What are the best things to do before bed to fall asleep faster and the best thing to do when you wake up to wake up faster?

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1 response(s)
Steven X.

Listening to a low volume of calming music and doing exercise to fall asleep faster. To wake up faster, I need to focus on a powerful routine.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.