I like to put on an audiobook of a story i know well so i dont get hooked and stay awake. Keep room dark and cool. Have book on a 30 min sleep timer. I never hear it stop.
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?
- Is it important to stay away from our mobile phone during sleep?
- What can I do to enhance my quality of sleep?
- How do I motivate myself to get to bed on time?
- what is a “sleep ritual” that you can’t sleep without?