What’s your best sleep tip or ritual for going to sleep?

Samantha F.
I group my ritual in 3 groups. 1- get ready for next day: tidy, review goals & calendar, pick clothing
2 – wash the day away
3 – unwind: ready and journal

Lu S S.
First I brush my teeth then I put my cream, then my lipstick and sometimes after Brushing my teeth I wash my face and then my cream