Sleep

How to sleep better?

Fabulous Community
2 response(s)

How to sleep better?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To sleep better, establish a consistent bedtime routine that signals your body it’s time to wind down. Aim for 7-9 hours of sleep each night, and create a relaxing environment by dimming lights and reducing noise. Limit screen time before bed and consider practices like meditation or gentle stretching. Stacking these habits can help you develop a meaningful nightly ritual, leading to improved sleep quality and overall well-being.

Lawrence U.

I think for a better sleep u should go for meditation or any binaural Beats that stops overthinking and keep the place darker and cooler so that u can feel that comfort and go for a quality sleep and also if u like to read u can read a book using an spec so that ur eyes are also fine and ur mind will also refresh and u can sleep properly 😴

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.