Norah U.
I start getting ready for bed around an hour and a half before I go to sleep. I do every last thing I need to do on my phone before plugging it in for the night. Then I do my bathroom stuff which takes up the majority of the time. I turn my lights off to let my mind stay to switch into sleep mode even before I go to bed. Then I do a 15 minute before bed stretching routine, read if there’s extra time, and the. I fall alado pretty quickly, mainly because of that stretching time.
