What I do to fix my body clock is remove negative habits and energy that might be effecting it. I often try to lessen my screen time and stay off my phone/electronics before going to bed. I’ll also try not to snack before bed or eat anything too heavy. I try to do more soothing things like journaling and reading before bed!
Slog through the pain of waking up at the same time every morning, drink some water and get 15 minutes outside taking a slow walk. That gets me awake and full of life and come 9:30 pm I’m ready to hit my bed
I use more self care and I wright in my journal and yeah I just check in with my body and you know just show self love and all that good stuff
I developed a sleep routine. It includes a bubble bath, cleansing face, brush/floss/gargle, throughly moisturize, etc. // My lights are automated they gradual dim over an hour. // I crack the window to cool off my room. // I play soundscapes or Sleep Away by Bob Acri. // I put a heat pad under my sheets before I bathe. // I take my meds and drink water .
If you can’t commit to strict unplug and bed times, start with easy queues like making it darker, quite and cooler. And make unplugging at least an hour before you want to fall asleep your first big goal. Even if it doesn’t create the results you’re looking for right away, you’ll notice it’s a more powerful habit alongside the others you built first.
It deppends about two things: 1. When you go to sleep 2. How many hours you need to sleep to be well after wake up.(and it deppends also by your age) For example, if you need 8 hours of sleep, and you go to sleep at 8 p.m you’ll get up at 4/ 5 a.m.
Pick a consistent time to sleep and wake up, even if you don’t feel like it. You can add cues to help let your body know it’s time to sleep or wake up too. For example, dimming the lights before bed and waking up to natural light by a window.
I fix my body clock by bringing my sleep time up and up n then wake up time js follows. I’ve always been a night person n now my goal is to become a morning person.<3
It’s not something you have control about you should give it a try give yourself a reason to go to sleep early instead of giving yourself a reason to sleep late, and of course you need to really want it and try. I had problems with this but since I started using this app and focusing on myself and my future I sleep 23:00 and wake up 7:00/ 8:00 I didn’t even realise how or why this happened
I fix try to fix by improving on my sleep. I do this by doing my night to make me relaxed for the night, go to bed early to have 8 hours fo sleep and make sure to setup a alarm for the perfect time that I am tested and energised for the Day. I also try to do productive and active thing in the morning and through the day so that youebody can be more relaxed at night. If you can get your regular 7-9 hours of sleep everyday, your will get used to it and will fix your body clock.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
