How do you fix your body clock?

Theresa Q.
I use more self care and I wright in my journal and yeah I just check in with my body and you know just show self love and all that good stuff
R Gia Q.
I developed a sleep routine. It includes a bubble bath, cleansing face, brush/floss/gargle, throughly moisturize, etc. // My lights are automated they gradual dim over an hour. // I crack the window to cool off my room. // I play soundscapes or Sleep Away by Bob Acri. // I put a heat pad under my sheets before I bathe. // I take my meds and drink water .
Randall Z.
I fix try to fix by improving on my sleep. I do this by doing my night to make me relaxed for the night, go to bed early to have 8 hours fo sleep and make sure to setup a alarm for the perfect time that I am tested and energised for the Day. I also try to do productive and active thing in the morning and through the day so that youebody can be more relaxed at night. If you can get your regular 7-9 hours of sleep everyday, your will get used to it and will fix your body clock.
Sienna E.
I would say going to bed with a good routine at the same time everyday, even on weekends is crucial, go to bed early and do some things to make sure your sleep is highest quality, and make sure to wake up everyday at the same time and do good things for your body, less caffeine and alcohol, take care of yourself!
Annika C.
Make time for yourself and plan the day before make this routine realistic and add things to look forward too like a small candy after a workout .
Dennis X.
I uncovered the window of my room and usually waking up early with light of sun, and in evening turning off big lights and make my room darker to help my brain to control the amount of melatonin in the body.
Ivy Z.
You should set a bedtime and also a waking up time. U have to make sure u stay consistent to the times u have chosen. And with time ur body Will adapt as soon as it recognizes the pattern
Marten Y.
Honestly, the best that I can say with regards to this is just to be consistent. Falling asleep and waking up at (roughly) the same times every day will give your body something to anchor itself on, if that makes sense. Of course, not everyone is the same and that definitely means that different people's sleeping needs are… different. Learning what your body needs and consistently accomodating that will likely make sleeping less of an ordeal.
Stephanie W.
When the time changes… I fix my body clock by being gentle with myself. The day if I do nothing. I don’t make myself sleep at certain times. I just slowly allow myself to adjust on my own time.
Joe Ann T.
Personally? I take a medication that is similar to niquil (or any sleep medication that is used when you have a cold or flu) but has no cold or flu medication part. There’s also melatonin tablets that help, and I know that for certain types of sleep issues that you can speak to your doctor and with their determination, you may end up having a prescription for CBD
Pelk N.
I started going to work and everything just went along. If I get up early in the morning I just don’t have the energy to stay up very late
Senami N.
I try my possible best to always fit into the time schedule even though I don’t have the app open or busy days while thinking happy thoughts 🥰
Nour N.
Well it is a little bit hard but you can do it 💪🏻 you 'll sleep in your usual time then wake up early the next morning even if you had slept just 3 or 4 hours, that day you 'll be very tired and have no energy to do anything except sleeping 😅
but you 'll force yourself to stay awake until it comes 8 pm
Go to sleep at this time and then you will wake up very early next morning
You have to maintain this habit for 3 days at least and after that your clock body will work perfectly and you will wake up early every day at the same time immediately 💙
Cali O.
You find the most beautiful place and when you get home you say I need to get there asap and you run there and sit in all of its beauty then oops you have to run back home real quick
Erin O.
Suffer the alarm clock with the snooze. The second you press snooze you are teaching your body to not wake at the time you’re trying to. It doesn’t matter exactly what you do but you should just get out of bed with the first alarm. Do something you don’t normally do in the morning to really solidify that this new thing is a new routine. Keeping the same routine but changing your timeframe will just work against you. So add one new thing when you wake up and it’ll be easier to fix you’re internal clock
Sofia N.
If I’m sick 🤒 I don’t do as a usually do, but I’m gonna try my best to be healthy and productive, I’m gonna try to eat my medicine and get better ❤️‍🩹!
C Me E.
Shift your bedtime to its regular time slowly, perhaps 15 or 30 minutes a day. By now you should already have your excercise habit and morning routine, but if not that will actually be another way to help your body be more awake in the morning and more tired at night.
Hans J Rgen O.
You start going to bed early, wake upearly, start waking up and going to bed at the same times, take care of yourself and rest.
Jade Z.
Establish routine. Try to go to bed at the same time each night and wake up around the same time each morning.

Natural light rhythms. Limit lights (especially blue light from technology) before bed to let your body know it's night time.

Cassandra Y.
I try to set a timer early in the morning and have my alarm be really loud so I have to get up. This way I’m forced to start my day early so that by the time it’s time for bed, I’m tired because of how long I was awake. Doing this repeatedly should fix your body clock
Алексей Тюрин N.
Just trying to get more tired and wait for a night to unfold as long as I can. And of course using melatonin is a good tool:)
Hanni A.
Honestly I am working on this also. Start with a sleep plan, and try getting rid of distraction… My biggest problem is saying no, and meaning it.
W N.
I think for a few minutes when I want to wake up, and then I wake up then, try it, it might only work for me but I hope it works for you
Apolin Rio Q.
I believe that you are supposed to eat well throughout the day and work out a little bit. Go to sleep at the desired time. Even if you don’t fall asleep right away. And wake up at the time you want no matter how much or little sleep you get. After a few days your body starts falling asleep faster to make up for missing sleep time. Also try not to do things on your bed other than sleep so your mind only associates the bed with sleep and not work.
Ivy Z.
Whenever I'm trying to fix my body clock, I usually set an alarm for the time I want to wake up. I also try to consistently wake up everyday when the alarm rings. With time ur body adapts to that consistent pattern so then it automatically wakes u up around the same time as the clock
Avery S.
For that you need a correct mindset, a mindset tht motivates you and doesn't let you get distracted. I myself when I started this I also got distracted more than once and it happens with us all when we implement new habits so it's nothing to worry about. You should start with small steps like first fixing your drinks than onto your small appetizers and than onto the main course of course that's going to take time but have patience. So that's it goodbye!♡
Barbora Q.
Just set an alarm for a time when you want to go to sleep and when you want to get up. Try to sleep like that every day and even if you cant Fall asleep go to bed, after some time your body will get used to it
Allison X.
It helps me to ease into the change. Also to go to bed early if it’s set to late, and late if it’s early. It also helps to wake up naturally, without an alarm. This helps your body fix itself- instead of forcing it.
Kelly K.
You could fix it by sleeping 5~10 minutes earlier than you would usually do for a week and repeat. Until you get the point in time that you would like to rest at, then you wouldn't need to continue it.
Nasirudeen N.
Meditation hit different to us all
It’s depends on how we connect to our inner self, or react or how well we do it,
So I believe meditation can be anything depend on individual…
Angel U.
I switched from going to sleep at 3am to 11pm. Firstly, I acknowledged that I was doing this almost as a form of self harm. Therapy helped.
More practally I stopped using my laptop in bed. This ment I switched to using my phone. I found that my phone has a bed time mode. This turns my phone to grey scale and do not disturb. This really helped me. Other than that therapy.
Regina C.
Well!! Its all about my work status and its within your comfortables but make sure that u should have 6 hrs sleep daily managing the time all matters
Janna Z.
I mostly add a ten to twenty minutes earlier than the time i sleep last night and repeating it until i get to my desired time to sleep
Nguy N D.
I have been eating green food for a week now and my body is getting lighter. Green vegetables make up 2/3 of the meal menu. I go for an afternoon walk in the woods and enjoy the view, petting with dogs, cats, and cattle. I like living in the forest because it makes me calmer. Sometimes I meet a few people and talk to them, we talk about each other's different lives. People say my life is boring but I don't think so. I feel happier when I get to do what I really want.
Alo S P.
I've set a lot of alarms to remind me again and again till I give in because I've always been a person who says I'll do this later and then later I always lose my interest so setting alarms is a way for me to do it
Adam O.
Got sleep early wake up when Sun goes up . Do not forse our body just go with the flow . Listen to your body it knows what is best for its self and just take the time to listen to it
Olive N.
My main advice is TAKE IT SLOW I can’t stress enough how much this means because if you are rushing it, then it will most likely fail. The whole point of this app is so you can take it slow piece by piece start going to bed 15 minutes earlier and setting an alarm for 15 minutes later in the morning then if you’re feeling more confident after that try half an hour earlier and do the same with your alarm clock but with your new time, and so on.
Mattie J.
If by body clock you mean the time you naturally go to sleep and wake up every day, I would recommend not being suscept to any blue light at least 30 minutes before you go to sleep, opening a window or getting some natural light in a soon as you wake up, setting a time you want to wake up and going backwards from that in one and a half hours sections to allow yourself to wake up at the point when you are sleeping the lightest. Something I would also recommend is experimenting with hoe much sleep you need each night without a form of alarm clock if possible and seeing which feels the best. One more thing I think could be good is not snoozing or going back to sleep after you have woken up, if thats the time you are set to wake up at, as this can also damage your body clock.
Paul N.
My answer might be strange but, it happened for me out of circumstance, i got a dog and I lived alone so I always got up early every morning to let him out to pee, it didn't take look before I was waking up at the same time everyday, no matter where was at, on the flipside I my sleeping time has consistently been a mess for a long time, and I wouldn't know to fix it since falling asleep is really hard for me
Claudia P.
You can maintain a sleep schedule, helping your body get used to a certain bed time and causing you to feel better every morning having more energy to start your day.
Marius F.
For me, fixing your body clock takes mental determination and patience, it won’t happen in one night. But, the more you work at it you’ll be able to tell your body what time to go to sleep and what time to get up, the use of alarms will be futile, and you will be well on your way to a new life.
Albena Z.
By going to bed at the same or close to same time every night even on the weekend. An hour prior dim the lights and lower the noise and recall all the good things I did
Rainforest N.
I dim my lights (I have LEDs so I turn them to dark orange) to trick my brain into feeling sleepier. I also have a routine-wash face, exercise, journal
Ana Z.
According to Google, the easiest way to alter the circadian clock, scientists know, is by exposing someone to light during their normal sleeping hours. This more quickly shifts the body's clock than exposure to darkness during the waking hours.
Anyway, but what I like to do, is to set or fix my body clock by repeating to myself
the hour when I want to wake up and the hour when
I want to go to bed multiple
times. I hope this will help.
Emily G.
I sing to myself when I’m trying to fall asleep. It is slightly embarrassing but it tells myself that I should be falling asleep. I also like to drink plenty of water so that I can reset.
Alejandro W.
Loads of basic things really – doing the laundry, staying hydrated, eating a sizable meal, talking to a dear friend, fetching the Mail, etc.
Lucas E.
Start by sleeping timely and waking up timely then fix the timing of your meals, the more you do stuff on time, the better.
Meszes E.
I think it's just about persistency.
You go to sleep at the same time every day, but basically, you can either try half an hour every day, but when I make it really bad, I tend to either not sleep at all or wake up early even if that means 3 hours of sleep.
Then I can sleep early that night and it's almost fixed. Just gotta keep that bedtime and it gets more natural every single day.
After like 3 days of sleeping at the same time it usually gets quite easy
Pietro G.
There are two ways to fix your body clock. One is by gradually pushing forward a few minutes each night so that you can slowly reach the time your body should be going to sleep and waking up naturally. The other is to jump start it by waking up at the time you want regardless of when you went to bed and not napping all day. The first is the easier method but takes longer the second is difficult and can lead to burn out a lot quicker.
Zeynep F.
I mentally prepare myself to wake up at a certain time. The before night I repeat that "I am going to wake up at 07.00 and I have 8 hours to sleep". Then I dream what will I do after wake up. E.g. it's 7 am. I wake up and go to the bathroom. I dress and time is 7.15.
Kim G.
I used to have a really bad sleep/eating schedule for 2 consecutiveecutivei barely ever had a proper circadian rhythm and I could feel my body and mental health changing for the worse I had recently taken the oath to change everything of my routine and I did it by waking up everyday at 5:30am working out having all my meals on time and making sure to take my last meal by 7pm and intermittent fast till the next day to 7am and this is how I changed my body clock.