Sleep

how much time shall a girl of 12 years old sleep? It’s okay 7-9 hours? Emma.

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2 response(s)

how much time shall a girl of 12 years old sleep? It’s okay 7-9 hours? Emma.

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

A 12-year-old typically needs 9-11 hours of sleep each night for optimal growth and development. While 7-9 hours may seem sufficient, aiming for the higher end of the range is beneficial. Establishing a consistent sleep routine can help ensure you get enough rest. Consider creating a calming bedtime ritual to signal to your body that it’s time to wind down. This can improve your sleep quality and overall well-being, contributing to healthier habits and daily routines.

Mattie Z.

Yes that the normal sleeping for anyone but it also depends on what time she goes to bed and what time she was to wake up. So what I’m trying to say is it really does matter what time she goes to bed and what time she wakes up.

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