I leverage everything in my power, I have Alexa remind me at 7:00pm to start to unplug and unwind, meaning, no screens, or blue light. A little after I start my Fabulous bedtime routine alongside my CBD drops at 8:00 so by 9:00 pm I’m tired and in bed. At 8:30pm My thermostat is set up to go 65* which is the recommended temperature for sleep. Avoid food and water 4 hours before bed to avoid waking up in the middle of the night. Sweet dreams
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
