation yourself, take the data to your primary doctor and see what he says.
Related Questions
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?
- Is it important to stay away from our mobile phone during sleep?
- What can I do to enhance my quality of sleep?
- How do I motivate myself to get to bed on time?
- what is a “sleep ritual” that you can’t sleep without?