Cortney G.
My kids go to bed before me and my husband falls asleep at the same time as me. We have a set schedule for everyone in the house. But maybe you can discuss with your housemates a set time for quiet time where you can go to sleep and not have them making noise. Otherwise, you can have a signal that let’s them know you are needing quiet so you can go to sleep like playing soft music or hanging a sign on your door that let’s them know.
