Eduardo F.
I have tried in the past to optimize my sleep to be fine with less sleep. But it's pointless trying that because your body needs what it needs. Having said that I feel building an optimal sleep situation will reduce the amount your body needs. Try things like a consistent bed time and everything mentioned in the sleep journey in this app
Alaa J.
Around 7 to 8 hours should be enough for adults.
try to sleep early around 10pm, sleep in a quite dark place, comfy bed and pillow, drink water & take a few breaths before sleep, Tty to sleep around 5-6 hours straight at night ! so you can get the ultimate and the deepest sleep,
try to sleep early around 10pm, sleep in a quite dark place, comfy bed and pillow, drink water & take a few breaths before sleep, Tty to sleep around 5-6 hours straight at night ! so you can get the ultimate and the deepest sleep,
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