What can I do for sleeping better?

To sleep better, establish a calming bedtime routine that signals your body it’s time to wind down. Aim for consistent sleep and wake times to regulate your internal clock. Create a sleep-friendly environment by reducing light and noise, and consider practices like meditation or deep breathing before bed. Also, limit screen time in the evening to enhance your sleep quality. By stacking these habits into your nightly rituals, you can cultivate a more restful sleep and improve your overall well-being.