What about you guys ? Do you know what helps you fall asleep faster? And what makes you go to bed early and fall asleep right when you decide to get to bed? Everyday trouble doesn’t stay on your mind ? How do you guys sleep? Enlighten me

Jacques N.
I struggle terribly with sleeping. If i follow my daily roetine to the minute it helps but does not always work. I wake up at 3am most of the time