Is it important to stay away from our mobile phone during sleep?

Kalina Z.
depends on what you're using it for and how you're using it. if you set your phone to dark mode so it doesnt shine in your face making you less sleepy it can be useful for reading books, talking to a loved one or anything that reduses anxiety and doesn't cause stress
Marsha T.
I think it is because if we are around it more then we will get distracted and take away important sleep hours that we need to recharge our body