CommunitySleepWhat are the best things to do before bed to fall asleep faster and the best thing to do when you wake up to wake up faster? in Sleep What are the best things to do before bed to fall asleep faster and the best thing to do when you wake up to wake up faster? Steven X. Listening to a low volume of calming music and doing exercise to fall asleep faster. To wake up faster, I need to focus on a powerful routine.
