How do I start going to bed on time?
Recommended AnswerAI SummaryTo start going to bed on time, establish a consistent bedtime routine. Begin by setting a specific time to wind down each evening, ideally 30-60 minutes before sleep. Limit screen time and engage in relaxing activities, such as reading or meditation. Gradually adjust your bedtime by 15 minutes earlier each night until you reach your desired time. Creating a calming sleep environment and avoiding caffeine in the afternoon can also help. Consistency is key in developing healthy sleep habits.
I leverage everything in my power, I have Alexa remind me at 7:00pm to start to unplug and unwind, meaning, no screens, or blue light. A little after I start my Fabulous bedtime routine alongside my CBD drops at 8:00 so by 9:00 pm I’m tired and in bed. At 8:30pm My thermostat is set up to go 65* which is the recommended temperature for sleep. Avoid food and water 4 hours before bed to avoid waking up in the middle of the night. Sweet dreams
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