CommunitySleepWhat are some techniques that you’ve heard help to fall asleep faster, but you’ve never actually tried? Reflect on why you’ve never tried them.
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What are some techniques that you’ve heard help to fall asleep faster, but you’ve never actually tried? Reflect on why you’ve never tried them.

Hilary T.
I have a set time when I turn off my screens: TV, computer, tablet, and phone. All nonessential electronics stay out of the bedroom. I read. Then I play a guided meditation to fall asleep.