Reading is it for me. It not only helps me to calm my overthinking mind from the days experiences but it helps me to fall sleep.
- I can’t sleep in the dark. I usually stay up till the sun rises or sleep with the lights on but that really made me a lot tired lately. How can i practice sleeping in the dark?
- What do you do when you can’t sleep because of anxiety?
- how do you make yourself put away your phone a while before it’s time to sleep
- If it is an exciting day,how do you fall asleep quickly?
- What Are some things that you do to wind down before bed.
- What apps do you use to track your sleeping time?
- What tea is your fav?
- How do u actively cope up with Stress?
- How do you relax for bed?
- How do you wind down?