Does drinking water before bed help with sleep?

Fabulous Community
1 response(s)
Karla Z.

It works for me, but I try not to drink water at least 1 hour before bed, or just have a few sips to avoid waking up to go to the bathroom.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.