I think for a better sleep u should go for meditation or any binaural Beats that stops overthinking and keep the place darker and cooler so that u can feel that comfort and go for a quality sleep and also if u like to read u can read a book using an spec so that ur eyes are also fine and ur mind will also refresh and u can sleep properly 😴
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
