Do you hydrate before bed?

Ruben E.

Hello! To answer your question yes. I would defiantly recommend, in my opinion it’s very refreshing. Take in my mind my suggestion!

Build a strong daily routine

Related Questions

How do you force yourself to sleep when you can’t besides the method of counting sheep?
How do you manage your priorities so that you can go to sleep earlier?.
Why i need to sign in to start a challenge like : No Suger challenge or meditate challenge?
Would having a bit of light in your bedroom make a difference on your sleep?
I’m having a hard time to sleep. Sometimes I would take an hour laying in bed doing nothing before I could sleep. What should I do to make myself sleep easier?
What’s your best sleep tip or ritual for going to sleep?
How can I decipher dreams and use the information I get from them in real life?
How many hour do you need for sleep each day?
What blankets are optimal? Does a hot night (77•+F) change your answer? Have you any other favorite sleep props? Have you discovered that your sleep position causes mobility problems for you?
What can I do to enhance my quality of sleep?