I’d recommend doing things you did as a child (if you find that comforting). And i’ll journal to talk about things on my mind and then start getting ready for bed, except i don’t set a time. Setting a time makes me anxious to be in bed and falling asleep by so just go with how you feel.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
