I make sure to get as much physical activity during the day as I can and read either poetry or philosophy before bed. Between physical tiredness and generally pondering the human condition, emptying the mind and turning one’s thoughts to background noise becomes surprisingly easy.
Sitting outside with a cool breeze listening to the animals and the life in the countryside, it helps to relax your mind before bed
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
