Samantha F.
I group my ritual in 3 groups. 1- get ready for next day: tidy, review goals & calendar, pick clothing
2 – wash the day away
3 – unwind: ready and journal
2 – wash the day away
3 – unwind: ready and journal
Lu S S.
First I brush my teeth then I put my cream, then my lipstick and sometimes after Brushing my teeth I wash my face and then my cream
Related Questions
- How do you relax for bed?
- How do you wind down?
- What is the preferred time to get to sleep?
- Is 8 hours really necessary ? What if I sleep for longer ?
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?