I need more than 30 minutes to fall a sleep. How to change that ?

Fabulous Community
1 response(s)
Ilaria Z.

Maybe you can try reading some pages of the book you have next to your bed (it’s always like that) or you can count, I don’t know, backwards from 100?

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.