Billy J.
Meditate for 15 minutes just before u go to bed And while sleeping on the things u love not on the things u r stressed about.. that works for me don't know bout u but it may work
Melanie N.
I appreciate you reaching out. I wish I could give you some suggestions but I struggle with the same issues. I am an insomniac and I was hoping that this app would help me. I am sorry I couldn't give you a better answer.
Related Questions
- How much sleep is too much ?
- How do I stop hitting the snooze button?
- What do you do to wake up energized?
- How I can stop using my phone in bed?
- It’s really necessary to shower before bed?
- How do you go to bed without being distracted by noise?
- Is it important to stay away from our mobile phone during sleep?
- What can I do to enhance my quality of sleep?
- How do I motivate myself to get to bed on time?
- what is a “sleep ritual” that you can’t sleep without?