what did you do to stop staying up late?

To stop staying up late, I recommend creating a calming bedtime ritual. Start by setting a consistent sleep schedule, going to bed and waking up at the same time daily. Limit screen time an hour before sleep, and engage in relaxing activities like reading or gentle stretching. Additionally, consider stacking habits by pairing your bedtime routine with another healthy habit, like journaling. This approach not only promotes better sleep but also fosters lasting healthy habits that guide you towards your overall wellness goals.