What works for insomnia ?

To address insomnia, consider establishing a calming bedtime routine that promotes relaxation. This may include practices like reading, gentle stretching, or mindfulness meditation. Consistency is key; aim to go to bed and wake up at the same time daily. Additionally, create a sleep-friendly environment by minimizing light and noise. Avoid stimulants in the evening, and consider journaling to clear your mind. These meaningful rituals can help cultivate a healthier sleep habit over time.