Sleep

How do you put away your phone at least an hour before bedtime?

Fabulous Community
4 response(s)
Emilee U.

Try to think of doing a craft instead! Try to get yourself to do something else, like make some food, or do something of craft. :)

Mathilde T.

I get all my information on social media way before I go to bed so I dont experience FOMO. I only accept messages and calls and limit myself from YouTube and games.

Gustavo Y.

Sometimes I just leave the people who chat with me. Sometimes I fall asleep quickly. Sometimes I’m low on battery so I can’t do anything but sleep.

Jada Y.

I use my phone as an alarm, so I keep it by my bed. An hour before bedtime, I plug it in and leave it in the top drawer of my night table while I go about my nighttime routine.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.