Yes, i do have it recently actually, i figured out that exercise pr any kind of physical activity makes falling to sleep much easy. Create cozy warm atmosphere, do a breathing seasons and release all tenses on your face. Imagine your dream and while immersing in it you will fall a sleep ;) best regards Nick
I never had to deal with sleep anxiety but sometimes I can’t sleep because there are so many thoughts in my head going around. If this is happening I try then to focus on my breathing and listen to calming nature sound. Like rain and my breathing will be long and slowly inhaling and exhaling.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
